Dallas/Fort Worth Milestone Award Winner: Sheryl C.

Meet Sheryl C., our 2024 Dallas/Fort Worth 3-Day Milestone Award Winner!    

Since her first 3-Day 15 years ago, Sheryl has walked 34 times and has raised more than $191,000. Not only that, but the team that she captains with Dana Bilbray, STEPS, was this year’s top fundraising team on the New England and Dallas/Fort Worth 3-Days. Team STEPS is closing in on $2 million dollars raised since their inception in 2009, with their team’s lifetime fundraising history just shy of $1.9 million STEPS has no off-season; they train and fundraise all year round and are instrumental in ensuring the success of the Susan G. Komen Dallas/Fort Worth 3-Day! 

“My name is Sharon F., Sheryl’s twin sister, and I wanted to share some things about her from my perspective. Sheryl is a natural leader—leading by example, encouraging, challenging, removing barriers and inspiring others.” 

What was your sister’s inspiration to do her first Susan G. Komen 3-Day®? 

Her inspiration is both professional and personal. Professionally she is a Family Medicine physician and reminds patients that only about 15% of women have a family history of breast cancer, so it is critical for the 85% without a family history of breast cancer to ALSO get regular mammograms. It’s also personal, since breast cancer was diagnosed in our maternal aunt in her thirties, in our paternal aunt in her sixties and in several of our cousins on both sides. Sheryl inspires us all to be better versions of ourselves and to help those around us. 

What has brought her back to the 3-Day® year after year?  

Sheryl has been on the front lines as a doctor for over 30 years. While the mission of Susan G. Komen® is to help eradicate breast cancer, she sees it as much more. The Komen 3-Day is an opportunity for her to impact the overall health and well-being of others. She helps teammates accomplish goals they did not think they could obtain, taking each step with them, including helping them with hypertension, diabetes, heart disease, weight loss, self-confidence, and more. Sheryl often kicks off the weekly training walks with a brief medical education topic then puts purpose to the perspiration by asking who we are walking for that day. We walk for friends, family and coworkers who are newly tossed into the whirlwind of a cancer diagnosis and for all those who have been affected by breast cancer, some surviving and some not. There are too many stories and too many affected by breast cancer. By returning year after year, Sheryl continues the support, increases awareness, educates, motivates, and reaches the next generation so that perhaps one day we won’t have to walk anymore. 

What is the secret to her 3-Day fundraising success?  

Fundraising is challenging, but since team STEPS started in 2009, every person on our team who has wanted to walk in the 3-Day has been able to do so. Sheryl issues various challenges to the team then personally donates to anyone who meets the challenge — like donating to teammates if they get a mammogram; brilliant! I updated my mammogram one year because of her. Thanks, Sis! Sheryl has either donated, matched or encouraged others to collectively raise $1.8 million dollars on team STEPS. She is so passionate about making a difference in those affected by breast cancer that people often approach her to ask if they can donate. 

What is the best advice she would give to anyone walking the 3-Day?   

  1. My sister would tell you to join a team, and, of course, Sheryl would want you to join her team STEPS!  
  1. She would encourage you to go to a training walk, reminding you that you don’t have to be an athlete. Not everyone has to walk every step, but by showing up you take more steps than those who didn’t. 
  1. She would say never underestimate the power of giving away a free T-shirt (or anything else)! She will quite often give something to someone who donated, or someone recently diagnosed with breast cancer to let them know she cares. It starts a conversation, makes a connection, and tells a story. It says, “I’m part of something that makes a difference. Join me.” Sheryl has also bought things to give away to people who show up for training walks — like a buff to help with heat exhaustion or like a device that will break a car window if needed in an emergency and she may include some sort of short health or safety talk to go with it — it’s powerful! She has used it over and over. 

What’s a fun fact about her? 

Sheryl is a word nerd. She is a cutthroat Words With Friends player and studies word lists. Also, one year Sheryl made a New Year’s resolution to do something in support of breast cancer every day of the year and she did it, 365 days in a row! 

What are the most important lessons you’ve learned from Sheryl on the 3-Day?   

To bring up the next generation of walkers, crew, scientists, researchers and keen minds. Sheryl loves the 3-Day motto, “We lay down our footsteps for this generation and the next.” 

Recently, Sheryl had a competition to design a new 3-Day buff/gaiter. All ages entered, but the winners were children ages four, six and eight. Their artwork is featured on the buff with this saying “Taking STEPS big and small.” Who knows what impact that will have on these children, what impact cancer will have on them, and what impact they will have on cancer in the future? 

Sheryl knows that in the fight against breast cancer, all our steps are important. She continues to learn from those who started before her, challenges and inspires those around her, and makes sure that she is lifting the next generation. She knows that each small step adds up to something bigger and pinker than any one person acting alone. 

