Tag Archives: San Diego

Explore the Coastal Route Before the 2024 San Diego 3-Day!

The Susan G. Komen 3-Day® returns to San Diego, where the sun shines bright and the community support is all-encompassing. Where sunny skies meet sandy shores, and the ocean breeze carries the promise of adventure with each step. As you soak it all in, find yourself in the best of San Diego’s seaside splendor as we walk through some of the city’s most iconic and breathtaking locations. From Del Mar to Old Town, this journey promises to be a memorable exploration of Southern California’s coastal paradise.  

Day 1 

Our journey begins in Del Mar with a lively and touching Opening Ceremony to kick off the spirited event as survivors and thrivers lead the way and the infamous SDPD bike team cheers you on. You’ll soon be greeted by man’s best friend as you approach the Del Mar Dog Beach, where owners bring their furry friends to run, play, and swim while watching surfers catch some waves. Continue toward Torrey Pines State Beach, a beautiful coastal destination known for its dramatic cliffs, scenic hiking trails, and stunning ocean views. The beach is nestled below the Torrey Pines State Natural Reserve, which is famous for its namesake trees, the rare Torrey Pine, found in only a few places in the world. 

Continuing, you’ll approach the Salk Institute for Biological Studies which is dedicated to understanding fundamental life processes in fields such as biology, neuroscience, immunology, and genetics. It has made significant contributions to scientific research and medical advancements, including breast cancer research supported by the funds you’ve raised for Susan G. Komen®. With research on the mind, you’ll soon approach Ellen Browning Scripps Pier and UCSD Scripps Institution of Oceanography, where extensive scientific research and oceanographic studies are conducted to maintain the beautiful waters and marine life you see on your walk. As you venture further south through La Jolla Shores and La Jolla Cove, keep your eyes peeled for exciting marine life such as leopard sharks, sea lions, harbor seals, and bottlenose dolphins in the crystal-clear waters. You’ll even pass by Children’s Pool La Jolla where harbor seals and sea lions sunbathe and nurse their pups!  

You’ll then complete your final miles of the day with a cheering station at the Taylor Branch Library, located in Pacific Beach, before strolling into camp at Crown Point Shores Park. Here you can enjoy some Bank of America massage chairs, delicious food, and a thrilling Celebration of Champions where we’ll recognize top fundraisers and raffle off some fundraising dollars for your 2025 Komen 3-Day! 

Day 2 

Start your day with a hearty breakfast at camp before venturing toward Mission Bay’s South Cove. Home to various bird species, you and your fellow walkers can enjoy some bird watching as you soak up the calm, protected waters. Continue toward the coastal neighborhood of Ocean Beach, where you’ll venture onto Narragansett Hill, a hidden gem with priceless views. Embrace the panoramic views of the coastline, including Ocean Beach, Mission Beach, Point Loma and even La Jolla! 

Speaking of breathtaking views, you’ll continue toward Sunset Cliffs National Park, whose name says it all! The park stretches along the coastline from Point Loma to Ocean Beach and is a popular destination for locals and visitors seeking natural beauty, outdoor recreation, and scenic photography. Breathe in the ocean air as you venture toward South Mission Beach and Sail Bay, where you’re likely to see water sports such as paddleboarding, kayaking, and sailboats. Wrap up 40 miles as you return to camp for a touching Honor Ceremony as we honor all those affected by breast cancer and absorb an extra dose of inspiration as we head into the final day tomorrow.  

Day 3 

Our final day of exploration welcomes a visit to Ocean Front Walk and the nearby Belmont Park, a historic amusement park that’s been entertaining visitors since 1925. It offers a peek into the 20th century and is home to the iconic Giant Dipper roller coaster. Feel an adrenaline rush as you stroll past and snap a picture on the historic beachfront boardwalk. Next, venture to Bonita Cove, a tranquil bay area with stunning views of Mission Bay that is perfect for a leisurely stroll. It’s a tranquil and relatively secluded spot compared to some of the more bustling areas in Mission Bay Park, making it a great place to reflect on your reason for walking the 3-Day®. 

