13 Easy New Year’s Resolutions for 3-Day Walkers to Make and Keep in 2016

When you’re a Susan G. Komen 3-Day® walker, some things are easy to commit to. They’re just part of who you are.

  1. Hydrate, hydrate, hydrate.
  2. Resolve not to buy every cute pink shirt/hat/pin/tutu/bra/fill-in-the-blank that you see. Just most of them.
  3. Learn the Wobble well enough to be able to keep up with the Youth Corps.IMG_2801
  4. Write fundraising thank you notes as soon as you get new donations.
  5. Recruit one brand new walker to join you. (These tips and these tips will help.)
  6. Limit yourself to one grahamwich per day on event. Okay, maybe only one per pit stop.
  7. Commit to hill training. Mean it. (Okay, this one may not be so easy, but it’s definitely worth the effort.)IMG_9378
  8. Tell the people you love that you love them. Do it often.
  9. Keep your gear bag to 35 lbs. or less. For reals.
  10. Meet new people.
  11. Get outdoors.
  12. Be amazing. Do incredible things. Change the world.IMG_7505
  13. Go the farthest distance you can to put an end to breast cancer.

 

“The 3-Day Saved My Life” – The Story of Pink Santa

If you participated in the Susan G. Komen Dallas/Fort Worth 3-Day this year (or, for that matter, in any number of Komen 3-Day events over the past ten+ years), chances are you spotted Mike Wingo. If the name doesn’t ring a jingle bell, perhaps you know him by another identity: Pink Santa. Mike and his alter-ego have become well-known around the world of the 3-Day®. But the jolly elf who hugs and high-fives participants in his pink suit and hat is more than a cheerleader, and his is a moving example of the strength of the 3-Day community.IMG_6119

In the early 2000s, Mike was not doing very well. “I was coming off a divorce and I was not in a good place personally. I tell people that hate was my cancer because I was mad at the world and mad at everybody.”

Around that time, a friend invited Mike to get involved with the 3-Day. “I didn’t know anything about it, had never heard of it. I didn’t know anything about breast cancer. And the sad part about it is I thought, ‘It’s going to be perfect because I’ve got this bad attitude about life and I’m going to be surrounded by all these people who have the same attitude because they’re pissed about getting cancer.’”

Wanting to stay in the background, Mike registered for the Gear and Tent crew, and he quickly realized that his prediction about what to expect was totally wrong. “I got to the event and it wasn’t anything like what I thought… I saw a young lady who was bald, obviously she had cancer, and she was smiling and laughing and joking around. And it shamed me.” All these years later, Mike still gets teary talking about it. “Because I was relatively healthy, I had 3 beautiful kids, I had a family that supported me, and it just shamed me. I was in a tent, somewhere in Fort Worth, TX, and I just said, I want to change. Instead of being a discourager, I want to be an encourager. Instead of trying to bring you down, I’m going to lift you up. A cheerleader for life.”

Mike came to that decision—he calls it an epiphany—and credits the 3-Day for bringing about such a profound change. He had caught the 3-Day “bug,” as he describes it. He shared another story, about a woman he met in Dallas in 2005 whom he had seen struggling all weekend long. He interacted with her several times throughout the event, helping her with her bags and setting up her tent, motivating her and encouraging her whenever he saw her. When he ran into her after the Closing Ceremony, “She held my face and said, ‘You have earned your place in heaven.’ She drove off and I was standing there just bawling. That’s when it struck me that as just an individual, doing things that I didn’t think were very big, I could really make a difference to somebody.

“I claim that the 3-Day saved my life. Had I gone down the path that I was going, I certainly don’t know what that would’ve led to, but it wasn’t good.”

Mike, who lives in Oklahoma, considers the Dallas/Fort Worth 3-Day to be his home event, and the Gear and Tent crew team to be his family. In 2007, he branched out and started traveling to other 3-Day cities (Chicago, Washington, D.C., Seattle and Atlanta) to crew, always returning to the Dallas/Fort Worth event as well.

So how did Mike’s passion and dedication for the 3-Day give birth to his secret identity as Pink Santa? “In one of the years here in Dallas, I think it might’ve been 2006, the 3-Day was on Halloween weekend, so we all came up with crazy costumes. I play Santa in my hometown, so I had a Santa suit, and I thought, I’ll just dress up as Santa. It was a hit. Everybody loved it, everybody had to have pictures.”

