Explore the Coastal Route Before the 2024 San Diego 3-Day!

The Susan G. Komen 3-Day® returns to San Diego, where the sun shines bright and the community support is all-encompassing. Where sunny skies meet sandy shores, and the ocean breeze carries the promise of adventure with each step. As you soak it all in, find yourself in the best of San Diego’s seaside splendor as we walk through some of the city’s most iconic and breathtaking locations. From Del Mar to Old Town, this journey promises to be a memorable exploration of Southern California’s coastal paradise.

Day 1

Our journey begins in Del Mar with a lively and touching Opening Ceremony to kick off the spirited event as survivors and thrivers lead the way and the infamous SDPD bike team cheers you on. You’ll soon be greeted by man’s best friend as you approach the Del Mar Dog Beach, where owners bring their furry friends to run, play, and swim while watching surfers catch some waves. Continue toward Torrey Pines State Beach, a beautiful coastal destination known for its dramatic cliffs, scenic hiking trails, and stunning ocean views. The beach is nestled below the Torrey Pines State Natural Reserve, which is famous for its namesake trees, the rare Torrey Pine, found in only a few places in the world.

Continuing, you’ll approach the Salk Institute for Biological Studies which is dedicated to understanding fundamental life processes in fields such as biology, neuroscience, immunology, and genetics. It has made significant contributions to scientific research and medical advancements, including breast cancer research supported by the funds you’ve raised for Susan G. Komen®. With research on the mind, you’ll soon approach Ellen Browning Scripps Pier and UCSD Scripps Institution of Oceanography, where extensive scientific research and oceanographic studies are conducted to maintain the beautiful waters and marine life you see on your walk. As you venture further south through La Jolla Shores and La Jolla Cove, keep your eyes peeled for exciting marine life such as leopard sharks, sea lions, harbor seals, and bottlenose dolphins in the crystal-clear waters. You’ll even pass by Children’s Pool La Jolla where harbor seals and sea lions sunbathe and nurse their pups!

You’ll then complete your final miles of the day with a cheering station at the Taylor Branch Library, located in Pacific Beach, before strolling into camp at Crown Point Shores Park. Here you can enjoy some Bank of America massage chairs, delicious food, and a thrilling Celebration of Champions where we’ll recognize top fundraisers and raffle off some fundraising dollars for your 2025 Komen 3-Day!

Day 2

Start your day with a hearty breakfast at camp before venturing toward Mission Bay’s South Cove. Home to various bird species, you and your fellow walkers can enjoy some bird watching as you soak up the calm, protected waters. Continue toward the coastal neighborhood of Ocean Beach, where you’ll venture onto Narragansett Hill, a hidden gem with priceless views. Embrace the panoramic views of the coastline, including Ocean Beach, Mission Beach, Point Loma and even La Jolla!

Speaking of breathtaking views, you’ll continue toward Sunset Cliffs National Park, whose name says it all! The park stretches along the coastline from Point Loma to Ocean Beach and is a popular destination for locals and visitors seeking natural beauty, outdoor recreation, and scenic photography. Breathe in the ocean air as you venture toward South Mission Beach and Sail Bay, where you’re likely to see water sports such as paddleboarding, kayaking, and sailboats. Wrap up 40 miles as you return to camp for a touching Honor Ceremony as we honor all those affected by breast cancer and absorb an extra dose of inspiration as we head into the final day tomorrow.

Day 3

Our final day of exploration welcomes a visit to Ocean Front Walk and the nearby Belmont Park, a historic amusement park that’s been entertaining visitors since 1925. It offers a peek into the 20^th century and is home to the iconic Giant Dipper roller coaster. Feel an adrenaline rush as you stroll past and snap a picture on the historic beachfront boardwalk. Next, venture to Bonita Cove, a tranquil bay area with stunning views of Mission Bay that is perfect for a leisurely stroll. It’s a tranquil and relatively secluded spot compared to some of the more bustling areas in Mission Bay Park, making it a great place to reflect on your reason for walking the 3-Day®.

Continue toward Hubbs-SeaWorld Research Institute (HSWRI), a nonprofit organization dedicated to marine research and conservation. Here, they conduct a wide range of scientific studies aimed at understanding marine ecosystems, promoting sustainable fisheries, and protecting marine wildlife. Close by, you’ll approach SeaWorld San Diego who houses a plethora of animals such as sloths, penguins, and marine life!

