Tips to Protect Yourself from the Sun

July is UV Safety Awareness Month and a great time to remind our Susan G. Komen 3-Day®  community how important it is to protect your skin from the sun, especially on your event weekend which will be filled with up to 60-miles of walking.  

According to the Centers for Disease Control and Prevention, ultraviolet (UV) rays are a type of invisible radiation that comes from the sun and other artificial sources like tanning beds. Overexposure to UV rays can damage skin cells and increase the risk of skin cancer.  

With plenty of sunshine expected along this year’s 3-Day route, take a few simple precautions to stay sun-safe: 

  • Seek shade: When spending a good amount of time outside, try to stay in the shade. Use an umbrella, or find shade under a tree, especially during midday hours. Don’t underestimate the sun’s rays (especially on cloudy days). 
  • Clothes: Wear clothes that cover your arms and legs when you’re outside. 
  • Sunscreen: The CDC recommends applying sunscreen with sun protection factor (SPF) 15 or higher. Reapply after two hours, especially if you’re sweating.  
  • Hat: Put on a wide-brimmed hat to shade your face, heads, ears and neck. 
  • Sunglasses: To protect your eyes from UV rays, put on a pair of sunglasses. 

As we rack up the miles in preparation for, and at the 3-Day, remember that sun safety is important. Protecting your skin will help ensure you’re strong and ready for every step of the 3-Day journey. 

 

3-Day Packing Essentials

The 2025 Susan G. Komen 3-Day® is almost here, have you started thinking about what to pack? Whether you’re making it a road trip or taking a flight to get to your event, preparation ahead of time will make all the difference. From must-have toiletries to on-route essentials, we’ve put together a handy checklist for hotel and camping to help you roll into the Pink Bubble fully prepped and ready to go.

WHAT TO BRING

Gear: Bring one piece of luggage, 35 pounds or less, that is clearly labeled with your name, participant identification number and cell phone number. Make sure it’s marked with something such as a unique luggage tag to help you pick it out of a crowd (Don’t use a trash bag or bungee cords).

Clothing: (for all types of weather)

  • Two pairs of broken-in shoes
  • T-shirts & shorts
  • Waterproof jacket
  • Underwear & sports bra
  • Two pairs of socks per day
  • Sweat pants, long pants, leggings
  • Warm fleece or sweater
  • Sleepwear
  • Hat or visor
  • Pack a few outfits for each day to change after returning to camp

Toiletries: Event hotels tend to have toiletries available to you, but we strongly recommend packing everything you might need for your hygiene and comfort.

  • Sunscreen
  • Toothpaste/toothbrush
  • moisturizer
  • shampoo, conditioner
  • deodorant, razor
  • hair ties/hairbrush
  • Also, don’t forget any prescription medication that you take regularly

First Aid: On event the Medical Crew will have supplies to tend to any major medical issues, but we recommend bringing your own supplies for treating minor medical and personal problems you might need along the route like band aids, petroleum jelly, antacid and pain relievers.

Miscellaneous: Don’t forget to print and pack your credentials before showing up on event! (2-Day Walkers and 1-Day Walkers will receive your credentials when you arrive at the event). We also suggest bringing anything you may use daily or to document your experience in the Pink Bubble including a phone charger, journal, camera and your Bank of America Pink Ribbon Banking card to secure a special gift in camp!

Camping: For those camping at the San Diego 3-Day, you will spend each night in a 6.5’x 6.5’ tent. For maximum comfort, you’ll want to bring some camping gear such as a sleeping bag and pillow, an air mattress or camping pad, plastic sheets or a tarp to keep your tent and gear dry in case of rain, a headlamp or flashlight and mylar blankets. Make it more festive and throw in some decorations for your tent. You could earn a Tent Flair legacy pin!

On the route: Aside from your main piece of luggage, we recommend bringing a waist pack for use on the route with a few essentials you may want or need along your journey. We suggest packing this ahead of time so you’re sure to have everything you need out on the route. You may want to include in your waist pack a portable charger, sunglasses, sunscreen, money/credit card, identification and a water bottle to refill along the way. Keep it light, but fill it with anything you will possibly need. We serve water and sports drinks from large containers, but you must bring your own water bottle.

