We Walked 300 Miles in 15 Days: Stories from All-City Participants

In 2023, fourteen individuals participated in all five Susan G. Komen 3-Day® walks. Week after week, they trained and fundraised to walk 300 miles over fifteen days. From the bustling streets of Boston to the sunny shores of San Diego, each participant’s journey was a testament to their dedication to ending breast cancer.

These are some of their stories.

Emily W.

Emily is a breast cancer survivor, full-time working mother of three beautiful daughters, a devoted wife to her high school sweetheart, and a lover of life’s simple pleasures. From an ice-cold lemonade on the beach to hosting joy-filled game nights, she finds happiness in the company of loved ones and the warmth of shared laughter. She began walking the Komen 3-Day for others in Michigan in 2017 and continues to walk for her pink survivor sisters, for the generations to come, in honor of her own survivorship, and for Susan G. Komen’s mission to end breast cancer.

Participating in the 3-Day® has become a cherished tradition for her, with San Diego 2023 marking her 11th event and the accomplishment of being an all-city walker. This endeavor was a dream which she had envisioned since her very first walk and a challenge she was determined to accomplish before breast reconstruction surgery she had scheduled for early winter. Each city presented its own set of highlights and challenges, but through it all, she found herself surrounded by newfound friends, sharing stories, and enveloped in the spirit of the Pink Bubble. Crossing the final finish line in San Diego filled Emily with a sense of pride and accomplishment, reaffirming her dedication to the cause.

She found that fundraising for five events also required immense creativity and determination, which she embraced wholeheartedly. From running an at-home bakery that donated proceeds, to hosting donation-based garage sales and wine bottling parties, Emily explored various avenues to support her cause. She even involved her daughters who set up lemonade stands throughout the summer to raise money. As a seasoned 3-Day participant, Emily offers valuable advice to first-time walkers: approach the event with an open heart, embrace the unique experiences of each city, and above all, ensure you’re well-trained for the journey ahead. “But seriously, train. 60 miles is a long walk!” Since the conclusion of the 2023 3-Day season, Emily has focused on her recovery from reconstruction surgery and, despite the challenges she faces, she remains resolute in her determination to continue walking in 2024. Emily is consistently training and fundraising with the New England and San Diego 3-Days on the horizon.

Kat C.

Kat is a devoted wife, cat parent, and theater enthusiast whose vibrant personality and unwavering passion for all that she does shines through in every aspect of her life. Her journey through the 3-Day is fueled by the memories of her grandmother, Nell Marie Grant Haun, and her mother-in-law, Helen Lockie, who serve as a constant reminder of why she walks. Her “Pink Angels” accompany her on every step of her 15-year journey, however, Kat’s decision to participate in all five events in 2023 was driven by her desire to celebrate the people still with her, including the Pink Bubble family she has gained along the way.

Since her inaugural 3-Day event in Arizona in 2008, Kat has participated in an impressive 22 3-Day events across various cities, including San Diego, Dallas/Fort Worth, Twin Cities, New England, Chicago, and Denver. She decided to crew in New England instead of walking, which provided her with a new perspective on the event and a newfound appreciation for the dedication of the 3-Day crew. From navigating weather-related delays to ensuring the safety and comfort of walkers, Kat’s experience behind the scenes reinforced her admiration for the tireless efforts of the event staff and volunteers.

As a seasoned 3-Day participant, Kat emphasizes the importance of training, community engagement and strategic planning, ensuring that participants are well-prepared for the journey ahead. She suggests a myriad of fundraising methods, including personalized emails, social media campaigns, and fundraising events. Since the fulfilling moment of crossing the San Diego 3-Day finish line, Kat has focused on self-care and spending time with loved ones. She spent a pre-Christmas day with her birth family in Texas (her personal and genetic connection to breast cancer), who are an inspiration to Kat. “Playing Cards Against Humanity with three generations gets crazy. I needed that great laugh,” she shared. Looking ahead to 2024, Kat is eager to continue her journey with the 3-Day, participating in all four cities and striving to reach her fundraising goal.

Nancy M.

Nancy is a two-time breast cancer survivor and beach enthusiast who has walked the 3-Day 29 times since she took her first steps in the Pink Bubble in the 2008 Philadelphia 3-Day, less than two years after her initial diagnosis. She first heard of the 3-Day when her coworker drove past the camp and told her to check it out. “I went by and pulled over to the side of the road just looking at the sea of pink tents and decided the next year, I would be in one and the rest is history!” she shared.

