Making the Most of the 3-Day Training Apps

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

Walking 60 miles is no small feat, and it certainly takes training! Everyone prepares in different ways, but one easy way to start and track your training is with our 3-Day training apps. With training plans for both 24 and 16 weeks out from each of our 2018 3-Days, the apps make it simple to get 60-mile ready!

The features of the 3-Day App include:

  • Weekly training tips
  • Daily mileage goals
  • Track your distance and pace with each workout, with built-in GPS*
  • See your walk on a map
  • Select your own music and skip tracks without leaving the app
  • And more!

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If you haven’t started using it yet, now is the time! All you have to do is open the Apple App Store to buy and download apps. Search for “Susan G. Komen 3-Day” and choose the 24-week or 16-week version of the app. Follow on-screen instructions, and for just $2.99 the app will be all yours to explore and use!

Have any more questions? We have answers!

How do I see my mileage goal for the day?

Tap the “Walk” icon, then scroll left or right to select the day (i.e., Week 22, Day 5) to view the mileage goal for the day.

To mark your walk complete, all you have to do is tap the “Walk” icon again, then scroll left or right to select the day (i.e., Week 22, Day 5). Double tap the day to mark the mileage goal for the day as complete. Great job!

How do I see my weekly training tips?

Tap the “Walk” icon, then scroll left or right to select the day (EX: Week 22, Day 5) and tap the “Tips” button to see the walking tip for that day. They’re a great way to stay motivated and excited as your training kicks into high gear!

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

How do I track the distance and pace of my walk?

Tap the “Walk” icon, then scroll left or right to select the day (EX: Week 22, Day 5). Once you’ve selected the day and mileage you’d like to walk, tap “GO!” A countdown will begin. If you’ve selected a specific playlist, music will also start playing then to get you in the walking mood. As you walk, your distance and pace will be calculated. This will help you make sure you’re not pushing yourself too hard, and to see how your pace changes throughout your walk.

How do I share my workouts on social media?

To share workout information on Facebook and/or Twitter, tap the “Settings” icon from the main page, then tap “Sharing.” You’ll get to choose options for what platform you want to share on! If you’re part of our 3-Day Social Stars community, don’t forget to use #3daysocialstars and #sponsored when you share to earn points for the month!

How do I select which music to play while I’m walking with the app?

Great tunes help a walk go by quicker and easier! Just tap the “Settings” icon, then “Music.” You can choose from playlists, shuffle songs and other options to be the soundtrack to your training. Then, tap “Music” on the main screen, and choose which playlist you’d like to hear during your walk.

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What do I do if I start using the app after the training program has already begun for my 3-Day?

Don’t worry! You can advance to the current weekly training schedule by tapping “Choose Event” from the home screen and then “Walk.” A question will pop up, asking you if you want to catch up. Just choose that, and get walking!

How do I see stretching tips?

Yes, we even have these on the app too! From the Home screen, tap “Walk.” Next to the “Go” button, tap “Stretch.” You should know that the stretching program is a supplementary program available in the app store for a $1.99 additional fee. But, it’s worth it to keep your muscles fresh and loose!

Download the app in the Apple App Store now! Then, share your progress with us on social media. Good luck!

Note: Please keep in mind that the app is only available in the Apple App Store, not available for Android phones. If you don’t have an iPhone, or don’t want to purchase the app, you can find your 24-week or 16-week suggested training program at The3Day.org/Training.

Meet Jaden C., Incredible Kid and Incredible 3-Dayer

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Happy Incredible Kid Day! We have plenty of Incredible Kids as a part of our 3-Day family, so this day is always a fun and exciting one to recognize the future of our pink family. They are the next generation of walkers, crew members, supporters and more. Every kid who joins this journey is making a difference towards reaching Komen’s Bold Goal.

One amazing (or incredible!) example of that is Jaden C. from the Atlanta 3-Day. He started off as a walker stalker, then Youth Corps member, and is now walking the full 60 miles alongside his “Nana” Gwen this year. This journey, she says, is all part of a promise that Jaden made to her years ago.

“I am overcome with pride to see Jaden’s continued commitment and dedication to the fight to end breast cancer! I could not have imagined he would ever be walking the 3-Day. He kept the promise he made as a new Youth Corps member years ago, which was to walk the 60 mile 3-Day as soon as he was old enough!”

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Nana was also the catalyst in Jaden’s joining the Youth Corps in his younger years. She encouraged him to apply, and he says he was “lucky” to be accepted. Since then, he has made friends and new family on the 3-Day.

