March 2014 3-Day Meet-up Round-up

All across the land, our Susan G. Komen 3-Day® coaches are busy getting walkers and crew members prepared and pumped up. Take a peek at some of the meetings and training walks that brought our Komen 3-Day family face-to-face since last month!

Michigan – The continually nasty winter temps couldn’t keep our Michigan 3-Day participants from gathering at the end of February for a reunion/reception at the Novi Civic Center. Just look at those smiles!

Seattle – 3-Day coach Aubrey shared, “My library overbooked the room I was supposed to have for my meeting. At the last second, Paula and Jon [Aubrey’s fellow Seattle coaches] helped me get in touch with the RSVPs. I had 4 RSVPs but ended up with 8 attendees at a restaurant around the corner. All but one were first-time walkers!”

There was also a Seattle 3-Day Reunion at a local bowling alley, which brought in nearly 30 attendees. New friendships, good food and bowling? Sounds awesome.

And this little cutie accompanied her mom to a Get Started Meeting. Aubrey said there were lots of great questions, laughs and inspiration, and called it her “greatest Get Started Meeting yet!”

Atlanta – Our Atlanta training walk leaders are excited to hit the pavement with the new and veteran walkers. They met up last week to chat about this year’s training goals.

Dallas/Fort Worth – Oh my gravy! The Dallas/Fort Worth 3-Day coaches and participants have been busy this month!

A small but mighty group of all new walkers gathered in Dallas.

The Go Federal Credit Union team, Cure for the Coconuts, met for happy hour with 3-Day coach Gayla. They are all new walkers and are so excited to get started. They’re already working on recruiting more of their co-workers to walk or volunteer in Dallas/Fort Worth in November.

Another small yet strong Get Started Meeting began with only 3 attendees, but brought in a fourth who just happened to be passing by the room. Gayla shares, “She saw the video and was crying after.” Isn’t unexpected inspiration amazing?

Team Z-Bra Girls is led by 9 year veteran walker Nina R., and in all their years of walking, they had never been to a Get Started Meeting. So Gayla met up with them at a Mexican restaurant to encourage more recruitment. They had a blast and captured this adorable picture.

Seventeen-year-old Katie H. is on her way! She’s on the Presbytittyans, walking with her friend Emilee W. Katie is pictured at a Get Started Meeting in Frisco with her mom, a nurse who is thinking about joining the Medical crew in Dallas.

And finally, No Walker Left Behind captain, Mary T. hosted a Lunch & Learn at her home in Cedar Hill, where a great group joined to get even more inspired about walking.

San Diego – The San Diego 3-Day community has taken advantage of its year-round sunny skies and started training. Coach Kim and an incredible 23 walkers completed a 3.85-mile Walk & Talk. Way to go, San Diego!

Have you and your teammates been meeting up to plan, train or fundraise for the 3-Day? Send us your stories and pictures, or post them on Facebook, Twitter and Instagram (don’t forget to tag #The3Day). And if you’re looking for an official 3-Day meet-up in your area, click here to find our calendar of local events.

There Are No Words…

On the Susan G. Komen 3-Day®, breast cancer survivors are always close to our hearts and bright in our thoughts. They are reminders of the great strength and courage that can grow out of horrible adversity, and they are proof that what we are doing matters.

Every survivor has a story and I was inspired to learn about Krissie, a 6-time walker, and 6-time cancer survivor.

“I was first diagnosed with sarcoma cancer of the abdominal wall at the age of 15. I had several recurrences over the next few years and was finally cancer-free at 19.”

Krissie got married, had kids and thought that cancer was far in her rearview. Being a survivor, she was passionate about doing something that mattered. She saw a commercial for the Komen 3-Day in January of 2008 and thought, “That is exactly what I need to do. I thought, what an amazing event and it was my time to do something.”

But right around that time, while doing a self-exam, Krissie found a lump in her left breast. “I was 28 and we didn’t think the lump was anything to worry about until they got in there and discovered that it was cancer, and that it was in my lymph nodes as well. So they removed the lump along with a bunch of lymph nodes. At 28 I didn’t think I had to worry about breast cancer, especially with no family history. I started chemotherapy treatment and began the healing process.” Part of that healing came from the 3-Day. “I had no idea that the 3-Day would become even more meaningful than I knew possible. I believe that everything happens for a reason and without this walk I would not be here.”

During her very first 3-Day in Chicago, Krissie met Lori and Kim. “We are all pretty fast walkers, and as we walked we started talking and talking and talking. We finished that walk that year and did not see each other until the next Chicago 3-Day, but when we did, it was immediately as if we had never been apart. That was the year that we realized that this was not just a ‘walk’ friendship but a lifelong friendship. We always say that something so horrible is what brought us so close, but I wouldn’t change a thing.”

