We Walked 300 Miles in 15 Days: Stories from All-City Participants

In 2023, fourteen individuals participated in all five Susan G. Komen 3-Day® walks. Week after week, they trained and fundraised to walk 300 miles over fifteen days. From the bustling streets of Boston to the sunny shores of San Diego, each participant’s journey was a testament to their dedication to ending breast cancer.

These are some of their stories.

Emily W.

Emily is a breast cancer survivor, full-time working mother of three beautiful daughters, a devoted wife to her high school sweetheart, and a lover of life’s simple pleasures. From an ice-cold lemonade on the beach to hosting joy-filled game nights, she finds happiness in the company of loved ones and the warmth of shared laughter. She began walking the Komen 3-Day for others in Michigan in 2017 and continues to walk for her pink survivor sisters, for the generations to come, in honor of her own survivorship, and for Susan G. Komen’s mission to end breast cancer.

Participating in the 3-Day® has become a cherished tradition for her, with San Diego 2023 marking her 11th event and the accomplishment of being an all-city walker. This endeavor was a dream which she had envisioned since her very first walk and a challenge she was determined to accomplish before breast reconstruction surgery she had scheduled for early winter. Each city presented its own set of highlights and challenges, but through it all, she found herself surrounded by newfound friends, sharing stories, and enveloped in the spirit of the Pink Bubble. Crossing the final finish line in San Diego filled Emily with a sense of pride and accomplishment, reaffirming her dedication to the cause.

She found that fundraising for five events also required immense creativity and determination, which she embraced wholeheartedly. From running an at-home bakery that donated proceeds, to hosting donation-based garage sales and wine bottling parties, Emily explored various avenues to support her cause. She even involved her daughters who set up lemonade stands throughout the summer to raise money. As a seasoned 3-Day participant, Emily offers valuable advice to first-time walkers: approach the event with an open heart, embrace the unique experiences of each city, and above all, ensure you’re well-trained for the journey ahead. “But seriously, train. 60 miles is a long walk!” Since the conclusion of the 2023 3-Day season, Emily has focused on her recovery from reconstruction surgery and, despite the challenges she faces, she remains resolute in her determination to continue walking in 2024. Emily is consistently training and fundraising with the New England and San Diego 3-Days on the horizon.

Kat C.

Kat is a devoted wife, cat parent, and theater enthusiast whose vibrant personality and unwavering passion for all that she does shines through in every aspect of her life. Her journey through the 3-Day is fueled by the memories of her grandmother, Nell Marie Grant Haun, and her mother-in-law, Helen Lockie, who serve as a constant reminder of why she walks. Her “Pink Angels” accompany her on every step of her 15-year journey, however, Kat’s decision to participate in all five events in 2023 was driven by her desire to celebrate the people still with her, including the Pink Bubble family she has gained along the way.

Since her inaugural 3-Day event in Arizona in 2008, Kat has participated in an impressive 22 3-Day events across various cities, including San Diego, Dallas/Fort Worth, Twin Cities, New England, Chicago, and Denver. She decided to crew in New England instead of walking, which provided her with a new perspective on the event and a newfound appreciation for the dedication of the 3-Day crew. From navigating weather-related delays to ensuring the safety and comfort of walkers, Kat’s experience behind the scenes reinforced her admiration for the tireless efforts of the event staff and volunteers.

As a seasoned 3-Day participant, Kat emphasizes the importance of training, community engagement and strategic planning, ensuring that participants are well-prepared for the journey ahead. She suggests a myriad of fundraising methods, including personalized emails, social media campaigns, and fundraising events. Since the fulfilling moment of crossing the San Diego 3-Day finish line, Kat has focused on self-care and spending time with loved ones. She spent a pre-Christmas day with her birth family in Texas (her personal and genetic connection to breast cancer), who are an inspiration to Kat. “Playing Cards Against Humanity with three generations gets crazy. I needed that great laugh,” she shared. Looking ahead to 2024, Kat is eager to continue her journey with the 3-Day, participating in all four cities and striving to reach her fundraising goal.