So Mike continued to wear the Santa suit for a couple of years, even when it wasn’t Halloween. It came to be expected. Then one of his Gear and Tent crewmates put the idea in Mike’s head that his Santa suit really should be pink. “She said it for a couple years, then one day she called me out of the blue and said let’s meet up.” This friend, who is a breast cancer survivor, took Mike’s measurements and later presented him with a custom-made pink Santa suit. From that day forward, Mike doesn’t go to a single 3-Day without it. Mike’s routine now is to join up with the Lunch crew on Day 2 of whatever event he’s at, lend an extra pair of hands while they set up in the morning, then when the walkers start arriving, he puts on his Pink Santa suit and cheers them in.

Mike has crewed the 3-Day 20 times, but the 2015 event in Dallas/Fort Worth marked a milestone for him: he walked the 3-Day for the first time.IMG_5824

What compelled Pink Santa to decide to walk after so many years on the crew? “I have a friend of 40 years, I met him in 6th grade.” Mike gets choked up again thinking about his friend. “Last year in September he got diagnosed with lung cancer. So that started me thinking, I need to do something else, something bigger.” The “something bigger” for Mike was finally taking the leap into walking the 60 miles of the 3-Day. “When I first got involved with the 3-Day, the fundraising intimidated me. I come from a small town, it’s very middle class, there aren’t a lot of big businesses around, so that intimidated me. So I thought I’d sidestep the fundraising and be a crew member. Well that lasted one or two years, then I started fundraising as a crew member. Over the years, I’ve gotten a pretty good support group, and I average a couple thousand dollars a year as a crew member.” Sadly, Mike’s friend passed away the day after Thanksgiving, 2014, but by then, Mike was already well on his way to honoring him as a 3-Day walker. “I was fully funded by the first of the year. I just had tremendous support, people knowing it was my first time to walk and everything.” Tremendous support is putting it mildly; in 2015, Mike raised over $3,600, and he has a lifetime fundraising total of more than $26,000.

You’ve probably guessed by now that yes, the Pink Santa suit was part of Mike’s 60-mile journey in Dallas/Fort Worth this year. “When I crew, Pink Santa comes out on Day 2, Saturday. When I decided to walk, that was the first question everybody asked: ‘What about Pink Santa?’ I said, well, I’m Pink Santa, so if I’m going to walk, I guess Pink Santa is going to walk on Saturday.” Mike got a special surprise from his old Gear and Tent teammates as well: they all wore “Pink Santa’s Helper” t-shirts and elf ears. “I walked around the hill and saw them all lined up and oh, it was just amazing.”IMG_5720

To say that the 3-Day has been a big part of Mike’s life is an understatement, just as it is for so many 3-Dayers. “It’s been a blessing. I wish I could quit tomorrow, because that would mean that a cure has been found, but I tell people, as long as there’s fight in me, I’m in this fight.”

The 2015 3-Day – Best of the Blog

If you’ve been a part of the Susan G. Komen 3-Day® in any way, you know how powerful sharing your story can be, as well as how meaningful it is to listen to the others’ stories. Our stories are what unite us together as a whole, as the Komen 3-Day community. Every week, we bring you some of those stories through the 3-Day® blog: stories that make us smile, stories that evoke emotion, stories that serve as helpful tools for achieving success on the 3-Day and stories that bring us closer together. Let’s take a look back at some of the best of the best blog posts from 2015. Whether you’re new to the 3-Day, a seasoned veteran or somewhere in between, with our wide variety of stories there’s truly something relevant to everyone.3DAY_2016_Blog_TitleGraphics_BestoftheBlog_fp

The Community That Walks Together

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12 Things 3-Day Walkers Have to Explain to Outsiders –Let’s kick things off with this year’s most viewed blog post. There’s absolutely no other experience like participating in the 3-Day, and we’ve highlighted some of the event’s main features here (grahamwich goodness included).

The Insider’s Peek at the 3-Day Route – Part 1 (also see Part 2) -Here’s another one of our most viewed posts from 2015. The yellow brick road to the 3-Day finish line, known as the route, is the place where most walkers spend the majority of their waking hours while on the 3-Day. Maybe you’ve blazed the 3-Day trail many times or perhaps you’ll be hitting the ground walking your first event next year. Either way, get the exclusive behind-the-scenes scoop on all the detail and care that goes into planning the route (warning: hills ahead).

3-Day Training Walk Leaders Answer the Question: Why Should I Come to a Training Walk? -Walking 60 miles in 3 days is no easy feat. Even for the most athletic of us, the right kind of training isn’t something that should be overlooked. Throughout the year, our training walk leaders bring 3-Day walkers together not only to walk, but for a number of other reasons. Some of our training walk leaders explain the many benefits of attending official training events in this insightful blog post.

