Tag Archives: Susan G. Komen

2024 Susan G. Komen Dallas/Fort Worth 3-Day Event Recap! 

The Pink Bubble traded their cowboy boots for walking shoes as we headed to the Lone Star State for the Susan G. Komen Dallas/Fort Worth 3-Day. From November 1-3,625 walkers and 220 crew members raised a total of $2.2 million for breast cancer research, community health, patient care and advocacy. 

Day 1 

Walkers began at the Opening Ceremony where we welcomed our new Susan G. Komen 3-Day® host, Beverly Kruse, a breast cancer survivor. Karen D. shared her incredible story as a 44-year-old breast cancer survivor following her diagnosis in April 2024. She is walking in honor of herself, her aunt who passed away from the disease, her friend who is a six-year thriver, and in hope that her stepdaughters and niece never have to hear those four daunting words “you have breast cancer.” “It’s the least I can do for all women and girls,” she shared. Following, Kelley H. shared that in 2004 her best friend Kim was diagnosed with breast cancer, saying, “I remember her son asked one time ‘Why do you have to have cancer?’ and she said ‘Why not? Why not me?’” So, when Kim asked Kelley to walk in 2007, she quickly said yes, walking every year since. In 2014, Kim was diagnosed again, this time with metastatic breast cancer and with her grit and determination she underwent rigorous treatments and participated in countless clinical trials. Ten years later, at the 2024 Dallas/Fort Worth 3-Day, Kim walked as a thriver hand-in-hand with her best friend Kelley, who sported a stunning bedazzled cane. Both Karen and Kim joined the sea of survivors and thrivers to lead the way out on the route across the Mohawk Flooring Pink Carpet.  

Throughout the day, walkers got to experience an abundance of what the city has to offer as they passed by the JFK Memorial, the Giant Eyeball sculpture, and T. Boone Pickins Cancer Center, a prominent cancer treatment and research center where groundbreaking medical advancements are achieved. Pit stops were decked out with themes from Ducks to Toy Story, where walkers were greeted with all of Andy’s favorite toys, a photo booth, and music reminding us that we’ve all got a friend in the Pink Bubble! As they continued their journey, walkers got to pass by the stunning White Rock Lake and Cattle Drive Sculptures, before returning to camp to rest their feet and enjoy all that Bank of America brings to the Komen 3-Day!  

The beloved Bank of America massage chairs were a hit as we geared up for the Celebration of Champions where our National Presenting Sponsor awarded our Top Fundraisers, Milestone Award Winner, and Crew Impact Award Winners with donations of up to $500 for their 2025 3-Day® fundraising. They also hosted a raffle where five Dallas/Fort Worth 3-Day participants won $250 toward their 2025 fundraising efforts; talk about generous! To wrap up the evening our 3-Day hosts Beverly and Lori taught a dance before walkers and crew rested up for the next day! 

Day 2 

After enjoying a delicious breakfast and welcoming our 2-Day Walkers, the Pink Bubble went mobile as we hopped aboard buses to Fort Worth. Our Dallas/Fort Worth 3-Day Ultimate Event Experience winner, Jessica M., led the way, accompanied by her 17-year-old daughter Gianna, who reminds us of the next generation we walk for. During the qualifying period, Jessica raised over $7,000 with a good old fashioned bake sale!  

Once in Fort Worth, walkers were able to enjoy the Meg and May Mural, Fort Worth Water Gardens, and Sundance Square Plaza before being greeted by a large cheering station outside of Paddock Park. Here, walkers were welcomed by 4-year-old Aspen who was working hard to draw in chalk and hand out lollipops to walkers who passed by. With a sweet treat in hand, they could play a bit of hopscotch and receive a rating from one of our supporters; everyone seemed to get a perfect 10/10! Another supportive family had flown in from all over the country to cheer on walkers, including their loved ones. Walkers continued toward the Museum District where, outside of the National Cowgirl Museum & Hall of Fame, the beloved father/son duo of Moose and Dan cheered on every single walker. With big smiles on their faces, walkers made their way toward the Raining Tacos Mural and TCU Campus before hopping aboard a 3-Day bus back to camp. 

