Dallas/Fort Worth Milestone Award Winner: Sheryl C.

Meet Sheryl C., our 2024 Dallas/Fort Worth 3-Day Milestone Award Winner!    

Since her first 3-Day 15 years ago, Sheryl has walked 34 times and has raised more than $191,000. Not only that, but the team that she captains with Dana Bilbray, STEPS, was this year’s top fundraising team on the New England and Dallas/Fort Worth 3-Days. Team STEPS is closing in on $2 million dollars raised since their inception in 2009, with their team’s lifetime fundraising history just shy of $1.9 million STEPS has no off-season; they train and fundraise all year round and are instrumental in ensuring the success of the Susan G. Komen Dallas/Fort Worth 3-Day! 

“My name is Sharon F., Sheryl’s twin sister, and I wanted to share some things about her from my perspective. Sheryl is a natural leader—leading by example, encouraging, challenging, removing barriers and inspiring others.” 

What was your sister’s inspiration to do her first Susan G. Komen 3-Day®? 

Her inspiration is both professional and personal. Professionally she is a Family Medicine physician and reminds patients that only about 15% of women have a family history of breast cancer, so it is critical for the 85% without a family history of breast cancer to ALSO get regular mammograms. It’s also personal, since breast cancer was diagnosed in our maternal aunt in her thirties, in our paternal aunt in her sixties and in several of our cousins on both sides. Sheryl inspires us all to be better versions of ourselves and to help those around us. 

What has brought her back to the 3-Day® year after year?  

Sheryl has been on the front lines as a doctor for over 30 years. While the mission of Susan G. Komen® is to help eradicate breast cancer, she sees it as much more. The Komen 3-Day is an opportunity for her to impact the overall health and well-being of others. She helps teammates accomplish goals they did not think they could obtain, taking each step with them, including helping them with hypertension, diabetes, heart disease, weight loss, self-confidence, and more. Sheryl often kicks off the weekly training walks with a brief medical education topic then puts purpose to the perspiration by asking who we are walking for that day. We walk for friends, family and coworkers who are newly tossed into the whirlwind of a cancer diagnosis and for all those who have been affected by breast cancer, some surviving and some not. There are too many stories and too many affected by breast cancer. By returning year after year, Sheryl continues the support, increases awareness, educates, motivates, and reaches the next generation so that perhaps one day we won’t have to walk anymore. 

What is the secret to her 3-Day fundraising success?  

Fundraising is challenging, but since team STEPS started in 2009, every person on our team who has wanted to walk in the 3-Day has been able to do so. Sheryl issues various challenges to the team then personally donates to anyone who meets the challenge — like donating to teammates if they get a mammogram; brilliant! I updated my mammogram one year because of her. Thanks, Sis! Sheryl has either donated, matched or encouraged others to collectively raise $1.8 million dollars on team STEPS. She is so passionate about making a difference in those affected by breast cancer that people often approach her to ask if they can donate. 

What is the best advice she would give to anyone walking the 3-Day?   

  1. My sister would tell you to join a team, and, of course, Sheryl would want you to join her team STEPS!  
  1. She would encourage you to go to a training walk, reminding you that you don’t have to be an athlete. Not everyone has to walk every step, but by showing up you take more steps than those who didn’t. 
  1. She would say never underestimate the power of giving away a free T-shirt (or anything else)! She will quite often give something to someone who donated, or someone recently diagnosed with breast cancer to let them know she cares. It starts a conversation, makes a connection, and tells a story. It says, “I’m part of something that makes a difference. Join me.” Sheryl has also bought things to give away to people who show up for training walks — like a buff to help with heat exhaustion or like a device that will break a car window if needed in an emergency and she may include some sort of short health or safety talk to go with it — it’s powerful! She has used it over and over. 

What’s a fun fact about her? 

Sheryl is a word nerd. She is a cutthroat Words With Friends player and studies word lists. Also, one year Sheryl made a New Year’s resolution to do something in support of breast cancer every day of the year and she did it, 365 days in a row! 

What are the most important lessons you’ve learned from Sheryl on the 3-Day?   

To bring up the next generation of walkers, crew, scientists, researchers and keen minds. Sheryl loves the 3-Day motto, “We lay down our footsteps for this generation and the next.” 

