Tag Archives: spring 2017

New Not-to-Miss 3-Day Infographics

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We are now less than six months away from the first 3-Day of 2017, so it’s time to kick your training, recruiting and fundraising into high gear! When you’re reaching out to people for donations, or to ask them to walk with you, it’s natural that people might have questions about the impact of the 3-Day.

Luckily, Susan G. Komen has created new infographics that make it easy to answer these questions, and to learn more about the cause you are working so hard for. You can see the full range of infographics on the 3 Day website, or easily download some of the newest additions below.

These are eye-catching and to-the-point breakdowns to motivate you, and those around you, to continue working and walking towards a cure.

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Fact Sheet

You can also get artistic at your next team meeting or night off from training with our 3-Day coloring page. It’s also a fun way to get your family involved in your cause. Host a coloring night and talk to your at-home team about why you’re walking!

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If you want more information about Susan G. Komen and the 3-Day, reach out to your local coaches with questions, or check out the 3-Day website to find answers to Frequently Asked Questions, along with more information about the 3-Day experience.

Healthy Peanut Butter Recipes

Denise Krebs

Photo Courtesy of Denise Krebs

There’s nothing nutty about loving peanut butter. Our 3-Day favorites are obviously Grahamwiches, but you can go all out with a wide range of sweet and salty treats. Plus, March is National Peanut Butter Month, so it’s the perfect time to embrace this favorite protein-rich ingredient for your training walk snacks, a mid-afternoon boost, or even as a fundraising snack for your team bake sale.

Peanut Butter Oat Squares

If you’re not super skilled in the kitchen, these 3-ingredient bars are the way to go. All you need is rolled oats, peanut butter and honey, and you’ll be set! They’re also a great meal-prep option you can make on Sunday, and then snack on all week long.

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Photo via Beaming Baker

Peanut Butter Coconut Oatmeal Cookies

Have food allergies, or are you looking to work some healthier options onto your “dessert” menu? These cookies are made with vegan, gluten-free, dairy free and whole grain ingredients. Plus, they’re tasty! It’s a win-win you can have with your morning coffee, or while watching your guilty pleasure on TV after work.

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Photo via Crazy for Crust

Skinny Peanut Butter Dip

Eat this version with crackers, apples, carrots, celery, or just by the spoonful. It’s packed with protein so it will fill you up, and is made with ingredients you probably already have in your kitchen.

These are all sweet ways to celebrate National Peanut Butter Month! Or keep it simple, with these no-cook ideas like:

  • Make the summer camp classic of “Ants on a Log,” by cutting a banana or celery in half lengthwise, spreading peanut butter on each flat side, and topping with a sprinkle of raisins.
  • Pair your peanut butter with other fruits and veggies like apples, carrots, and celery for an easy mid-afternoon snack.
  • Give yourself a throwback to Parent Trap and dip Oreos in peanut butter for the ultimate dessert.
  • Slice a banana in half, put it in the freezer overnight, then spread a little peanut butter between your frozen banana slices. Add some Nutella for an extra indulgence.
  • Last but never least, sandwich your peanut butter between two graham crackers, then add a little bit of jelly, and you’ll have your very own Grahamwich!
PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.

 

 

Take Advantage of Daylight Savings

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There are no two words as welcome as “Spring forward” in the month of March. Yes, we sadly lose an hour of March 12th, but that means that spring is coming closer and closer on the bright horizon. It also means longer sunshine time during the day, giving us much needed daylight even when we leave work. Take advantage of the extra sun-time with added trainings, new fundraising plans and more this month.

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Add in evening walks

Start organizing weekday team training walks to get the gang together an extra time each week and get your steps in. Or, leave the computer at work, and walk home one day a week. It will help you unwind after the office, get an extra training in, and will also keep you more unplugged after a long day. Instead of binging on Netflix or worrying about work emails, take advantage of the fact that you left that laptop at your desk and dig into a new book or sink into a bath after your great walk home.

Do some warm weather fundraising

Now that the weather is getting warmer, and it’s light outside longer, you can use this to your advantage with after work grocery bagging or other fundraising events like bake sales and sports events. Take a page from Team Captain Christi Kokaisel of Cassie’s Cups and host a golf tournament with a local mini golf course, driving range or country club. Everyone will love the excuse to head outside and get their competitive juices flowing!

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Photo via Thomas Rehehaus

Hit the farmer’s market

Warmer weather also means the return of farmer’s markets and other local vendors providing the freshest fruits, veggies and more. You’d be surprised how good local can taste! Plus, it’s always a nice gesture to support your local vendors and farms. Eating clean means you’ll be able to eat healthier too! Get inspired with our Happy & Healthy Pinterest board and then break out your basket for some shopping.

Try out new work outs

If there’s a class you’ve been meaning to take, a personal training session you’ve had your eye on or a work out challenge you want to take on, now is the time. With longer daylight hours and upcoming warmer weather, you have an extended time window to get things done. Also, with Spring Breaks and even summer vacations on everyone’s minds, you can probably convince a few friends to join you on your new quest.

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Photo via Ian Schneider

Try out a new walking route

More daylight hours mean it’s time to blaze new trails. That curve on the path that you’ve always turned around at…go for it! If you end up wandering, you’ll have more time to head home before the sun sets. Have you always wanted to try a local hike, or even a destination hike like the Appalachian Trail, the Rocky Mountains or along the California coast? Start planning! Spring is the time for fresh starts, and nothing will get your heart racing or help you set more goals for walk season than challenging yourself or checking something off your bucket list.

What are you looking forward to this spring?