Congratulations to the 2017 Twin Cities 3-Day Milestone Award Winner, Alyssa Smith

Please join us in congratulating our 2017 Twin Cities Milestone Award Winner; Alyssa Smith. The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Twin Cities 3-Day camp show, we presented Alyssa with this special honor.

Since her first walk 11 years ago, Alyssa has taken on the 3-Day 20 times, and will be walking in San Diego as well as the Twin Cities this year. All told, she has raised $57,706.00 for the 3-Day! Her positivity and dedication are well-known on the routes.

To get to know Alyssa better, we asked the 3-Day community for stories about her, and the response was glowing!

“Alyssa is one to always give back and pay it forward. She is an incredible listener and one that always makes a difference. Her stubbornness and gleam for traditions are what help to create her success in everything she puts her mind to. Alyssa is one to be in the moment, whether it’s when she playing her drums in her living room or listening to a friend and sharing her own stories. Alyssa believes that despite pain and sadness, hope and inspiration are incredibly strong forces. This is why she has earned this year’s 2017 Milestone Award!”

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Now let’s hear about the 3-Day and Alyssa’s story in her own words. When we asked her these questions, she didn’t know she would soon be selected as our winner!

What was your inspiration to do your first 3-Day?

My mom was diagnosed with breast cancer in 2004. I came across an advertisement for the 3-Day a year later, while I was researching her medication. The idea was stuck in my head from that moment on, and I finally clicked the “submit” button in 2007 (at about 1:00am, before I could talk myself out of it!).

Someone else made it possible for my mom to still be here today (13-year survivor!), and I wanted to give back and pay that forward.

What has brought you back to the 3-Day year after year?

First, because I can’t stop. I carry the names that donors give to me – of people fighting, and of those we have lost.  Every year at the walks, I listen and hear so many more names to keep walking for. I don’t walk just in honor of my mom — I also walk in honor of all of them.

Second, the community. As soon as I arrived at that first opening ceremony, I knew I had found “my place.” This community is so full of love and inspiration, and I am continually in awe of the people I meet. I come back for those genuine interactions – to hear stories, to laugh and cry, share hugs, and to try to make a difference.

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What is your best advice to anyone walking the 3-Day?

Apply “Body Glide” often — even if you don’t think you need to! STRETCH. And, most importantly, be in the moment and share stories with those around you.

What are the most important lessons you’ve learned on the 3-Day?

On a personal level: That I can push through just about anything I set out to do.

On a larger scale: That despite pain and sadness, hope and inspiration are incredibly strong forces.

On behalf of all of us walking, crewing, and supporting the Susan G. Komen 3-Day, thank you.

The Susan G. Komen Twin Cities 3-Day Honors Our Opening Ceremony Speakers

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We began our 2017 Susan G. Komen Twin Cities 3-Day with an inspiring and beautiful Opening Ceremony as the sun broke through the clouds in Edina at the Southdale Mall. Our Opening Ceremonies this year are led by participants, with special recognition given to our breast cancer survivors and those living with metastatic breast cancer.

Crew members, walkers, and supporters joined their hearts and hopes in the shared promise of bringing about the end of breast cancer, one footstep and mile at a time. Take some time to get to know our Opening Ceremony speakers.

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Shelly Owens – My Sister

I walk for my bestest friend and little Sister, Angela, who is here today to witness her first ever 3-Day, and is battling Stage IV metastatic breast cancer. She needs a miracle drug so her 3- and 4-year-old children can enjoy many more years with their mommy, and because this world will never be the same for Me if she’s not in it. I’m Shelly and I am More Than Pink.

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Carolyn Opsahl Hopp – My Friend

I walk in memory of my friend Becky! She was diagnosed with breast cancer at the young age of 30 and lost her courageous fight at the age of 36. I made her a promise to be a part of creating a world without breast cancer, and I have every intention to make that promise a reality. I’m Carolyn and I am More Than Pink.

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Lisa Healey – My Family

My immediate family has logged more than 30 3-Day walks, but this year’s 3-Day took on a whole new meaning when my sister, Jill, was diagnosed with breast cancer. Because of Komen, she was diagnosed early, which also helped to make the early stages of her journey a little bit easier. Jill still has a long road ahead, but I’m hoping with the research that Komen continues to fund, a cure will be found very soon. I’m Lisa and I am More Than Pink.