Once returned to camp, walkers were greeted by Youth Corps, crew, and supporters who cheered them straight to the buffet where they could get a hearty helping of mac ’n’ cheese. We welcomed back our last walker before Youth Corps kicked off the Honor Ceremony by sharing their reason for participating. After speeches from two participants, the entire room lit candles and wrote on luminaria bags to honor those who they walk for, placing each reason for walking in front of the stage. With a sea of light shimmering in the dark, we remembered that this is why we walk; because we must.  

Day 3 

After departing the hotel, walkers passed through Dealey Plaza, known as the “birthplace of Dallas,” the unassuming brick-paved square that has borne witness to many pivotal moments in Dallas and American history. From here, walkers were able to get a glimpse of the House of Blues, Oak Lawn Rainbow Gateway Sign and Legacy of Love Monument, and Pay It No Mind mural. We met with an XPO employee, Turstacy, who was a 1-Day Walker walking in honor of her mother, a breast cancer survivor, and for everyone else. Though she arrived alone for her very first 3-Day, she quickly made friends in true Pink Bubble fashion! 

As walkers continued along the route, the skies opened up and participants were instructed to shelter in place for their safety for a bit until the storm passed. As the sun began poking back out, walkers passed through the AT&T Discovery District as they made their final strides into the Finish Line Festival at Reunion Lawn, boasting a stunning view of the Dallas skyline. As we welcomed in all of our walkers, everyone was able to enjoy the festivities including a photo at the Nature’s Bounty wings, free samples, and a chance to meet Marnie, the artist who designed the booth and bags gifted to the participants.  

As our last walkers came in, the Pink Bubble gathered to cheer them on until the Last Walker Flag was raised. The Closing Ceremony began and we welcomed our incredible crew before raising our shoes to celebrate and honor the survivors and thrivers who joined us over the last few days. United in spirit, it was revealed that the 2024 Dallas/Fort Worth 3-Day raised an outstanding $2.2 million in the fight against breast cancer, prompting a well-deserved dance party to close out the tremendous event. 

Thank you to everyone who made the 2024 Dallas/Fort Worth 3-Day what it was, and we can’t wait to see you back next year! 

Blister Care 101

Walking the Susan G. Komen 3-Day® is an incredibly rewarding experience, from raising funds for the fight against breast cancer to pushing your limits beyond what you ever thought was possible. However, when training and walking 60 miles, it’s not uncommon to experience uncomfortable blistering. When your skin repeatedly rubs against your shoes or socks, it can cause the top layers of skin to separate, creating a space that fills with fluid. Common signs of an impending blister include redness, heat, and a burning sensation in the affected area. Proper prevention and care are essential to keep your feet in top condition so you can take each step with confidence. 

Here’s how you can protect yourself from blisters and manage them effectively if they do occur. 

PREVENTING BLISTERS: STEPS TO KEEP YOUR FEET SAFE 

CHOOSE THE RIGHT FOOTWEAR 

  • A good fit minimizes friction, so ensure your shoes are neither too tight nor too loose. When trying on new shoes, wear the same type of socks you plan to wear on the Komen 3-Day. 
  • Gradually break in your shoes by wearing them for shorter training walks and throughout your everyday life. 
  • Opt for shoes and socks with minimal seams in the areas most prone to blisters, such as the heels and toes. 

WEAR MOISTURE-WICKING SOCKS 

  • Choose socks made from synthetic materials that wick moisture away from your skin. Avoid cotton, which retains moisture and increases friction. 
  • Consider wearing two layers of socks, with the inner sock acting as a buffer to reduce friction. 

KEEP YOUR FEET DRY 

  • Apply foot powder or antiperspirant to reduce moisture and friction. 
  • If your socks get wet from sweat or rain, change them as soon as possible to prevent prolonged exposure to moisture. 

USE PROTECTIVE BARRIERS 

  • Apply blister prevention balms or petroleum jelly to areas prone to friction. This creates a slick surface that reduces rubbing. 
  • Preemptively apply Moleskin or Blister Bandages to high-risk areas such as your heels and toes before embarking on long walks. 

CARING FOR BLISTERS: TREATMENT AND RECOVERY 

Even with the best preventive measures, blisters can still occur. On the 3-Day®, our Medical Crew is happy to help you at pit stops and at camp, but knowing how to treat them is crucial for minimizing pain and preventing infection. 

DO NOT POP BLISTERS 

  • If the blister is small and not too painful, it’s best to leave it intact, since the fluid inside serves as a protective cushion and helps prevent infection. 