Recently, Sheryl had a competition to design a new 3-Day buff/gaiter. All ages entered, but the winners were children ages four, six and eight. Their artwork is featured on the buff with this saying “Taking STEPS big and small.” Who knows what impact that will have on these children, what impact cancer will have on them, and what impact they will have on cancer in the future? 

Sheryl knows that in the fight against breast cancer, all our steps are important. She continues to learn from those who started before her, challenges and inspires those around her, and makes sure that she is lifting the next generation. She knows that each small step adds up to something bigger and pinker than any one person acting alone. 

Explore the Coastal Route Before the 2024 San Diego 3-Day!

The Susan G. Komen 3-Day® returns to San Diego, where the sun shines bright and the community support is all-encompassing. Where sunny skies meet sandy shores, and the ocean breeze carries the promise of adventure with each step. As you soak it all in, find yourself in the best of San Diego’s seaside splendor as we walk through some of the city’s most iconic and breathtaking locations. From Del Mar to Old Town, this journey promises to be a memorable exploration of Southern California’s coastal paradise.  

Day 1 

Our journey begins in Del Mar with a lively and touching Opening Ceremony to kick off the spirited event as survivors and thrivers lead the way and the infamous SDPD bike team cheers you on. You’ll soon be greeted by man’s best friend as you approach the Del Mar Dog Beach, where owners bring their furry friends to run, play, and swim while watching surfers catch some waves. Continue toward Torrey Pines State Beach, a beautiful coastal destination known for its dramatic cliffs, scenic hiking trails, and stunning ocean views. The beach is nestled below the Torrey Pines State Natural Reserve, which is famous for its namesake trees, the rare Torrey Pine, found in only a few places in the world. 

Continuing, you’ll approach the Salk Institute for Biological Studies which is dedicated to understanding fundamental life processes in fields such as biology, neuroscience, immunology, and genetics. It has made significant contributions to scientific research and medical advancements, including breast cancer research supported by the funds you’ve raised for Susan G. Komen®. With research on the mind, you’ll soon approach Ellen Browning Scripps Pier and UCSD Scripps Institution of Oceanography, where extensive scientific research and oceanographic studies are conducted to maintain the beautiful waters and marine life you see on your walk. As you venture further south through La Jolla Shores and La Jolla Cove, keep your eyes peeled for exciting marine life such as leopard sharks, sea lions, harbor seals, and bottlenose dolphins in the crystal-clear waters. You’ll even pass by Children’s Pool La Jolla where harbor seals and sea lions sunbathe and nurse their pups!  

You’ll then complete your final miles of the day with a cheering station at the Taylor Branch Library, located in Pacific Beach, before strolling into camp at Crown Point Shores Park. Here you can enjoy some Bank of America massage chairs, delicious food, and a thrilling Celebration of Champions where we’ll recognize top fundraisers and raffle off some fundraising dollars for your 2025 Komen 3-Day! 

Day 2 

Start your day with a hearty breakfast at camp before venturing toward Mission Bay’s South Cove. Home to various bird species, you and your fellow walkers can enjoy some bird watching as you soak up the calm, protected waters. Continue toward the coastal neighborhood of Ocean Beach, where you’ll venture onto Narragansett Hill, a hidden gem with priceless views. Embrace the panoramic views of the coastline, including Ocean Beach, Mission Beach, Point Loma and even La Jolla! 

Speaking of breathtaking views, you’ll continue toward Sunset Cliffs National Park, whose name says it all! The park stretches along the coastline from Point Loma to Ocean Beach and is a popular destination for locals and visitors seeking natural beauty, outdoor recreation, and scenic photography. Breathe in the ocean air as you venture toward South Mission Beach and Sail Bay, where you’re likely to see water sports such as paddleboarding, kayaking, and sailboats. Wrap up 40 miles as you return to camp for a touching Honor Ceremony as we honor all those affected by breast cancer and absorb an extra dose of inspiration as we head into the final day tomorrow.  

Day 3 

Our final day of exploration welcomes a visit to Ocean Front Walk and the nearby Belmont Park, a historic amusement park that’s been entertaining visitors since 1925. It offers a peek into the 20th century and is home to the iconic Giant Dipper roller coaster. Feel an adrenaline rush as you stroll past and snap a picture on the historic beachfront boardwalk. Next, venture to Bonita Cove, a tranquil bay area with stunning views of Mission Bay that is perfect for a leisurely stroll. It’s a tranquil and relatively secluded spot compared to some of the more bustling areas in Mission Bay Park, making it a great place to reflect on your reason for walking the 3-Day®. 