This past year, she crewed in New England and Chicago on the medical team, crewed a grab & go in Denver, crewed Friday and Saturday and walked Sunday in Dallas/Fort Worth with her team Pink Soles in Motion, and walked all three days in San Diego. To fundraise for these events, she got creative by hosting in-person events, helping with a yard sale, asking around at tailgates, and doing whatever else she could think of. Nancy’s advice to anyone interested in participating in the 3-Day is to just know you can do it. She has had friends give her excuses like they don’t like porta potties, or countless other reasons, for which she says — just do it anyway! After participating in all four events in 2022 and all five in 2023, Nancy looks forward to embarking on all four 3-Days this year again, crewing in New England, Denver, and Dallas/Fort Worth and walking in San Diego.

Shirley E.

Shirley is a 28-year breast cancer survivor who loves to lead an active lifestyle, travel, care for her husband and two cats, cook, and crochet. When not at the 3-Day she choreographs ballroom dancing with her husband, attends two weeklong dance events in the summer, and takes a hiking trip overseas at least once a year; this year she’s headed to the Azores. She began walking in the 2009 San Diego 3-Day after her niece asked her for a 3-Day donation the year prior. “I told her I would support her if she would walk again in 2009 so that I could walk with her. She did, I walked, and I haven’t stopped walking since then,” she shared. Since then, Shirley has walked 32 times, with 2023 marking her second time as an all-city walker.

Walking 300 miles and fundraising for all five cities was a challenge that Shirley set for herself. When she finally crossed the finish line in San Diego, she was so proud of herself, emphasizing the importance of using a sweep van whenever necessary. Since then, she’s been busy crocheting for her 2024 fundraising and waiting for the weather to warm up a bit to kick off her training.

Shirley leans on her loved ones to help her expand her network for donations and emphasizes the impact of matching gifts. Her favorite ways to raise funds include Facebook fundraisers, sending out letters to friends, and bringing her crocheted goods to craft fairs including her signature crochet critters. While she would love to do all four cities again, Shirley’s grandson is getting married the weekend of the Denver 3-Day, so she looks forward to doing it all again in New England, Dallas/Fort Worth, and San Diego this year.

Brooke K.

Brooke is a woman of many passions, working for an airline, teaching at a university, and helping women achieve financial independence. In addition to her many pursuits, she has participated in the 3-Day 18 times in honor of her mom Kathy, who passed away from breast cancer in 2013. “My goal was to raise $10,000 for her 10-year anniversary and walking all 5 cities felt like the right way to honor her,” she shared. Brooke began walking in 2014 and found that being an all-city walker was empowering and therapeutic as she got to experience each unique city and meet countless new friends.

For Brooke, the toughest challenge was meeting the fundraising deadlines, but she and her teammates kept each other on track. She raised the $10,000 through many creative means, including cleaning toilets and baseboards, taking surveys online, selling Dippin’ Dots, working at concession stands, collecting coins off the ground, scanning receipts, selling pretzels at Oktoberfest, driving friends to the airport, washing cars, matching gifts, and participating in research studies. Her biggest fundraising advice for any 3-Dayer is to join a team to ensure that you have support and opportunities to be a part of larger fundraising events. She also encourages every first-time walker to never give up and to reach out to 3-Day veterans and your coaches for any assistance and advice.

Since crossing the finish line with her partner Tim in San Diego, Brooke has been fundraising and gearing up for the 2024 walks, where she will be an all-city walker once more. Her team Pink Soles in Motion has already held a fundraiser where they raised over $11,000 and have been doing training walks and challenges to keep moving forward.

These All-City participants are incredible, and it takes tremendous commitment, but any way you choose to participate makes a difference. Thank you for being part of the 3-Day!

Spring into Action: Susan G. Komen 3-Day Fundraising Ideas

As the birds begin chirping and the flowers bloom, it’s the perfect time to amplify your fundraising efforts as we gear up for the 2024 Susan G. Komen 3-Day® season. We’re dedicated to making a difference, and with spring in full swing, there’s no shortage of creative ways to rally support and raise funds. Here are some exciting ideas to get you started.

