Top Ten Signs You Might Be a 3-Day Walker

The signs are there. Are you a Susan G. Komen 3-Day® walker?

 

10. You refer to the break room at your office as Pit Stop 1. The vending machine is a Grab & Go.

susan g. komen 3-day breast cancer walk pit stop scooby doo

9. In your world, there are no stop lights, only stretching opportunities.

susan g. komen 3-day breast cancer walk street corner stretch

8. You go into a panic if you pedicurist tries to remove your hard-earned callouses.

susan g. komen 3-day breast cancer walk foot feet

7. You secretly wish you were awarded legacy pins for everyday milestones like paying your bills or doing the grocery shopping.

susan g. komen 3-day breast cancer walk legacy pins

6. You’ve mastered the skill of getting in and out of a port-a-potty in under 60 seconds without your skin ever touching any part of the structure.

susan g. komen 3-day breast cancer walk pit stop porta potty

5. You have no accurate concept of how far a mile is or how much 35 pounds is, but you know precisely how much mac n’ cheese or bacon you can pile on a paper plate before it buckles under the weight.

susan g. komen 3-day breast cancer walk breakfast

4. You have almost walked out of the house with your bright pink bra on the outside of your clothes. And you’re a man.

susan g. komen 3-day breast cancer walk man bra

3. The sound of a car horn causes you instinctively to wave your hands over your head.

susan g. komen 3-day breast cancer walk hands up

2. You’ve done this Google search: “where can I buy grahamwiches?”

susan g. komen 3-day breast cancer walk grahamwiches pb&J graham

1. You know what this means, and why it means so much.

susan g. komen 3-day breast cancer walk survivor shoe salute

Introducing the ABC’s of the Susan G. Komen 3-Day

What is the Komen 3-Day? There are so many ways to answer this question. For some, it’s a tribute to a family member or friend battling breast cancer. Others walk in memory of loved ones lost. It’s a fundraising event, 3 days of inspiration, 60 memorable miles, a mobile city, and a community. The 3-Day means something a little bit different to everyone, but for most of us, it’s about doing something bold to help end breast cancer. Whether you’re a ten-time participant loaded with legacy pins or brand new to the 3-Day family, you will experience some meaningful and memorable moments on the 3-Day.

As we gear up for our first 3-Day in Michigan in August, we wanted to introduce the ABCs of the 3-Day; 26 people, places or things you’ll encounter as you prepare for a journey you’ll never forget. We invite you to share ideas for each letter with us here on the 3-Day blog or on Facebook. Come back to the blog each week to see the next set of letters and chime in with your own suggestions.

A is for ask susan g komen 3 day walk breast cancer fundraising

 

What’s the best way to raise money to help end breast cancer? Just ask! Ask everyone and ask big. You can learn more about getting started with fundraising here.

Breast Cancer Susan G Komen 3 Day Walk

Each year, more than 200,000 cases of breast cancer are diagnosed in women and nearly 2,000 cases are diagnosed in men in the U.S. Ending breast cancer is the reason why we walk. Too many lives have been lost, too many lifetimes cut short. Our motto, our vision, our hope is – a world without breast cancer.

See also: Bank of America and Blister

Susan G. Komen 3-Day Coach Breast Cancer Walk

Each 3-Day event is supported by three coaches, your friendly and experienced advisors on everything and anything 3-Day. Contact them at 800-996-3DAY for questions, support, fundraising ideas or just to say hi. Our office hours are 9:00 a.m. – 5:00 p.m. in the local time zone. If we don’t answer when you call, don’t worry! We’re just busy helping another 3-Day participant like you. We will answer your phone call or email within the next business day. (This is Jen Hanskat, a Michigan 3-Day Coach!)

See also: Camp, Crew , Closing Ceremony, Cheering Station, and Commitment Club

Dr. Sheri Prentiss Susan G Komen 3 Day Walk Breast Cancer

Dr. Sheri Prentiss is the National Spokesperson for the Susan G. Komen 3-Day®, as well as a breast cancer survivor and Komen 3-Day walker. She attends the entire 3-Day Series each year, and gives some incredible inspirational speeches at the Opening and Closing Ceremonies. Dr. Sheri will motivate you at the 3-Day to walk 60 miles, inspire you to never give up the fight and encourage you to do everything you can to help end breast cancer forever.

See also: Donation Form

Do you have any other ideas for A, B, C, and D? How about E, F, G, and H? Share them here and don’t forget to come back next week for the next set of letters from the 3-Day Alphabet!