Continue toward Hubbs-SeaWorld Research Institute (HSWRI), a nonprofit organization dedicated to marine research and conservation. Here, they conduct a wide range of scientific studies aimed at understanding marine ecosystems, promoting sustainable fisheries, and protecting marine wildlife. Close by, you’ll approach SeaWorld San Diego who houses a plethora of animals such as sloths, penguins, and marine life!

 History buffs will appreciate the visit to the Mormon Battalion Historic Site, where you can step back in time and learn about the role of the Mormon Battalion in San Diego’s development. From here, our journey boasts a visit to the Old Town Viewpoint, offering panoramic views of San Diego’s historic heart. Here, you’ll gain a new perspective on the city’s evolution and maybe even reflect on your own evolution over the past three days. Lastly, don’t forget to explore the vibrant and culturally rich neighborhood of Little Italy before the Finish Line Festival at Waterfront Park. Surrounded by palm trees, you’ll be , offered a Mohawk Flooring SmartCushion, greeted with a fabulous giveaway from Nature’s Bounty, and awarded a stunning medal, thanks to Bank of America.  

San Diego’s coastlines and attractions offer a diverse range of experiences, from natural wonders to commemorated sites and vibrant neighborhoods. The 3-Day takes you on a memorable journey through the heart of San Diego, allowing you to immerse yourself in its unique blend of maritime beauty and urban charm. So, lace up your walking shoes, embrace the ocean breeze, and get ready for an unforgettable adventure in America’s Finest City.   

July Pink Bubble Story of the Month: Beth B. 

Beth B.: My Story— 4 Words Plus 1  

“A lot can happen in three days” has been running on a continuous loop through my head over this past week. May 12th was my first Mother’s Day without my mom. May 13th was the day phase 2 of treatment began. May 14th was the one-year anniversary of John’s death. It was an incredibly difficult three days for me, exacerbated by radiation burns in my throat which have made it very difficult to swallow and to eat. Thankfully, that has started to ease. 

I never wanted to become the story, but when I was originally diagnosed in 2011, I let myself become the story. I thought it was a way to show people what it’s like to have cancer, to live with cancer, and to live beyond a cancer diagnosis. It also lit a fire in me; a fire to fight, survive, and pay it forward. Every. Single. Day. Publicly sharing your story is daunting for many people [but] it is empowering for me. It puts cancer in its place. Everyone [with cancer] has a story [and] if telling my story helps just one person, then it’s worth it. It is all worth it. To anyone facing a cancer diagnosis, tell your story; tell one person, tell a friend, a stranger, tell me, tell ten people, tell 10,000 people… just tell it. Telling your story prevents cancer from being something sacred or secret and puts the power back in your hands. It also introduces you to all us survivors and thrivers. We are here and we can’t wait to meet you.   

My original story began on November 4th, 2011, with 4 words, “You have breast cancer.” 

“You have a lump.” 

“We found something suspicious.” 

“You have breast cancer.” 

“Lumpectomy, mastectomy, chemo, reconstruction.” 

“You are a survivor.” 

For the last 12+ years, I have lived my life as a survivor. I went to all my follow-up appointments, followed all the rules, I walked and walked and walked, raised money for the cause, [and] lived my life out loud. But there was always a sword hanging over my head because breast cancer is never truly gone. It hides. It lurks. It may stay hidden, [or] it may burst back into sight. It is a dirty, sneaky beast. 

On April 13, 2024, my story became 4 words plus 1, “You have METASTATIC breast cancer.” 

“There is no cure.” 

“There are treatment options.” 

“There are clinical trials.” 

“I will fight this.” 

“We will fight this.” 

“I am a thriver.”  

There are an estimated 168,000 women in the US living with metastatic breast cancer (MBC) and the 5-year survival rate continues to improve, thanks to advancements in treatments that help people like me live longer, and with a better quality of life. Kisquali, the drug I started taking last week, was approved by the FDA in 2018. To anyone who questions why I walk, why I have walked since 1997, why I will always walk (including this November in San Diego), why together we have raised close to $250,000, why Susan G. Komen 3-Day® participants have raised close to $1 billion—this is why. The money we raise goes to fund research [which leads] to clinical trials [which leads] to better treatment options. While there currently is no cure for MBC, people are living longer, better lives with the current drug options.  

