Tag Archives: The 3-Day

Denver Crew Impact Award Winner: Carolyn H. 

Meet Carolyn H., our 2024 Denver Crew Impact Award Winner!  

Since her first Susan G. Komen 3-Day® 14 years ago, Carolyn has participated 27 times and has raised a lifetime total of over $20,000. Not only is she one of the most selfless individuals you may ever meet, but she does it all as a thriver with the hope of creating a future without breast cancer.  

“Within the Pink Bubble there lies a special glue which makes us shine a little brighter, lifts us up a bit higher, and brings grace to everything surrounding us; this glue is Carolyn. She is the best of the Komen 3-Day, and her compassion and kindness are legendary. She is there for all of us, all the time, and manages her teams with a savvy style and a unique, joy-filled spirit. Carolyn is a true asset to everyone here, especially me, and the world truly is a better place with her in it. We are a better event with her as a part of it, and I can’t imagine my world or the Pink Bubble without her.” —Kit L.  

What was your inspiration to participate in your first 3-Day®??? 

I was asked by my friend Mary M. to co-captain a sweep team for the Denver event in 2010. I had no idea what the 3-Day was, let alone a sweep team, but I was game to learn and looking forward to spending time with Mary. That was it; I have been hooked on the Pink Bubble ever since. The people, the atmosphere, the stories of survival as well as the tributes for those who didn’t survive.   

Although I am a thriver of breast cancer, I do not do this for me or that recognition; I do it so others, including my children and yours, won’t have to walk down that same breast cancer path. I have seen in the past 25 years great strides in the diagnosis, treatment and survival rate for breast cancer and how it trickles down to other cancers as well.   

What has brought you back to the 3-Day year after year?  

The people and the positive culture of the 3-Day; that Pink Bubble, as they say! I have the most incredible friendships with so many people I have met along the way including walkers, crew and staff. These people are my family, (especially my “Sistas” Mary & Janet) and if they need me for anything, I’m there at their beck and call and vice versa. I call the 3-Day the great equalizer; EVERYONE at the event is there to support, cheer, hug, and give love to everyone else. There is no distinction between our many differences. It’s how we want the world to be.  

What is your favorite aspect of crewing the 3-Day?   

I love helping walkers and my crew team to have the best experience of their life by giving them encouragement, understanding, and a lot of fun. Knowing I brought a smile or a sense of belonging to someone’s day is the best reward and I’m perfectly happy being behind the scenes.  

What is your best advice to anyone crewing the 3-Day?  

Be you, let go, and remember you are in a safe place. Have fun, be silly, cry, cheer, hug, and make a new friend each day; I can guarantee they will be lifelong friendships. Again, everyone is there for you, and you are there for them. Also, keep a Sharpie in your pocket, wear closed-toed shoes and a wide mouth water bottle is your friend as well.  

What’s a fun fact about you?  

Anyone on my crew team knows that singing is not my hidden talent, but that doesn’t stop me. I also grew up on a farm/ranch in Nebraska, ergo I learned how to double clutch tractors, combines and grain trucks. Although I now live in Denver, my husband and I have ownership in a herd of bison in Nebraska. 

What are the most important lessons you’ve learned on the 3-Day?  

I’ve learned a lot about leadership and teamwork including how to be flexible and handle unforeseen circumstances. I’ve learned that each person has their own individual journey they must travel, and I must be understanding, compassionate and accepting of that journey. 

“At this moment, you are probably trying to slide into the background. But let the light shine on you for a few minutes just as your light has shined brightly for the 3-Day for many years.” —John H.  

Congratulations, Carolyn! We are honored to have you as part of our Pink Bubble family. 

Denver 3-Day Route Preview 2024

Nestled at the base of the Rocky Mountains, Denver is a bustling metropolis with a unique mix of natural beauty and urban energy. Situated at an elevation of 5,280 feet above sea level, the Mile High City offers stunning views of the Rockies and enjoys over 300 days of sunshine each year. Its historic Old West roots combined with its modern, forward-thinking spirit, have created a community that celebrates creativity, innovation, and the outdoors. As you embark on your 20-, 40-, or 60-mile walk through Denver for the Susan G. Komen 3-Day®, you’ll experience iconic landmarks, cultural sites, and green spaces. Whether you’re a Colorado native or visiting for the first time, this walk will give you a fresh perspective on the Mile High City. 