2024 Susan G. Komen Dallas/Fort Worth 3-Day Event Recap! 

The Pink Bubble traded their cowboy boots for walking shoes as we headed to the Lone Star State for the Susan G. Komen Dallas/Fort Worth 3-Day. From November 1-3,625 walkers and 220 crew members raised a total of $2.2 million for breast cancer research, community health, patient care and advocacy. 

Day 1 

Walkers began at the Opening Ceremony where we welcomed our new Susan G. Komen 3-Day® host, Beverly Kruse, a breast cancer survivor. Karen D. shared her incredible story as a 44-year-old breast cancer survivor following her diagnosis in April 2024. She is walking in honor of herself, her aunt who passed away from the disease, her friend who is a six-year thriver, and in hope that her stepdaughters and niece never have to hear those four daunting words “you have breast cancer.” “It’s the least I can do for all women and girls,” she shared. Following, Kelley H. shared that in 2004 her best friend Kim was diagnosed with breast cancer, saying, “I remember her son asked one time ‘Why do you have to have cancer?’ and she said ‘Why not? Why not me?’” So, when Kim asked Kelley to walk in 2007, she quickly said yes, walking every year since. In 2014, Kim was diagnosed again, this time with metastatic breast cancer and with her grit and determination she underwent rigorous treatments and participated in countless clinical trials. Ten years later, at the 2024 Dallas/Fort Worth 3-Day, Kim walked as a thriver hand-in-hand with her best friend Kelley, who sported a stunning bedazzled cane. Both Karen and Kim joined the sea of survivors and thrivers to lead the way out on the route across the Mohawk Flooring Pink Carpet.  

Throughout the day, walkers got to experience an abundance of what the city has to offer as they passed by the JFK Memorial, the Giant Eyeball sculpture, and T. Boone Pickins Cancer Center, a prominent cancer treatment and research center where groundbreaking medical advancements are achieved. Pit stops were decked out with themes from Ducks to Toy Story, where walkers were greeted with all of Andy’s favorite toys, a photo booth, and music reminding us that we’ve all got a friend in the Pink Bubble! As they continued their journey, walkers got to pass by the stunning White Rock Lake and Cattle Drive Sculptures, before returning to camp to rest their feet and enjoy all that Bank of America brings to the Komen 3-Day!  

The beloved Bank of America massage chairs were a hit as we geared up for the Celebration of Champions where our National Presenting Sponsor awarded our Top Fundraisers, Milestone Award Winner, and Crew Impact Award Winners with donations of up to $500 for their 2025 3-Day® fundraising. They also hosted a raffle where five Dallas/Fort Worth 3-Day participants won $250 toward their 2025 fundraising efforts; talk about generous! To wrap up the evening our 3-Day hosts Beverly and Lori taught a dance before walkers and crew rested up for the next day! 

Day 2 

After enjoying a delicious breakfast and welcoming our 2-Day Walkers, the Pink Bubble went mobile as we hopped aboard buses to Fort Worth. Our Dallas/Fort Worth 3-Day Ultimate Event Experience winner, Jessica M., led the way, accompanied by her 17-year-old daughter Gianna, who reminds us of the next generation we walk for. During the qualifying period, Jessica raised over $7,000 with a good old fashioned bake sale!  

Once in Fort Worth, walkers were able to enjoy the Meg and May Mural, Fort Worth Water Gardens, and Sundance Square Plaza before being greeted by a large cheering station outside of Paddock Park. Here, walkers were welcomed by 4-year-old Aspen who was working hard to draw in chalk and hand out lollipops to walkers who passed by. With a sweet treat in hand, they could play a bit of hopscotch and receive a rating from one of our supporters; everyone seemed to get a perfect 10/10! Another supportive family had flown in from all over the country to cheer on walkers, including their loved ones. Walkers continued toward the Museum District where, outside of the National Cowgirl Museum & Hall of Fame, the beloved father/son duo of Moose and Dan cheered on every single walker. With big smiles on their faces, walkers made their way toward the Raining Tacos Mural and TCU Campus before hopping aboard a 3-Day bus back to camp. 

Once returned to camp, walkers were greeted by Youth Corps, crew, and supporters who cheered them straight to the buffet where they could get a hearty helping of mac ’n’ cheese. We welcomed back our last walker before Youth Corps kicked off the Honor Ceremony by sharing their reason for participating. After speeches from two participants, the entire room lit candles and wrote on luminaria bags to honor those who they walk for, placing each reason for walking in front of the stage. With a sea of light shimmering in the dark, we remembered that this is why we walk; because we must.  

Day 3 

After departing the hotel, walkers passed through Dealey Plaza, known as the “birthplace of Dallas,” the unassuming brick-paved square that has borne witness to many pivotal moments in Dallas and American history. From here, walkers were able to get a glimpse of the House of Blues, Oak Lawn Rainbow Gateway Sign and Legacy of Love Monument, and Pay It No Mind mural. We met with an XPO employee, Turstacy, who was a 1-Day Walker walking in honor of her mother, a breast cancer survivor, and for everyone else. Though she arrived alone for her very first 3-Day, she quickly made friends in true Pink Bubble fashion! 

