Over the past couple of years, we’ve brought you many different tips and tricks for your 3-Day training. Today, we’re jamming out to some of the great tunes our Pink Bubble listens to while training! Good luck and happy walking!
Maybe you’re tired of your walking playlist, need some refreshing tunes, or looking for your new favorite song. Here are some great updates to add to your music library — including some suggestions from your 3-Day coaches!
Need more inspiration as you head out to get those steps in? Our 3-Day blog has a ton of great training walk content! From themed walks to seasonal training tips, we’ve got all the information you need!
What do you listen to on your training walks? Do you have any training walk tips you’d like to share? Let us know in the comments so we can share them with the rest of the Pink Bubble!
Training for a 3-Day can be tough, especially during these winter months. But have no fear, we’ve got the best tips for training in cold weather so you can successfully get miles under your belt in preparation for the 2023 3-Day series!
Wear a Small backpack
Wearing a small backpack on your training walks won’t add much weight, and it can store useful items you may need, such as water, electrolytes, snacks and extra layers of clothing.
Pack Layers
Resist the urge to grab your heaviest winter coat before you head out and layer up instead! Start your walk with as many layers on as you wish and then take advantage of that lightweight backpack mentioned above to shed them off as needed throughout your walk.
Walk Inside
If the weather in your area is not ideal for walking outside, check out a local gym or mall! Treadmills are a fine substitute to still get those miles in when it’s raining or snowing outside. Also, malls have plenty of pathways to walk down, and some even have mile markers!
Plan in Advance
The weather app on your phone or computer can be your best friend during these winter months. Planning ahead can help you stay on track with your training goals to find the best time to get outside before weather gets in the way.
Don’t Forget About Your Hands!
Jackets, beanies and scarves may seem obvious, but gloves are a necessity for training in the cold to keep your fingers warm. Bonus points for gloves that work on your phone’s touch screen!
Hydrate
Hydrating isn’t just for warm weather, it’s a necessity year-round. Staying hydrated helps your blood flow! Hydrating goes beyond fluids; lotion and lip balm can also help keep your skin hydrated, especially in colder temperatures.
Space Out Your Mileage
Going on a training walk doesn’t mean you have to go a long distance. If the weather in your area is extremely cold, try going on more frequent training walks but with shorter distances. This way, you can still get your mileage in without having to be out in the cold for extended periods of time.
Stay Alert
Watching out for traffic is always necessary, but staying aware of your surroundings can be extra helpful if you live in an area where you can get black ice and slippery sidewalks.
The Right Pair of Socks
Whether they’re of the wool or compression variety, a quality pair of socks that will keep your feet warm and your blood flowing is a necessity for winter training walks.
Some music makes you want to dance, some music makes you want to go on a training walk and some music makes you want to do both! Having the right playlist filled with positive, up-beat and heart-warming songs can get you through the weather and on your way to being prepared for your 2023 3-Day.
What are your best winter training tips? Let us know in the comments!
*Health, safety and training tips in this blog should not be considered medical advice. Consult with your physician for any medical needs you may have.*
With a rigorous and consistent training schedule, we know it can be hard to get motivated and get walking. We’ve compiled a list of themed training walk ideas to help put some fun into training and get the Pink Bubble hyped up for the 2022 3-Day Series!
Spice Girls
Flash back to the 90s and “spice” up your training walks by having a Spice Girls-themed training walk! Encourage your friends and teammates to dress up as their favorite Spice Girl and blast their albums to get moving!
’70s
Get groovy with a 1970’s-themed training walk! Break out some (comfortable) bell bottoms, colored sunglasses and put together your favorite tunes from the ’70s to bust a move to out on your walk (maybe leave the platforms at home, though)!
Western
Break out that cowboy hat (doubles as sun protection), play some George Strait out of your portable speaker and hit the road! Add some bolo ties and turquoise to your walking apparel for an extra flare, and maybe throw on a John Wayne movie when you get home.
Roaring 20’s
Make 2022 your own version of the roaring 20’s with an awesome themed training walk! Choose which direction you’d like to take between Gatsby, prohibition, or wear some pearls and headbands as walking flapper girls!
Bubbles
Have a bubble party while you’re out walking! Bring a small tube of bubbles and blowers for each person and spread some Pink Bubble love while you’re out putting in those miles!
Disney
Dress up as your favorite Disney characters, play some Disney songs and get down to business with your training! Gather your team when you’re done and have a mad tea party.
Luau
As summer approaches, get in gear with Hawaiian shirts, big straw hats and some calming ukulele tunes. Add some leis and puka shells for an extra flair and finish the walk with a nice cold beverage (put a tiny umbrella in your sports drink ?)!
Mardi Gras
Get decked out in purple, green and gold for a Mardi-gras themed training walk and make sure to have everyone wear beads! Fuel up after the walk with some crawfish ? or beignets!
Star Wars
Walk in style as your favorite Star Wars character! Pretend your water bottle is a light saber and use the force to help you get up some hills.
Pink Party
Are you so excited that you just can’t wait to be on the 3-Day? Get decked out in 3-Day gear from Shop Komen and display your pink for the world to see! Complete the day with a carbo-load of a 3-Day favorite, the Mac & Cheese!
Have you done any themed training walks? Share your ideas in the comments below, and let us know if you use any of our ideas by taking pictures and tagging us on social media.