IF YOU MUST DRAIN A BLISTER 

  • Use a sterilized needle (you can sterilize it with alcohol or by heating it) to puncture the blister at the edge. 
  • Drain it carefully by gently pressing out the fluid while leaving the overlying skin intact to protect the underlying tissue. 
  • Apply an antibiotic ointment and cover the blister with a sterile bandage or gauze to protect it from infection. 

KEEP THE AREA CLEAN 

  • Frequently and gently clean the blistered area with mild soap and water before reapplying ointment and a fresh bandage. 
  • Watch for signs of infection, such as increased redness, warmth, swelling, or pus. If any of these occur, seek medical attention promptly. 

REST AND PROTECT 

  • When training, take a break for a few days to allow your blister(s) to heal before continuing. 
  • While on the route, consider taking a sweep van to the next location for proper care. If you choose to continue, try to adjust your stride or posture to reduce pressure on the affected area. 
  • Apply extra padding around the blister to relieve pressure and allow it to heal more quickly. 

While blisters are a common challenge for 3-Dayers, with proper preparation and care, they can be prevented or managed effectively. By choosing the right footwear, keeping your feet dry, and taking steps to reduce friction, you can enjoy your stride through the Pink Bubble in style without the discomfort of blisters. And if they do happen, knowing how to treat them properly will ensure a swift recovery, keeping you on track for your next adventure.  

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY®?IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.

New England Crew Impact Award Winner: Ali P. 

Meet Ali P., our 2024 New England Crew Impact Award Winner!    

Since her first Susan G. Komen 3-Day® 16 years ago as a member of the Youth Corps, Ali has participated 18 times and has raised a lifetime total of nearly $14,000. To this day, she plays an imperative role in keeping the program afloat and thriving. 

“Ali has always embodied the Komen 3-Day to me. She is an incredibly dedicated leader, teacher, and, most importantly, friend. If it weren’t for her hard work, organization, and advocacy, the Youth Corps would not look like it does. As one of the founding members of the Youth Corps when she was a young girl herself, to the repeat leader she has become, Ali has always made sure the Youth Corps mission is a success.” —Bailey M.  

What was your inspiration to do your first 3-Day®?  

My mom had walked the 3-Day for years with her sister, Rose, who was battling breast cancer. At the time, I was very young, but I got to see my mom and aunt at camp (back when camp was outside, moved each night, and was open to friends and family), and at the Closing Ceremony; I immediately knew I wanted to get involved and support the cause. A few years later, the Youth Corps started here in Boston, and I jumped at the chance to join the team. It was one of the best experiences ever, and one that I will never forget. 

What has brought you back to the 3-Day year after year?   

The 3-Day is an amazing event that supports an extremely important cause that is near and dear to my heart. While I initially joined the 3-Day to support my aunt Rose’s battle and triumph over breast cancer, after my first event in New England 2006, I was hooked. I made so many new friends that quickly became family to me, and I looked forward to joining forces with them each year in the fight against breast cancer.  

However, in 2012 my world was rocked, reminding me how cruel this disease is when my grandmother Rosemarie, my mom Cathy, and my Aunt Joanne were all diagnosed with breast cancer. Within a six-month span, three more women on my mom’s side of the family had breast cancer. It was then that I vowed to participate in the 3-Day until we find the cures and there is no need for the walk anymore. 

What is your favorite aspect of crewing the 3-Day?   

My favorite aspect of crewing the 3-Day is the Youth Corps. Maybe I’m biased because I was a member as a kid and have been a Youth Corps leader 12 times, but seeing the smile they bring to walkers is special. Outside of the Youth Corps, it’s being able to help and support others on event. I know firsthand that walking 60 miles is no easy feat, so being there for others in any way I can is extremely rewarding. 

What is your best advice to anyone crewing the 3-Day?    

Talk to everyone, and I mean everyone! Listen to their stories, share yours, make new friends. Smile at someone, say hi, give them a high five — even the smallest actions make a world of difference. And most importantly, enjoy every moment and have fun! Don’t get too caught up in your task that you forget why you are there. 

What’s a fun fact about you?  

I have run eight marathons, six in the United States, one in London, one in Germany, and have individually raised over $50,000 while doing so. My goal is to complete all of the world’s major marathons, and I am only one marathon away from doing so.