Training for a 3-Day can be tough, especially during these winter months. But have no fear, we’ve got the best tips for training in cold weather so you can successfully get miles under your belt in preparation for the 2023 3-Day series!
- Wear a Small backpack
Wearing a small backpack on your training walks won’t add much weight, and it can store useful items you may need, such as water, electrolytes, snacks and extra layers of clothing.
- Pack Layers
Resist the urge to grab your heaviest winter coat before you head out and layer up instead! Start your walk with as many layers on as you wish and then take advantage of that lightweight backpack mentioned above to shed them off as needed throughout your walk.
- Walk Inside
If the weather in your area is not ideal for walking outside, check out a local gym or mall! Treadmills are a fine substitute to still get those miles in when it’s raining or snowing outside. Also, malls have plenty of pathways to walk down, and some even have mile markers!
- Plan in Advance
The weather app on your phone or computer can be your best friend during these winter months. Planning ahead can help you stay on track with your training goals to find the best time to get outside before weather gets in the way.
- Don’t Forget About Your Hands!
Jackets, beanies and scarves may seem obvious, but gloves are a necessity for training in the cold to keep your fingers warm. Bonus points for gloves that work on your phone’s touch screen!
- Hydrate
Hydrating isn’t just for warm weather, it’s a necessity year-round. Staying hydrated helps your blood flow! Hydrating goes beyond fluids; lotion and lip balm can also help keep your skin hydrated, especially in colder temperatures.
- Space Out Your Mileage
Going on a training walk doesn’t mean you have to go a long distance. If the weather in your area is extremely cold, try going on more frequent training walks but with shorter distances. This way, you can still get your mileage in without having to be out in the cold for extended periods of time.
- Stay Alert
Watching out for traffic is always necessary, but staying aware of your surroundings can be extra helpful if you live in an area where you can get black ice and slippery sidewalks.
- The Right Pair of Socks
Whether they’re of the wool or compression variety, a quality pair of socks that will keep your feet warm and your blood flowing is a necessity for winter training walks.
- A Great Playlist!
Some music makes you want to dance, some music makes you want to go on a training walk and some music makes you want to do both! Having the right playlist filled with positive, up-beat and heart-warming songs can get you through the weather and on your way to being prepared for your 2023 3-Day.
What are your best winter training tips? Let us know in the comments!
*Health, safety and training tips in this blog should not be considered medical advice. Consult with your physician for any medical needs you may have.*
