Hashtag #The3Day Wherever You Go!

We can’t wait to see you at the Susan G. Komen 3-Day® this year!  While you’re at the event, share your photos and thoughts on social media with the hashtag #The3Day and your specific event hashtag. See our handy chart below to figure out what your hashtag is. We’ll see you online!

SGK_3-Day_SocialMedia_CityHashtags_All

Share these images on social media so all of your 3-Day friends and family know where to find your social media posts. You can pin them on Pinterest, share them on Facebook or Instagram, or tweet them. As a friendly reminder, if you need to use your phone while on the 3-Day route, please step to the side. Do not talk, text or tweet while walking.

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SGK_3-Day_SocialMedia_CityHashtags_%23PHL3Day_v2

SGK_3-Day_SocialMedia_CityHashtags_%23SEA3Day_v2

SGK_3-Day_SocialMedia_CityHashtags_%23ATL3Day_v2

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P.S.: do you have the 3-Day jitters? Have no fear! Our Insider’s Guide to the 3-Day is a great place to get a feel for what you might experience. Don’t forget, our coaches can also help you with any last minute questions at 800-996-3DAY.

 

Meet the Twin Cities 3-Day Coaches

Every Susan G. Komen 3-Day® event has a core team of three coaches, each of whom plays a different role in helping our walkers and crew members prepare for the Komen 3-Day. For months, these dedicated staffers have been having personal conversations with walkers to help them with their training and fundraising, have hosted dozens of local events to bring participants together and build a community of encouragement, and have organized and inspired the amazing team of crew captains and crew members.

Let’s meet the coaches for the Twin Cities 3-Day® event!

Stephanie Winkel – Twin Cities Local Events Coach

susan g. komen 3-day breast cancer walk blog meet the coaches twin cities stephanie

Describe your job in 10 words or fewer. – “Recruiting walkers and securing community involvement for a fantastic event!”

We’re a few weeks from the Twin Cities event. What’s a typical day like for you these days? – “Crazy! The last minute details are my favorite part- involving participants in our ceremonies; driving the route and getting community participation from local businesses and private cheering stations; soliciting donations to make the participant experience a memorable one; securing entertainment! I love watching it all come together.”

What are 3 things that we didn’t know about you? – “1) I’m a nationally certified personal trainer and recently had an opportunity to box with Jillian Michaels (world famous fitness guru and trainer on the hit show, The Biggest Loser). This was my 3 minute claim to fame and gave me rockstar mom status to my 3 kids; 2) I’m obsessed with Pinterest and actually do use a lot of the things I pin; 3) I love my morning coffee so much I stand at the coffee pot everyone morning watching it drip until it’s ready. I’m useless until I have it.”

 

Eileen Barnick – Twin Cities Participant Coach

susan g. komen 3-day breast cancer walk blog meet the coaches twin cities eileen

Eileen (second from right) and family

Describe your job in 10 words or fewer. – “I support amazing people who are changing the world. #bestjobintheworld”

We’re a few weeks from the Twin Cities event. What’s a typical day like for you these days? – “Busy! My days are filled with wonderful interactions with wonderful participants. I am really getting to know the Twin Cities participants through the many emails and calls I am receiving. It’s that time of the event season wheb I am helping with missing donations, assisting with Online Check-In and providing event details. Everyone has a story that connects them to this cause. The conversations I have each day are very important to me because they help me understand how and why we have all been brought to this cause. I am looking forward to finally meeting all of the new 3-Day friends I have met as being the Twin Cities coach this year!”

What are 3 things that we didn’t know about you? – “1) In my previous life (before children) I was a certified scuba diver and licensed stock broker; 2) In my future life (after children move out) there will be an RV and an ocean (watch out California friends!); 3) My one hidden talent (to the embarrassment of my children) is that I am a rockstar hoola hooper!”

 

Kiki Setterlund – Twin Cities Crew & Volunteer Coordinator

susan g. komen 3-day breast cancer walk blog meet the coaches twin cities kiki

Silliness from Kiki and family

Describe your job in 10 words or fewer. – “Fun, challenging, rewarding…all wrapped up in lots of laughter.”

