Fundraising for the 3-Day: Ready… Set… Start NOW!

When it comes to fundraising for the Susan G. Komen 3-Day®, getting started early is the way to go. You may be saying, “But my event isn’t for another 7 (or 8, 9, or 10) months. I have plenty of time!” This is true, but consider:

  1. That time will fly by. You know it will. It always does.
  2. Our years of experience have shown that walkers who get their fundraising started early are far more likely to reach their goals. The ones who get started early don’t have to call a 3-Day coach in a panic with three weeks to go until the event and say “help!” (Though we’re there for those people, too. We’ve got your back!)
  3. You will have other things to do to prepare for the 3-Day as it gets closer (Training! Travel planning! Recruiting teammates!), so why not knock out your fundraising early? It will be SUCH a weight off your shoulders to know that you’ve reached your minimum early and aren’t scrambling for donations at the end amidst everything else you have to do.
  4. The earlier you get to that $2300 minimum, the more time you have to exceed that amount and bring even more dollars to the cause of ending breast cancer forever.donation screen angle

So how do you get started? Here are a few practical, specific tips to get things rolling:

  • List your BFFs – Here’s an exercise for you: Set a timer for 1 minute, and write down the first 15 names that come to your head. Think about the people who are closest to you. Your best friends. Your family. Your biggest supporters. The people who were most excited/amazed/inspired about you registering for the 3-Day in the first place. These are the people who know you the best, love you the greatest, and are most invested in helping you achieve your goals. They’re the ones you’re going to start with.
  • Ask – No brainer, right? It is, but you’d be surprised how often this one little step trips people up. Well good thing you have that list from step 1 of amazing people who want to see you succeed. Reach out to each one of them personally. Now is not the time for emails or texts. Make a phone call, plan a chat over coffee or happy hour (your treat, of course!) or write a handwritten note. It’s only February, so you have time to put in that little extra touch of personal effort. Tell them how much doing the 3-Day means to you, and ask them to support you with a donation. Some of you are probably thinking, “I hate to impose on my friends!” and my response is this: they are not going to be mad or offended that you asked them for a donation. On the contrary, they will be honored that you considered them important enough to come to first. Show them the list you made, then let them put a big pink checkmark next to their name. Carry the list with you when you walk. (You just got chills, didn’t you?)
  • Share Why NOW is Important – Sometimes, donors will respond to your request by saying they’ll donate “when it’s closer to your walk.” I call these people procras-donators, and you still love and respect them, but you have a great opportunity here to put them straight in their thinking. Tell your donors that the funds that you bring in to the 3-Day go to work right away, helping pay for research grants, local outreach, and programs in our communities immediately. Somewhere, there’s a woman who is seeking support from Susan G. Komen® today, in February. She can’t wait until it’s closer to your walk, so encourage your donors not to wait either. (And if, in the end, they still ask to wait, put a big red circle on your calendar for one month from today, then ask them again. They’ve already said yes and next month, you’ll be “closer.”)
  • Break it Down – No, not a dance break, though, if that’ll help you get motivated, I say go for it! I’m talking about breaking down your fundraising goal into smaller, less intimidating amounts. Yes, $2300 is a lot of money to raise. But how does $12 sound? With exactly 192 days between today and Day 1 of the Michigan 3-Day (the first of the 2014 events), all you would have to raise is $12 a day. That’s just one way to break down your goal. You could also break it down by week ($85.19 per week for Michigan), by mile ($38.33 for each of your 60 miles), or make it nice and round ($23 from 100 people). Makes it a heck of a lot less daunting, doesn’t it? You can do the “break it down” trick at any point, but the longer you wait, the higher that “per day” amount gets. So try it now, and watch those $12 donations pour in! (Oh, and any time you want to see how many days or weeks you have left until your event, just log in to your Participant Center on the 3-Day website. You’ll find the countdown right at the top.)

I know that the thought of starting your fundraising can be overwhelming, and so you put it off in the hope of avoiding that scariness just a little longer. When I feel that way, I always remind myself that whatever anxiety I’m feeling about fundraising is nothing—nothing!—compared to the terror of hearing the words, “You have breast cancer.” I don’t ever want to hear those words. I don’t ever want my daughters to hear them. So I’m going to keep raising money for the 3-Day, and keep us moving toward a world without breast cancer.

Starting now.

Friday Fitness Reminder from Dr. Sheri

Did you know that training for a Susan G. Komen 3-Day® can increase your fitness level, help you feel better and have more energy for work AND leisure? If you didn’t know, now you do! Many of our Komen 3-Day participants have asked me where I get all my energy. Honestly, fitness and daily exercise are at the heart of my physical and emotional well being. Following the recommended training schedule provided by our 3-Day® coaches will not only ensure that you have a safe and enjoyable experience, but in the process you’ll feel more able to do things like playing with your kids, gardening, dancing, or biking.

San Diego Day 1

The secret to all that energy? Get physical!

Improving your fitness is good for your heart, lungs, bones, muscles, and joints. It also lowers your risk for falls, heart attack, diabetes, high blood pressure, and some cancers. If you already have one or more of these problems, getting more fit may help you control other health problems and make you feel better.

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.

The health benefits of regular exercise and physical activity are hard to ignore. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.

So as you save lives all across the globe, work on enhancing your own by following those training schedules, signing up for training walks, and simply getting fit. Let’s WALK!

