Walking Through the 3-Day Storm: Strength After Breast Cancer

Nisha at the San Diego 3-Day standing at the finish line

I was diagnosed with HER2-positive invasive ductal carcinoma at 42, and after chemotherapy and radiation my body felt decades older than my actual age. There was a point when it was hard to walk and I needed to use a wheelchair for several weeks. I quickly learned it was going to be hard to feel safe in my body again, and how difficult it would be to get back to what I once was: strong.  

Two years into my breast cancer survivorship, I’m still working every day to regain strength and confidence. I reduced my stress, changed my eating habits, prioritized sleep and began practicing Pilates and exercising several times a week. I did all the things that helped me feel like the future is in my control. Some days it felt like enough, other days my body whispered that I could do more. So earlier this year, I decided to push myself even further than I ever imagined. I signed up for my first Susan G. Komen 3-Day® in San Diego. In November, I walked nearly 60 miles over the course of three days   in the middle of a powerful rainstorm. 

When I registered for the 3-Day, I was hesitant. As a very busy mom to three young kids, I wasn’t sure I could commit the time to walk 20 miles a day over three days, and I worried about meeting my fundraising minimum. But once I got started, I never looked back. It became my main goal for the year and I never lost focus.  

To my surprise, it didn’t take long for my family and friends to start donating. I shared my breast cancer experience on social media when I was diagnosed in 2022, so my personal network knew what I had been through. They saw me at my lowest and followed me through every stage of treatment and into survivorship. I reached and exceeded my goal three months before the 3-Day, which allowed me to focus even more on training. 

Knowing others believed in me made it impossible to ever give up. I trained whenever I could, and it quickly became a shared journey. I started my training walks six months before the San Diego 3-Day and remained consistent each week. I walked with my 72-year-old dad, who has been dedicated to fitness ever since I was a little girl. I walked with friends. When our sons were at football practice, we’d walk along the track. I walked through my neighborhood while my twin boys rode their bikes alongside me. Even though I registered as a solo walker without a designated team, the experience was anything but solo.  

When the 3-Day finally arrived, I felt ready  until the forecast showed a rainstorm. I knew the 60-mile challenge was going to be even harder than I expected. And it was. The first day was relatively easy for me. The energy was high and the weather was beautiful. I was prepared for the rain. I had layers of clothes, and my backpack was packed with everything I could possibly need for rain. I met so many longtime survivors who walked with me for miles here and there. By the time I completed Day 1, it had only started to sprinkle. I felt so great after racking up my first 20 miles. I enjoyed a good dinner at Crown Point Shores Park, followed by the Celebration of Champions  where all the top teams and fundraisers were celebrated for their fundraising achievements. 

Nisha at the end of Day 1 at the San Diego 3-2025.

Day was a completely different experience. When I woke early that morning and got onto the shuttle to the route, it was dark, cold and wet. Walkers were dressed in rain gear from head to toe. I had two pink ponchos, layers, a beanie and plastic coverings over my shoes.  

The rain was steady for hours. Walking through Ocean Beach was not fun at all. I tried so hard to avoid deep puddles until I had no choice. The streets were flooded. I powered through ankle-deep puddles, and slowly up Narragansett Hill. It was hard not to give up at that point. I was drenched and exhausted. But I kept reminding myself that I had been through harder days, and then I kept going.  

At some point that day, the flooding prompted a portion of the route to be closed. I walked most of the day alone. The stormy weather wasn’t the best way to talk to people along the route. I got overcome with emotion from time to time: inspired, fatigued and overwhelmed. I cried a few times, then regrouped and kept going. I kept telling myself that I could do it, that I had to do it, that I wanted to do it.  

The last section of Day 2 was brutal. The wind and rain were relentless along the bay. I remember clutching onto my poncho because it felt like it was going to get blown away. I was soaked. My tears mixed with rain drops as I clocked in my 16th mile for the second day.   

Once I sat down in the shuttle to go back to the hotel, my body shut down. I could barely walk and needed help getting down the steps to exit the bus. I was starving, but not able to walk around to get food at the hotel. I called the front desk for help, and they were nice enough to have the restaurant deliver a pretzel and grilled cheese to my room. I took a hot shower, massaged my legs and feet, took some medicine and napped for three hours.  

When I woke up, I went downstairs to the hotel ballroom. The 3-Day medical crew had set up inside and provided physical therapy. They worked on my calves and hip and treated the painful blisters on my toes. I was incredibly grateful. 

On Day 3, I woke up feeling surprisingly strong and ready. Along the Mission Boardwalk, I took out my phone and recorded video of the beautiful weather. I also Facetimed my husband and my three kids at home. I wish they could have been on the route with me, especially because they were with me every step of my breast cancer journey. It was amazing to share a little piece of the 3-Day with me on that call. As I walked, I reflected and listened to pieces of conversations happening around me. There were stories of loss, survival and thriving decades after diagnosis. It was heavy and beautiful all at once. 

Nisha on the last day of the 2025 Susan G. Komen 3-Day

As I crossed the bridge toward the final mile back to Crown Point Shores, a stunning double rainbow appeared over the bay. I couldn’t help but smile. It felt like a symbol of hope after hardship, much like my own journey with breast cancer.  

