One Last Walk Through the Mile High City

A group of women at the Denver 3-Day in 20024.

It didn’t take long for Denver to capture the hearts of the Susan G. Komen 3-Day® community.

With its breathtaking scenery, iconic route and unwavering spirit, Denver quickly became a memorable chapter in our 3-Day journey. From the moment we arrived, the Mile High City welcomed us with open arms, and together, we’ve made unforgettable memories. This year, we will be walking through those beautiful streets one final time, and we’d love to have you there.

Whether you’ve walked in Denver before or have been thinking about it, this is your last chance to experience its bustling 3-Day atmosphere. From Boulder’s hilly streets to iconic landmarks like Coors Field to the famous 40-foot blue bear at the convention center and views that stretch all the way to the Rockies, the Denver route is packed with so much that has made it an incredible host to the Pink Bubble.

So, mark your calendars for the Denver 3-Day, Aug. 1-3, and let’s make our farewell to Denver one for the books! Use code DENVER50 for 50% off registration.

Start planning now to make the most of the final Denver 3-Day experience.

Visit the 3-Day today to register for the final Denver 3-Day!

In Their Words: The Coaches Behind the 3-Day

Each year, the Susan G. Komen 3-Day® brings together a powerful community of participants, survivors and supporters who are united by one shared mission: to end breast cancer forever. As participants prepare and train in the months leading up to the 3-Day, they are supported by our dedicated coaches who inspire them, walk alongside them and remind us all why we show up, year after year. In their own words below, they reflect on what this journey means to them.

Coach Staci

Coach Staci

I walked my first 3-Day (Avon) in 2002. My mother-in-law was in treatment for breast cancer—between surgery and chemo. I saw my participation as a way I could do something at a time when our family felt very helpless against the disease. My daughters were young, and I also felt I could show them that doing something bigger than yourself is important, powerful and sometimes necessary.

The discomfort of fundraising was offset by the exhilaration of my donors’ incredible support.

The discomfort of training was offset by the exhilaration at the Closing Ceremony and the feeling that, “if I can do this, what else can I do?”

In 2004, I got the chance to become a 3-Day coach, and while my role has evolved over more than 20 years, our shared goal and focus is unwavering.

I am very proud of the $915 million raised by 3-Day participants over the last 20 years. My mother-in-law passed away in 2007. Her breast cancer had metastasized to her bones.

All these years later, I believe the work we do together is vital. If not us, then who? We are making a difference! And in the process, we have created a community like no other, based on love, support, friendship and hope.

The Pink Bubble is a truly special place: three days of how the world should be every day.

Coach Ann

Coach Ann

In 2010, my dear friend Susan created a 3-Day team in my honor to celebrate my four years of survivorship. Imagine that—a team of people who didn’t even know me walking for me. I was so humbled. And that started our pay-it-forward journey.

Money raised by the 3-Day supported research that changed my treatment plan and saved me from having an additional 26 infusions. I am a 17-time walker and a 19-year survivor and will continue to pay it forward!

I love being a coach and fostering relationships with our participants. Everyone has a story—a reason why they are walking and committing to this incredible, life-changing challenge. That is really my favorite thing—hearing their whys and helping them have the most incredible experience.

Walking has always been a part of my daily life, and now it is even more so because of the 3-Day. I train for the events and especially get those long, back-to-back miles in. For me, it is not only physically necessary, but mentally necessary. I am fortunate enough to have my incredible co-survivor, my daughter, by my side as we train and walk together; we consider ourselves incredibly fortunate.

When I’m not walking or coaching, I love spending time with my cute grandson and hanging out on a Lake Michigan beach.

Coach Susan

Coach Susan

I‘m Susan Fleming, your coach for all things 3-Day. A Denver resident for more than 20 years, I am new to Komen and the 3-Day but have been involved with non-profit fundraising events around this beautiful area as long as I’ve lived here!

I am married with two teenage sons. All native Coloradoans, they keep me busy shuttling them to mountain bike team practice, kayak pool sessions, ski weekends and indoor rock climbing—but I get to read a lot of books while I’m waiting, so it works out for all of us.

My favorite aspect of the 3-Day is getting to know the amazing participants and learning their stories. I’ve already met several incredible individuals who are so dedicated to the cause that it’s impossible not to share their enthusiasm and excitement. I encourage everyone to take advantage of the training schedules and fundraising tools available in your Participant Center—and, of course, to reach out to me and the other coaches with any questions!

Coach Heather

Coach Heather

Coach Heather here, excited to be the Dallas/Fort Worth Coach again! This will be my eighth year as a 3-Day coach supporting awesome participants across the country in Michigan, Philly and Chicago over the years.

I was a Michigan 3-Day walker in 2015, so I can speak to the incredible journey that you’ve signed up for! I loved my own 3-Day experience but really had no idea the huge impact that event would have on my life, including my career path.

It’s been an incredible eight years, meeting some of the most inspirational and amazing human beings on the planet!

Prior to 2019, I had not been personally affected by breast cancer. That all changed in early 2019, when my own mama was diagnosed. As you can imagine, having the resources and wisdom of this community behind us was a gift. I am so grateful to say my mom is doing great nearly six years later.

I am excited to take on the 2025 3-Day season with my fellow coaches Staci in San Diego, Ann in New England and Susan in Denver!

If you have any 3-Day questions, feel free to email the coaches:

denvercoaches@the3day.org

newenglandcoaches@the3day.org

dfwcoaches@the3day.org

sandiegocoaches@the3day.org

Important Training Tips for First Time 3-Day Walkers

Walkers taking a break to stretch at the 2024 Denver 3-Day.

There’s an exciting 60, 40 or 20 mile walk ahead of you at the Susan G. Komen 3-Day®. No matter the distance you choose, training is an essential part of the journey. Our training walks and tips will get you ready to take on the challenge, regardless of your current fitness level.

Here are some tips to get you started:

Walking 60, 40 or even 20 miles is a physical commitment. We have created training schedules to help you prepare for a safe and comfortable event. The schedules serve as guidelines. If you can’t fit the entire walking schedule into each week, try to do as much as you can. It is important to increase your mileage incrementally leading up to the event.

Before you start, consult with your doctor to discuss concerns and medical conditions.

A lunchtime or evening walk can help fit training into your work week. You’ll probably find that the weekends will be when you train the most, but this will differ from person to person. Track your progress by how much your mileage increases each week, rather than the number of individual training walks.

Contact your coach for additional training advice and motivation, and post/scroll your event Facebook group for inspiration.

Look for official training walks being led in your area at the3day.org/trainingwalks. These are led by your fellow 3-Day participants who have volunteered to be training walk leaders and are an excellent way to train, meet fellow walkers and have some 3-Day fun!