WHAT NOT TO BRING

Although fundraising is a core part of the Komen 3-Day, please don’t bring any donations, cash or otherwise, to the event. Be sure to have all your dollars added directly to your personal fundraising page before arriving at the hotel or campsite. To prevent loss or theft of any kind, leave behind any valuables such as fine jewelry, designer goods, or large amounts of cash. For safety reasons, headphones or portable music players are not permissible while walking on event so, although you may use them while traveling, leave them in your hotel room before heading out on the route each morning.

We highly recommend: On Thursday night before the Opening Ceremony, be sure to charge your phone, print your credential and plan for a morning snack/breakfast. Be sure your waist pack is stocked with everything you need (extra socks, lip balm, etc.) and don’t forget your water bottle!

We can’t wait to see you in the Pink Bubble!

Dr. Judy’s 10-Year ‘Camino’ After Breast Cancer

Statements and opinions expressed are that of the individual and do not express the views or opinions of Susan G. Komen. This information is being provided for educational purposes only and is not to be construed as medical advice. Persons with breast cancer should consult their health care provider with specific questions or concerns about their treatment.

When breast cancer entered Dr. Judy’s life in 2014, she was 64 and at the height of a demanding academic career, leading the biotechnology program at the University of California, Davis and working 60-hour weeks. With a family history of breast cancer, she never missed her annual mammogram. That spring, her mammogram showed something suspicious.

“I was a Nike sponsored marathon runner in my 30s and I have a Ph.D. in microbiology,” she told her doctor at the time. “I am a tough woman, but this scares me. My maternal grandmother died from metastatic breast cancer in 1967 at the age of 65.”

After a biopsy, Dr. Judy was diagnosed with Grade 1 tubular carcinoma, hormone receptor-positive, HER2 negative of her left breast. A lumpectomy followed, and radiation was recommended by her doctor. With her background in clinical medicine, Dr. Judy researched the risk and benefits of radiation of her non-aggressive cancer. She worried about possible heart valve damage. She respectfully declined radiation and decided to focus on lifestyle changes including nutrition, exercise and stress reduction.

But the road to recovery wasn’t easy.

“I got very depressed after my surgery,” Dr. Judy recalled. “This cancer was a reminder that chronic stress has serious effects on the body. So, I focused on increasing exercise, eating healthy, reducing alcohol consumption and adding yoga to reduce the stress from my high-powered job.” 

That October, she was introduced to the Susan G. Komen 3-Day® and joined the Hands Up For Hooters Team, after her sister Patty joined.  After our 2015 walk in San Diego, our sister Chrissy joined the team. In 2020, Chrissy was diagnosed with early stage breast cancer.

“The 3-Day changed my life,” Dr. Judy said. “It’s my spiritual journey (My Camino). Each year, I walk to raise money and awareness for breast cancer and I am usually one of the top fundraisers on the team.” 

Dr. Judy explained that her diagnosis didn’t just change her health, it also changed her outlook. The intense schedule that once defined her career no longer felt sustainable. 

“I was busy trying to change the world before I got breast cancer,” she said. “Facing my own mortality made me realize I had to make changes.”

In 2018 when her grandson was born, she made the decision to retire and shift her focus fully to her health, philanthropy and her family.   

“He wants to be a scientist like me,” she said with a big smile. “I want to be there for his college graduation. He’s my reason for getting up in the morning. I want to stay healthy so I can be a good grandma.”

Ten years after her diagnosis, Dr. Judy is now 75 and cancer free. She is gearing up for her 10th 60-mile walk at the San Diego 3-Day. Her husband, Kent, always joins her and is a valued cheerleader. They have been married for over 52 years. 

“Many can’t believe I am going to walk again at my age. I tell them I’m healthier now than I was in 2014,” she laughs. “But I do take one sweep van before the San Juan Hill. That stretch is tough.” 

This year’s 3-Day represents a pivotal milestone for Dr. Judy as she celebrates 10 years of walking with the Pink Bubble and a decade of being cancer-free. It is also the 10th Anniversary of the Hands Up For Hooters Team. 

“For three days you forget politics and other things that are going on in your life. You’re surrounded by love, stories and people walking to honor loved ones and some survivors who are still receiving cancer treatments,” Dr. Judy said.  “It’s a celebration of life. I am not only a survivor; I am a Thriver!”