Tag Archives: breast cancer walk

The People You’ll Meet on the 3-Day

The 3-Day is an extraordinary event that brings together people from all walks of life, united by a common purpose: to raise awareness and funds in the fight against breast cancer. Whether it’s your first 3-Day or 50th, there are six people you’re guaranteed to encounter on your journey! 

The 3-Day Mom 

There’s always a seasoned participant affectionately known as the “3-Day Mom.” With a wealth of experience, this remarkable individual has participated in more 3-Day events than you can count and serves as a guiding light for newcomers. The 3-Day Mom takes you under their wing, sharing their wisdom and knowledge. They eagerly provide you with essential tips and tricks, ensuring your fanny pack is stocked with everything you might need before you head on the route. More than just a walking buddy, they invite you to sit at their table, eat with them and they make sure to introduce you to every member on their team! 

The Marvelous Medical Crew Member 

When your tired and aching body yearns for relief, the Marvelous Medical Crew Member appears as a beacon. With a genuine smile and compassionate demeanor, they greet you with open arms. These dedicated professionals are always there, ready to address any medical issue that may arise during your 60-mile journey. From blister care to hydration strategies, they possess an almost magical ability to offer solutions that keep you going. Their unwavering commitment to your well-being gives you the confidence to persevere, knowing that you’re in safe hands. 

The Courageous Walker Battling Breast Cancer 

Among the walkers, you’ll encounter a true hero, the Courageous Walker Battling Breast Cancer. This individual epitomizes our well-known 3-Day phrase, “Walking 60 miles is hard, but not as hard as breast cancer.” Despite facing their own personal fight, they exude kindness, encouragement, and an undeniable spirit of resilience. With every step they take, they defy the challenges that breast cancer presents. Their grace and positive attitude are a tribute to the strength of the human spirit. Their presence serves as a reminder that together, we can overcome any obstacle and create a world without breast cancer. 

The Vibrant Youth Corps Member 

The Youth Corps members infuse the event with their boundless energy and unwavering enthusiasm. With their infectious smiles and positive attitudes, they provide a refreshing presence that uplifts the spirits of participants. Whether it’s offering words of encouragement, cheering on weary walkers, or lending a helping hand, their supportive presence creates a sense of camaraderie and motivation that propels everyone forward! 

The Newbie Walker 

Dressed in vibrant attire that pays tribute to their loved ones battling breast cancer or honors those they have lost, the wide-eyed Newbie Walker is a symbol of hope and strength. They jump full-force into the spirit of the event, embracing every challenge with unwavering determination. These phenomenal folks are often found at the front of the line, eager to embark on each day’s route. Their newfound commitment to the cause inspires others to push beyond their limits, to keep going, and to never give up. They are the future of the 3-Day, a living testament to the power of solidarity and the impact a single person can make with every step they take. 

The Crew Captain with Endless Energy 

Behind the scenes, ensuring every aspect of the 3-Day event runs smoothly, is the Crew Captain that has an infinite amount of energy. This extraordinary event pro possesses an unbreakable spirit that radiates throughout the weekend. They rise before the sun, fueled by passion and dedication, and stay at camp until the last walker heads to bed. Their tireless efforts ensure that the event is a perfect experience for all participants. With days jam-packed with event logistics, they pour their heart and soul into creating an atmosphere that nurtures and uplifts all walkers! 

Have you met any of these people on event? Share with us! 

The Soundtrack of Your 3-Day Training Walks 

Over the past couple of years, we’ve brought you many different tips and tricks for your 3-Day training. Today, we’re jamming out to some of the great tunes our Pink Bubble listens to while training! Good luck and happy walking!

Maybe you’re tired of your walking playlist, need some refreshing tunes, or looking for your new favorite song. Here are some great updates to add to your music library — including some suggestions from your 3-Day coaches! 

Jump into 2023 Training!  

3-Day Crew Summer Tunes  

Music Monday: Top 3-Day Training Songs 

3-Day Coaches’ Favorite Training Tunes and 3-Day Prep 

Need more inspiration as you head out to get those steps in? Our 3-Day blog has a ton of great training walk content! From themed walks to seasonal training tips, we’ve got all the information you need!  

What do you listen to on your training walks? Do you have any training walk tips you’d like to share? Let us know in the comments so we can share them with the rest of the Pink Bubble! 

2022 San Diego 3-Day Recap 

Our 2022 Susan G. Komen 3-Day series is officially in the books! We wrapped up the season with our final event in San Diego this past weekend, and it was truly a weekend we won’t forget. With 1,700 walkers and 325 crew members, $5.3 million was raised in the fight against breast cancer.  

Day 1 

The Pink Bubble was awake before the sun Friday morning, and gathered at the Del Mar Fairgrounds for our Opening Ceremony. Though quite chilly, there was no lack of excitement as we looked forward to the next three days and 60 miles we’d have together for the last 3-Day in our 2022 series. As emcee Kimberly Reinika and host Cati Diamond Stone kicked things off with some stretching, dancing and our Opening Ceremony, we were soon on our way to start the 60-mile journey. 

The first leg of the route was as special as ever, wandering past Del Mar’s Dog Beach into Del Mar Village, home to some of the best community support we have on the 3-Day. The Torrey Pines High School cheerleaders welcomed us into the heart of Del Mar shortly after our first pit stop of the day. 

Departing Del Mar, we headed towards the infamous Torrey Pines Hill. Though notoriously tough, walkers fueled up at the bottom at pit stop 2 and couldn’t help but smile as they were greeted with immense support and cheering at the top. Continuing on, walkers passed UCSD as they ventured into La Jolla and then towards Kellogg Park for lunch.  