Host a Sports Tournament

With the weather warming and the sun setting later each day, it’s the perfect time for some friendly competition. Rally sports enthusiasts and philanthropists alike by hosting a tournament to raise money for the Komen 3-Day. Whether it’s basketball, golf, baseball, or pickleball, charge a participation fee or encourage teams to fundraise leading up to the event. It’s a fun and active way to raise funds while fostering camaraderie as we fight to end breast cancer.

Start with warm leads! If you go to a gym or workout class/studio, see if they would be willing to donate space/time for the venue, dependent on what kind of tournament you want to have or if you want to do a charity fitness class. Ask local clubs/organizations such as golf courses or intramural sports leagues for help to establish rules and build the tournament. This could also be a good sponsorship or in-kind donation opportunity. Be sure to advertise on social media and local online community boards, like Next Door. Also hanging flyers in local businesses or contacting local news stations to get the word out.

Suggested entry fee = $25.

Spring Cleaning Yard Sale

Turn clutter into contributions by hosting a spring cleaning yard sale! As you sift through all the things you’ve collected in the past few months, put aside anything that may be usable for someone else and host a yard sale to turn your trash into someone else’s treasure. Post on social media, hang signs around your community, and lay out all your pre-loved goods for everyone to shop through. Display information about the 3-Day® and how the proceeds will make an impact. Print signs with your QR code so people can make an additional donation if they’d like and don’t be afraid to price items higher than you normally would since it’s going to the cause!

Suggested pricing = nothing lower than $5!

Plant Flowers for a Cause

Embrace the spirit of renewal by organizing a community flower planting event. Partner with local nurseries or garden centers to source flowers and supplies, then invite participants to plant blooms in exchange for donations. It’s a beautiful way to honor loved ones affected by breast cancer while beautifying your neighborhood.

Suggested donation amount = start at $25 and go up in $10 increments based on the creation!

Mow Lawns for the Cures

Channel your inner landscaper and offer lawn mowing services for donations. Spread the word in your community and schedule mowing sessions throughout the season. Whether it’s a one-time mow or a recurring service, every grass blade trimmed brings us one step closer to a world without breast cancer.

Suggested amount = $20.

Craft Bird Feeders from Toilet Paper Rolls

Looking for an activity to do with the kids? Get crafty for a cause by transforming ordinary toilet paper rolls into charming bird feeders. Host a DIY workshop or sell pre-made feeders, complete with birdseed, at local events such as farmer’s markets. Not only will this raise funds, but it also promotes environmental awareness and provides our feathered friends with a tasty treat.

Suggested workshop fee = $20.

Organize a Neighborhood Walk

Give your loved ones a peek into the Pink Bubble with an organized neighborhood walk to raise awareness and funds for breast cancer research. Choose a scenic route, set a fundraising goal, and invite friends, family, and neighbors to join in solidarity. Consider incorporating pink attire or accessories to make a bold statement of support. Maybe you can even have a contest for best dressed!

Suggested donation amount = $15.

Go Door-to-Door with a Purpose

Turn a training walk into a double positive! Knocking on doors may seem old-fashioned, but it’s still an effective way to engage with your community and garner donations. Arm yourself with informational flyers, donation envelopes, and plenty of enthusiasm to share your story and spread the word about the 3-Day.

Suggested donation amount = $25.

Remember, every dollar raised brings us closer to our goal of ending breast cancer forever. With your passion, creativity and dedication, together we can make a meaningful difference in the lives of those affected by this disease. Let’s spring into action and fundraise with purpose! Do you have any unique springtime fundraising ideas? Share them to inspire the rest of the Pink Bubble.

April Pink Bubble Story of the Month: Sherrylyn R.

In 2019, Sherrylyn was 41 years old, her career was at an all-time high, and she and her partner were ready to expand their family. Eager to enter this new chapter of her life, she met with a fertility doctor who advised her to get testing done, including a mammogram. Thinking this was just another routine measure, one mammogram turned into another mammogram which led to a few ultrasounds, and eventually a mammogram biopsy. This resulted in Sherrylyn’s initial diagnosis of ADH deficiency, a hormone that regulates water balance in your body, with associated calcifications on her right breast. Her oncologist suggested an excisional biopsy, but with the holidays quickly approaching, she figured that ADH was nothing to get too worried about and scheduled the outpatient procedure for late January 2020. In the meantime, Sherrylyn’s doctor ordered an MRI for the excisional biopsy, ultimately revealing another growth on her right breast. What she originally thought was non-urgent turned into a diagnosis of stage 0 breast cancer with associated calcifications and ductal carcinoma in situ.

