How a 3-Day Training Walk Saved Burt’s Life

Burt L. and his 3-Day training walk group in New York,

At 81, Burt L. has walked the Susan G. Komen 3-Day® 35 times. A longtime training walk leader from New York, he’s spent years helping others prepare for their 60-mile journey. But a few years ago, Burt’s training group found themselves looking out for him.

“The last couple of years, I’d get an uncomfortable feeling in my chest when we started to walk,” Burt explained. “It would go away, and I felt fine.”

As the training walks continued around New York, the chest pains kept coming.

“At that point they told me they would not walk with me again unless I go see a doctor,” he said. “And by God, I needed it. They were right. They saved my life.”

Burt soon learned he needed a heart valve replacement and later, a pacemaker. These two procedures have allowed him to continue doing what he loves—walking in support of the 3-Day.

Burt L., a longtime walker of the Susan G, Komen 3-Day, during a heart procedure.

“If it hadn’t been for them yelling at me to go see a doctor, who knows where I would be today,” Burt said.

Today Burt is feeling good and plans to keep walking the 3-Day for as long as he can. He began walking 22 years ago in honor of his cousin, Judy, who was diagnosed with breast cancer in 1999. When her cancer metastasized (spread), she faced it with courage until her death in 2004.

“I need to do all I can to make sure Judy did not die in vain,” Burt said. “I need to do all I can to help bring about the day when no other man or woman, no other family, loses a person they love to breast cancer.”

In the early years, he walked with Judy’s daughters. And this year, in what he calls “a delicious demonstration of the circle of life,” Burt will walk his 36th 3-Day alongside Judy’s grandson.

“We are JuJu’s Boys,” he said. “On his first 3-Day and my 36th, we will continue the fight against breast cancer together.”

Over the last two decades in the Pink Bubble, Burt has raised more than $300,000 for the 3-Day. Each month, Burt and his training groups strive to meet and walk 10 to 20 miles in preparation for the 3-Day. While many of them participate in different 3-Day cities, they take care and motivate each other through every step of training.

To learn more about the 3-Day visit the3day.org.

“There’s Good in the World”: Amber’s 3-Day Story

Breasties Forever at the 2025 Susan G. Komen 3-Day in San Diego.

Amber B. first heard about the Susan G. Komen 3-Day® from an acquaintance more than 20 years ago. At the time, she didn’t know anyone personally affected by breast cancer, but something about the 3-Day drew her in. She’s been walking and recruiting new people to join her ever since.

Today, Amber leads Breasties Forever, a small but mighty team that has raised more than $206,000 for the 3-Day.

“For such a small team, that makes me really proud,” Amber said.

A Family Affair

Amber B. and her mom at a 2006 fundraiser for the Susan G. Komen 3-Day in Dallas.

Amber’s 3-Day journey began close to home in Dallas. In those early years, she walked alongside her mom. Soon, her aunt joined. Then some close friends.

“It became a family affair,” Amber said.

In 2017, two women she had gone to high school with joined her in San Diego. One of them is the daughter of a seven-time cancer survivor. They’re still walking together in San Diego every year.

Team shirts for Amber B.s team at the 2017 Susan G. Komen 3-Day in San Diego.

Her aunt, now in her 70s, walked for 15 years before recently retiring from the 3-Day.

Amber said the 3-Day experience has been life-changing and credits the Pink Bubble community for bringing her back year after year.

“Physically, it’s a lot of work. It’s very humbling,” Amber explained. “It makes you believe there’s good in the world to know we’re all there in the Pink Bubble for the same cause and the same fight.”

Walking Through Pain

Amber’s commitment to the 3-Day has come with challenges. She has fibromyalgia, but trains year-round. She focuses on keeping her feet healthy and even keeps a walking pad at her desk.

In 2016, she broke her neck in a car accident, but she still wanted to walk in the 3-Day. She was placed in a halo brace and was incapacitated for several months. While most people would have taken the year off, Amber had already reached her fundraising goal and was determined to walk her first 3-Day in San Diego.

Amber B. wearing a neck collar after she suffered a broken neck. She attended the Susan G. Komen 3-Day a few months after her accident.

“My doctor replaced the halo with a neck collar, and I think I walked 21 miles that year with my broken neck,” Amber explained. “But I loved San Diego and I’ve been walking there ever since.”

When Cancer Hits Close to Home

For many years, Amber walked the 3-Day in support of others. Then cancer showed up in her team.

Breasties Forever at the 2024 Susan G. Komen 3-Day.