Lori, Kim and Krissie

I asked Krissie what advice she would give to new walkers. “The first time I walked, I was terrified that I would not finish. I was undergoing treatment at the time and had no idea what to expect. I had no idea that this walk would change my life forever. The walkers, the community and the amazing volunteers helped me finish my first walk with a new sense of strength and hope. My advice for first-time walkers would be to take it all in. Don’t miss a thing. It’s going to be a hard and tiring 3 days but it’s also going to be the most amazing 3 days of your life. Listen to the stories. Laugh with new friends. Cry with others. Enjoy every second and don’t rush through it!”

Krissie, Lori and Kim—or KLK, as their team is called—have walked together every year since 2008, and are traveling to the Dallas/Fort Worth 3-Day this November. “They have been there every step of the way. There was a year that I was not able to walk and those girls walked every mile for me. It was a gift that will stay with me forever.”

“There are no words for the support I have gotten from my family and friends. My husband has been my rock. He has seen more than any husband should. He has wiped my tears, held my hand and picked me up off the ground. I have been blessed to be surrounded by an amazing family who has supported me every step of the way. I have always said that I have no idea what it must be like on their side, the fear that they must have, but I continue to get strength and hope from them every day. They let me get mad and they let me cry. They make me smile when I don’t want to. My teammates show me the light at the end of the tunnel. We will continue to walk together for as long as we can.”

I also asked Krissie what her relationship with other survivors has been like. “I have met so many amazing people along the way. I have heard stories that have given me the strength to go on, to keep fighting. Many I keep in contact with, and some I have lost along the way. There is a moment at the end of the walk when all the survivors are in their pink shirts and it’s as if we have all been there for each other the entire time.

“You gain a new family.”

Make the Susan G. Komen 3-Day a part of your family. Visit The3Day.org for information.

Dressing for Success on the 3-Day

Choosing what to wear on the Susan G. Komen 3-Day® can be a big decision. Keep some important tips in mind when deciding on your duds. 3DAY_2016_Blog_TitleGraphics_DressingforSuccess_fp

Comfort First – For many walkers, the Komen 3-Day is a chance to show their amazing enthusiasm with costumes, team t-shirts or matching outfits. We love seeing you strut your 3-Day spirit, but we strongly advise you to consider comfort before flair. Even if you’re speedy, walking 20 miles will take you, at minimum, 5-6 hours and even longer if your pace is slower. Don’t dress in something that you won’t be comfortable wearing for the long haul. (If you want some inspiration for costumes, whether you’re looking for creativity or comfort, check out our “Best Dressed” Pinterest board!)

Layers, Layers, Layers – Each day of walking will start quite early in the morning, when it still may be chilly out. You will warm up quickly once you start moving, but we recommend that you cover yourself in layers that are easy to remove when your core temperature starts to rise. If a cold snap happens to hit during your 3-Day, you can certainly bundle yourself up a little more, but don’t wear more than you’d be willing to carry once it comes off.

Susan G. Komen walkers gear up and take on Day 2 to find a cure for breast cancer.

Keeping cool with layers

Not in Cotton – This cozy fabric is great for a PJs or a t-shirt to lounge around camp in, but when it comes to walking, cotton is not always the best choice, especially if you sweat a lot. Clothing made of 100% cotton absorbs moisture and holds it, so if it’s particularly hot and you’re perspiring, your comfy cotton will get wet and heavy quickly. Damp clothing leads to uncomfortable friction against your skin, which leads to chafing (no fun to talk about, and even less fun to experience) and blisters.

Get Wicked – You can keep yourself as dry and comfy as possible by wearing clothing made with moisture-wicking materials. These synthetic fabrics draw moisture away from your body ( “wick” it away) and towards the exterior of the garment, which, for reasons mentioned above, is much better than having that dampness right next to your skin. Look for clothes that are a polyester blend, or check the tags for “moisture wicking” descriptions.

Comfort and style can live happily together on the 3-Day!

Splurge on Socks – Take care in choosing all of your 3-Day apparel, but if you can only focus on one item, make it your socks. Get socks that fit your feet snugly, but still allow you to wiggle your toes. If you like short ankle socks, make sure they’re not so short that they slip down into your shoes when you move. And absolutely heed the above advice about which fabrics to choose. You’ll also want to bring extra socks, so you can change into a fresh, clean pair at mid-day each day.

Test Your Threads – Training is an essential practice for getting your body ready to walk all those miles, but it’s also a great opportunity for you to “test drive” what you plan to wear on the 3-Day. Narrow down your attire choices early on, and then train in them. If that cute pink top you picked up bleeds color, or those knee socks make your legs itch, or the shorts you love for tennis tend to…ahem…bunch up, you’ll want to know that before you realize you’re stuck in them for another 18 miles.

3-Day walkers: What’s been your favorite piece of clothing or gear to wear on the 3-Day? Let us know in the comments.