 

 

April 2014 3-Day Meet-up Round-up

Spring has sprung, and the Susan G. Komen 3-Day® coaches have been busy hosting loads of Get Started Meetings, Meet-ups, Walk & Talks, Training Kick-Off Events and more. Take a peek below to see where our Komen 3-Day family was in April.

Michigan

  • Michigan 3-Day walkers and crew captains gathered at the New Balance store in Farmington Hills for a sunny Training Kick-off Event. 2014 susan g. komen 3-day breast cancer walk michigan training 2014 susan g. komen 3-day breast cancer walk michigan training new balance 2014 susan g. komen 3-day breast cancer walk michigan training new balance

Twin Cities

  • New and returning Twin Cities 3-Day team captains met up in early April. Lots of 3-Day tips and tricks were discussed, new friendships were made and training walks were scheduled. 2014 susan g. komen 3-day breast cancer walk twin cities meeting
  • Coach Stephanie welcomed a fabulous group of new Twin Cities walkers. Right away, everyone exchanged email addresses and phone numbers so that they could start training together. 2014 susan g. komen 3-day breast cancer walk twin cities new walker meeting

 Seattle

  • The Seattle 3-Day community also jumped into training with its Training Kick-Off Event. 2014 susan g. komen 3-day breast cancer walk seattle training
  • Team members from the Breastketeers were on hand for a Meet-a-Team/Shoe Clinic/training walk. 2014 susan g. komen 3-day breast cancer walk seattle clinic
  • Take me out to the ball game! Seattle Mariners fans braved the cold for an awesome 3-Day “night at the game.” 2014 susan g. komen 3-day breast cancer walk seattle mariners 2014 susan g. komen 3-day breast cancer walk seattle mariners

Philadelphia

  • Philadelphia walkers, crew members and kids hit the pavement with a sunny Training Kick-Off Event in Cherry Hill, NJ. The event included a 4-mile training walk, a workshop with information about what to pack and how to protect your body while walking, an inspirational presentation by the Philadelphia Komen Affiliate and New Balance (official training partner of the 3-Day) giving advice on footwear, apparel and accessories. 2014 susan g. komen 3-day breast cancer walk philadelphia training new balance 2014 susan g. komen 3-day breast cancer walk philadelphia training 2014 susan g. komen 3-day breast cancer walk philadelphia training

 Atlanta

  • Welcome, Atlanta walkers! These folks celebrated being on their way at a Get Started Meeting. 2014 susan g. komen 3-day breast cancer walk atlanta meeting
  • Coach Tara met up with some smiling 3-Dayers for a fun Walk & Talk in Stone Mountain (the site of the Atlanta 3-Day Opening Ceremony this year). 2014 susan g. komen 3-day breast cancer walk atlanta training selfie 2014 susan g. komen 3-day breast cancer walk atlanta training

 Dallas/Fort Worth

  • A little rain couldn’t keep these walkers (led by Team Independent Captain Melissa L.) from getting in a training walk and an adorable selfie. 2014 susan g. komen 3-day breast cancer walk dallas fort worth training selfie
  • Coach Gayla met up with a couple of veteran walkers and a couple of newbies for a friendly Walk & Talk. 2014 susan g. komen 3-day breast cancer walk dallas fort worth training selfie
  • Some survivors brought their biggest fans to a Fort Worth meeting. Future walkers, for sure! 2014 susan g. komen 3-day breast cancer walk dallas fort worth pink tent kids

San Diego

  • The San Diego 3-Day isn’t until November, but that didn’t stop these fabulous walkers from meeting for a Walk & Talk with Coach Kim.2014 susan g. komen 3-day breast cancer walk san diego training
  • Walkers and crew members gathered for a Pink Party, and team members of the Hula Hooters and Viva Las Boobies didn’t hesitate to show their 3-Day spirit. 2014 susan g. komen 3-day breast cancer walk san diego hula hooters 2014 susan g. komen 3-day breast cancer walk san diego viva las boobies

 Bonus Meet-up!

  • San Diego 3-Day Coach Kim ventured up the California coast for a reunion of 3-Day participants who live in the San Francisco Bay Area. Many of these folks are traveling to other 3-Day cities to participate this year, including Jim H. (center back), who is walking in all seven 3-Day events! 2014 susan g. komen 3-day breast cancer walk san francisco reunion

Haven’t made it to a 3-Day meet-up yet? There are still dozens of events happening in May, so it’s not too late. Check out the calendar of events at The3Day.org/calendar.