Bringing the 3-Day Tenets Alive Through Acts of Kindness

On the Susan G. Komen 3-Day, we create an atmosphere of love, acceptance and kindness. Some of us fondly call this the Pink Bubble. In the Pink Bubble, we live by a few simple tenets:

1. Be kind. 2. Have fun. 3. Make new friends. 4. No whining. 5. Give hugs and high fives freely. 6. Don’t be afraid to cry. and 7. We are all in this together.

We also try to carry those tenets into our regular lives when we leave a 3-Day event and travel back home.

Current times are making it difficult to make new friends and give hugs and high fives freely. But our first tenet is one that doesn’t cost anything, you can do it from the safety of your home and it comes naturally for many of our walkers and others throughout the country.

A few of our 3-Day walkers and crew members have shared how they are spreading acts of kindness to help their communities, bring smiles to people’s faces and spreading that Pink Bubble love.

Sandy K. (20-time Walker): “I am writing daily notes to medical and first/frontline responders, as well as senior housing patients. GirlsLoveMail’s Gina M. gets letters to breast cancer treatment patients. Many of us are doing a lot; perhaps some don’t know what to do. We have an army we can mobilize in so many ways. I am lost without my volunteer work opportunities right now…so this is how I course correct. Having a purpose is serving me well.”

Lynne M. (7-time Medical Crew): “In many ways 25 years of critical care nursing did not prepare me for what is happening now, but in the most important ways it did. My knowledge of isolation procedures, my experience treating patients, my compassion…these are the things that give me not only hope, but also give me comfort in this time of so much ‘fear of the unknown.’

As a hospital educator, one of my jobs is to make sure that EVERY person who may be exposed has the right PPE and knows how to use it. Right now, it is a BIG job. On the front lines, I see nurses helping each other more than ever before. I see ancillary departments stepping up to make sure that if the surge hits, we will be prepared. I see staff risking everything to be at the bedside of the dying patient who is not allowed to have any visitors.

As a 3-Day volunteer for many years I know what the bubble feels like. I feel that bubble at work these days and I am thankful.”

Sandee H. (1-time Walker): “I’m sewing fabric masks for senior retirement community…keeping residents and staff safe?.”

Kathy P. (12-time Walker and 3-time Crew): “I’m making masks and scrub hats for my EMS and nursing coworkers. Any money people want to pay is being asked to be donated to my 3-Day fundraising this year.”

Jamie W. (2-time Walker and 3-time Crew): is a nurse in Texas who has decided to help on the front lines in New York.

Kathleen B. (9-time Walker and 8-time Crew): “I’m repurposing the chalk in my crew box and writing notes on the sidewalk to inspire others!”

Jacqueline B. (First-time Walker in 2020): “I’m making masks to donate and bracelets to put a smile on someone’s face. It keeps me busy and feels good. ?”

Michele. (14-time Walker and 2-time Crew): An administrative assistant for the city of Cartersville, GA, Michele has been coming to work each day at the fire station to help support first responders.

Julie J. (23-time Walker and 2-time Crew): “Every morning I start the day singing a song with my morning coffee on Facebook live.”

Pala L. (35-time Walker): “Perhaps I can’t sew masks, but my husband, Tom, and I did find a way to help! We’ve joined with volunteers at Angels Wear Gowns to assemble (at home) these simple no-sew plastic gowns for workers needing extra protection caring for COVID patients. If you have scissors, a marker and some clips/clothespins, everything else is provided. Or perhaps you — or someone you know — may be able to donate supplies.”

What are you doing to spread kindness during these unprecedented times? Share in the comments below or on social media by tagging @The3Day on Facebook or Twitter and @Komen3Day on Instagram and using the hashtag #3DayTogether.

Congratulations to the Seattle 3-Day Top Fundraisers

The Susan G. Komen Seattle 3-Day® began yesterday among gray skies, but the clouds only helped magnify the beauty and excitement of our pink-clad walkers, who were ready to embark on their 60-mile journey. After a wonderful day out on the route, we celebrated our last walker’s arrival to the Komen 3-Day camp, and then a fun and inspirational camp show. Our friends from Bank of America took a few special moments to recognize the top fundraisers for the Seattle 3-Day®. Please join us in congratulating all of them!

