Best Friends and 3-Dayers: Meet Christi K. and Her Bestie from Cassie’s Cups

There are a few things that almost everyone loves. Chocolate and best friends are two of those things.

For Christi Kokaisel, chocolate and besties go hand and hand. Christi and her best friend Cassie walked side by side in more than five 3-Day journeys in the Twin Cities with lots of chocolate close at hand.

302569_136051253155287_2675380_n

Cassie was diagnosed with breast cancer at 24 years old in 2010. She was diagnosed two more times over the next six years, but that never stopped her from being a mom, friend, and 3-Day team leader for Cassie’s Cups. Over the years, the team size ebbed and flowed, but their love of chocolate and each other never wavered. Christi says this was largely due to Cassie’s strength and passion.

“She was kind of that perfect best friend. She was very opinionated but always very sweet and caring. She would remember things like me having a presentation at work and call me on that day and ask about it. Things that other people don’t remember,” said Christi.

“She was also very proud that she always went into work and lived a normal life, even when she was going through treatment. She wanted everything to be as normal as it could be.”

13151616_10105255658315487_6272570602253546454_n

Cassie, Christi and their team are anything but normal, however, and in the best way.

Now well-known at the Twin Cities 3-Day, they always have peanut butter cups, Cassie’s favorite, on hand to keep their team, and others, going for every one of the 60 miles. Christi explains that even though she and Cassie jokingly referred to the 3-Day as their “second job,” they really saw the 3-Day as another family.

“As soon as you get to Opening Ceremony, and you step out there, you just become part of this giant family. You’re with a mass amount of people, but you’re all there for the same reason. Over those three days, it’s so motivating. As hard and sad as it can be, meeting all these people with stories to tell, you really do become a family.”

14095829_10209711338557940_6004655939202151848_n

Christi and all of Cassie’s Cups leaned on that 3-Day family last year, when they lost Cassie just a few weeks before the walk. Her father was able to walk in her place, and her absence was felt throughout the 3-Day, but Christi said it couldn’t have gone any other way.

“It would not have seemed right to not continue to do the walk. […] Despite the horrible things we had been through, there was something uplifting about fundraising and why we were walking. It was a renewed energy to pull it off, and it was a very inspiring event for us.”

This inspiration was especially important for the new walkers on their large team. Christi says that is what their team prides themselves on: never-ending support.

“We had some people last year who weren’t in the best shape but really wanted to walk. And I always tell people to just set goals for themselves. If you want to walk 10 miles a day, there are buses. They will take care of you! Set personal goals, and so long as you fundraise, you’ll be good. […] You’re there for the right reason, and you’ve fundraised, so do what you can.”

13118843_10154177608647650_8519545661918539924_n

Every little bit helps, and everything is encouraged on this team. Christi says questions about fundraising are one of the main concerns she still sees for all her team members, but she always encourages people not to get discouraged too early. Anything is possible!

“Especially for new walkers, you are tapping into a new family and group of friends so don’t underestimate the power of simply asking for donations. Sadly, everyone has a connection, and to know that someone is doing this walk is very inspiring. Especially with new walkers, you can see people do most of their fundraising just by asking.”

“We really do work as a team though. Once someone hits their goal, and someone else hasn’t, then I keep pushing for them. We really make sure that down to the last minute, we are pushing for everyone else. We lean on our team.”

185279_135700173190395_3747613_n

This year, Christi is once again hoping to be the largest team in the Twin Cities, but she’s also fulfilling a long-time goal of her and Cassie’s by walking in the San Diego 3-Day as well.

Last year, “it was really motivating to see how all of Cassie’s network of family and friends came together and did this.”

So this year, even if she won’t be able to walk alongside her best friend, she’ll always Cassie in her heart…along with peanut butter cups.

14079593_10108079382978680_428822686631390133_n

Tips for Making a Bestie on the 3-Day

7

There’s nothing quite like meeting someone, and knowing they’re going to be your new best friend. Someone who has the same interests, listens to the same music, and is passionate about the same causes as you are. Plus, they’re fun to talk to!

On the 3-Day, we walk with old friends, and make new ones on the trail. When we are all walking for a common cause, and it helps pass the time to have someone to walk, sing, dance, day dream, and even share secrets with. Naturally, many of our walkers meet new lifelong friends along their 3-Day journey.

Want to make this the year you meet a new bestie who is More Than Pink™, just like you? We have some tips, including stories and ideas from coaches and walkers who have done exactly that…

6

Take the first step:

Jennifer Hanskat, Michigan 3-Day Participant Support Coach, says you should never be afraid to reach out to anyone and everyone to encourage people to walk with you. Don’t be afraid to even ask strangers! They might turn into best friends over 60 miles.

“I sent out an email to the moms’ group from my son’s school asking if anyone wanted to walk with me. Not even 5 minutes after I hit send I got a response from a mom named Susan. Susan was 100% on board and told me she was registering right then! Even though we didn’t know each other then, we became besties and 14 years later have walked and crewed many 3-Day events since then.”

It might seem daunting or crazy, but asking people in different parts of your life to walk with you, especially if you would otherwise be walking alone, can lead to new friends or the creation of a team.

That’s how it worked for Laura from the Twin Cities’ Northern Nippy’s team. She has walked with just one or two friends in years past, but has also walked with thirty or more people on her team. “The more I talked about it, the more of my friends wanted to try it!” It never hurts to ask.

5

Connect on social media:

So, you’ve registered and found a friend or two who are interested in walking with you. Want to grow your group even more? Check out social media and the 3-Day online community.

Walkers connect, give tips, share concerns and ideas, and more on the 3-Day Facebook, Instagram, Pinterest, Twitter and message boards.

