Meet Jen B., a Preventative Mastectomy 3-Day Walker

Jen Besserman first learned about the Susan G. Komen 3-Day via her boyfriend’s mother, Karen. Karen has walked in 24 different 3-Day events for the past 15 years, but Jen’s connection to the fight to end breast cancer goes deeper. “My grandmother is a breast and ovarian cancer survivor, and she just turned 88. A few years ago, my mom found out she and my grandmother were BRCA1+, and last year I found out that I too share the gene,” said Jen.

Jen wasn’t surprised, as she had a feeling she might have it. “Right when I found out, I called my mom and dad and they were more upset than I was. I told them everything would be fine. I didn’t really think too much about it until I met with my genetic counselor and learned more about the gene.” After meeting with her genetic counselor, Jen did the difficult task of putting her emotions aside, and looked at the facts presented to her by her doctors. “The fact was that I had an 86% chance of getting breast cancer and if I chose to have preventative surgery, that risk would go down to under 5%. Those numbers alone sold me on the surgery…and I met incredible surgeons so it was a win-win for me. It also helped that I lived close to the mecca of plastic surgery, Beverly Hills. This made my decision easier as well,” she said.

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Jen’s mom Susan knew about her BRCA gene mutation for nine years, but hadn’t thought about a double mastectomy before. While she had opted to have an oophorectomy (removal of the ovaries), Jen said once she had made up her mind about her surgery, she called her mom and said, “Why haven’t you done this? It lowers our risk 95%. It’s a no brainer!”

Once Jen’s mom knew more about the surgery, she realized it made sense for her, too – so she opted to move forward, and chose to do it before Jen so that she could tell Jen what to expect. Susan is a professional baker and candy maker for her company “Susie’s Sweet Shoppe” in New York, and according to her daughter, has the “most positive attitude – all the time.” While there were no decisions made lightly about both Jen and Susie’s treatments, they found the process brought them together. “We are close and I feel that this surgery brought us even closer, not just because she flew in from New York and stayed with me in Santa Monica for four weeks to take care of me, but because we now have this bond.”

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Susan will be flying from New York to walk the San Diego 3-Day with Jen. Jen is a graphic designer at an advertising agency in Santa Monica, and her hobbies are painting, riding her bike along the beach path, anything related to music, and being surrounded by friends and family. Her fundraising efforts have been successful so far, and Jen is at 87% of the way to her goal. “On my one- year anniversary of my preventative double mastectomy in February, I shared a post on social media and let my friends and family know that I will be participating in the walk in November. Everyone has been very generous.”

What made Jen want to walk, besides her own personal connection to the cause? “Well, I like to try anything once. You never know if you will like or dislike something until you try it! I had the pleasure of witnessing the Closing Ceremony this year and the speeches almost brought me to tears and motivated me to participate next year. Plus half of the walk is by the beach, so the beautiful view will hopefully distract you from your sore muscles,” she laughs.

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“When I showed up to the 3-Day a few months ago, I knew immediately that I wanted to be involved. The energy and camaraderie that I walked into was incredible. I can’t wait to officially walk in November.” And we can’t wait to have you and your mother join us, Jen; and we’re grateful to you and others like you for so bravely sharing your story, and being a part of the fight.

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Make the Most of February

February gets a bad rap sometimes, especially because it’s the shortest month of the year. Even with only 28 days, it packs a lot of punch! It has already hosted the Super Bowl, Valentine’s Day and more, and we still have Mardi Gras on the horizon! If you haven’t made the most of February, there’s still time though. Here are some fun and simple ways to make the most of the rest of your month…

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Get outside!

Much of the country is experiencing milder temperatures than usual for this time of year, and there is no excuse not to celebrate warmer weather, especially when it’s happening in what is usually the heart of wintertime. If you can, go for a walk with friends this weekend! It will get you training out in the fresh air; plus new scenery can lead to great brainstorming for fundraising ideas.

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Give one more fundraising push

Try to end the month on a high note with your fundraising! We have loved hearing from our 3-Day walkers who have already hit their fundraising goal for 2017, but there is still plenty of time left for everyone. Check out our exciting and creative fundraising ideas here on the blog, plus on Pinterest, or share one of the cute graphics above on social media to help give a boost!

Practice your acceptance speech

We think every 3-Dayer deserves an award, and this weekend you can practice your speech. The Academy Awards are this Sunday, so get your 3-Day team together and host a watch party! It’s a cozy and relaxing way to spend a Sunday night, and the red carpet is always a glamorous affair.

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Let the good times roll

Mardi Gras is right around the corner, and if that’s not an excuse to do a little indulging, we don’t know what is! Our Mardi Gras themed pit stops are always a blast on the 3-Day so if you’re a member on a Mardi Gras-themed crew team, or you want your walking team to be blinged out at the 3-Day, look for deals on beads, feathers and more at local stores. There will also likely be fun culinary events and more in your local neighborhood. It’s the perfect way to end the month!