History buffs will appreciate the visit to the Mormon Battalion Historic Site, where you can step back in time and learn about the role of the Mormon Battalion in San Diego’s development. From here, our journey boasts a visit to the Old Town Viewpoint, offering panoramic views of San Diego’s historic heart. Here, you’ll gain a new perspective on the city’s evolution and maybe even reflect on your own evolution over the past three days. Lastly, don’t forget to explore the vibrant and culturally rich neighborhood of Little Italy before the Finish Line Festival at Waterfront Park. Surrounded by palm trees, you’ll be , offered a Mohawk Flooring SmartCushion, greeted with a fabulous giveaway from Nature’s Bounty, and awarded a stunning medal, thanks to Bank of America.

San Diego’s coastlines and attractions offer a diverse range of experiences, from natural wonders to commemorated sites and vibrant neighborhoods. The 3-Day takes you on a memorable journey through the heart of San Diego, allowing you to immerse yourself in its unique blend of maritime beauty and urban charm. So, lace up your walking shoes, embrace the ocean breeze, and get ready for an unforgettable adventure in America’s Finest City.

2024 Susan G. Komen Dallas/Fort Worth 3-Day Event Recap!

The Pink Bubble traded their cowboy boots for walking shoes as we headed to the Lone Star State for the Susan G. Komen Dallas/Fort Worth 3-Day. From November 1-3,625 walkers and 220 crew members raised a total of $2.2 million for breast cancer research, community health, patient care and advocacy.

Day 1

Walkers began at the Opening Ceremony where we welcomed our new Susan G. Komen 3-Day® host, Beverly Kruse, a breast cancer survivor. Karen D. shared her incredible story as a 44-year-old breast cancer survivor following her diagnosis in April 2024. She is walking in honor of herself, her aunt who passed away from the disease, her friend who is a six-year thriver, and in hope that her stepdaughters and niece never have to hear those four daunting words “you have breast cancer.” “It’s the least I can do for all women and girls,” she shared. Following, Kelley H. shared that in 2004 her best friend Kim was diagnosed with breast cancer, saying, “I remember her son asked one time ‘Why do you have to have cancer?’ and she said ‘Why not? Why not me?’” So, when Kim asked Kelley to walk in 2007, she quickly said yes, walking every year since. In 2014, Kim was diagnosed again, this time with metastatic breast cancer and with her grit and determination she underwent rigorous treatments and participated in countless clinical trials. Ten years later, at the 2024 Dallas/Fort Worth 3-Day, Kim walked as a thriver hand-in-hand with her best friend Kelley, who sported a stunning bedazzled cane. Both Karen and Kim joined the sea of survivors and thrivers to lead the way out on the route across the Mohawk Flooring Pink Carpet.

Throughout the day, walkers got to experience an abundance of what the city has to offer as they passed by the JFK Memorial, the Giant Eyeball sculpture, and T. Boone Pickins Cancer Center, a prominent cancer treatment and research center where groundbreaking medical advancements are achieved. Pit stops were decked out with themes from Ducks to Toy Story, where walkers were greeted with all of Andy’s favorite toys, a photo booth, and music reminding us that we’ve all got a friend in the Pink Bubble! As they continued their journey, walkers got to pass by the stunning White Rock Lake and Cattle Drive Sculptures, before returning to camp to rest their feet and enjoy all that Bank of America brings to the Komen 3-Day!

The beloved Bank of America massage chairs were a hit as we geared up for the Celebration of Champions where our National Presenting Sponsor awarded our Top Fundraisers, Milestone Award Winner, and Crew Impact Award Winners with donations of up to $500 for their 2025 3-Day® fundraising. They also hosted a raffle where five Dallas/Fort Worth 3-Day participants won $250 toward their 2025 fundraising efforts; talk about generous! To wrap up the evening our 3-Day hosts Beverly and Lori taught a dance before walkers and crew rested up for the next day!

Day 2

After enjoying a delicious breakfast and welcoming our 2-Day Walkers, the Pink Bubble went mobile as we hopped aboard buses to Fort Worth. Our Dallas/Fort Worth 3-Day Ultimate Event Experience winner, Jessica M., led the way, accompanied by her 17-year-old daughter Gianna, who reminds us of the next generation we walk for. During the qualifying period, Jessica raised over $7,000 with a good old fashioned bake sale!