Nancy M.

Nancy is a two-time breast cancer survivor and beach enthusiast who has walked the 3-Day 29 times since she took her first steps in the Pink Bubble in the 2008 Philadelphia 3-Day, less than two years after her initial diagnosis. She first heard of the 3-Day when her coworker drove past the camp and told her to check it out. “I went by and pulled over to the side of the road just looking at the sea of pink tents and decided the next year, I would be in one and the rest is history!” she shared.

This past year, she crewed in New England and Chicago on the medical team, crewed a grab & go in Denver, crewed Friday and Saturday and walked Sunday in Dallas/Fort Worth with her team Pink Soles in Motion, and walked all three days in San Diego. To fundraise for these events, she got creative by hosting in-person events, helping with a yard sale, asking around at tailgates, and doing whatever else she could think of. Nancy’s advice to anyone interested in participating in the 3-Day is to just know you can do it. She has had friends give her excuses like they don’t like porta potties, or countless other reasons, for which she says — just do it anyway! After participating in all four events in 2022 and all five in 2023, Nancy looks forward to embarking on all four 3-Days this year again, crewing in New England, Denver, and Dallas/Fort Worth and walking in San Diego.

Shirley E.

Shirley is a 28-year breast cancer survivor who loves to lead an active lifestyle, travel, care for her husband and two cats, cook, and crochet. When not at the 3-Day she choreographs ballroom dancing with her husband, attends two weeklong dance events in the summer, and takes a hiking trip overseas at least once a year; this year she’s headed to the Azores. She began walking in the 2009 San Diego 3-Day after her niece asked her for a 3-Day donation the year prior. “I told her I would support her if she would walk again in 2009 so that I could walk with her. She did, I walked, and I haven’t stopped walking since then,” she shared. Since then, Shirley has walked 32 times, with 2023 marking her second time as an all-city walker.

Walking 300 miles and fundraising for all five cities was a challenge that Shirley set for herself. When she finally crossed the finish line in San Diego, she was so proud of herself, emphasizing the importance of using a sweep van whenever necessary. Since then, she’s been busy crocheting for her 2024 fundraising and waiting for the weather to warm up a bit to kick off her training.

Shirley leans on her loved ones to help her expand her network for donations and emphasizes the impact of matching gifts. Her favorite ways to raise funds include Facebook fundraisers, sending out letters to friends, and bringing her crocheted goods to craft fairs including her signature crochet critters. While she would love to do all four cities again, Shirley’s grandson is getting married the weekend of the Denver 3-Day, so she looks forward to doing it all again in New England, Dallas/Fort Worth, and San Diego this year.

Brooke K.

Brooke is a woman of many passions, working for an airline, teaching at a university, and helping women achieve financial independence. In addition to her many pursuits, she has participated in the 3-Day 18 times in honor of her mom Kathy, who passed away from breast cancer in 2013. “My goal was to raise $10,000 for her 10-year anniversary and walking all 5 cities felt like the right way to honor her,” she shared. Brooke began walking in 2014 and found that being an all-city walker was empowering and therapeutic as she got to experience each unique city and meet countless new friends.

For Brooke, the toughest challenge was meeting the fundraising deadlines, but she and her teammates kept each other on track. She raised the $10,000 through many creative means, including cleaning toilets and baseboards, taking surveys online, selling Dippin’ Dots, working at concession stands, collecting coins off the ground, scanning receipts, selling pretzels at Oktoberfest, driving friends to the airport, washing cars, matching gifts, and participating in research studies. Her biggest fundraising advice for any 3-Dayer is to join a team to ensure that you have support and opportunities to be a part of larger fundraising events. She also encourages every first-time walker to never give up and to reach out to 3-Day veterans and your coaches for any assistance and advice.

