Bringing the 3-Day Tenets Alive Through Acts of Kindness

On the Susan G. Komen 3-Day, we create an atmosphere of love, acceptance and kindness. Some of us fondly call this the Pink Bubble. In the Pink Bubble, we live by a few simple tenets:

1. Be kind. 2. Have fun. 3. Make new friends. 4. No whining. 5. Give hugs and high fives freely. 6. Don’t be afraid to cry. and 7. We are all in this together.

We also try to carry those tenets into our regular lives when we leave a 3-Day event and travel back home.

Current times are making it difficult to make new friends and give hugs and high fives freely. But our first tenet is one that doesn’t cost anything, you can do it from the safety of your home and it comes naturally for many of our walkers and others throughout the country.

A few of our 3-Day walkers and crew members have shared how they are spreading acts of kindness to help their communities, bring smiles to people’s faces and spreading that Pink Bubble love.

Sandy K. (20-time Walker): “I am writing daily notes to medical and first/frontline responders, as well as senior housing patients. GirlsLoveMail’s Gina M. gets letters to breast cancer treatment patients. Many of us are doing a lot; perhaps some don’t know what to do. We have an army we can mobilize in so many ways. I am lost without my volunteer work opportunities right now…so this is how I course correct. Having a purpose is serving me well.”

Lynne M. (7-time Medical Crew): “In many ways 25 years of critical care nursing did not prepare me for what is happening now, but in the most important ways it did. My knowledge of isolation procedures, my experience treating patients, my compassion…these are the things that give me not only hope, but also give me comfort in this time of so much ‘fear of the unknown.’

As a hospital educator, one of my jobs is to make sure that EVERY person who may be exposed has the right PPE and knows how to use it. Right now, it is a BIG job. On the front lines, I see nurses helping each other more than ever before. I see ancillary departments stepping up to make sure that if the surge hits, we will be prepared. I see staff risking everything to be at the bedside of the dying patient who is not allowed to have any visitors.

As a 3-Day volunteer for many years I know what the bubble feels like. I feel that bubble at work these days and I am thankful.”

Sandee H. (1-time Walker): “I’m sewing fabric masks for senior retirement community…keeping residents and staff safe?.”

Kathy P. (12-time Walker and 3-time Crew): “I’m making masks and scrub hats for my EMS and nursing coworkers. Any money people want to pay is being asked to be donated to my 3-Day fundraising this year.”

Jamie W. (2-time Walker and 3-time Crew): is a nurse in Texas who has decided to help on the front lines in New York.

Kathleen B. (9-time Walker and 8-time Crew): “I’m repurposing the chalk in my crew box and writing notes on the sidewalk to inspire others!”

Jacqueline B. (First-time Walker in 2020): “I’m making masks to donate and bracelets to put a smile on someone’s face. It keeps me busy and feels good. ?”

Michele. (14-time Walker and 2-time Crew): An administrative assistant for the city of Cartersville, GA, Michele has been coming to work each day at the fire station to help support first responders.

Julie J. (23-time Walker and 2-time Crew): “Every morning I start the day singing a song with my morning coffee on Facebook live.”

Pala L. (35-time Walker): “Perhaps I can’t sew masks, but my husband, Tom, and I did find a way to help! We’ve joined with volunteers at Angels Wear Gowns to assemble (at home) these simple no-sew plastic gowns for workers needing extra protection caring for COVID patients. If you have scissors, a marker and some clips/clothespins, everything else is provided. Or perhaps you — or someone you know — may be able to donate supplies.”

What are you doing to spread kindness during these unprecedented times? Share in the comments below or on social media by tagging @The3Day on Facebook or Twitter and @Komen3Day on Instagram and using the hashtag #3DayTogether.

Make the Most of February

February gets a bad rap sometimes, especially because it’s the shortest month of the year. Even with only 28 days, it packs a lot of punch! It has already hosted the Super Bowl, Valentine’s Day and more, and we still have Mardi Gras on the horizon! If you haven’t made the most of February, there’s still time though. Here are some fun and simple ways to make the most of the rest of your month…

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Get outside!

Much of the country is experiencing milder temperatures than usual for this time of year, and there is no excuse not to celebrate warmer weather, especially when it’s happening in what is usually the heart of wintertime. If you can, go for a walk with friends this weekend! It will get you training out in the fresh air; plus new scenery can lead to great brainstorming for fundraising ideas.

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Give one more fundraising push

Try to end the month on a high note with your fundraising! We have loved hearing from our 3-Day walkers who have already hit their fundraising goal for 2017, but there is still plenty of time left for everyone. Check out our exciting and creative fundraising ideas here on the blog, plus on Pinterest, or share one of the cute graphics above on social media to help give a boost!

Practice your acceptance speech

We think every 3-Dayer deserves an award, and this weekend you can practice your speech. The Academy Awards are this Sunday, so get your 3-Day team together and host a watch party! It’s a cozy and relaxing way to spend a Sunday night, and the red carpet is always a glamorous affair.

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Let the good times roll

Mardi Gras is right around the corner, and if that’s not an excuse to do a little indulging, we don’t know what is! Our Mardi Gras themed pit stops are always a blast on the 3-Day so if you’re a member on a Mardi Gras-themed crew team, or you want your walking team to be blinged out at the 3-Day, look for deals on beads, feathers and more at local stores. There will also likely be fun culinary events and more in your local neighborhood. It’s the perfect way to end the month!

Plan a trip

You can also give yourself something to look forward to next month by planning a spring trip. Spring breaks are coming up, and it’s the best time of year to head for warmer weather. Plan a hiking or camping trip and you can still keep your 3-Day training on track, or take some much-deserved time off with a relaxing beach day. Knowing that there’s sunshine ahead will help you get through the last weeks of winter with ease.

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Think pink!

Hit your fundraising goal? Have a great training session? Get a new friend to join your 3-Day team? Reward yourself with some pretty pink gear for the upcoming 3-Day walk season! ShopKomen.com has outfits and accessories for every occasion that you can wear now, and on your 2017 walk. Plus, a little bit of pink is sure to brighten even a February day.

Do you have anything fun planned for the last few days of the month?

Cold Weather Walkin’ Playlist

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Sixty miles is a long way to walk, no matter how much training you do, so it’s always better to start as early as possible! Working out in the winter, however, can be a struggle, thanks to shorter daylight hours and frigid temperatures. If you’re working on a New Year’s fitness resolution, or want to get a head start on your 2017 3-Day® preparation, you’ll need a motivating playlist to get you up and out into the cold. We’ve pulled some of our favorite songs from 3-Days past, and added a few new favorites, to create a group of work out songs that will get your feet moving!

Did we miss any of your favorites? Leave a reply in the comments and we might add it to one of our upcoming playlists!