After lunch, walkers further toured La Jolla before heading south into the quaint town of Bird Rock and into Pacific Beach, where our final pit stop and grab & go stations were located. We enjoyed the neighborhood streets of Pacific Beach before hitting Fanuel Park, the entrance point to Mission Bay where we walk along the boardwalk to reach camp at Crown Point Park.  

Walkers crossed the Mohawk Flooring Pink Carpet into camp and 3-Day Main Street where many of our sponsors set up tents to offer various services to our participants. Natura Bissé offered refreshing mists and samples, Bank of America provided massage chairs, and Amgen hosted a lounge with a make-your-own trail mix station and spin-the-wheel prizes aimed at providing knowledge about our bone health. 

We finished up our first day with our Bank of America Celebration of Champions, highlighting all our top fundraisers from individuals, rookies, crew members, youth corps and of course, teams! Stay tuned to the 3-Day blog for our posts about these amazing fundraisers, as well as our Crew Impact and Milestone Award Winners. 

Day 2 

On Day 2, walkers experienced some of San Diego’s great beach towns. After breakfast at camp, we crossed one of Mission Bay’s bridges into Ocean Beach for our  first pit stop of the day. As we ventured further into Ocean Beach’s neighborhoods, we encountered our Day 2 hill. Once reaching the top, walkers were rewarded with amazing ocean views and a cheering station comprised of local supporters and the Heartland Fire Department, who passed out water bottles and snacks to keep us going. 

We rounded our way through Point Loma towards pit stop 2 at Sunset View Elementary, a staple pit stop of the San Diego 3-Day with tons of space and great views. Perhaps even more famed than this great location is the next photo-op located at the bottom of the hill it sits on: Sunset Cliffs! Walkers stopped to take photos and enjoy the ocean breeze, basking in the beautiful weather that we had all weekend long!  

We made our way back through Ocean Beach, passing through pit stop 3 right on the beach and back over Mission Bay Bridge into Bonita Cove for lunch. Here we celebrated being halfway through 60 miles with two decorated arches and of course our halfway dance! Our dedicated sponsors were there, Mohawk Flooring providing their pink SmartCushions to sit on, and Natura Bissé offering refreshing mists. A DJ was on site, providing us with great music and vibes as the San Diego Police Department bike cops led the way for the “Cupid Shuffle” and “Wobble” before heading out.  

The community support continued with tons of signs, live music and face paintings as we headed towards Mission Beach to walk along the boardwalk. We then headed back up towards Fanuel Park for our final pit stop of the day and prepared for the heartfelt and emotional Memorial Mile. Signs dedicated to loved ones we’ve lost to breast cancer lined the path back into camp. That evening we loaded our plates up at the 3-Day buffet and sat down for our Honor Ceremony. 

The San Diego Youth Corps began our Honor Ceremony, telling us their “why” and what urges them to commit to the 3-Day and finding the cures for breast cancer at such a young age. We then heard from three different walkers who told their stories and reminded us all why we walk and why we raise money to fight this horrible disease.  

After the Honor Ceremony, walkers enjoyed a hot chocolate bar with mugs provided by Bank of America. We warmed ourselves up and basked in the last night together in camp, enjoying 3-Day Main Street and placing our luminaria bags near the Remembrance Tent. 

Day 3 

Walkers were led out on their final day of this journey by the Ultimate San Diego 3-Day Experience winner, Gemma G.! We left camp and headed back to the Mission Beach Boardwalk and over to Belmont Park for pit stop 1 . With just over four miles in, we refueled and headed towards our first cheering station of the day, a park path lined with family, friends and members of the community holding signs and waving pom-poms. Walkers stopped to dance at this cheering station, as the Wonderbus played music and offered words of encouragement to finish strong. 

We passed Sea World and were greeted with even more community support as we headed down the riverwalk towards Old Town, home of the infamous Juan Street Hill.  

Fueled by fresh tortilla chips and tons of people motivating us at the bottom, we marched up our last big hill of the San Diego 3-Day. Once reaching the top, more refreshments and even a garden hose mister were offered to cool us down and keep us moving. 

We made our way through the neighborhood of Mission Hills before reaching our final lunch spot at Pioneer Park, taking our time to rest before hitting the final stretch of our 60-mile journey. After finishing lunch, we ventured through Hillcrest and down Balboa Park, where our final cheering station and pit stop were.  

After three days and 60 miles, walkers crossed the finish line at Waterfront Park right next to San Diego Bay. Our Finish Line Festival included pink SmartCushions and the pink carpet provided by Mohawk Flooring, medals by Bank of America, and a giant pink inflatable tunnel from Amgen.  

Our last walker crossed the finish line around 4:30 p.m., initiating the start of our Closing Ceremony. We watched as she raised the “We Will Never Give Up” flag, and welcomed in the rest of our walkers, our crew, the SDPD Bike Cops, and finally, our survivors. A slideshow highlighting great moments throughout the weekend played, and we announced that together we raised $5.3 million. We finished off the event and the end of the 2022 3-Day series with a dance party, celebrating all that we’ve accomplished in the fight against breast cancer! 

The San Diego 3-Day was a great event to wrap up our 2022 season with. A huge “thank you” goes out to the city of San Diego for allowing the Pink Bubble to take over, the local businesses and walker stalkers (local and beyond) who came out to cheer us on, and to all the walkers, crew and volunteers who participated as we fight to put an end to breast cancer. We will see you all again next year!