Since crossing the finish line with her partner Tim in San Diego, Brooke has been fundraising and gearing up for the 2024 walks, where she will be an all-city walker once more. Her team Pink Soles in Motion has already held a fundraiser where they raised over $11,000 and have been doing training walks and challenges to keep moving forward.

These All-City participants are incredible, and it takes tremendous commitment, but any way you choose to participate makes a difference. Thank you for being part of the 3-Day!

Spring into Action: Susan G. Komen 3-Day Fundraising Ideas

As the birds begin chirping and the flowers bloom, it’s the perfect time to amplify your fundraising efforts as we gear up for the 2024 Susan G. Komen 3-Day® season. We’re dedicated to making a difference, and with spring in full swing, there’s no shortage of creative ways to rally support and raise funds. Here are some exciting ideas to get you started.

Host a Sports Tournament

With the weather warming and the sun setting later each day, it’s the perfect time for some friendly competition. Rally sports enthusiasts and philanthropists alike by hosting a tournament to raise money for the Komen 3-Day. Whether it’s basketball, golf, baseball, or pickleball, charge a participation fee or encourage teams to fundraise leading up to the event. It’s a fun and active way to raise funds while fostering camaraderie as we fight to end breast cancer.

Start with warm leads! If you go to a gym or workout class/studio, see if they would be willing to donate space/time for the venue, dependent on what kind of tournament you want to have or if you want to do a charity fitness class. Ask local clubs/organizations such as golf courses or intramural sports leagues for help to establish rules and build the tournament. This could also be a good sponsorship or in-kind donation opportunity. Be sure to advertise on social media and local online community boards, like Next Door. Also hanging flyers in local businesses or contacting local news stations to get the word out.

Suggested entry fee = $25.

Spring Cleaning Yard Sale

Turn clutter into contributions by hosting a spring cleaning yard sale! As you sift through all the things you’ve collected in the past few months, put aside anything that may be usable for someone else and host a yard sale to turn your trash into someone else’s treasure. Post on social media, hang signs around your community, and lay out all your pre-loved goods for everyone to shop through. Display information about the 3-Day® and how the proceeds will make an impact. Print signs with your QR code so people can make an additional donation if they’d like and don’t be afraid to price items higher than you normally would since it’s going to the cause!

Suggested pricing = nothing lower than $5!

Plant Flowers for a Cause

Embrace the spirit of renewal by organizing a community flower planting event. Partner with local nurseries or garden centers to source flowers and supplies, then invite participants to plant blooms in exchange for donations. It’s a beautiful way to honor loved ones affected by breast cancer while beautifying your neighborhood.

Suggested donation amount = start at $25 and go up in $10 increments based on the creation!

Mow Lawns for the Cures

Channel your inner landscaper and offer lawn mowing services for donations. Spread the word in your community and schedule mowing sessions throughout the season. Whether it’s a one-time mow or a recurring service, every grass blade trimmed brings us one step closer to a world without breast cancer.

Suggested amount = $20.

Craft Bird Feeders from Toilet Paper Rolls

Looking for an activity to do with the kids? Get crafty for a cause by transforming ordinary toilet paper rolls into charming bird feeders. Host a DIY workshop or sell pre-made feeders, complete with birdseed, at local events such as farmer’s markets. Not only will this raise funds, but it also promotes environmental awareness and provides our feathered friends with a tasty treat.

Suggested workshop fee = $20.

Organize a Neighborhood Walk

Give your loved ones a peek into the Pink Bubble with an organized neighborhood walk to raise awareness and funds for breast cancer research. Choose a scenic route, set a fundraising goal, and invite friends, family, and neighbors to join in solidarity. Consider incorporating pink attire or accessories to make a bold statement of support. Maybe you can even have a contest for best dressed!

Suggested donation amount = $15.