Once in Fort Worth, walkers were able to enjoy the Meg and May Mural, Fort Worth Water Gardens, and Sundance Square Plaza before being greeted by a large cheering station outside of Paddock Park. Here, walkers were welcomed by 4-year-old Aspen who was working hard to draw in chalk and hand out lollipops to walkers who passed by. With a sweet treat in hand, they could play a bit of hopscotch and receive a rating from one of our supporters; everyone seemed to get a perfect 10/10! Another supportive family had flown in from all over the country to cheer on walkers, including their loved ones. Walkers continued toward the Museum District where, outside of the National Cowgirl Museum & Hall of Fame, the beloved father/son duo of Moose and Dan cheered on every single walker. With big smiles on their faces, walkers made their way toward the Raining Tacos Mural and TCU Campus before hopping aboard a 3-Day bus back to camp.

Once returned to camp, walkers were greeted by Youth Corps, crew, and supporters who cheered them straight to the buffet where they could get a hearty helping of mac ’n’ cheese. We welcomed back our last walker before Youth Corps kicked off the Honor Ceremony by sharing their reason for participating. After speeches from two participants, the entire room lit candles and wrote on luminaria bags to honor those who they walk for, placing each reason for walking in front of the stage. With a sea of light shimmering in the dark, we remembered that this is why we walk; because we must.

Day 3

After departing the hotel, walkers passed through Dealey Plaza, known as the “birthplace of Dallas,” the unassuming brick-paved square that has borne witness to many pivotal moments in Dallas and American history. From here, walkers were able to get a glimpse of the House of Blues, Oak Lawn Rainbow Gateway Sign and Legacy of Love Monument, and Pay It No Mind mural. We met with an XPO employee, Turstacy, who was a 1-Day Walker walking in honor of her mother, a breast cancer survivor, and for everyone else. Though she arrived alone for her very first 3-Day, she quickly made friends in true Pink Bubble fashion!

As walkers continued along the route, the skies opened up and participants were instructed to shelter in place for their safety for a bit until the storm passed. As the sun began poking back out, walkers passed through the AT&T Discovery District as they made their final strides into the Finish Line Festival at Reunion Lawn, boasting a stunning view of the Dallas skyline. As we welcomed in all of our walkers, everyone was able to enjoy the festivities including a photo at the Nature’s Bounty wings, free samples, and a chance to meet Marnie, the artist who designed the booth and bags gifted to the participants.

As our last walkers came in, the Pink Bubble gathered to cheer them on until the Last Walker Flag was raised. The Closing Ceremony began and we welcomed our incredible crew before raising our shoes to celebrate and honor the survivors and thrivers who joined us over the last few days. United in spirit, it was revealed that the 2024 Dallas/Fort Worth 3-Day raised an outstanding $2.2 million in the fight against breast cancer, prompting a well-deserved dance party to close out the tremendous event.

Thank you to everyone who made the 2024 Dallas/Fort Worth 3-Day what it was, and we can’t wait to see you back next year!

October Pink Bubble Story of the Month: Rae J.

In 2008, Rae J.’s sorority sister-turned-best friend, Terry H., signed up for the Susan G. Komen 3-Day^® after seeing an advertisement on TV. Although she didn’t know anyone at the time who had been affected by breast cancer besides Rae’s mom, a 16-year survivor, Terry knew right away that she wanted to walk. She began raising money and recruiting others to join, but it wasn’t easy. “It was very intimidating to have to raise $2,300; asking people for money was new. It was even more intimidating when I explained we had to walk 60 miles; in fact, people said I was crazy,” she shared.

Ultimately, Terry raised the money and walked solo in D.C., crying at times when she found herself alone. However, in true Pink Bubble fashion, Terry made new connections and was so inspired that upon returning home she talked her friends into signing up, Rae included. In 2009, Team Keeping Abreast was born with five walkers and three crew members, including Terry’s dad and his wife, Terry and Rae’s husbands, Chris and Bob, Terry’s niece, her niece’s roommate, and Rae’s sister-in-law. That year, they began carrying a banner with them for each walk where they encouraged other participants to write the names of survivors and those who have been affected by breast cancer.

