3-Day Facts and Infographics for a Committed New Year

The start of a new year is often the time when people re-affirm their commitments or set new goals for the upcoming months. It’s a fresh start and a time to tackle life with enthusiasm. It’s also a great time to kick your training, recruiting and fundraising into high gear! The holidays might be behind us, but the spirit of the giving season remains. People will be so excited to hear about your plans to commit 3 days in 2020!

When you’re reaching out to people for donations, or to ask them to walk with you, it will be totally natural that people have questions about the impact of the 3-Day.

Luckily, Susan G. Komen has created infographics that make it easy to answer these questions, and to learn more about the cause you are working so hard for. You can see the full range of infographics on the 3 Day website, or easily download some of the newest additions to make the most of your information-sharing. Print them to pass out, attach the files to your fundraising emails, or post the images on social media.

These are eye-catching and to-the-point breakdowns to motivate you, and those around you, to continue working and walking towards a cure.

These infographics give an overview of 3-Day fundraising overall, including the fact that we have raised more than $863 million since the 3-Day began in 2003! They also show the local impact that the 3-Day makes in states like Texas, California, Illinois, Massachusetts and many more.

This helps us fully understand the direct effect of our work, both in the states where we walk the 3-Day, and in other states as well! Komen released these easy infographics to show the true, real impact of local research dollars. These are also great informational resources to share with potential donors, or to send to your donors from your 2019 3-Day to show them just how much their support means. Because it means the world to many people!

There is also a “Fast Facts” section right on the Infographics page, where you can find quick and easy links to topics like:

Early Detection, Diagnostic and Risk Biomarkers
Nutrition and Breast Cancer
Metastatic Breast Cancer
Targeted Therapies
BRCA Genes
Clinical Trials
and more!

These are perfect for donors who have more specific questions, for new team members, or to share on your first training walks of 2020.

If you want more information about Susan G. Komen and the 3-Day, you can ALWAYS reach out to your coach with questions, or check out the 3-Day website to find answers to Frequently Asked Questions, along with more information about the 3-Day experience.

This information is created for you, to make your life easier as you prepare for your 3-Day journey this year! We hope it inspires your steps and gets you moving in the right direction.

Winter Training Tips from Training Walk Leaders

Tomorrow marks the official start of winter, and while that means that the holidays are coming closer (yay!), it also means the weather is bound to get colder if it hasn’t already. But how can you keep up with your training, even in the winter? Don’t worry! There are ways to train safely and effectively, even in chilly temps.

We decided to go straight to the experts for the latest and greatest tips for winter walking. Some of our training walk leaders pitched in and shared their knowledge to help you make the most of these next few months. These are their no-fail tips.

Susan C. from Michigan

During winter months when weather is bad, my team (the Hines Pink Pathers) will walk in one of our local malls or at The Henry Ford Museum as a team. Many individuals will also walk on the track or a treadmill at a local gym. I am fortunate to have one in my home so I will walk on the ?Dreadmill” while watching a movie to make the time go by.

Michelle B. from Dallas/Fort Worth

For a fun way to get people involved, every year we have a Christmas walk and invite all the 3-Dayers we know and potential 3-Dayers, too.

Kate P. from New England

Layers, layers, layers. Depending on how cold it is, I recommend a base layer with fleece pants on the bottom and a wicking base layer, fleece jacket of some sort and a windbreaker on top. A hat and mittens/gloves and (something I definitely need) a fleece cuff so I can wipe my runny nose. I don’t mind going out in the cold, but for those who do, we meet at the local mall before the stores open to walk laps and window shop.

Mary T. from Dallas/Fort Worth

I have a 40-degree rule for walking. When we are not in “official” training season, I only walk when the temperature is 40 or above. No need to walk in really cold weather! Of course, in summer the weather also plays a role. The temperature should be less than 90/95 for me to take on a long-distance walk during that season.

Jeryl V. from Michigan

Dress in layers. My go-to is always wool socks! Feet stay nice and toasty in wool socks.

(at left with Coach Gayla)

Coach Liz

I’ve planned plenty of training walks, so I have lots of tips! But an easy one is to dress in layers you can take off. You never know if you might heat up as you walk! And, even though it is cold you still need to HYDRATE. It keeps the blood flowing! Lastly, if it’s really cold or wet, walking in the mall or a local gym is a great option. Safety first!

For more tips on training in cold weather, you can check out our blog post from last year, and get inspiration from our winter walking playlist!

What are your winter walking tips? Tell us in the comments to spread the knowledge and inspiration!