Jaden says, “My Youth Corps involvement was an amazing experience over the past several years. I have met so many friends that I now consider family. We stay in touch and have formed a bond that can never be broken. Participation in the Youth Corps has changed my perspectives about commitment, dedication, determination and leadership in many areas of my life.

It’s personal and means so much to me in ways that many people wouldn’t understand. My Youth Corps friends promised we would someday all walk together as a team. I’ve wanted to walk for years and to finally be so close to doing so means the world to me. I can’t wait!”

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He is only months away from walking his first 60-mile 3-Day, and Jaden has already begun training and preparing. This spring, he will use his Track and Field practices to help sneak in extra training and has no doubt he will meet, or even exceed, his fundraising goals. He is motivated to keep his promise to his Nana, and all the walkers he has supported in years past.

“The camaraderie of people, the environment, the overall family affair aspect of the 3-Day, the celebration throughout Atlanta, and keeping my promise…That’s all what I’m most looking forward to.”

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Jaden truly is More Than Pink.

But, when we asked him who is More Than Pink in his own life, Jaden’s answer was easy. It all came back to his Nana.

“My grandmother (my Nana) is more than pink! She works hard for our family on a constant basis regardless of how she may feel. She’s battled through breast cancer before and, years prior to her diagnosis, lost her sister (who she watched battle this disease on more than one occasion), and she has had to adjust to a “new normal.” She encourages other survivors who now come to her with concerns and questions about her experience.

She has continued to walk and support the 3-Day for years. Nana and I walked together as 20-milers last year as the VA DUO! It was a privilege and pleasure to team up with her to walk in my aunt Debbie’s memory and in my Nana’s honor as a survivor. We crossed the finish line as a family along with Pink Angel Divas!

I will be her legs and strength this year! The journey is not over!”

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Gwen echoes his excitement, love and support.

“I am so proud of this young man who has fought to overcome so many obstacles in life. I believe his determination and outlook can be attributed, in part, to the experiences and lessons learned as part of the 3-Day family!

We (his family) are all so proud of him for embarking on this incredible journey for such a worthy cause because for us, IT’S PERSONAL!”

We are honored to be a part of your journey, Jaden and Gwen. We can’t wait to see you take on those incredible 60 miles in October in Atlanta.

St. Patrick’s Day Fundraising Ideas

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Top o’ the morning to you, 3-Dayers! St. Patrick’s Day is coming up this weekend, and we want to bring you as much luck as possible for the big day. With that in mind, we have simple fundraising ideas to help you make the most of this holiday! By spreading extra luck and 3-Day love this week, you might just hit your fundraising goal ahead of schedule.

Hold a “Go Green” Bake Sale

Bake sales are always a classic technique, and with the weather getting warmer (hopefully), there are plenty of fun, outdoor spots to hold one! Put a simple twist on favorite treats, like adding green sprinkles to the tops of brownies or dying sugar cookies green. Another fun idea is to dye Rice Krispies treats green and add Lucky Charms to the mix for a little marshmallow fun!

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Use Lucky Local Connections

Work with a local restaurant or coffee shop to have a special on St. Patrick’s Day with proceeds going towards your team! Lots of places will already be running holiday menu items, so capitalize on that to help the 3-Day cause. They might even be willing to re-name a special in the 3-Day’s honor!

Get Social!

Update your Facebook status and ask your friends to send you some “Luck of the Irish” by donating $7 or $70 to you on the holiday. This is perfect for last-minute fundraising efforts, because every donation makes a difference, no matter how small.

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Send donation letters with St. Patrick’s Day jokes

Give your normal donation letters an upgrade by adding holiday stickers, writing or printing your letters in green, and opening with a fun St. Paddy’s Day joke! Need some ideas? We have you covered…

What kind of bow can’t be tied? A rainbow!

What do you call a fake rock in Ireland? A sham-rock

Why do frogs like St. Paddy’s Day? Because they’re always wearing green!

Give St. Patrick’s Day themed manicures for donations

Most people have plenty of manicure tools at home that you might not use, but you certainly can put to good use! Buy a few extra polish colors or nail stickers, and invite your friends over for at-home manicures in exchange for a 3-Day donation. They’ll leave with pretty new nails, you’ll be closer to your fundraising goal, and a fun time will be had by all!

Host an “Over the Rainbow” viewing party

Although “The Wizard of Oz” isn’t typically thought of as a St. Patrick’s Day film, you can still use it to take your friends and family over the rainbow with fun. Have them over for a movie night, and start with a “preview” video of photos from last year’s event, and remind them they can still donate to your cause!

Do you have any fun ideas for a little “Luck o’ the Irish” fundraising? Tell us in the comments!

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