Monthly Archives: June 2024

Training Walk Talks: Stories from Training Walk Leaders 

With 20, 40, or 60 miles of walking on the horizon, training is critical to ensuring a successful and joyful experience at the Susan G. Komen 3-Day®. To help you along the way, not only do we have suggested training schedules, but we have a training walk leader program where participants just like you guide other walkers. With plentiful resources and support from the Komen 3-Day team, training walk leaders are prepared to provide a consistent, supportive environment for walkers to train, meet, and learn from others in the 3-Day® community.  

The best part? Each leader gets to make their walks unique! Demarie B. has been leading training walks for the past few years and describes her experience as fun and adventurous. A five-time 3-Day walker, she holds most of her training walks with lululemon in Huntington Beach, California where she is an ambassador, taking her attendees along a beautiful beach path then loop back to the store for donuts and raffles. She has also hosted in unique locations such as Catalina Island, Crystal Cove, and taken the Palm Springs Tram to walk in the snow. She strives to make each walk special, always hoping to leave attendees with a feeling that they can’t wait to come back, even if it was hard. With thorough resources provided by the 3-Day team, Demarie loves being able to educate walkers on proper gear and nutrition while taking them on new expeditions. 

Since 2015, nineteen-time walker Marci H. has hosted training walks, recognizing that she couldn’t be the only one in her area in need of training. Marci typically leads her adventurous walks bright and early to catch the sunrise as they set out to conquer a few miles. From Truckee to Lake Tahoe, to San Francisco for a walk across the Golden Gate Bridge, Marci puts in effort to ensure that each route contains beautiful scenery and is an experience in and of itself. Her walks consist of all types of terrain including hills, sidewalks, dirt trails, and more! Besides the adventure and beauty she finds on these walks, her favorite part of being a training walk leader is getting to meet new people. In fact, this is how she found her team, Hands Up for Hooters! When training together, she and the attendees share their stories, discuss why they walk and fundraising, and often find themselves laughing, playing games, and taking pictures to commemorate the experience.  

There are endless ways to make your training walks special no matter where you might be. Some training walk leaders live in an area where they are the only 3-Day walker and others live in an area that is highly populated with the Pink Bubble. Regardless of where you live or how many times you’ve walked, we are seeking leaders to guide training walks throughout the country! You don’t need to be an experienced athlete, an expert walker, or even a fast walker to lead training walks. In fact, you shouldn’t be too fast; consider this a journey and not a race. We need leaders at all paces and abilities because throughout the 3-Day season there are always walkers at various paces and different stages of training.  

We will provide you with guidelines, planning tips, and more to make it as easy as possible to host a fun Pink Bubble experience before the event; plus, your 3-Day coaches are always standing by, ready to help! In return for all your efforts, you’ll have the chance to meet amazing new friends, share stories, exchange training tips and brainstorm fundraising ideas with other 3-Dayers. Ultimately, you’ll have helped someone complete a journey they may not have been able to do without you!  

Interested in becoming a training walk leader? Contact your coach to let them know or update your profile on The3Day.org to check “I am interested in becoming a 2024 training walk leader.” 

June Pink Bubble Story of the Month: Tammy Z. 

Tammy Z. participated in her very first Susan G. Komen 3-Day® in 2005 when a friend dared her to walk. She doubted she could walk 60 miles in three days, but Tammy had just turned 40 and thought it would be nice to set this goal. With three school-aged children and a demanding full-time job, training and preparing for the Komen 3-Day became her “me-time” while rallying around a good cause. Once she set foot into the Pink Bubble, Tammy was hooked for life. She’s since walked in Tampa Bay, New England, Seattle, Chicago, Denver, and San Diego, with this year marking her twentieth walk in Dallas/Fort Worth. She is so dedicated to the 3-Day® that when the event was cancelled in 2020 due to COVID-19, Tammy and her team raised the funds and walked 60 miles together in St. Petersburg, Florida.  