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Lauren Rectenwal – My Mom
I am walking this weekend to honor my mom’s strength and determination throughout her battle. My mom is my best friend and I couldn’t imagine my life without her. Cancer sucks! I’m Lauren and I am More Than Pink.

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Todd Wallin – My Wife

I walk in honor of my best friend and wife, Kay, who is also a 15-year survivor. I also walk for the future: for my daughter and granddaughter and all of you! I’m Todd and I am More Than Pink.

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LeAnn Poirier – My Children

I walk in honor of my children for the sixth year in a row, in the hopes they will NEVER have to fight breast cancer. I walk for those who cannot and for those who have lost their battle against breast cancer. I honor and admire all women and men for their fight and determination to never give up. I’m LeAnn and I am More Than Pink.

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Melissa Dickhausen – Ceremony Host

I walk because it is the one thing I can do to help make a difference. I have watched too many of my friends and co-workers battle breast cancer and have lost too many amazing women to it. By walking, I’ve been able to spread awareness about breast cancer beyond just my family and friends, which has led to earlier diagnoses and quicker starts to treatments. And that’s why I continue to walk. I’m Melissa, I am More Than Pink… and I’m honored to welcome you to the 2017 Twin Cities 3-Day!

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Meet Your Philadelphia 3-Day Coaches

The Philadelphia 3-Day is only one week away, and our coaches can’t wait to welcome all the walkers to their hometown! That means it’s the perfect time to get to know your coaches better! We asked all of them to tell us more about themselves, and to talk about each other, and boy, did they have a lot to say! The 3-Day team love was flowing, so come on and meet your 2017 Philadelphia 3-Day coaches…

2016 San Diego Walk number 6 is in the books

Many walkers already know Tisho Jessop, who has been a much-loved fixture on the 3-Day route. But do you really know everything about her? Did you know, for example, that she doesn’t like olives, raisins, veal or lamb…but she’ll eat everything else?

Or that she’ll be celebrating her 20th wedding anniversary this year, ideally with a trip to Africa, Australia or Italy? Well, now you do!

The other thing to know about Tisho is that she will certainly make you laugh!

Fellow coach Joanne Taylor says, “The first thing that I think of when I think of Tisho is her sense of humor. She just makes me laugh. And she is my ‘go to’ girl when I have a tough problem. She is a wealth of instant knowledge. She loves talking with participants, especially newbies. She has a calming and welcoming voice which makes her great at her job.”

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But the love goes both ways. Tisho thinks Joanne is hilarious, too!

“She’s one of those people that you’re talking to and suddenly she slides in the funniest comment and you both just start cracking up. Last year she made me laugh on event more than anyone else.”

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This applies to the whole team, including coach Emily Clay. Tisho says Emily has fit right into the 3-Day team, and that they all work well together.

“We each have our own area of responsibility, but we work together to make sure our participants are properly supported. We all feel comfortable asking for help because we know we have each other’s backs. I know if I call one of them and ask a question they will give me the answer or will find out and get back to me.”

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If you haven’t met Emily yet, you should know that she loves chocolate cupcakes, wants to travel to Greece, and that the song “I Got a Feeling” by the Black Eyed Peas puts her in the 3-Day mood! That makes sense, considering she started walking in the 3-Day when she was just 16, and has walked (and crewed) four times since then!

Joanne raves, “Emily is a young, spry 25-year-old who has taken Philadelphia by storm! She is absolutely open to any and all things and is a great listener. Because she’s young, she has such endless energy and has a wonderful sense of humor. I know she’s enjoying her new role and wish her all the best for this year’s event!”

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Things the coaches are looking forward to for this year’s event? The new route of course!

Tisho says, “There are so many exciting changes and new venues! And I really love that we are bringing our awareness message to a whole new set of communities. Awareness is such a critical part of this event overall.”

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If you still have some training to do before you hit the new route next week, the coaches have you covered there, too. Aside from Emily’s choice of the Black Eyed Peas, Tisho recommends Paralyzer (Finger Eleven), Good Feeling (Flo Rida), California Gurls (Katy Perry), Girl on Fire (Alicia Keys), California Love (2Pac) and Giant (Melissa Etheridge) for your walking playlist.

Stay tuned for more fun memories and exciting plans from the coaches next week on the blog, and be sure to follow along with them on Facebook too!

2014 San Diego Team Girlapalooza