Crossing the Finish Line brought overwhelming relief and gratitude. I thanked my body for carrying me through. During the Closing Ceremony, I walked into the tent hand-in-hand with another survivor I had met along the route, standing shoulder to shoulder with other survivors as the 3-Day community applauded. 

A rainbow at the 2025 San Diego 3-Day.

When I exited the tent, my parents were there. They drove up that day from Los Angeles to surprise me. Their warm hug was exactly what I needed. 

Those three days in San Diego were tough, and I am processing a lot of it. The experience was truly life-changing for me, and I can’t wait to do it again. Since then, a lot of people have asked me about the 3-Day. I invite them to join me for a walk so I can tell them all about it. I will always be grateful to the 3-Day for giving me a special place to reconnect with my body. The challenge taught me to trust my body again. It reminded me of where breast cancer took me and shone a light on how far I’ve come. 

Cindy’s 3-Day Milestone: A Decade of Remembrance

Cindy del Rocco and her sons at Memorial Mile at the San Diego 3-Day

This year marked a bittersweet milestone for Cindy D.—10 years of walking in the Susan G. Komen 3-Day® and 10 years since losing her mother to breast cancer. For Cindy, the 3-Day is more than a fundraising walk; it’s a tribute and a way to stand up against what she calls “the beast.” 

Cindy completed her first 3-Day in 2009, in honor of a friend diagnosed with breast cancer at just 42. Back then, when people asked if breast cancer ran in her family, she always answered no.  

But that changed in 2015. On her parents’ 55th wedding anniversary, Cindy’s mother received the devastating news that she had metastatic breast cancer (MBC), which is the most advanced stage of the disease. The diagnosis came a little over a year after her last mammogram. 

Cindy del Rocco family with her mom who died from breast cancer

“The beast had found my mom. She didn’t deserve this,” Cindy recalled. “She had dense breast tissue, and it likely wasn’t detected.” 

Just five months later, on Thanksgiving morning, Cindy’s mother passed away. 

This November marked 10 years since her mother’s passing, and Cindy says she misses her every day. Her mom had always been her biggest supporter, especially when it came to the 3-Day. This year, Cindy’s three sons joined her at the San Diego 3-Day to walk in their grandmother’s honor.  

Cindy del Rocco and her sons at the San Diego 3-day.

“I know she and I are both so proud of these young men for stepping up to make a difference,” Cindy said. 

Even after a decade of participation in the 3-Day, Cindy returns home from each event feeling the same overwhelming sense of joy.  And this year was even more memorable with her sons by her side.

“The love, support and kindness from walkers, crew, police and the community especially here in San Diego are incredible,” Cindy added. “It’s so inspiring to be surrounded by people who may not know each other but share one mission: to end breast cancer.” 

Cindy says in the future she hopes to walk the 3-Day with her granddaughter, Ella.

Cindy Del Rocco and her sons and granddaughter at the San Diego 3-Day

To learn more about the Komen 3-Day, visit the3day.org. 

Statements and opinions expressed are that of the individual and do not express the views or opinions of Susan G. Komen. This information is being provided for educational purposes only and is not to be construed as medical advice. Persons with breast cancer should consult their health care provider with specific questions or concerns about their treatment. 

San Diego Milestone Award Winners: Lindsey and Caryn

At this season’s Susan G. Komen San Diego 3-Day®, a standout mother-daughter duo  was honored with the 2025 Milestone Award, which recognizes participants whose fundraising achievements and long-term commitment have made a powerful impact. 

Lindsey B. and her mom, Caryn F., completed 43 3-Day events and raised more than $330,000  in support of Komen’s vision to end breast cancer forever. As co-captains of Team Ta-Ta’s from KC, formed in 2005, they’ve become anchors in the 3-Day community. Lindsey also serves on the Komen 3-Day Advisory Council and first walked in honor of her aunt who had breast cancer. 

Lindsey and Caryn received the Milestone Award during the San Diego 3-Day’s Celebration of Champions, where their close friend, Betsy S., delivered a heartfelt tribute to their nearly two decades of dedication to the 3-Day. Betsy first met Lindsey in 2005 when they shared a tent at the 3-Day. Caryn joined the team the following year. 

“This dynamic duo has been inseparable in their training, their fundraising and their unwavering dedication to this cause,” Betsy shared. “They bring courage, grit and grace to every mile, walking for the countless women and families who benefit from their education.” 

Each May, Lindsey and Caryn kick off their annual 3-Day fundraising with an elaborate dinner event. “Their efforts are awe-inspiringnot powered by corporate sponsors, but by a vast network of friends, school PTAs, church communities and countless others who believe in them and in this mission,” Betsy said. “Their success is built on heart, hard work and connection.” 

Over the years, the TaTa’s from KC team has raised nearly $863,000, earning the Small But Mighty award in 2023 and a spot among the Top 10 teams in 2022.

Team Ta-Ta’s from KC

“I really want to emphasize Lindsey’s absolute commitment to being our captain in every sense of the word,” Betsy added. “Even as a busy mom of three, she informs us, motivates us, leads us and delights us. And she learned that from her mom.” 

Congratulations, Lindsey and Caryn!  Thank you for showing us all what it means to walk with heart, purpose and dedication.