Flash Sale for 20-Mile Walker! Register for Only $20!

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After the Fourth of July holiday, we could all use a pick-me-up to add some excitement to the rest of our work week. Luckily for you, we have one!

Today only (Thursday, July 6, 2017), use the code 20FOR20 when you register as a 20-mile walker for the Michigan 3-Day, and your registration will only be $20!

Every action?big or small?makes a difference in our fight. So even if you can’t walk all 60 miles in the Susan G. Komen 3-Day, you can still make an impact as a 20-mile walker! Walk for one day, 20 miles and meet the people who are ending breast cancer. Use code 20FOR20 through 11:55 p.m. CT tonight at The3Day.org/20mile.

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This is the perfect opportunity for new walkers, or for those who can’t make the full 3-Day walk this year. Come and join our 3-Day family in 2017!

But you don’t have to take our word for it! Our Michigan coaches and the whole 3-Day team love our 20-mile walkers, too! Here’s why they want you to join us for this 1-day, 20-mile, amazing experience.

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“The 20-mile walker program can be just the beginning for you,” promises Gina Guerreso, Michigan Crew and Volunteer Coordinator. “The beginning of your own fabulous 3-Day journey, the beginning of taking part in the magic of this event. Every mile counts and makes a huge impact in our fight against breast cancer. I guarantee that once you experience the 3-Day, you’ll be back for more!”

Michigan 3-Day Coach Heather Snyder seconds that.

“This is the chance to get in on this inspiring event. A 20-mile walker can experience the 3-Day magic in a condensed manner, while still enjoying so many of its greatest moments. I equate the 20-mile option to a day at an amusement park. From start to finish, that is totally possible!”

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Philadelphia 3-Day Coach Tisho Jessop also sums it up perfectly.

“I’m a huge fan of the sampler platters of life (buffets, cruises, drink flights) so what I love about 20-mile walker is the ‘test drive’ nature of it. It’s the perfect opportunity to try out the 3-Day. First, you get to learn how to fundraise and train. Then you get just a taste of the support we have out on the route, the fun we have in camp, the emotions in our Closing Ceremony and most importantly you get to meet our amazing 3-Day participants. All in 24 hours! It’s an awesome way to dip your toe in and see how remarkable this event really is.”

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“The 20-mile walker option is great for many reasons. For people who work or have unavoidable commitments on Friday or Saturday, they have the freedom to join us on Sunday and experience the final stretch of the 60-mile journey amidst a very determined community of walkers,” says Dallas/Fort Worth 3-Day Coach Gayla Cruikshank.

“Some people don’t realize that they can walk 20 miles in one day. This feat gives their feet the chance to prove they can! Also, fundraising $750 for a one-day event isn’t as daunting as raising $2,300 for three days. Either way, telling your donors you’re walking 20 miles in a day, whether it’s for one day or three days in a row, will inspire them to give generously.

“Once you walk your first 20 miles, you’ll be HOOKED and ready to sign up for all three days.”

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Are you signed up as a 20-mile walker? Tell us in the comments!

And don’t forget to register today for the Michigan 3-Day as a 20-mile walker using code 20FOR20 through 11:55 p.m. CT tonight at The3Day.org/20mile. $20 for 20 miles, and you can make a world of difference in the fight against breast cancer.

Flash Sale! Save $20 on Registration in June with BYMYSIDE

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With our first 3-Day of 2017 just over a month away, we are getting more and more excited to see you out on the walks! To spread our enthusiasm and make sure all of you can join us, we have a limited time special promotion going on this week.

Through the end of the day on Friday, June 30^th, you can use the discount code BYMYSIDE to save $20 on registration. It’s the perfect time to ask your family members, friends, coworkers, neighbors or anyone else to walk with you on the 3-Day this year.

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Why should you ask someone to join you, and register now? Because everything is better with someone by your side.

B Best friends make everything better. Plus, they can help you get some pit stop dance parties going!

Y You know that two tutus are always more fun than one!

M Moms and daughters can walk together! Some of the 3-Day’s most well-known teams are families.

Y Yawn no more! You can bunk up with your bestie in our 3-Day glamping tents for a grown-up slumber party.

S Summertime training will be more fun if you don’t have to log all those miles on your own.

I In case you need someone to help you stretch, get pumped up, or just chat with… you’ll have a partner.

D Distract yourself over the course of the miles with fun games, laughs and songs with your partner.

E Every person that you meet on the 3-Day could be your new best friend, so no matter what, we are all by your side.

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Enter BYMYSIDE when you register this week, until 11:55 p.m. CT on June 30^th, and you’ll receive $20 off.

Who do you want by your side on the 3-Day? Send them this link and get them signed up now!

3-Day Warm Weather Training Tips: Beat the Heat!

Summer is officially here at last, and the heat has been turned up across the country. That means you need to be even more careful on your training walks, especially as you work towards longer and longer training sessions. We want to keep all our 3-Dayers safe and sound through training, the 60 miles of your event, and beyond! With that in mind, here are some tips to use during your summer training walks.

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Dress appropriately

Swap your pants for shorts, switch your sweatshirt for a tee, and wear light-colored clothing. Dark colors like black absorb the heat, which can make you feel even hotter. Also, choose lightweight, sweat-wicking clothing, and shy away from tighter styles. By keeping it loose and light, more air will be able to circulate over your skin, keeping you cool. Look for high-tech fabrics (not cotton) that pull sweat away from your body and help it evaporate more quickly.

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Stretch it out

Get your muscles warm before your body really heats up! Stretching before your walks will help to deter muscle cramps and tiredness, especially during long walks. Don’t forget to stretch after you walk as well! Take off your shoes and stretch in the grass with your team or walking buddy. It gives you a few more minutes to enjoy the weather, and helps you stay loose. When you’re walking on the 3-Day, we encourage you to stretch at every stop light. Don’t worry – our crew and handy signs will remind you!

Bring water

Drinking water during the summer is a careful balance. You want to be sure not to get dehydrated, and drink plenty of water, but you need to supplement your water with salty snacks or sports drinks in order to avoid a problem called hyponatremia, which stems from low blood sodium. So, stay away from sugary sodas, and stick to drinking water and sports drink during and after exercise and other physical activities.

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Snack often

Be sure to fuel your body with a good mix of protein, carbohydrate, salts, and fats. Trail mix is a great portable and heat-safe (as long as it doesn’t have chocolate chips!) option. Or, plan your walk with a mid-way stop for a snack or lunch.

Time your work out to avoid peak heat

This is especially important for longer walks where you will be out in the sun for extended periods of time. Schedule your walks for the early morning or after the sun begins setting to stave off sunburn as well as excess tiredness. Above all, avoid the height of the day (noon to 3 pm) when the sun is hottest.

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Protect your skin

SPF is a no brainer during the summer, but you can also protect yourself with hats and sunglasses, and shirts that have built-in SPF. Also, seek shade at intermittent times throughout your walks to give your skin a break from the sun.

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Work your way up to longer work outs

You have probably already been doing this with group, team or solo training walks. It becomes even more important in the heat though! If you have a long walk scheduled, make sure to schedule it for later in the week, then do shorter walks in the days leading up to it. On the big day, grab a buddy to keep you motivated for your long walk!

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Know your body

Above all, watch out for any weakness, light-headedness or dizziness. You should also keep an eye out for paling of the skin (especially after being out in the sun), headaches and any nausea. If anything feels off, cut your training short or skip your walk that day just to be safe. It’s great to work towards new goals, but you never want to overdo it. Be safe out there!