2018 Seattle 3-Day Wrap Up

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Friday dawned with a bit of liquid sunshine to kick off our first West Coast 3-Day of 2018! As the sun rose over the Seattle Space Needle, our walkers and crew raised their arms to honor survivors, those living with metastatic breast cancer, and those who they would carry in their hearts on this 60-mile journey. It was an inspirational and motivational start to Day One of the Seattle 3-Day!

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From there, our walkers braved the elements with smiles on their faces as they took on the first few miles. They crossed through Rogers Playfield after 2.3 miles for Pit 1 and by the time they arrived at lunch at downtown Bellevue Park, the rain had cleared.

Then, the sun came out just in time for lunch, and the walkers rejoiced! Laying in the sun on their Mohawk mats was the perfect way to enjoy lunch. We also met our Seattle Youth Corps in a Facebook Live! From there, they walked through Bellevue and Redmond before arriving back home at camp at Marymoor Park. The fall night finished crisp and clear as our last walker came home to camp.

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Our camp show on Friday night featured memories from some of our walkers, a message from Susan G. Komen’s CEO and awarding our Seattle Milestone and Local Impact Award winners. After that, participants returned to their tents for a much-needed good night sleep.

Day Two started from camp and the walkers went through Grass Lawn Park at Pit One after 3.1 miles. The scenery was beautiful, and our walkers made quick work of the next few miles before arriving at lunch at Juanita Beach Park. There was dancing, relaxing, and lots of fun!

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In the afternoon on Day Two there were lots of cheering stations and community support as walkers went through the Kirkland and Redmond neighborhoods. Walkers loved taking photos with the Seattle “Angel,” the Lil’ Smokies Guys and the Parrotheads of Puget Sound. The Youth Corps was also running around, spreading laughter wherever they went!

Our final walker came into camp, welcomed by a crowd, on Friends & Family night to end Day Two! Walkers relaxed in the Bank of America massage chairs and dug into mac n’ cheese for dinner – two long-time 3-Day favorite traditions. Our Saturday camp was full of emotions, as we heard from a local survivor speaker and our Seattle Youth Corps, who all described why they participate in the 3-Day and how it has changed their lives. We ended on a high note with a camp dance party!

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And then, suddenly, it was already Day Three! Walkers were bused to start their day on the beautiful University of Washington campus before walking through downtown Seattle parks and trails. They arrived at Pit Stop 2, and Gasworks Park, after taking on 7.1 miles already. The sun came out for Pit 2, and walkers were able to get a lot of great photos and memories along the waterfront before continuing their journey.

From there, we continued along the water and into the heart of downtown Seattle, stopping for lunch at Lake Union Park. The Olympic Sculpture Park was another great photo spot at Mile 12.6 on the day, before everyone came home and crossed the finish line at Seattle Center.

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In view of the famous Seattle Space Needle, we had not one but TWO marriage proposals (and enthusiastic “yes”-es!) at our Participant Finish Area. Then, Grandma Ruby led five generations of women in her family across the finish line as our final walker. The 2018 Seattle 3-Day journey was complete!

We then led a triumphant group of walkers, crew, volunteers and supporters into our Closing Ceremony. The local Puget Sound Affiliate helped us thank Seattle for helping us raise $1 million this weekend in the fight against breast cancer. Then, there was only one thing left to do…dance it out! Thank you, Seattle, for an amazing 3 days!

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2018 Michigan 3-Day Route Preview

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

The Michigan 3-Day is this week, and as you get ready for the event, we have a preview of what to expect on our first 3-Day of the year! We can’t believe the weekend is almost here!

After getting great feedback on our route from last year, you’ll be happy to see some familiar sights, but we have taken extra effort to make this year even better than the last!

Camp will once again be at Novi Middle School after we received such a warm welcome from the Wildcats last year. This outdoor camp allows us to take advantage of the great Michigan summer weather, and since the camp site is safely away from any noise or light, that won’t interfere with your 3-Day beauty sleep.

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New at camp this year will be Bank of America photo booths so you can get that perfect 3-Day photo, and toiletry bags from Hilton Hotels.

Our Michigan Event Production Manager, Ann Love, previously a Michigan 3-Day Coach, is very excited about these new camp amenities!

“I want one of those toiletry bags for my everyday life! They’re such a great addition!”

Bank of America will also be providing more massage chairs than last year, and Mohawk will once again be providing padding to make your tents as comfortable as possible. We want our 3-Dayers to experience a full night of glamping!

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We also listened to feedback from last year and have created a more compact camping layout. It’s more intimate, people will be a little freer to move around and have fun with their 3-Day pals!

The Opening and Closing Ceremonies are also in the same locations as last year, with the Opening Ceremony taking place at Walled Lake Western High School. The ceremony itself will be slightly different from last year but Ann and our 3-Day team want all the updates to be a surprise for our 3-Dayers. So, follow along with us on Facebook to see the grand unveiling!

“Walled Lake School loves having us! We will walk by their administrative building, so they have a big cheering station and have the whole district of student staff, teachers and everyone there. It’s a great start to the 3-Day!” Ann promises.

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

After the Opening Ceremony, walkers will start their day along the Walled Lake Trail, which was a hit last year and is one of Ann’s favorite spots on the route!

“We always love the opportunity to walk along the water. Surprisingly, we don’t always get to walk by a lot of lakes, even though we have so many of them in Michigan!”

Other highlights from Day One are Pavilion Shore Park, Novi Ten Shopping Center and Novi Meadows!

There will be minimal route changes as we walk in and out of camp, due to construction, but Ann and the 3-Day team are working hard to make those changes extra special.

“We’re doing our best to fill that area with cheering stations and make that part of the walk exciting and welcoming as people get closer to camp. We want the route to feel different every day!”