In 2024, Michelle—her close friend and teammate—was diagnosed with breast cancer just one month before the Dallas/Fort Worth event but was able to walk 20 miles with Breasties Forever. By the next year, Michelle returned as a survivor and braved the 2025 San Diego 3-Day that was hit by an unprecedented storm, joined by her husband and the team.

“It was hard for her, but we kept going and we made it,” Amber said. “We had already been doing the 3-Day so long that when she was diagnosed, she knew she had support and that was amazing.”

Amber and Breasties Forever at the 2025 San Diego 3-Day.

Then last month, Amber’s mom was diagnosed with glioblastoma, a terminal brain tumor, which further solidified her commitment to the 3-Day.

“I have always felt that if we can find a cure for one cancer, we can find a cure for all,” she said.

3-Day Fundraising

A big part of Amber’s 3-Day journey is her dedication to fundraising. This year alone, she has contacted 76 local businesses asking for donations and is working hard to secure corporate matches from her network of family and friends. She has already collected several items for raffles to help her team meet their goal, and to help move the needle closer to a world without breast cancer.

“I think we will find a cure eventually, but it’s going to take money and it’s going to take dedicated people to do it,” she said. “I plan to keep walking as long as I can and I hope more people will join me.”

The Breasties Forever at the 2023 Susan G. Komen 3-Day.

In 2022, the friend who first introduced Amber to the 3-Day decades ago reconnected with her on social media, and they walked together again in San Diego. And this year, Amber’s 25-year-old daughter Danielle will walk with Breasties Forever at the 3-Day for the first time.

To learn more visit the3day.org.

Statements and opinions expressed are those of the individual and do not express the views or opinions of Susan G. Komen. This information is being provided for educational purposes only and is not to be construed as medical advice. Persons with breast cancer should consult their health care provider with specific questions or concerns about their treatment.

Join the 3-Day and Help Us End Breast Cancer

Survivor procession at the 2025 San Diego 3-Day.

Each year, the Susan G. Komen 3-Day® brings together thousands of dedicated people nationwide who are united by one shared goal: help end breast cancer.

In the months of fundraising leading up the 3-Day, participants help raise critical funds. Since 2003, over 500,000 participants have raised more than $927 million to save lives, expand community programs, improve access to patient care and fuel groundbreaking research, therapies and treatment.

The impact created by the 3-Day community over the years has been extraordinary, and this year we’re focused on pushing that progress even further.

Why the 3-Day

The 3-Day is a powerful journey that spans three unforgettable days where participants walk up to 60 miles. It’s a challenge that reflects personal commitment and collective impact, and it’s unforgettable. Along the 3-Day route, participants receive community support from residents and businesses who line the streets in appreciation. And through each step, participants share stories of survivorship, remembrance and hope for a world without breast cancer.

Along the route of the 2025 Susan G. Komen San Diego 3-Day.

For Monica G., a newer participant of the San Diego 3-Day, walking was a way to honor the family members and friends in her life who have been diagnosed with breast cancer. She walked on her own, motivated by her desire to take action in a space that leaves many feeling helpless.

“I can only imagine what treatment must have been like for them,” Monica shared. “I felt that the least I could do was help raise money to support the breast cancer community and challenge myself to do something meaningful.

Ways to Participate

In the upcoming season, Komen 3-Day events will take place in Boston (Aug. 21-23), Dallas/Fort Worth (Oct. 23-25), San Diego (Nov. 13-15) and Tampa Bay (Feb. 19-21, 2027).

The 3-Day is flexible and inclusive of all fitness levels, with multiple distance options. While many choose the full three days and 60 miles, others choose the 1-Day (20 miles) or 2-Day (40 miles) options.

The 2025 Dallas/Fort Worth 3-Day walkers.

From the day you register, participants are supported by a dedicated coach who provides fundraising resources, training guidance and encouragement every step of the way.

The 3-Day is more than just a series of endurance walks. It’s an experience known to change lives and keep participants coming back year after year.

The Pink Bubble

At the heart of the 3-Day is the “Pink Bubble”— the energetic, creative and welcoming community of walkers, crew members and volunteers, who strive to end breast cancer with every step they take. The Pink Bubble is known for its touching pink-clad tributes honoring survivors and loved ones throughout the 3-Day weekends, and for its unwavering support, deep connection and compassion. It’ something you must experience to truly appreciate.

The Pink Bubble is a place where strangers become teammates, and by the time you reach the Finish Line, you’ll be moved to do it all over again.

The 2025 Susan G. Komen Denver 3-Day.