Day 1 

After a touching Opening Ceremony at the Sheraton Denver Downtown Hotel, you’ll set out on your journey in the crisp morning air as the city is just beginning to stir. You’ll pass by the Big Blue Bear, an iconic symbol of Denver’s playful spirit before heading toward Coors Field, where you’ll feel the energy of one of the city’s most beloved sports venues, even if the stands are empty. Continuing, you’ll get a glimpse of the Fillmore Auditorium and the Denver Turnverein Dance Center, two spots that capture the cultural heartbeat of the city. Both locations have rich histories and are well-loved by the community, making them perfect places to pause and soak in the local vibe. 

As you approach the Smith Mansion & Carriage House, you’ll be transported to another era. This historic building stands as a reminder of Denver’s storied past, contrasting with the modernity of the city around it. From there, it’s a short walk toward the Denver Zoo and the Denver Museum of Nature & Science, where the wonders of the natural world meet cutting-edge technology. Your march continues through residential neighborhoods, giving you a glimpse of everyday life in Denver. 

To wrap up your first 20 miles, you’ll stroll through some of Denver’s most picturesque areas, including James N. Manley Park and the stately Governor’s Residence at the Boettcher Mansion which offer serene, tree-lined paths. With just a few miles to go, witness the Governor’s Residence at the Boettcher Mansion, built in 1908 in a combination of Georgian Revival and Colonial Revival architectural styles. Snap a picture in Civic Center Park which features various sculptures, the Pioneer Monument Fountain, and the iconic Greek amphitheater. Return to camp to recharge and refuel for the evening with some delicious food and Bank of America massage chairs! To wrap up the evening, we’ll celebrate our top fundraisers and randomly select five participants to win $250 toward their 2025 3-Day fundraising and a swag bag courtesy of Bank of America at our Celebration of Champions. 

Day 2 

After fueling up with a hearty breakfast, Day 2 will begin with a bus ride to Boulder for a never-before-seen Komen 3-Day route! Just 25 miles northwest of camp, Boulder has more than 45,000 acres of protected land, making it a leader in sustainability and a model for other cities.  

Your journey begins at East Boulder Park, a tranquil spot surrounded by lush greenery and scenic views providing the perfect ambiance to ease into your day. Then you’ll make your way towards the 29th Street Shops, a lively area where you’ll find a mix of retail stores, cafes, and local businesses. Continuing on, you’ll reach Growing Gardens, a non-profit urban farm that showcases Boulder’s commitment to sustainability and community agriculture. This beautiful space, filled with blooming flowers and fresh produce, is a perfect place to pause and take in the sights and scents of the garden. 

As you progress towards Eben G. Fine Park, you’ll notice the landscape transitioning from urban to more natural surroundings. Located at the base of Boulder Canyon, this park is a gateway to outdoor adventures, offering access to trails, picnic areas, and the soothing sounds of Boulder Creek, a highlight of the route. The creek’s clear, rushing waters and tree-lined banks offer a refreshing and serene experience, making it a perfect photo opportunity. As you continue toward the vibrant heart of Boulder, you’ll find yourself downtown and at the Pearl Street Mall, both of which are must-visits in this stunning city!

You’ll find yourself passing the Dushanbe Teahouse, a unique and ornate building gifted to Boulder by its sister city in Tajikistan. This cultural gem is a perfect spot to admire the intricate artwork and perhaps enjoy a cup of tea if you’re feeling a bit posh! Close by, the Boulder Museum of Contemporary Art offers a glimpse into the city’s thriving art scene, with rotating exhibits that challenge and inspire. As your walk continues, you’ll pass through the University of Colorado Boulder campus, where Mackey Auditorium and Old Main stand as testaments to the university’s long history and academic excellence. Finally, your trek then leads back towards East Boulder Park, where your route began, as you climb aboard a 3-Day® bus to return to camp for a touching Honor Ceremony. 

Day 3 

As your final day begins, you’ll find yourself walking through the heart of downtown Denver. You’ll soon be greeted next by the vibrant energy of the RiNo (River North) Arts District, an eclectic neighborhood known for its thriving art scene, creative energy, and unique blend of industrial history with modern culture. Located just north of downtown Denver, RiNo has transformed over the years from a gritty warehouse district into one of the city’s most dynamic areas, attracting artists, entrepreneurs, and visitors alike. 

Continuing, you’ll head towards the Denver Millennium Bridge, a striking piece of architecture that offers panoramic views of the city’s skyline. Just a short walk away, you’ll find the confluence of the Platte River and Cherry Creek, a scenic spot where two of Denver’s waterways meet. It’s a tranquil oasis in the middle of the city, perfect for a brief pause to enjoy the natural beauty that envelops the landscape. Nearby, you’ll have the chance to see some exciting exhibits at the Downtown Aquarium such as tigers, koi, river otters, and various birds that are visible from outside. Grab a snack at the Farmer’s Market at Highlands Square before continuing toward Sloans Lake, where The USS Grayling Memorial is a reminder of the city’s connection to its military history. 

