Tag Archives: breast cancer walk

Blister Care 101

Walking the Susan G. Komen 3-Day® is an incredibly rewarding experience, from raising funds for the fight against breast cancer to pushing your limits beyond what you ever thought was possible. However, when training and walking 60 miles, it’s not uncommon to experience uncomfortable blistering. When your skin repeatedly rubs against your shoes or socks, it can cause the top layers of skin to separate, creating a space that fills with fluid. Common signs of an impending blister include redness, heat, and a burning sensation in the affected area. Proper prevention and care are essential to keep your feet in top condition so you can take each step with confidence. 

Here’s how you can protect yourself from blisters and manage them effectively if they do occur. 

PREVENTING BLISTERS: STEPS TO KEEP YOUR FEET SAFE 

CHOOSE THE RIGHT FOOTWEAR 

  • A good fit minimizes friction, so ensure your shoes are neither too tight nor too loose. When trying on new shoes, wear the same type of socks you plan to wear on the Komen 3-Day. 
  • Gradually break in your shoes by wearing them for shorter training walks and throughout your everyday life. 
  • Opt for shoes and socks with minimal seams in the areas most prone to blisters, such as the heels and toes. 

WEAR MOISTURE-WICKING SOCKS 

  • Choose socks made from synthetic materials that wick moisture away from your skin. Avoid cotton, which retains moisture and increases friction. 
  • Consider wearing two layers of socks, with the inner sock acting as a buffer to reduce friction. 

KEEP YOUR FEET DRY 

  • Apply foot powder or antiperspirant to reduce moisture and friction. 
  • If your socks get wet from sweat or rain, change them as soon as possible to prevent prolonged exposure to moisture. 

USE PROTECTIVE BARRIERS 

  • Apply blister prevention balms or petroleum jelly to areas prone to friction. This creates a slick surface that reduces rubbing. 
  • Preemptively apply Moleskin or Blister Bandages to high-risk areas such as your heels and toes before embarking on long walks. 

CARING FOR BLISTERS: TREATMENT AND RECOVERY 

Even with the best preventive measures, blisters can still occur. On the 3-Day®, our Medical Crew is happy to help you at pit stops and at camp, but knowing how to treat them is crucial for minimizing pain and preventing infection. 

DO NOT POP BLISTERS 

  • If the blister is small and not too painful, it’s best to leave it intact, since the fluid inside serves as a protective cushion and helps prevent infection. 

IF YOU MUST DRAIN A BLISTER 

  • Use a sterilized needle (you can sterilize it with alcohol or by heating it) to puncture the blister at the edge. 
  • Drain it carefully by gently pressing out the fluid while leaving the overlying skin intact to protect the underlying tissue. 
  • Apply an antibiotic ointment and cover the blister with a sterile bandage or gauze to protect it from infection. 

KEEP THE AREA CLEAN 

  • Frequently and gently clean the blistered area with mild soap and water before reapplying ointment and a fresh bandage. 
  • Watch for signs of infection, such as increased redness, warmth, swelling, or pus. If any of these occur, seek medical attention promptly. 

REST AND PROTECT 

  • When training, take a break for a few days to allow your blister(s) to heal before continuing. 
  • While on the route, consider taking a sweep van to the next location for proper care. If you choose to continue, try to adjust your stride or posture to reduce pressure on the affected area. 
  • Apply extra padding around the blister to relieve pressure and allow it to heal more quickly. 

While blisters are a common challenge for 3-Dayers, with proper preparation and care, they can be prevented or managed effectively. By choosing the right footwear, keeping your feet dry, and taking steps to reduce friction, you can enjoy your stride through the Pink Bubble in style without the discomfort of blisters. And if they do happen, knowing how to treat them properly will ensure a swift recovery, keeping you on track for your next adventure.  

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY®?IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.

New England 2024 3-Day Event Recap

We kicked off the 2024 3-Day season in historic New England where members of the Pink Bubble gathered from all across the country between August 23-25 to participate in the momentous event! Together, 800 walkers and 190 crew members raised a total of $2.3 million in the fight against breast cancer. 

Day 1 

New England 3-Dayers entered the Pink Bubble with last year’s Rookie of the Year—Bank of America’s very own Marilyn M. kicking off the Opening Ceremony. Together, nearly 1,000 walkers and crew gathered to ring in the first day with cheers, pins, smiles, and stretches. As a reminder as to why we walk, breast cancer survivor Jessica C. shared how much disparity she’s seen throughout her treatment, proclaiming “this is a very common story… disparities in healthcare often correlate with race, ethnicity, and socioeconomic status; why should I have access to care because I’m white and have access to insurance? Don’t we all deserve equal care?” She reminded us of the work that our funds do to combat these issues and passed the mic over to BB, a co-survivor who has both supported and been supported by her daughter, who is also a survivor. Larry W. then raised our Promise Flag in honor of his late wife, Theresa, and late friend Jeannie for whom he walks, in hopes that others don’t have to face what these two incredible women had to face. To kick off the journey, we invited survivors and thrivers to lead the way on the route to embark on the New England 3-Day for their first 20 miles. 