“We kept our traditions going from year to year: the banner, wearing team shirts on day three, holding up our fists in team pictures, and a shoe circle. The young girls in our team video are all now walkers who, back then, couldn’t wait to be able to participate. Rae’s daughters were first in 2016, when Cameron joined as a walker and Caroline joined the Youth Corps until she was old enough to walk. Next were Rae’s nieces, Abbey and Melanie who joined Youth Corps and are now walkers.”

Team Keeping Abreast walked every year until the Komen 3-Day was no longer offered in D.C. when they decided to crew in Philadelphia. Unsure of how to raise money and afford travel, they missed the following two years. Over time, they kept learning of more and more people who had been diagnosed and when Rae was diagnosed in December 2015, their team got their walking shoes back out and returned to Philadelphia in 2016. That year, they recruited another one of their sorority sisters from Sigma Sigma Sigma, Stacey and Rae’s sister, Dawn. “We walked again and that was the first time she was able to easily convince me to walk with them,” shared Dawn.

In 2016, Rae walked her sixth and final 3-Day^® as a Stage IV breast cancer thriver. She gave a speech at the Opening Ceremony, saying “I have walked the 3-Day five times in honor of my mom, a breast cancer survivor and in memory of those we have lost. Who would have thought it would happen to me? Yet here I am having been diagnosed this past December with Stage IV breast cancer. So, this year, I’m also walking for myself and continue to look for the cures so my daughters don’t have to walk for the very same reason. I’m Rae, and I am the 3-Day.”

Rae was beloved by her friends and family and loved the 3-Day more than anything else. Her friends describe her as:

Funny — she loved to laugh, always had a smile

She was the life of the party, the last one to go to bed and the first one up in the morning

She made friends everywhere and kept in touch with all of them

She was an active member of the Sigma Sigma Sigma (Tri Sigs) sorority both as an undergraduate and alumna

She played the trombone in her high school and college marching bands

She had a passion for tennis and enjoyed playing in multiple leagues and tournaments

She knew the words and dances to every song from John Denver to Kid Rock to Run DMC

She was a lifelong fan of the Pittsburgh Steelers

She was an accountant by trade but focused on family and friends

She loved holidays and events, including Halloween, the 3-Day, St Patrick’s Day, Christmas, and Easter — all the holidays were so celebrated, and she decked everything out accordingly

She loved getting ready for the 3-Day — the pinker the better!

We could pick up and go anywhere or we could sit on the couch for the entire weekend

She was very passionate about all things in her life

She was a fantastic mother, wife, friend, sister, aunt and daughter

She was a wonderful everything

“Rae fought until the very end. I went to chemo with her on September 27, 2017 and she passed away two days later on September 29, 2017,” shared Terry. “Throughout that year, as Rae’s condition worsened, we didn’t know if we were going to be able to do the walk. The short plan was that the team would still walk, Bob and Chris would crew, I would stay with Rae, and we would possibly drive from their new home in Arizona to San Diego and cheer on the walkers. Unfortunately, we didn’t make it that far but after Rae passed away, we all got ready for San Diego. It was the weekend before Thanksgiving, so we did the walk, and we all spent the holiday together that year. It was good for closure, actually.”

In 2019, Rae’s daughter Cameron spoke at the Opening Ceremony as a tribute to her mother and her husband Chris walked for the very first time. “It was the last walk Rae walked, and I wanted to walk in her footsteps. I did all 60 miles, no sweeping. It was a great healing event,” he shared. Each year since her passing, the team walks with Rae’s shoes attached to their backpacks and their banner adorned with a photo of her for all 60 miles. Since then, three teammates including Rae’s sister Dawn have been diagnosed and are survivors whose names are proudly written on the banner.

This year, Team Keeping Abreast joined together to participate in the 2024 Denver 3-Day, wearing matching jerseys as they crossed the finish line on the seven-year anniversary of Rae’s passing. As they set out on the route for Day 3, a route safety crew member was singing Good Morning, Good Morning, a song that Rae was known for singing each day. The team walked past in awe and, after reflecting, turned around to ask him for a video. Though her two daughters, Cameron and Caroline, couldn’t make it, they spent the day together and were overcome with emotion seeing the video of the crew member singing their mother’s song.

“From there, the story is pretty clear,” shared Terry, the team captain and Rae’s best friend. “We will forever be 3-Dayers. I promised Rae I would continue until there are cures, like many others scorned by the disease.”