Participant Stories

Participant Stories

“I know she’s there.” –Anna’s Story -We see hundreds of people on every 3-Day event as extraordinary as Anna and her family. People who have endured pain that many of us can’t fathom. People who have celebrated small victories only then to be faced with indescribable losses. But people who also possess some of the strongest spirits of hope you could conceive. Tissues highly recommended while reading this story.

A Piglet Princess Makes Her 3-Day Debut -It’s all in the family. This cute and heartwarming story about how a daughter is following in her (famous) father’s footsteps, carrying on his unique 3-Day legacy in her own way, is guaranteed to brighten your day!

A Disruption of Pink – Seattle 3-Day Team GTM -When a family member was diagnosed with breast cancer last summer, one extended family decided to take action by forming a 3-Day team. What started out as the name of their high school basement band years ago, ended up becoming team GTM – a force of pink to be reckoned with.

How to Achieve Your Fundraising Goal

Fundraising

You Can Raise $2,300 in One Month -Did you know it’s possible to raise $2,300 in as little as one month? Say what?!? Find out how with this fun visual infographic.

Fundraising Strategy: Mark Your Calendars! -Of course, there are many strategies you could use to achieve your fundraising goal. We’ve got a whole section of our blog dedicated solely to fundraising tips and resources, which you can find here. Maybe your fundraising goal isn’t attainable in one month. What’s important is that you have a plan. A great strategy 3-Day coach, Eileen, shared with us involves assigning creative fundraising ideas to holidays and special events throughout the year.

How to Tell Your Story – A Guest Post by Coach Susan -Your story is very important; it is powerful and has the potential to impact others in extraordinary ways. However, at times, it can be difficult to share. One of our 3-Day coaches, Susan, gives her advice on how you can share your valuable story the way it deserves to be shared.

In Their Own Words – Featured Guest Posts

In Their Own Words

“Love will still be there…” –A Guest Post Love Story -“Cancer can’t change who you are or those qualities that you carry which someone who truly loves you will adore despite your cancer. I want that young survivor to keep hope, to keep dreaming, to not let fear take over the strength and beauty she has within her.” Rachel shares beautiful love story for the romantic and an empowering love letter to cancer survivors.

“I didn’t have to watch anymore. I could walk.” – A Guest Post -“This walk became one of the best things I could do for myself. The thing with cancer is it makes you feel helpless. You watch your mom become weak, her body a shell of what it once was…you watch. But with the 3-Day, I didn’t have to watch anymore. I could walk.” Carly opens up about her mother’s difficult battle with breast cancer, and why she, as a mother herself now, has walked eight 3-Day events.

10 Reasons to Register Today – A Guest Post by Jessica C. – 3-Day participants make sacrifices to be a part of the fight against breast cancer, but those sacrifices are not without reward. If you’ve ever considered walking the 3-Day before, we encourage you to expand your ideas on not only what you can give to the 3-Day, but what the 3-Day can give to you (and no, that’s not being selfish).

Be Prepared

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5 Essential Links to Prepare You for the 3-Day -You may want to bookmark this one for next year. We provide you with the resources you’ll need to make sure you’re ready to go for the 3-Day–from what to pack to walking hacks–all wrapped up in one short and sweet blog post.

Essential Tips for 3-Day Travelers – “It’s not just about the destination; it’s about the journey.” That journey doesn’t simply include the 3-Day itself, but also the travel and preparation it takes to get to the starting line. Travel can be stressful, but this useful guide will help you make your trip to and from the 3-Day as smooth as possible, that way, you’ll be a happy camper.

What’s in Your Pack? -As the saying goes: a good 3-Day walker is always prepared (or something along those lines). Do you have all the necessities needed to survive the 3-Day? See what essentials some of our seasoned 3-Day professionals keep in their packs.

Just For Fun

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Things No 3-Day Walker Said, Ever  – “We’d bet our fanny packs that there are some things you’ll never hear a Komen 3-Day walker say.” We brought out the silly side of the 3-Day in this hilarious blog post. Go ahead, have a laugh!

16 Ways to Pass the Time While Walking in the 3-Day – For 3-Day walkers, it takes about 8 hours to walk the 20-mile route each day, and even the most dazzling conversationalists sometimes run out of things to talk about during those many hours of walking. Or perhaps sometimes they just need a playful diversion. This list gives walkers some fun ways to pass the time to keep them focused on something other than how much their feet hurt or how badly they need a porta-potty.

9 Ways You Can Make Friends Through the 3-Day – On the 3-Day, we like to say “there are no strangers, just friends you haven’t met yet.” It’s no secret that we’re like one big, pink family. Learn more about the many ways in which the 3-Day is a fantastic opportunity to get to know other people and make meaningful connections.

What was your favorite post from 2015? Share in the comments below!

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