Starting from the beautiful Marriott Copley Place, they paraded into Brookline and Chestnut Hill where they were met with stunning views, Boston College, and a chance to connect with one another. One walker was greeted by her three-year-old daughter who was offering everyone high-fives along the route; she has attended the 3-Day with her mother every year since she was 7 months old! They also got to experience a fun baseball themed pit stop before fueling up with a delicious lunch to continue the second half of their day. Before returning to camp, walkers passed by Boston University and MIT, Komen Grantees who continue to perform outstanding breast cancer research each day.  

The Pink Bubble welcomed our Last Walker back home to enjoy the relaxing Bank of America massage chairs and a pasta and meatballs dinner before the Celebration of Champions! Bank of America rewarded our Top Fundraisers from Rookie of the Year to Top Fundraising Team with donations up to $500 for their 2025 3-Day fundraising. We also presented our Milestone Award and Crew Impact Award Winners. Additionally, Bank of America hosted a raffle where five New England 3-Day participants won $250 toward their 2025 fundraising efforts and some swag to accompany it. Our 3-Day hosts were joined on stage by Youth Corps and a few participants to learn a fun new dance (don’t worry, it could be done seated, too!). With Day 1 complete, walkers headed to bed to rest their feet for Day 2. 

Day 2 

The day started and ended with the sun high in the sky as well-rested walkers took to the streets of Boston at 8:00 a.m. accompanied by 2-Day Walkers. Together, they made their way through the Underground Ink Block before passing by the Old State House. They were then met by a Bank of America cheering station adorned with encouraging employees offering pink lemonade, water, candy, and lots of pink goodies like socks, headbands, and pom poms. Shortly after, they passed by Fenway Park where a lively crew of Pink Bubble supporters and walkers gathered, singing Sweet Caroline by Neil Diamond.  

As they continued their round of 20 miles, walkers got to see one of Komen’s grantees, Dana-Farber Cancer Institute, where breast cancer patients have access to more than 40 clinical trials at a time — many of which are changing the standard of care worldwide and are not available elsewhere. World class doctors at this incredible institution continue to make strides in breast cancer research including the testing of novel therapies for patients with metastatic breast cancer, making it a particularly inspiring stop along the route. With a reminder of why they walk, participants walked a few more miles before enjoying an incredible lunch to celebrate completing half of their 60-mile journey.  

From here, they walked the bubbly streets toward Jamaica Pond, Sam Adams Brewery, and the Isabella Stuart Gardner Museum. With just under three miles to go, walkers were met with a Candy Land themed pit stop where the “Candy Crew” offered lollipops, hydration and smiles. Here, a family of supporters waited for over an hour to cheer on walkers as they awaited their loved ones, Heidi and Abby, a mother and daughter walking their very first 3-Day! Heidi was diagnosed with breast cancer in September 2023 and decided to raise money and walk once she realized that she could make a difference. For the last three miles, her son, William, accompanied her as the rest of her family headed back to the hotel to cheer her on as she crossed the Mohawk Pink Carpet back into camp.  

No Saturday would be complete without a hearty serving of mac and cheese before heading into the Honor Ceremony. Members of the Youth Corps shared their stories as they lit candles in honor of their loved ones who have been affected by breast cancer. The rest of the crowd followed their lead, placing luminaria bags in front of the stage, a beautiful tribute showcasing the friends and family members behind the “why” of our Pink Bubble family. With hearts full and feet tired, walkers and crew rested up for the final day of the New England 3-Day. 

Day 3 

Today began by welcoming 1-Day Walkers into the Pink Bubble during a delicious and nutritious breakfast to fuel up before heading out for the final 20 miles. With the sun shining, walkers spent the day witnessing many of Boston’s historic sites including the Freedom Trail, USS Constitution, and Bunker Hill Monument. Shortly before lunch, they were faced with a daunting staircase but our friends from XPO cheered them on with every step, giving them that extra bit of energy as they rounded the corner to rest and eat at the beautiful Marine Park. As they continued down the coast, walkers were met with a “Bugs Booby” themed Grab & Go with just two miles until the finish line! 