As walkers continued along the route, the skies opened up and participants were instructed to shelter in place for their safety for a bit until the storm passed. As the sun began poking back out, walkers passed through the AT&T Discovery District as they made their final strides into the Finish Line Festival at Reunion Lawn, boasting a stunning view of the Dallas skyline. As we welcomed in all of our walkers, everyone was able to enjoy the festivities including a photo at the Nature’s Bounty wings, free samples, and a chance to meet Marnie, the artist who designed the booth and bags gifted to the participants.  

As our last walkers came in, the Pink Bubble gathered to cheer them on until the Last Walker Flag was raised. The Closing Ceremony began and we welcomed our incredible crew before raising our shoes to celebrate and honor the survivors and thrivers who joined us over the last few days. United in spirit, it was revealed that the 2024 Dallas/Fort Worth 3-Day raised an outstanding $2.2 million in the fight against breast cancer, prompting a well-deserved dance party to close out the tremendous event. 

Thank you to everyone who made the 2024 Dallas/Fort Worth 3-Day what it was, and we can’t wait to see you back next year! 

Blister Care 101

Walking the Susan G. Komen 3-Day® is an incredibly rewarding experience, from raising funds for the fight against breast cancer to pushing your limits beyond what you ever thought was possible. However, when training and walking 60 miles, it’s not uncommon to experience uncomfortable blistering. When your skin repeatedly rubs against your shoes or socks, it can cause the top layers of skin to separate, creating a space that fills with fluid. Common signs of an impending blister include redness, heat, and a burning sensation in the affected area. Proper prevention and care are essential to keep your feet in top condition so you can take each step with confidence. 

Here’s how you can protect yourself from blisters and manage them effectively if they do occur. 

PREVENTING BLISTERS: STEPS TO KEEP YOUR FEET SAFE 

CHOOSE THE RIGHT FOOTWEAR 

  • A good fit minimizes friction, so ensure your shoes are neither too tight nor too loose. When trying on new shoes, wear the same type of socks you plan to wear on the Komen 3-Day. 
  • Gradually break in your shoes by wearing them for shorter training walks and throughout your everyday life. 
  • Opt for shoes and socks with minimal seams in the areas most prone to blisters, such as the heels and toes. 

WEAR MOISTURE-WICKING SOCKS 

  • Choose socks made from synthetic materials that wick moisture away from your skin. Avoid cotton, which retains moisture and increases friction. 
  • Consider wearing two layers of socks, with the inner sock acting as a buffer to reduce friction. 

KEEP YOUR FEET DRY 

  • Apply foot powder or antiperspirant to reduce moisture and friction. 
  • If your socks get wet from sweat or rain, change them as soon as possible to prevent prolonged exposure to moisture. 

USE PROTECTIVE BARRIERS 

  • Apply blister prevention balms or petroleum jelly to areas prone to friction. This creates a slick surface that reduces rubbing. 
  • Preemptively apply Moleskin or Blister Bandages to high-risk areas such as your heels and toes before embarking on long walks. 

CARING FOR BLISTERS: TREATMENT AND RECOVERY 

Even with the best preventive measures, blisters can still occur. On the 3-Day®, our Medical Crew is happy to help you at pit stops and at camp, but knowing how to treat them is crucial for minimizing pain and preventing infection. 

DO NOT POP BLISTERS 

  • If the blister is small and not too painful, it’s best to leave it intact, since the fluid inside serves as a protective cushion and helps prevent infection. 

IF YOU MUST DRAIN A BLISTER 

  • Use a sterilized needle (you can sterilize it with alcohol or by heating it) to puncture the blister at the edge. 
  • Drain it carefully by gently pressing out the fluid while leaving the overlying skin intact to protect the underlying tissue. 
  • Apply an antibiotic ointment and cover the blister with a sterile bandage or gauze to protect it from infection. 

KEEP THE AREA CLEAN 

  • Frequently and gently clean the blistered area with mild soap and water before reapplying ointment and a fresh bandage. 
  • Watch for signs of infection, such as increased redness, warmth, swelling, or pus. If any of these occur, seek medical attention promptly. 

REST AND PROTECT 

  • When training, take a break for a few days to allow your blister(s) to heal before continuing. 
  • While on the route, consider taking a sweep van to the next location for proper care. If you choose to continue, try to adjust your stride or posture to reduce pressure on the affected area. 
  • Apply extra padding around the blister to relieve pressure and allow it to heal more quickly. 

While blisters are a common challenge for 3-Dayers, with proper preparation and care, they can be prevented or managed effectively. By choosing the right footwear, keeping your feet dry, and taking steps to reduce friction, you can enjoy your stride through the Pink Bubble in style without the discomfort of blisters. And if they do happen, knowing how to treat them properly will ensure a swift recovery, keeping you on track for your next adventure.  

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY®?IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.