Dallas/Fort Worth Milestone Award Winner: Sheryl C.

Meet Sheryl C., our 2024 Dallas/Fort Worth 3-Day Milestone Award Winner!    

Since her first 3-Day 15 years ago, Sheryl has walked 34 times and has raised more than $191,000. Not only that, but the team that she captains with Dana Bilbray, STEPS, was this year’s top fundraising team on the New England and Dallas/Fort Worth 3-Days. Team STEPS is closing in on $2 million dollars raised since their inception in 2009, with their team’s lifetime fundraising history just shy of $1.9 million STEPS has no off-season; they train and fundraise all year round and are instrumental in ensuring the success of the Susan G. Komen Dallas/Fort Worth 3-Day! 

“My name is Sharon F., Sheryl’s twin sister, and I wanted to share some things about her from my perspective. Sheryl is a natural leader—leading by example, encouraging, challenging, removing barriers and inspiring others.” 

What was your sister’s inspiration to do her first Susan G. Komen 3-Day®? 

Her inspiration is both professional and personal. Professionally she is a Family Medicine physician and reminds patients that only about 15% of women have a family history of breast cancer, so it is critical for the 85% without a family history of breast cancer to ALSO get regular mammograms. It’s also personal, since breast cancer was diagnosed in our maternal aunt in her thirties, in our paternal aunt in her sixties and in several of our cousins on both sides. Sheryl inspires us all to be better versions of ourselves and to help those around us. 

What has brought her back to the 3-Day® year after year?  

Sheryl has been on the front lines as a doctor for over 30 years. While the mission of Susan G. Komen® is to help eradicate breast cancer, she sees it as much more. The Komen 3-Day is an opportunity for her to impact the overall health and well-being of others. She helps teammates accomplish goals they did not think they could obtain, taking each step with them, including helping them with hypertension, diabetes, heart disease, weight loss, self-confidence, and more. Sheryl often kicks off the weekly training walks with a brief medical education topic then puts purpose to the perspiration by asking who we are walking for that day. We walk for friends, family and coworkers who are newly tossed into the whirlwind of a cancer diagnosis and for all those who have been affected by breast cancer, some surviving and some not. There are too many stories and too many affected by breast cancer. By returning year after year, Sheryl continues the support, increases awareness, educates, motivates, and reaches the next generation so that perhaps one day we won’t have to walk anymore. 

What is the secret to her 3-Day fundraising success?  

Fundraising is challenging, but since team STEPS started in 2009, every person on our team who has wanted to walk in the 3-Day has been able to do so. Sheryl issues various challenges to the team then personally donates to anyone who meets the challenge — like donating to teammates if they get a mammogram; brilliant! I updated my mammogram one year because of her. Thanks, Sis! Sheryl has either donated, matched or encouraged others to collectively raise $1.8 million dollars on team STEPS. She is so passionate about making a difference in those affected by breast cancer that people often approach her to ask if they can donate. 

What is the best advice she would give to anyone walking the 3-Day?   

  1. My sister would tell you to join a team, and, of course, Sheryl would want you to join her team STEPS!  
  1. She would encourage you to go to a training walk, reminding you that you don’t have to be an athlete. Not everyone has to walk every step, but by showing up you take more steps than those who didn’t. 
  1. She would say never underestimate the power of giving away a free T-shirt (or anything else)! She will quite often give something to someone who donated, or someone recently diagnosed with breast cancer to let them know she cares. It starts a conversation, makes a connection, and tells a story. It says, “I’m part of something that makes a difference. Join me.” Sheryl has also bought things to give away to people who show up for training walks — like a buff to help with heat exhaustion or like a device that will break a car window if needed in an emergency and she may include some sort of short health or safety talk to go with it — it’s powerful! She has used it over and over. 

What’s a fun fact about her? 

Sheryl is a word nerd. She is a cutthroat Words With Friends player and studies word lists. Also, one year Sheryl made a New Year’s resolution to do something in support of breast cancer every day of the year and she did it, 365 days in a row! 

What are the most important lessons you’ve learned from Sheryl on the 3-Day?   

To bring up the next generation of walkers, crew, scientists, researchers and keen minds. Sheryl loves the 3-Day motto, “We lay down our footsteps for this generation and the next.” 

Recently, Sheryl had a competition to design a new 3-Day buff/gaiter. All ages entered, but the winners were children ages four, six and eight. Their artwork is featured on the buff with this saying “Taking STEPS big and small.” Who knows what impact that will have on these children, what impact cancer will have on them, and what impact they will have on cancer in the future? 

Sheryl knows that in the fight against breast cancer, all our steps are important. She continues to learn from those who started before her, challenges and inspires those around her, and makes sure that she is lifting the next generation. She knows that each small step adds up to something bigger and pinker than any one person acting alone. 

Denver Milestone Award Winner: Rina W. 

Meet Rina W., our 2024 Denver 3-Day Milestone Award Winner!    

Since her first 3-Day 16 years ago, Rina has walked 18 times and has raised more than $177,000. The team that she captains, Angels 4 Angels, is part of the Lifetime Commitment Circle, having raised more than $1.6 million to date. Her Denver-based teammates have also been instrumental in the work they’ve done ensuring the success of the Susan G. Komen Denver 3-Day!   