Plan a trip

You can also give yourself something to look forward to next month by planning a spring trip. Spring breaks are coming up, and it’s the best time of year to head for warmer weather. Plan a hiking or camping trip and you can still keep your 3-Day training on track, or take some much-deserved time off with a relaxing beach day. Knowing that there’s sunshine ahead will help you get through the last weeks of winter with ease.

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Think pink!

Hit your fundraising goal? Have a great training session? Get a new friend to join your 3-Day team? Reward yourself with some pretty pink gear for the upcoming 3-Day walk season! ShopKomen.com has outfits and accessories for every occasion that you can wear now, and on your 2017 walk. Plus, a little bit of pink is sure to brighten even a February day.

Do you have anything fun planned for the last few days of the month?

What’s in Your Pack?

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When you’re out walking long distances—for example, all that training you’re doing to walk 20 miles a day on the Susan G. Komen 3-Day®–you want to make sure you’re equipped with whatever you might need along the way. Most Komen 3-Day walkers arm themselves for those long stretches by carrying a waist pack to hold the items they want to keep close by. What you carry in your pack is completely up to you, and chances are the contents will change depending on how far your 3-Day® training walk is taking you.

But to give you some idea of what you might want to include in your waist pack, we asked a few of our 3-Day coaches, who are also walkers, to share what goes in their packs.

Ann, the local events coach for Michigan, takes the minimalist approach to her walking goodies: “I carry a water bottle, my phone, and a couple bucks for fun treats that might show up along the route.”

Jennifer, the participant support coach for Michigan, adds a little bit more to her list of must-haves: “I carry my phone, tissues, Chapstick and sunscreen. I also have mints, because Gatorade mouth is nasty. I’ll carry sunglasses (if they aren’t already on my face), Handi-Wipes, which I use to clean my hands and to wipe my feet at lunch when I change my socks, and of course, extra socks.”

The other 3-Day coaches I asked had more robust lists. Alyssa, my 3-Day social media cohort (who walked her first 3-Day in San Diego last year) shared her list:

  • Tissues – for a runny nose and runny eyes, which may afflict you at any point
  • iPhone – fully charged and in airplane mode, of course.
  • Pink bracelet – because everybody likes to wear pink.
  • Sunscreen – because reapplication is so important!
  • Small packet of trail mix – for a heart healthy boost if I’m hungry but have eaten too many grahamwiches
  • Headband – to keep fly-aways out of my eyes when wind acts up
  • Fresh pair of socks – because this is the best idea ever. Change into them at lunch and rejoice.
  • Chapstick – to keep those plump puckers hydrated
  • Gum – Chewing gum while going up a hill just makes it better.
  • Large capacity, wide mouth water bottle – so crew can easily fill it with ice and sports drink
  • 3-Day Flair – a badge of pride, and to remember why I’m walking.susan g. komen 3-Day breast cancer walk blog 60 miles waist fanny pack supplies packing

Gayla, our Dallas/Fort Worth local events coach, leads or joins training walks throughout the year and has her fanny pack (which she bought in 2005 and has trained with for 10 years) contents down to a science:

  • 2 – 20 oz. water bottles with wide openings for ice
  • Soothing Care Chafing Relief Powder-Gel by Monistat (I don’t walk anywhere without this gel. I prefer this over the “stick-style” anti-chafing products.)
  • Spark energy drink mix
  • Pen (for autographs, ha!)
  • Phone charger & plug
  • Tissues
  • Cash
  • Mirror
  • Lip balm
  • Fundraising business cards
  • Clean, dry socks in a Ziploc bag to swap sweaty socks mid-day
  • Driver’s license
  • Mints or gum
  • A little extra room in my pack for all the stuff I seem to collect on the route at the cheer stations.

Seattle participant support coach Paula, who, with 15 events under her belt has walked more times than any other coach, totes quite the impressive array of goodies in her pack:

  • A copy of my credential with my cell number, so my pack will find its way back to me if I lose it!
  • My driver’s license/ID and my debit card and/or cash for those must-have 3-Day souvenirs or a Starbucks along the route! (This is in the most secure spot in my pack.)
  • Phone/camera
  • Wet wipes
  • Hand sanitizer (clips on to my pack)
  • Tissues
  • Pain relief meds (Tylenol/Advil/Aleve)
  • Chapstick with SPF
  • Sunscreen
  • Hairbrush, ponytail rubber band
  • My 3-Day bub
  • Rain poncho
  • Large trash back to sit on if the ground is wet at lunch
  • Extra pair of socks in a Ziploc bag (bag will hold dirty socks after lunch)
  • Body Glide
  • Blister kit – bandages, moleskin, small scissors
  • Sticky notes and a  permanent marker pen (to jot down names/emails of new friends)
  • A soft “squeeze” ball (mine is actually pink ribbon shaped) which is great to help circulation in your hands and keeps your fingers from swelling from all that arm swinging! J
  • Any stickers or items I may want to pass out to people along the route. I have some cool pink ribbon temporary tattoos that are a big hit with kids and adults alike!
  • For training, it’s all of the above, plus sports drink powder for hydration and snack bars for some carbs.susan g. komen 3-Day breast cancer walk blog 60 miles waist fanny pack supplies packing

 

What goes in your pack?