Go Door-to-Door with a Purpose

Turn a training walk into a double positive! Knocking on doors may seem old-fashioned, but it’s still an effective way to engage with your community and garner donations. Arm yourself with informational flyers, donation envelopes, and plenty of enthusiasm to share your story and spread the word about the 3-Day.

Suggested donation amount = $25.

Remember, every dollar raised brings us closer to our goal of ending breast cancer forever. With your passion, creativity and dedication, together we can make a meaningful difference in the lives of those affected by this disease. Let’s spring into action and fundraise with purpose! Do you have any unique springtime fundraising ideas? Share them to inspire the rest of the Pink Bubble.

What it’s Like to Walk 1 or 2 Days at the Susan G. Komen 3-Day®

Family obligations, coordinating days off from work, fundraising concerns, physical limitations… life comes with obstacles that may pose a challenge for some to walk 60 miles over three days. Fret not, because for the very first time at the Susan G. Komen 3-Day® you have the option to walk one, two, or three days in each city! Regardless of your schedule or abilities, you can now become fully immersed in the Pink Bubble in a way that works best for you. You’ve heard stories from our Komen 3-Day Walkers, so we’ve teamed up with Elissa R. and Jenn H., 1-Day and 2-Day Walkers from the 2023 Denver 3-Day, to share what it’s like to be part of the 3-Day® for 20 or 40 miles. If you haven’t registered yet or are considering adding another city to your 2024 3-Day itinerary, these women are here to help you decide which option is best for you.

1-Day Walker: Elissa R.

Breast cancer survivor Elissa R. first participated in the 3-Day in 2018 alongside her sisters in San Diego and has walked five times since, celebrating her 20-year survivorship at the 2023 Denver 3-Day. Elissa walked all three days in 2018 then switched to walking one day in 2019 due to her walking partner’s physical limitations. Every year, they arrive early to cheer the walkers on the first or second day and do some exploring before embarking on their 20-mile journey. Though she’s not walking all three days, she still feels the power of the Pink Bubble whenever she joins the 3-Day. She describes it as a sisterhood of people who want to end breast cancer, where everyone knows someone who’s been impacted or has fought it themselves. The most powerful moment she remembers was the 2021 Closing Ceremony where she walked hand-in-hand with other survivors surrounded by a sea of supporters.

She is looking forward to walking in the New England 3-Day this year as a 2-Day Walker, an option that allows her a bit more flexibility and time within the Pink Bubble. In the meantime, she walks each day sporting her 3-Day attire which often sparks conversation amongst strangers to share their breast cancer experience, learn about the 3-Day, or inquire about donating.

2-Day Walker: Jenn H.

Jenn is a three-time 3-Day Walker who began her journey at the 2018 Philadelphia 3-Day alongside her sister. Having dense breast tissue and a family history of cancer, she walks the 3-Day while she is a healthy individual to make an impact and hopefully create a day where cancer isn’t such a debilitating diagnosis. In 2023, she chose to walk two days in Denver because it was just a short drive from her hometown in Nebraska and was unsure if she would be able to meet the fundraising requirements. Still eager to push herself, Jenn and her sister both decided to shoot for the middle of the road as 2-Day Walkers. Not only did they feel that it was the most flexible option, but it still granted them the opportunity to meet new people, hear their stories, have fun with the crew, and make an impact.

In 2024, Jenn, her sister, niece, and friend all are embarking on the Denver 3-Day as 3-Day Walkers to continue making an even greater impact. They walk to help offset any of the costs for the people who are already struggling to stay healthy and pay their regular bills while undergoing treatment. “People shouldn’t have to choose between paying their bills and getting the treatment and support they need to get better,” she shared. To anybody considering the 3-Day, Jenn provides wise words of encouragement. “It will be the best, hardest thing you’ll do. It’s hard fundraising, hard training, hard getting used to the idea of 60 miles in three days, but it’s the best time and the most fun, hard thing I have done. AND… it’s not harder than cancer.”