I’m sure you’re asking where I am now.  

On May 6th, I completed 10 rounds of radiation to shrink the tumors on my spine. Memorial Sloan Kettering completed blood work which included genetic mapping of my tumors and determined I have no genetic mutations which means I do not qualify for clinical trials. My treatment was transferred up to Albany to my original oncologist and his team. On May 13th, I began phase 2 of treatment which consists of hormone therapy shots of Fulvestrant every three weeks. My current pathology is identical to my original pathology which means this is treated as breast cancer even though it is in my spine, liver and lymph nodes. Kisquali is an oral medication that blocks certain enzymes that feed my cancer which I started this last week. I take three pills a day for 21 days then I get a week off and start all over again. This will continue for the rest of my life or until another protocol is developed. I will also get Prolia injections every three months to strengthen my bones which can be impacted by these medications. This treatment protocol will be so much easier than chemo and with far fewer appointments. 

With this diagnosis, I will continue to live my life out loud. I do this for those who don’t want to, or just can’t tell their stories. This diagnosis is so much harder, but I want and need people to know I’m here if they need me. I want people to understand what MBC is and what it means, to see us Thrivers living with this chronic, not terminal, disease; and we will NOT back down.  

Camping at the San Diego 3-Day

When the Susan G. Komen 3-Day® began in 2003, each evening concluded with walkers pitching their pink tents and setting up camp alongside one another. Participants would decorate their campsite and mingle with one another before calling it a night under the stars. It was an experience unlike any other; an opportunity to soak up the Pink Bubble every second of the day. The community spirit was unending from the Opening Ceremony to the Finish Line Festival. Over time, the Komen 3-Day has evolved to moving camp inside a hotel, which comes with perks of its own, but there’s really nothing quite like the original camping experience. Luckily, the original Pink Bubble experience consisting of a sea of pink tents on the waterfront with amenities galore is still an option at the San Diego 3-Day®. While there are benefits to staying in a hotel, the pros of camping far outweigh the fears that you may have when deciding where to call it a night in San Diego.  

For starters, the San Diego campsite is in a beautiful place on one of the city’s many beloved waterfront properties. In the mornings, there may be kayakers on the water or locals out for a paddle; it’s a very San Diego zen way to start your day! Plus, you can sleep for an extra 30 minutes in the mornings, waking up right where you need to be. No need to take a shuttle – you can walk over to the dining tent, enjoy breakfast and ease into your morning as the day’s hustle and bustle starts.  

Ultimately, you’re located where everything is happening. After you finish walking on the route, you can eat, shower, enjoy your home-away-from-home and spend time talking with other participants. You don’t need to hurry to a shuttle line, decide if you’ll come back to camp for dinner and evening festivities, or choose between comfort and convenience. You can take your time, do some stretching, visit the Remembrance Tent, enjoy your meals, and soak in every second of the Pink Bubble spirit. Many people add their own flare by decorating their tents with twinkly lights, flags, posters, or a fun theme, turning nighttime exploration into an adventure. As the evening activities end, and the hum of conversation quiets down, you can sit under a space heater, enjoy the view of lights across the water, then tuck yourself into your own personal pink tent for the night. 

You’ll have the chance to interact with many more crew members and walkers than you otherwise would. From those who serve your meals to those loading your gear bag in and out of the truck, you have the chance to get to know more people in the 3-Day community. It lends you the opportunity to connect with crew members and walkers who all have a powerful story to share – just like you! Plus, you’ll earn yourself a badge of honor for having experienced the 3-Day the way it all began. 

“We strongly believe that every first-timer should experience camping at the San Diego 3-Day! The camaraderie and unique atmosphere at camp, from waiting in line for showers to making midnight visits to the porta-potties, are invaluable. The sound of chatter and laughter echoing from the dining tent adds to the sense of community and shared purpose that defines the event. It’s an integral part of the 3-Day journey, fostering connections and memories that endure long after the event is over.” —Sarah B.