As you near the end of your voyage you’ll pass by Gateway Plaza before exploring the Sports Walk at Mile High Stadium, a must-see for any sports fan. As you complete the Denver 3-Day, wrap up the 60-mile journey at the Finish Line Festival on Tivoli Quad and take in the mountain landscape one last time. Breathe in the fresh air surrounding you and celebrate your momentous achievement both personally and in the fight against breast cancer.  

We can’t wait to see you in Denver, Colorado for the 3-Day! Are you walking 20, 40, or 60 miles? 

Blister Care 101

Walking the Susan G. Komen 3-Day® is an incredibly rewarding experience, from raising funds for the fight against breast cancer to pushing your limits beyond what you ever thought was possible. However, when training and walking 60 miles, it’s not uncommon to experience uncomfortable blistering. When your skin repeatedly rubs against your shoes or socks, it can cause the top layers of skin to separate, creating a space that fills with fluid. Common signs of an impending blister include redness, heat, and a burning sensation in the affected area. Proper prevention and care are essential to keep your feet in top condition so you can take each step with confidence. 

Here’s how you can protect yourself from blisters and manage them effectively if they do occur. 

PREVENTING BLISTERS: STEPS TO KEEP YOUR FEET SAFE 

CHOOSE THE RIGHT FOOTWEAR 

  • A good fit minimizes friction, so ensure your shoes are neither too tight nor too loose. When trying on new shoes, wear the same type of socks you plan to wear on the Komen 3-Day. 
  • Gradually break in your shoes by wearing them for shorter training walks and throughout your everyday life. 
  • Opt for shoes and socks with minimal seams in the areas most prone to blisters, such as the heels and toes. 

WEAR MOISTURE-WICKING SOCKS 

  • Choose socks made from synthetic materials that wick moisture away from your skin. Avoid cotton, which retains moisture and increases friction. 
  • Consider wearing two layers of socks, with the inner sock acting as a buffer to reduce friction. 

KEEP YOUR FEET DRY 

  • Apply foot powder or antiperspirant to reduce moisture and friction. 
  • If your socks get wet from sweat or rain, change them as soon as possible to prevent prolonged exposure to moisture. 

USE PROTECTIVE BARRIERS 

  • Apply blister prevention balms or petroleum jelly to areas prone to friction. This creates a slick surface that reduces rubbing. 
  • Preemptively apply Moleskin or Blister Bandages to high-risk areas such as your heels and toes before embarking on long walks. 

CARING FOR BLISTERS: TREATMENT AND RECOVERY 

Even with the best preventive measures, blisters can still occur. On the 3-Day®, our Medical Crew is happy to help you at pit stops and at camp, but knowing how to treat them is crucial for minimizing pain and preventing infection. 

DO NOT POP BLISTERS 

  • If the blister is small and not too painful, it’s best to leave it intact, since the fluid inside serves as a protective cushion and helps prevent infection. 

IF YOU MUST DRAIN A BLISTER 

  • Use a sterilized needle (you can sterilize it with alcohol or by heating it) to puncture the blister at the edge. 
  • Drain it carefully by gently pressing out the fluid while leaving the overlying skin intact to protect the underlying tissue. 
  • Apply an antibiotic ointment and cover the blister with a sterile bandage or gauze to protect it from infection. 

KEEP THE AREA CLEAN 

  • Frequently and gently clean the blistered area with mild soap and water before reapplying ointment and a fresh bandage. 
  • Watch for signs of infection, such as increased redness, warmth, swelling, or pus. If any of these occur, seek medical attention promptly. 

REST AND PROTECT 

  • When training, take a break for a few days to allow your blister(s) to heal before continuing. 
  • While on the route, consider taking a sweep van to the next location for proper care. If you choose to continue, try to adjust your stride or posture to reduce pressure on the affected area. 
  • Apply extra padding around the blister to relieve pressure and allow it to heal more quickly. 

While blisters are a common challenge for 3-Dayers, with proper preparation and care, they can be prevented or managed effectively. By choosing the right footwear, keeping your feet dry, and taking steps to reduce friction, you can enjoy your stride through the Pink Bubble in style without the discomfort of blisters. And if they do happen, knowing how to treat them properly will ensure a swift recovery, keeping you on track for your next adventure.  

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY®?IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.