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After a fun night at camp, Day Two will take 3-Dayers through the city of Plymouth. That’s where we will see the now famous “Pink Fountain,” which is an excellent spot for photos! After that, we will pass through the city of Northville. Spots to look out for though the rest of the day are Cass Benton and Kellogg Park (a favorite spot of Ann’s!) as well as Northville Downs.

Day Three will again be a similar route to last year’s because it was such a hit in 2017! Much of the day takes place in Dearborn, including a pit stop at the Dearborn Historical Museum. Ann loves this spot, which is a fun destination right in the heart of the downtown of Dearborn.

Ann says, “The whole city of Dearborn in general loves having the 3-Day there. They’re so excited that we are once again hosting our Closing Ceremony in this hometown. The hosts of these Sunday locations are so awesome and supportive. They’re so excited that we come there and always are so thankful.”

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We will finish, as usual, at Ford World Headquarters for our celebratory Closing Ceremony.

Ann promises for a truly inspiring and personal 3-Day experience this year.

“We really worked, especially in Michigan, to make things feel as intimate and personal as possible. We want people to be surrounded by their friends and 3-Day family.”

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She can’t wait to welcome all the 3-Dayers “home” to Michigan in just a few days.

“I’m always excited to get started! It’s so nice to see everyone and be in the Pink Bubble. I love kicking everything off in Michigan for a fun season!”

Creating the 3-Day Route: What goes into planning those 60 miles?

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Planning a 60-mile journey is no small feat, especially for hundreds of people in different cities across the country. That is the magic of the 3-Day! For three days, we take over major metropolitan cities like Atlanta, Philadelphia, Seattle, and more, to walk 60 miles towards a cure for breast cancer. One of the many benefits of spending 60 miles on your feet is in how the 3-Day route is a showcase of the amazing host cities we call home for a few days each year.

Planning that route goes on all year long, and involves many people, working to get our 3-Day routes ready. There’s a lot going on behind the scenes!

This applies to all our 3-Day cities, but we asked the Seattle Coaches, Gayla and Liz, our amazing crew & Volunteer Coordinator Libby, as well as our Event Planning Manager, Ann, to give us an in-depth look at how they work to make every step of the 60-mile journey challenging but fun, all while showing off the best of our host cities.

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Planning the Route

Every city is different, and that’s why the elements of the 3-Day route look and feel different in each of our host cities. We base our route on the natural scenery, beauty, and attractions of the host city, but we also must be ready for the route to change based on factors like construction and local events. Can you imagine if we didn’t walk through Gas Works Park in Seattle or stroll past the Rocky Steps in Philadelphia?

What about those parts of the route that aren’t exactly scenic, but unavoidable, like hills? We work very hard to eliminate and minimize hills along our route. This is especially true in hilly cities like Seattle, which is nestled in the beautiful foothills of the Cascade mountains, surrounded by water, islands and bridges. These features provide for unique challenges in the planning process while attempting to achieve the flattest possible path. The beautiful terrain doesn’t provide many flat options in and around Seattle, however, in cases where we cannot go entirely flat, we work with the terrain to the best of our ability. Whenever we are designing the route in any city, we look at different options to get from one place to another, and try to always choose the least hilly or steep path.

However, when a hill is unavoidable because we need to get out of a valley or our route options are limited by construction, sidewalk availability, or city requirements, we look at ways to break the hill up as much as possible. This can include employing a “switch back” technique that breaks the hill up into several smaller, less steep hills whenever possible. Essentially, we try to stair-step our way up the hills.

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No matter what 3-Day city you are walking, proper training is always essential. As we work to plan the best route possible, you should do prep work as well. Try to find a route with some hills and stairs to help prepare for the possibility that they will occur during any event.

Also, check the website for training walks that are being hosted in your area. They are a great way to get ready for the event while meeting and talking to other walkers!
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Involving the Community

Our local teams are already working hard to get businesses along the route to cheer our walkers on, so everyone will feel the constant support from the community. If you have any recommendations or connections along the route, send contact information to your local Coaches. And if you have friends, neighbors and longtime donors who are local, talk with them about setting up a cheering station. The work with communities is continual throughout the year and we have dedicated volunteers (some of them walkers and crew members) who work on community involvement year-round, but while we do our best to line the route with all the support we can, we cannot do it alone!

You can also help by sharing these documents with local businesses, neighborhood associations, clubs, teams, church groups, etc., and by contacting your local coaches at 800-996-3DAY, (Hey, Seattle! Liz and Gayla are at Option 7) or on their coaches Facebook pages to volunteer to help so we can get an early start on lining the route with support.

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Leading the Way

Our Route Team works tirelessly to make sure the route is as clearly marked as possible. We never want a 3-Dayer to feel lost! However, because we mark the route the day before, the signage is vulnerable to changes. That’s why we are always on alert during each 3-Day weekend, and why we also make changes every year based on walker experiences.

For example, last year, Seattle signs were removed and altered by the public in many places, especially along trail sections, which caused confusion and frustration for walkers — and hey, we get it! That’s a huge bummer, especially when it means being on your feet for any longer than you have to be.

To address this problem, this year we will rely on staff members to confirm placement of all signage in the early hours before we open the route for walkers. We will also utilize Route Safety crew members to check each section of the route before the walkers pass through and increase our Route Safety presence and signage along foot paths and areas of high traffic.

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If you have feedback on any part of your 3-Day route, community involvement, or anything about your experiences, please make sure to include those in your post-event surveys! We work hard to make sure every aspect of your 3-Day experience is the best it can be, all year long.

We are putting in that work now, and always, because we know how important your 60 miles are. Every step you take is important to us because every step is another one towards a world without breast cancer. Thank YOU, participants for walking with us, for giving your time and energy, and for being the best part of the 3-Day experience.