Top Individual Fundraiser: Loretta Englishbee; $19,580 raised

Top Individual Fundraiser Loretta

Top Individual Fundraiser Loretta

Loretta is the Team Captain of Team Bee, and this is her 9th year and 10th event with the 3-Day. Loretta lives in Alaska, and said, “My job work-site is located 400 miles north of the Arctic Circle and a mere 1200 miles from the North Pole. I work there 14 consecutive days each month. After working there 26 years, I’m still trying to catch a sighting of Santa! I’ve seen him on the 3-Day, but never up there!”


Top Crew Fundraiser:
Pamella Whitham; $7,140 raised

Top Crew Fundraiser Pamella

Top Crew Fundraiser Pamella

Pamella is a realtor and lives with her hubby, Bob, in Malibu, California, where they have lots of birds, chickens, rabbits and ducks. This is Pamella’s 11th 3-Day event, and she’s raised a lifetime total of $38,140.

 

Top Fundraising Team: Valley Girls & Guys; $342,221 raised

Valley Girls & Guys Team Captain Tina

Valley Girls & Guys Team Captain Tina

This is the Valley Girls & Guys 6th year as a team; and they’ve raised an extraordinary lifetime total of $1,696,989 in that time. The captain of Valley Girls & Guys is Tina McDonough (also this year’s Milestone Award Winner), and the team has 177 members.

3-Day Camping Hacks

Last week, we shared some walking hacks for the Susan G. Komen 3-Day, and if you thought those were good, wait until you see what tricks are up our sleeves for making your Komen 3-Day camp experience easier and better than you imagined it could be.

1. Everyone’s bags tend to look alike when you go to claim them at camp. Make yours stand out by tying on a colorful scarf or marking it with vibrant duct tape.

susan g. komen 3-day breast cancer walk blog camping hacks scarf on bag
We might suggest a color other than pink; not that we don’t love pink, but if everyone uses the same color, it kind of defeats the purpose.

2. Pack each day’s clothes (including socks and underwear) in a separate 2 gallon Ziploc bag.

susan g. komen 3-day breast cancer walk blog camping hacks ziploc bags clothes This makes it easy to find the day’s clothes in the morning darkness of your tent, and gives you a bag to put your dirty clothes in, keeping them separated from everything else in your bag. Pack your lounge wear for camp, PJs and extra undies in bags too, and bring a couple extras.

3. Instead of taking up space in your luggage with a pillow, just bring a pillow case filled with clean clothes you’re going to wear.

susan g. komen 3-day breast cancer walk blog camping hacks clothes in pillow case

4. A yoga mat makes a great sleeping pad.

susan g. komen 3-day breast cancer walk blog camping hacks yoga mat sleeping pad It also takes up less room (in your luggage and in your tent) than an air mattress.susan g. komen 3-day breast cancer walk blog camping hacks yoga mat luggage

5. Bring single servings of toiletries in straws. This hack takes a bit of work (see the how-to here), but every little bit of luggage space and weight counts!

6. Worried about travel-size shampoos and lotions leaking in your bag? Put some plastic wrap over the opening then screw the cap back on.

7. If you use the 3-Day towel service, instead of pitching your towels into the bin immediately after you use them, take them back to your tent and use one as a doormat.

susan g. komen 3-day breast cancer walk blog camping hacks towel doormat Save the other to put on the floor of the shower stall tomorrow for a makeshift bath mat. Then put it in the bin.

8. If your feet/legs hurt at the end of your day of walking, you can use your duffle bag as a foot rest to keep your tootsies elevated during the night.

susan g. komen 3-day breast cancer walk blog camping hacks bag as foot rest (This method works well if you’re sleeping on a flat camp roll or yoga mat…not so well on an air mattress.)

9. 1-inch binder clips are the perfect size to clip around the cross-poles of your tent.

susan g. komen 3-day breast cancer walk blog camping hacks binder clips for tent Use them to secure the rain flaps open, to fasten a tarp or plastic sheeting over the top, or to attach tent decorations.

10. If you dread the thought of disrobing from your PJs in the cold morning air, get dressed in the next day’s clothes before you go to sleep. You’ll wake up toasty warm, and may even snag 5 extra minutes of shut-eye because you’re already dressed!

 

Got any good 3-Day camping hacks? Let us know in the comments

(Thank you to first time San Diego walker Kenzie D. for modeling these hacks! Oh, and here’s what happens when you leave your camera unattended with your teenage model… )Komen_3day_camping hacks_teenage silliness