Tag Archives: The 3-Day

One Last Walk Through the Mile High City

A group of women at the Denver 3-Day in 20024.

It didn’t take long for Denver to capture the hearts of the Susan G. Komen 3-Day® community. 

With its breathtaking scenery, iconic route and unwavering spirit, Denver quickly became a memorable chapter in our 3-Day journey. From the moment we arrived, the Mile High City welcomed us with open arms, and together, we’ve made unforgettable memories. This year, we will be walking through those beautiful streets one final time, and we’d love to have you there. 

Whether you’ve walked in Denver before or have been thinking about it, this is your last chance to experience its bustling 3-Day atmosphere. From Boulder’s hilly streets to iconic landmarks like Coors Field to the famous 40-foot blue bear at the convention center and views that stretch all the way to the Rockies, the Denver route is packed with so much that has made it an incredible host to the Pink Bubble. 

So, mark your calendars for the Denver 3-Day, Aug. 1-3, and let’s make our farewell to Denver one for the books! Use code DENVER50 for 50% off registration.

Start planning now to make the most of the final Denver 3-Day experience. 

Visit the 3-Day today to register for the final Denver 3-Day! 

Important Training Tips for First Time 3-Day Walkers

Walkers taking a break to stretch at the 2024 Denver 3-Day.

There’s an exciting 60, 40 or 20 mile walk ahead of you at the Susan G. Komen 3-Day®. No matter the distance you choose, training is an essential part of the journey. Our training walks and tips will get you ready to take on the challenge, regardless of your current fitness level. 

Here are some tips to get you started: 

  • Walking 60, 40 or even 20 miles is a physical commitment. We have created training schedules to help you prepare for a safe and comfortable event. The schedules serve as guidelines. If you can’t fit the entire walking schedule into each week, try to do as much as you can. It is important to increase your mileage incrementally leading up to the event. 
  • Before you start, consult with your doctor to discuss concerns and medical conditions. 
  • A lunchtime or evening walk can help fit training into your work week. You’ll probably find that the weekends will be when you train the most, but this will differ from person to person. Track your progress by how much your mileage increases each week, rather than the number of individual training walks. 
  • Contact your coach for additional training advice and motivation, and post/scroll your event Facebook group for inspiration. 
  • Look for official training walks being led in your area at the3day.org/trainingwalks. These are led by your fellow 3-Day participants who have volunteered to be training walk leaders and are an excellent way to train, meet fellow walkers and have some 3-Day fun!
  • Make sure you invest in good socks and shoes. 
  • Don’t forget to wear all clothing before the event to see how everything works for you. 
  • Train, train and TRAIN before the 3-Day. 

For more training support, visit the3day.org/tag/training.  

From 3-Day Supporter to Breast Cancer Survivor

Nicole S. and her family at the 2024 Susan G. Komen 3-Day in San Diego.

Nicole with her husband and sons at the San Diego 3-Day in 2024.

In 2009, Nicole S. walked in her first Susan G. Komen 3-Day® with her mom and sorority sisters in San Diego, unaware of how deeply breast cancer would one day affect her life. By 2024, she was walking again—this time as a two-year breast cancer survivor. 

“Both 3-Day walks were meaningful, but being a survivor this time around made it extra special and emotional,” Nicole said. 

In 2022, Nicole was a mom to two little boys and a busy orthodontist when she noticed a change in her left breast around the time she stopped breastfeeding her youngest. Her husband urged her to reach out to her doctor, and things moved fast. After an ultrasound and diagnostic mammogram, Nicole was diagnosed with stage 3, HER2-positive, hormone receptor-negative invasive ductal carcinoma with a subcategory of inflammatory breast cancer.

During one of her chemotherapy sessions, Nicole texted her mom and friend: “When I beat this disease, I want to walk a 3-Day with you guys again.” And they held her to it. 

Nicole’s treatment was intense—six rounds of chemotherapy every three weeks, a non-nipple-sparing double mastectomy, axillary lymph node dissection and 33 rounds of radiation therapy. Through it all, she stayed determined. 

Nicole and her team, Breasties Against Breast Cancer, in San Diego at the 2024 3-Day.

In November 2024, Nicole completed her second San Diego 3-Day with her mom and seven friends. “My favorite part of the 3-Day was walking alongside the women who prayed and supported me throughout my treatment,” Nicole said. “And the support from the San Diego community is unmatched.” 

This year, Nicole said her team, “Breasties Against Breast Cancer,” will return bigger and stronger than ever. 

Nicole and her parents at the San Diego 3-Day in 2024.

Visit the 3-Day to register and learn more. 

Statements and opinions expressed are that of the individual and do not express the views or opinions of Susan G. Komen. This information is being provided for educational purposes only and is not to be construed as medical advice. Persons with breast cancer should consult their health care provider with specific questions or concerns about their treatment.