Continue toward Hubbs-SeaWorld Research Institute (HSWRI), a nonprofit organization dedicated to marine research and conservation. Here, they conduct a wide range of scientific studies aimed at understanding marine ecosystems, promoting sustainable fisheries, and protecting marine wildlife. Close by, you’ll approach SeaWorld San Diego who houses a plethora of animals such as sloths, penguins, and marine life!

 History buffs will appreciate the visit to the Mormon Battalion Historic Site, where you can step back in time and learn about the role of the Mormon Battalion in San Diego’s development. From here, our journey boasts a visit to the Old Town Viewpoint, offering panoramic views of San Diego’s historic heart. Here, you’ll gain a new perspective on the city’s evolution and maybe even reflect on your own evolution over the past three days. Lastly, don’t forget to explore the vibrant and culturally rich neighborhood of Little Italy before the Finish Line Festival at Waterfront Park. Surrounded by palm trees, you’ll be , offered a Mohawk Flooring SmartCushion, greeted with a fabulous giveaway from Nature’s Bounty, and awarded a stunning medal, thanks to Bank of America.  

San Diego’s coastlines and attractions offer a diverse range of experiences, from natural wonders to commemorated sites and vibrant neighborhoods. The 3-Day takes you on a memorable journey through the heart of San Diego, allowing you to immerse yourself in its unique blend of maritime beauty and urban charm. So, lace up your walking shoes, embrace the ocean breeze, and get ready for an unforgettable adventure in America’s Finest City.   

Dallas/Fort Worth Crew Impact Award Winner: Barbara J.

Meet Barbara J., our 2024 Dallas/Fort Worth 3-Day Crew Impact Award Winner!  

Since her first Susan G. Komen 3-Day® 14 years ago, Barbara has participated 21 times and has raised a lifetime total of nearly $3,000. Since 2007, she has served as Medical Crew and Medical Crew Captain in Denver, Chicago, Seattle, and Dallas/Fort Worth, bringing a fierce attitude and color-coded schedule each time. 

“Barb has been volunteering at the Komen 3-Day since before I knew her. In fact, the first time I heard about the 3-Day® was when she told me about this awesome event she volunteered at every year. She invited me to join her volunteering at the 3-Day the next year. That was 2008, and I have volunteered with her ever since. Her passion and dedication to the mission of helping eliminate breast cancer and helping people in general is infectious. I often marvel at the energy and passion she puts into making sure all our walkers are safe and able to participate to the fullest. She is just amazing, and I thought that even before I married her.” —Dr. Curtis J. 

What was your inspiration to do your first 3-Day???  

My mom found her insurance policy falling short when she was diagnosed with breast cancer. Grants from Susan G. Komen funded the organizations that facilitated her mastectomy and care.  

What has brought you back to the 3-Day year after year?  

I came in 2007 to do the 3-Day once at the insistence of my late husband, who was ill himself at the time with cancer, to pay back that “debt.” So many treatments cross over from one cancer to another and several of his treatments were brought about through breast cancer research. He passed away six weeks after that event, and the love I found there coupled with the memories of that first time helped sustain me in the following times. I come back to continue to pass on that love.  

What is your favorite aspect of crewing the 3-Day?   

For me, the 3-Day is a series of core memory events that help me remember why I became a nurse. Outside the daily travails of clinical nursing, the 3-Day is a time to give someone else a core memory.  

What is your best advice to anyone crewing the 3-Day?  

Breathe and enjoy every moment, even when you are exhausted. Look at the participants’ faces; it’s all there.  

What’s a fun fact about you?  

When I was in college, my grandmother would tell me she was helping with the “little neighbor girl,” but I don’t ever recall Gramma telling me her name. During my first time at the Seattle 3-Day, I became close to a social worker assigned to my crew. A year later, after trying to figure out why we felt so familiar to each other, we discovered that she was the “little neighbor girl,” brought together divinely by my Gramma. That same Seattle event is also where I met one of my besties, who absolutely did not like me upon our first meeting. We laugh about that to this day.  

“Barb is an overall kind human. She is fiercely protective of those she adopts into her family and would do anything for them. As a captain she is detail oriented, approachable and makes a mean colorful schedule. I have been blessed to have known her for many years and have had some awesome experiences with her.” — Clay R. 

Congratulations Barbara!