Jana Kono from Arizona is one such 3-Dayer, who has used Twitter to talk with a growing group who support each other all year long. “There is an amazing group of walkers and crew who have become the best friends. We do a secret pal swap all year and reveal #BFFs.”

Other walkers, like Kristin from Alabama, met friends on the 3-Day and have used social media as a way to stay in touch. She says (via tweet), “How do you explain the beginning of a wonderful friendship in 140 characters? I met my friend Crystal at Day 1 lunch in ’12!”

4

You can also use the 3-Day Friend Finder to locate people who are looking for friends to make strides with. It’s new and improved this year so you can now search by location, by participant type, even by walking speed to connect with fellow walkers and crew.

3

Attend training walks:

If you’d rather find your bestie in person, or need extra motivation in your training, find training walks in your area at The3Day.org/TrainingWalks and RSVP. Showing up is half the battle after all!

Stephanie Mayer, Twin Cities 3-Day Local Events Coach, says she definitely recommends attending training walks in your local area. “These are a great way to meet people and exchange fundraising ideas. If you’re a solo walker you may even find a team to join!”

2

Be bold:

If you arrive at the 3-Day still not knowing anyone, it’s never too late!

Lauri Yanis has walked and crewed in a number of different cities and says on her first walk, back in 2002, she approached the first day with a specific goal. “I set myself the personal challenge that I was going to pretend that every person I met was really interested in meeting me. I was going to approach everybody and make friends as a big, self-confidence activity. And it worked!”

She has met many long-term friends, and even her husband Matt, on the 3-Day.

(PS You’ll learn more about Lauri and Matt next week for Valentine’s Day, so be sure to check back!)

1

Make the 3-Day a vacation:

The fun doesn’t have to only last for 3 days! Arrive early with your friends or teammates and get one last training walk in the day before your 3-Day officially starts. Or extend your stay a few days after the Closing Ceremony.

Faren Ann from San Diego says she and her 3-Day Tweep friends make it a whole affair each year. “Besides on event, we travel together and shared Friendsgiving in (San Diego) the last 2 years.”

You could also plan a much needed spa day for you and your new besties!

How have you made friends on your 3-Day experience? Share your story with us!

 

 

 

 

Cold Weather Training Tips

January may still be a little bit early in the year to start your official 3-Day training, but if you’re eager to get started training your body to be able to walk 60 miles this summer, let’s chat about walking when the weather is not so pleasant. You may be wondering, “How can I get my 3-Day training walks in when it’s minus freezing degrees outside?”

cold-weather-walking

All about those waterproof layers!

Here are some tips for walking in a winter wonderland:

Dress for the occasion – Before stepping outside, you’ll probably be inclined to bundle up in your down parka, but if you’re taking a walk, it may be better to dress in lighter, thinner layers, and shed as you go if you need to. Moisture-wicking fabric is best for the layer closest to your skin. You may be cold, but if you’re moving, you’re sweating, and the only thing worse than being really cold is being really cold and wet. Also, don’t forget hats and gloves, and whenever possible, wear bright colors and/or reflective materials so you stand out against your white-grey environment.

race_3020_photo_49091384-2

Look at how happy some of our 3-Dayers look in their gloves!

Warm your digits – One 3-Day coach loves those chemical-activated hand and foot warmers (available in the camping section of any sporting goods store). They are a quick, inexpensive way to keep your fingers and toes toasty. They fit snugly inside your gloves and your shoes and will ease the shock of the freezing temps on your extremities.

Take care of your skin – Cold air and wind can really do a number on exposed skin, so don’t forget to put on moisturizer before heading out. Sunscreen, too, is a must have for training any day of the week, any time of the year.

amy-schwager

One of our coaches, Amy Schwager, stayed bundled in 2016 

Hydrate – Drinking water when it’s hot out is a no brainer. You crave the cool water to quench the heat. It can be harder to remember to hydrate in the cold, but it’s no less essential when you’re exercising. If you normally carry your water in a fanny pack while you walk, think about holding it in your hand while walking in the cold, as an ever-present reminder to sip as you step.

Cool it on the mileage – There are many reasons why the 3-Day events take place in the late summer and fall, and it’s not just about walking those 60 miles in nicer weather; it’s also because we know that many of you superstar walkers can’t even really start training until the ground beneath you thaws out. But if you’re the type of go-getter who just can’t wait until the mercury rises, you can at least be comforted knowing that it’s okay to keep your walks short and sweet at this point. Once spring comes around and mother nature is a more agreeable training partner, then you can start upping the distance of your training walks.

race_3020_photo_49091415

Fun AND functional hats and scarfs 

Choose your route carefully – Be certain that you’re walking someplace familiar, and be ready to pay close attention to the terrain with every step. If the sidewalks have not been cleared of ice and snow, walk in the street. (And on that note, make sure you’re wearing good shoes that have a little bit of traction on the sole.) Always tell someone where you’re going and when you expect to be back. If you get lost in a snow drift, they’ll want to know where to start digging!

Stay indoors – Wait, you’re not off the hook for training! But if it’s just too nasty outside, find someplace indoors to get moving. While we don’t recommend that you do all of your 3-Day training on a treadmill, it’s a perfectly good alternative to outdoor walking if you need it. No treadmill? Throw on your shoes and walk on an indoor track, through a shopping mall, or up and down the stairs in your office building. One of our coaches also suggested college campuses as places that often have large and/or interconnected buildings, and lovely grounds you can walk through.

Tell us your favorite cold weather walking tips!

race_3017_photo_48476814

Remember to always keep your socks dry!

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.