Walkers took their final strides over the Mohawk Flooring pink carpet and picked up their New England 3-Day medal, provided by Bank of America and victory T-shirts. With tears of joy and smiles from ear-to-ear, walkers snapped some pictures at the Nature’s Bounty photobooth fully equipped with warrior wings and props—pink of course! One team crossed the finish line hand-in-hand with a happy birthday banner for their late daughter Katie who passed away from breast cancer in 2021 and would have been celebrating her 35th birthday that day.  

Our last walker, a former Youth Corps member and first-time walker, made his way in as he was cheered on by hundreds of walkers, crew, staff, and supporters. As the Closing Ceremony began, a sea of shoes were held in the air to salute our survivors and thrivers as they made their way toward the stage. Full of love, comradery, and support, it was announced that our 2024 New England 3-Day raised 2.3 million dollars in the fight against breast cancer! Walkers and crew danced to celebrate the momentous event; we can’t wait to see you back in Boston in 2025! 

Were you at the New England 3-Day? What was your favorite part? 

Your Guide to Packing for the 3-Day

It’s almost time to pack your bags for the 2024 Susan G. Komen 3-Day®! Whether you’re driving in from down the road or catching a flight across the country, it’s imperative to bring the right gear with you. This includes everything from daily toiletries to on-route essentials. To help you remember everything you might need to show up in the Pink Bubble fully prepared, follow our packing checklists for hotels and camping. 

WHAT TO BRING 

CLOTHING — Bring clothing appropriate for all types of weather — including cold, rain and heat. This includes shorts, leggings, socks, undergarments, a rain jacket/poncho, t-shirts, sweatpants, visor, sleepwear, and shoes. Be sure to pack a few outfits for each day since you’ll need to adapt to the forecast each morning and will likely want to change your outfit after returning to camp.  

TOILETRIES — Though hotels tend to have toiletries available to you, we strongly recommend packing everything you might need for your hygiene and comfort. This includes sunscreen, toothpaste, toothbrush, moisturizer, shampoo, conditioner, deodorant, razor, hair ties, and a hairbrush. Also, don’t forget any prescription medication that you take regularly. 

FIRST AID — While we’ll have supplies and Medical Crew to tend to any major medical issues at the event, you should bring your own supplies for tending to minor medical and personal problems along the route. This includes band aids, petroleum jelly (e.g., Vaseline®), antacid, pain reliever, or anything else you anticipate needing.  

MISCELLANEOUS — Don’t forget to print and pack your credentials before showing up on event! (2-Day Walkers and 1-Day Walkers will receive your credentials when you arrive at the event.) In addition to these necessities, there may be some other things you want to bring with you. Our recommendations include anything you may use daily or to document your experience in the Pink Bubble. Consider a phone charger, journal, camera, and your Bank of America Pink Ribbon Banking card to secure a special gift in camp! 

CAMPING 

For those camping at the Susan G. Komen San Diego 3-Day, you will wrap up each evening in a 6.5’x 6.5’ tent. For maximum comfort, you’ll want to bring some camping gear such as a sleeping bag and pillow, air mattress or camping pad, plastic sheets or tarp to keep your tent and gear dry in case of rain, a headlamp or flashlight, and mylar blankets. Throw in some decorations for your tent and you could earn a Tent Flair legacy pin!  

ON THE ROUTE 

Aside from your main piece of luggage, we recommend bringing a waist pack for use on the route with a few essentials for the journey. We suggest packing this ahead of time so you’re sure to have everything you need out on the route. In this, you may want to place a portable charger, sunglasses, sunscreen, money/credit card, identification, and a water bottle to refill along the way. Keep it light yet complete with everything you found yourself using while training. We serve water and sports drinks from large containers, so you must bring your own water bottle.  

YOUR LUGGAGE 

Pack up everything in one piece of luggage that is clearly labeled with your name, participant identification number, and cell phone number. To ensure easy transport and identification, make sure it weighs no more than 35 pounds once packed and is marked with something such as a unique luggage tag to help you pick it out of a crowd.  

WHAT NOT TO BRING 

Though fundraising is a core part of the Komen 3-Day, please don’t bring any donations, cash or otherwise, to the event. Be sure to have all your dollars added directly to your personal fundraising page before arriving at the hotel or campsite. To prevent loss or theft of any kind, leave behind any valuables such as fine jewelry, designer goods, or large amounts of cash. For safety reasons, headphones or portable music players are not permissible while walking on event so, although you may use them while traveling, leave them in your hotel room before heading out on the route each morning.  

THE NIGHT BEFORE 

On Thursday night before the Opening Ceremony, be sure to charge your phone, print your credential, and plan for a morning snack/breakfast. Be sure your waist pack is stocked with everything you need (extra socks, lip balm, etc.) and don’t forget your water bottle. 

We can’t wait to see you in the Pink Bubble!