We’re a few weeks from the Twin Cities event. What’s a typical day like for you these days? – “We’re kicking it into high gear here in the Twin Cities. We’re looking at maps and schedules and playing the ‘what if’ game ahead of time. This is all to make sure that the walkers, crew, community and others are safe, well supported and of course, having a good time on-event. I am in weekly contact with my Captains and Senior Captains: Kathy H., Stephanie F., Tami G. and Kate S. to ensure the Crew has the information they need and when they need it. We’re busy recruiting day volunteers and watching the amazing fundraising progress of our Crew. The days (and nights) are long, but they are so worth it. It’s exciting to see all of this hard work and preparation come to fruition. I’ve got an amazing team of Crew Captains I work with and could not be more thankful for them.”

What are 3 things that we didn’t know about you? – “1) I once saved [opera legend] Placido Domingo at a special event from a man wearing a poncho and sombrero; 2) I have solid hips. I once broke a window by giving it a ‘hip check’; 3) My favorite past time is weekend ‘family cuddles’ with my husband Seth, and kids, Finn (8) and Evy (5).”

 

If you’ll be at the Twin Cities 3-Day, be sure to say hello to the coaches! They’ll be happy to see you!

 

Part 3 of the ABC’s of the Susan G. Komen 3-Day Crew

Welcome to part three of the ABC’s of the Komen 3-Day Crew! We’ve shared letters A – E, F – J and this week, we’re excited to present letters K through O. We invite you to tell us your ideas for each letter here or on Facebook, and to share these images with your family and friends. (To see the 3-Day walker version of the ABC’s, click here!)

 

susan g. komen 3-Day breast cancer walk blog ABC's of the 3-Day crew kindnessThe 3-Day is a place where crew members go above and beyond to show kindness in everything they do. They work long hours and get little sleep. They work together, with strangers for the good of a common cause. They’re ready for anything that could pop up at any time. Being on the 3-Day is like living in a perfect world for three days: kindness, goodwill, adventure and the joy of working towards one amazing goal – ending breast cancer forever.

See also: Knife (This may seem like an odd thing to spotlight on the ABC’s, but many veteran crew members would agree about the importance of a good cutting tool. Whether it’s for opening the dozens of boxes of packaged food at pit stops, quickly slicing through zip ties to take down route arrows, or cutting apart cardboard for walkers to sit on at lunch, having a good knife is important for a lot of the crew.)

 

susan g. komen 3-Day breast cancer walk blog ABC's of the 3-Day crew liftingBeing a 3-Day crew member is not an easy alternative to walking. Many crew jobs require great physical demands from team members, including heavy lifting. This could include loading luggage onto gear trucks, moving bags of ice or boxes of food, or even setting up the large tent structures in camp.

See Also: Lasting Memories (You’ll make lots of them!); Legacy Pins

 

susan g. komen 3-Day breast cancer walk blog ABC's of the 3-Day crew motorcyclesSome of the coolest looking crew members you’ll see are on the Route Safety crew. They’re the ones on motorcycles, patrolling the route to ensure safety and monitoring intersections to make sure walkers get safely across. And if those motorcycles are occasionally wearing giant pink bras, then you know you’re on the 3-Day for sure.

See Also: Medical Crew

 

susan g. komen 3-Day breast cancer walk blog ABC's of the 3-Day crew nursesThe 3-Day medical crew is made up of Doctors, PAs, NPs, RNs, LVNs/LPNs and EMTs (Basic and Paramedic), ready to lend their professional expertise in service of the walkers.

 

susan g. komen 3-Day breast cancer walk blog ABC's of the 3-Day crew opening ceremonyWhen you arrive for the Opening Ceremony on Friday morning, the 3-Day crew teams have already been up for hours, directing traffic, loading your gear, setting up pit stops and much more. Many crew teams will attend the Opening Ceremony and be there to cheer the walkers out, but then it’s right back to work!

 

What other words can you think of for these letters? How about for P,Q,R,S, and T? Tell us here in the comments or on Facebook or Twitter!