-Dr. Sheri

Eager to start your training?
Download the 3-Day training app for iPhone
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Dr. Sheri Prentiss is the National Spokesperson for the Susan G. Komen 3-Day®, as well as a breast cancer survivor and a walker herself.

The Insider’s Guide to the 3-Day – Pit Stops, and Cheering, and Sweeps, Oh My!

The last Insider’s Guide post delved into the ways that the 3-Day keeps you moving and keeps you safe. Now, let’s jump into the ways for you to stay nourished, stay well and stay motivated.

Route image

Rest, Refuel, Relieve Yourself – No, that’s not just a catchy headline I just made up, that really is the unofficial motto of the 3-Day pit stops. Pit stops are magical little worlds—themed, decorated, and costumed—that are strategically located along the route every 2-4 miles, so you’re never very far from the next one. Read on to see what you’ll find at a 3-Day pit stop…

Atlanta 3-Day Day 2

Right this way, mama

80s pit

A time warp, or just your typical 3-Day pit stop?

Food – You will be many things while you are a 3-Day walker, and one of them definitely is well-fed. Good thing too. Keeping your energy up is crucial to sustain your physical activity for 6, 8, 10 hours a day, and your body needs constant fuel to do that. On average, walkers burn about 100 calories per mile of walking, so you should absolutely permit yourself to indulge in the delectable assortment of all-you-can-eat goodies offered at the pit stops. You’ll find packaged snacks (chips and pretzels, peanuts, baby carrots, granola bars), fresh fare (oranges and bananas, bagels), and the 3-Day community at large would never forgive me if I failed to give a shout-out to the grahamwiches. I know for a fact that there are walkers out there who wait all year to get their hands on those sweet PB&J treats. So dig in, walkers, and hit the road when you’re ready. Noshing while walking is totally permitted. And since there will be snacks for you every 2-4 miles along your way, you don’t ever have to worry about going hungry.

Arizona Day 1

Some Youth Corps kids pass out snacks

grahamwiches stamped

Grahamwiches!

Susan G. Komen walkers gear up and take on Day 1 for breast cancer awareness.

Quite a variety of tasty treats

Susan G. Komen walkers gear up and take on Day 1 to find a cure for breast cancer.

Arrrrrrgh ye hungry?

Susan G. Komen walkers gear up and take on Day 2 for breast cancer awareness.

Orange you glad we have snacks? (Okay, I’ll stop now.)

 

Hydration – You’ll also refill your water bottle at the pit stops – at every pit stop. Dehydration is one of the most frequently treated medical issues on the 3-Day, and remember, if you’re thirsty, you’re already dehydrated. So drink your water, even if you feel like you don’t need it. Consume the entire bottle between pit stops. Alternate with sports drink at every other stop, so you keep your electrolytes up too. If you have trouble remembering to drink (not usually an issue if it’s hot, but a more common problem in cooler temps), you and your teammates can play the Orange Shirt Drinking Game, a little something I picked up walking in the very hot Twin Cities in 2013. Unlike the drinking games you may have played in college, this one will actually result in your good health and well-being. It’s simple: any time you spot an orange-shirted Route Safety crew member (or even an orange sign along the route), take a drink of your water/sports drink. They’re out among you all day, so you’re sure to get plenty of drink reminders. See? You didn’t know staying hydrated could be so much fun, did you?

refill time

1) Refill bottle; 2) Keep being fabulous; 3) Repeat.

Deluxe Accommodation Portable Toilets –  So now you’re out there, hydrating like a champ, and it naturally follows that when you get to the next pit stop, you’ll be making “a beeline for the pee line” (you can thank my 16 year old daughter for the rhyming reminder). I know what you’re thinking. Porta-potties? Ugh! I thought the same at first, but believe me when I say that these are not the foul, stinky, oh-dear-heavens-what-is-that-on-the-seat? outhouses you may be imagining.  I swear, on my last square of TP (which you won’t have to fret about, since there are always spare rolls within reach), that these are the cleanest, most well-maintained mobile commodes you’re likely to come across. The pit stop crew teams even go the extra mile to make your…ahem, “alone time”…a bit more enjoyable, by hanging entertaining pictures, comics, trivia, or jokes inside the doors. Bottom (no pun intended) line, when nature calls, you’ll answer from the inside of the nicest portable facilities you’ve ever used.

Susan G. Komen walkers gear up and take on Day 2 for breast cancer awareness.

See? They aren’t so bad! Look how happy we are!

Medical attention – Oh, how I seethe when someone dismisses what we 3-Dayers do: “Well, it’s just walking, right? How hard can it be?” Yeah! 20 miles of walking a day, times 3! Make no mistake, the physical impact that walkers endure from all those miles is real. Training is vital, and in a perfect world, your body will be as prepared as it can be for the 60-mile demands you’re putting on it. That said, if you do find yourself with a troubling muscle ache, joint pain, blister (the other most frequently treated medical issue), or some other feeling of unwellness, seek out the red shirts, and you will find the incredible medical crew members ready to take care of you at every pit stop. Doctors, nurses, physical therapists, and paramedic/EMTs, these saints on earth volunteer to spend the weekend with your sweaty feet in their hands, working small miracles with moleskin, trainer’s tape, and cooling ointments so you can get back out on the route. After you grab one more grahamwich for the road…

San Diego Day 1

The medical crew is SO happy to take care of you!

Arizona Day 2

You’ll find a medical tent at every pit stop, just in case you need it.

Dallas Day 2

Trust the medical crew’s advice.They know their stuff.


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