With this new diagnosis, Sherrylyn’s January 2020 surgery for ADH was canceled, and she was instead scheduled to consult a geneticist for genetic testing and a plastic surgeon for reconstruction. The genetic testing was negative for the BRCA gene which frustrated Sherrylyn as she thought it would be easier to decide on a bilateral mastectomy if she had the BRCA gene. With the help of her oncologist, plastic surgeon, and the support from her family Sherrylyn decided on a bilateral mastectomy for peace of mind, and reconstruction to make her feel whole again. With efficiency in mind, Sherrylyn and her oncologist agreed to schedule the surgery for April 2020 before a 10-day vacation with her partner to ensure ample time off for rest and recovery. Though her doctor agreed on her chosen date for the procedure, they insisted she not wait any longer than that. They scheduled her April surgery consisting of a biopsy and lumpectomy on her right breast followed by radiation and an antihormonal endocrine treatment versus a bilateral mastectomy.

We all know what happened in April 2020, as states shut down due to COVID-19. Sherrylyn was assured that her surgery would be performed as scheduled since it was essential, but she didn’t receive any other face-to-face time with her surgeons until the day of procedure. To make matters more complicated, her major surgery would now have to be outpatient to lessen any possible COVID-19 exposure in the hospital while recovering. She felt helpless, secluded, changed and unsure if she had made the right decisions. Some doubts would occasionally arise such as if any of her life choices would have prevented this or if she should have changed her priorities. Throughout recovery, Sherrylyn gained weight and was swollen for quite some time. To combat this, her surgeon suggested that she take more walks to heal faster and lessen swelling. With lockdown measures in full swing, she began walking around the neighborhood one block at a time until she found herself clocking three miles. She would spend this time discovering podcasts, listening to music, and searching for a community of breast cancer survivors. She eventually stumbled upon the Susan G. Komen 3-Day® and decided to commit as a 1-Day Walker in the 2021 San Diego 3-Day.

With her avid walking schedule, Sherrylyn felt prepared and secure that even if she couldn’t do the full 20 miles in one day, she would still make a difference with fundraising and advance her physical progress. At her first Komen 3-Day, she lost one big toenail because of the hills and wrong shoe choice, but she felt revived. This encouraged her to walk all three days in Chicago 2022, but after the second day, she had many blisters and changed some practices along the route for Day 3. So, when a 2-Day Walker option was offered for the 2023 Denver 3-Day, she didn’t think twice. It was the city where her best friends live and since she works on the weekends, it was much more convenient to get two days off instead of three. With three 3-Days under her belt as a 1-Day, 2-Day and 3-Day Walker, Sherrylyn advises everyone to keep walking no matter how long or short each walk is. Know your body and listen to every ache and pain; it is not giving up if you must take a break or ask for help or a ride. As far as fundraising, don’t be shy to just ask people and share why it is important for you. Her favorite way to fundraise is to give people a card with a QR code to her fundraising account and to consistently remember why we raise this money. “Breast cancer has affected many like me. But unlike me not all of them have the financial means, resources or support to beat the disease. I also believe our donations fund organizations that lead change in government policies that affect healthcare and insurance” she shared.

Each year has been a vastly different experience for Sherrylyn. In San Diego, she had a tremendous amount of fun since every street was full of support and her whole family and best friend’s family were there to meet her at the finish line. Chicago was special because of the walk along the lake, seeing Frank Gehry homes, having a walker stalker from her high school in the Philippines, and a couple of friends flew in as well. In Denver, she enjoyed walking through the beautiful neighborhoods and was supported by two of her friends from California who met with two Denver-based friends. Though each event is a different experience, it is the feelings of accomplishment and purpose that bring her back time and time again. It is a time for her to cry, laugh out loud, and reflect on the trials that she has faced brought on by breast cancer. Sherrylyn defines the Pink Bubble as “an aura of positivity from an unfortunate event that brought us together. The experience gives me space to reflect on the journey I’ve been on and the road ahead.”