“Rina is my mentor and role model in determination, persistence, passion and kindness. Her youngest sister and my friend, Lori, died of breast cancer way too young. Through the tragedy of her loss, Angels 4 Angels was founded in 2007 and because of Rina, Angels 4 Angels continues to be a top fundraising team year after year, and she is always a top individual fundraiser. Her own battles with both uterine cancer and breast cancer have not stopped her from steadfastly working and walking to end breast cancer. I am proud to be her friend and thrilled to have Rina receive the Milestone Award in my adopted city of Denver.” Sue R. 

What was your inspiration to participate in your first Komen 3-Day???  

In 2007, friends in our community decided to walk in memory of three young women who had recently lost their battles with breast cancer, one of whom was my fifty-year-old sister Lori. Our team is Angels 4 Angels, which includes all others as a fourth Angel. 

What has brought you back to the 3-Day® year after year?  

I have not stopped participating. My mother, children, grandchildren, and nieces have walked and/or been on the Youth Corps. 

What is the secret to your 3-Day fundraising success?  

Many people in my circle associate me with the 3-Day, so they continue supporting the walk financially. Additionally, I have organized Worship in Pink at my synagogue for a Shabbat program annually for 17 years. My teammates and congregants who are survivors participate and we remember those we have lost. 

What’s a fun fact about you?  

Things I enjoy doing are volunteering at the food bank, needle arts, travel, and spending time with my grandchildren and great-granddaughter. 

What are the most important lessons you’ve learned on the 3-Day?   

I have learned from the 3-Day that one person can make an impact. 

New England Milestone Award: Mary Anne W.

Meet Mary Anne W., our 2024 New England 3-Day Milestone Award Winner!   

Mary Anne has walked 22 times in 20 years, raising a lifetime total of more than $147,000. This year, she walks for her dental hygienist, Tracy, a three-year breast cancer survivor. 

What was your inspiration to participate in your first Susan G. Komen 3-Day®?  

A co-worker who I regularly walked with gave me the information to register. 

What has brought you back to the 3-Day® year after year?   

My first 3-Day walk was in 1998, and then [I] kept registering when Komen took over in 2003. I have walked at least one event each year since. The past two years, I have walked two 3-Day events and will do so this year, too. So, New England will be walk 23 of the Komen 3-Day, then later number 24 in Dallas/Fort Worth. 

What is the secret to your 3-Day fundraising success?   

My secret to fundraising is mailing letters that include the donation form [and] a stamped envelope to the bank starting in mid-April. I mail everyone I have ever known in my life. Yep, stamps are expensive, but my donors love getting my letters, which include a photo and story of someone I know personally who has had breast cancer. This year I am walking for Tracy, my dental hygienist. She is 51, and a 3-year survivor. My letter and a photo of Tracy are below. 

“I’m on the road again this year with my 23rd 3-Day. This time I am walking to honor Tracy, my dental hygienist and a 3-year breast cancer survivor. Here is her breast cancer story: 

‘I moved from Nebraska to Arizona in June 2021 so excited to start working right away at a Prescott, AZ dental office as a Dental Hygienist. Just one month later I was diagnosed with Stage 2B breast cancer with lymph node involvement and very high in Estrogen. A lumpectomy was performed in September and a port was placed in November of that year. A/C “Red Devil” chemotherapy started in December, every other week for 2 months, followed by a less potent chemotherapy which occurred weekly for three months. I then got to take a break for a couple months to regain some strength before the Radiation Oncologist needed 15 chest x-rays and radiation continued every morning Monday through Friday for 18 weeks. Next, it was a challenge to find the right combination of hormone blockers that didn’t make my muscles and bones ache. I now get acupuncture and massages weekly to help with the neuropathy in my feet. I just recently started to feel less fatigued, now I’m able to go on walks and I hope to start a workout routine again soon. 

I’m so lucky that I have a job that I was able to continue to work while going through cancer treatment. 

During all my treatments my husband cooked, cleaned and shopped so I could rest, I am so lucky to have him, my family, friends and patients that have kept me positive throughout my cancer journey.’  

Tracy’s journey with this disease will hopefully inspire those you know to take breast health seriously and get your annual mammograms, etc. I am hoping you will donate today to my fundraising using the enclosed donation form and envelope addressed to the lockbox in Dallas. If you prefer to donate online, go to The3Day.org, type my name and choose the donation amount. 

Thank you for continuing to care about breast cancer and finding the cures.” 

What is your best advice to anyone walking the 3-Day?    

The event is three days of walking and meeting new faces who may wind up being a very good friend. 

What’s a fun fact about you?  

I am 80 years old and played competitive tennis from age 4 to 70. I have been playing pickleball since January and, with my tennis background, have picked up the sport easily. I live in a community that has many retired people who also play the game, [so I have made] lots of new friends with this sport. I have also been an active YMCA member since age 4 [and] have been married to Tom for 60 years. I do cardio classes 5 days a week, pickleball 4 days, and walk 5 miles a day. 

What are the most important lessons you’ve learned on the 3-Day?    

Start your fundraising as early as possible, train, and be kind always.