Some of Tammy’s favorite memories in the Pink Bubble include family members participating with her in Tampa Bay. In 2007, her mom joined her for all 60 miles and returned the following year with Tammy’s daughter to serve as crew members. In 2013 Tammy’s daughter returned to the Crew with her boyfriend, now husband, as Lunch Team Crew captains at the young age of 21. To this day, Tammy recalls them being the superstars of the Tampa Bay Lunch Crew and claims they had the most efficient lunch setup in any of the 3-Days that she has participated in. 

On top of the incredible memories that come with each event, Tammy remains dedicated to the cause with hopes that the cures are close. Her Co-Captain and another dear friend both had metastatic breast cancer. Because of their incredible attitudes despite the battles they continue to face, Tammy commits to the 3-Day to fight for them and so many others until there are cures. She motivates her team by reminding them that it could be their dollar raised that pushes the science discovery over the edge. Her team refers to themselves as professional yard sale hosts, organizing two per year which raise around $1,500 each time. Their friends and neighbors are always very generous by donating great treasures for the sales and shoppers look forward to seeing what they bring each year. They have found that when you are holding a sale to raise money for breast cancer research, shoppers typically keep negotiations to a minimum. She recalls one year when her team held three yard sales in one weekend, encouraging healthy competition amongst the team members on which location could raise the most money. She recommends that all fundraisers host a yard sale and not be shy when asking around for donations since most people are generous to contribute to a good cause.  

Tammy has recently been inaugurated into the Lifetime Commitment Circle by raising a personal total of $100,000 for the breast cancer cause. She spent the last 20 years focused on ensuring all her team members reach their fundraising goals so they can participate with the team on the 3-Day. Having begun her 3-Day journey by setting a goal to walk 60 miles, she continues her goalsetting by committing to get her team, C-Side Sisters, to the $1 million mark. At just about $700,000, Tammy is confident that her small team will get there, one dime at a time! 

For those who’re interested in the 3-Day but haven’t yet registered, she encourages everyone to take her approach and just try it. With sweep vans plentiful on event, there’s always an option whenever you find yourself struggling to walk. By registering for the 3-Day, you are joining the Pink Bubble, a community who comes together with a common purpose amongst a sea of pink; though her team typically opts for a different color to easily identify one another in the crowd!  

The Center of the Pink Bubble: The 3-Day Crew 

The Susan G. Komen 3-Day®?Crew is an integral part of what makes the Pink Bubble possible! Whether you’re in a cozy massage chair at camp or miles into the route, these participants are at the core of your Komen 3-Day experience. They are the backbone of the 3-Day® and serve up delicious food, ensure your safety, provide medical attention, and much more throughout the weekend. Whether you’re walking or are thinking of being a crew member, you may be wondering what the different positions entail and how it all comes together. We’re going to cover all sixteen positions which fall under the categories of camp teams, road teams, medical teams, and others.  

CAMP TEAMS 

SUPPORT SERVICES — Works closely with the Command Center Support Services team to transport non-emergency injured participants to/from Quick Care, the hospital or back to camp, as well as executing various support services responsibilities. 

HOTEL OPERATIONS?(Dallas/Fort Worth, Denver and New England 3-Days only) — Supports all facets of hotel operations such as driving hotel shuttle vans, staffing the information table, serving in the 3-Day Lounge, luggage collection, transport and/or retrieval, scanning walkers in/out each day, managing hydration tables and managing participant traffic.  

“I love working with the amazing Hotel Operations crew because it is so much fun getting to create an amazing experience for all the walkers and crew members on event. Whether it is staffing a table on Main Street or cheering people on at walk-in/walk-out, my crew and I bring the party and hope that everyone enjoys the comforts of their 3-Day home.” —Kevin Y. 

CAMP SERVICES?(San Diego 3-Day only) — Set up, manage and break down the service areas in camp including the 3-Day Lounge, check-in, Pink Information tent, shower area, and traffic stations.  

CAMP OPERATIONS?(San Diego 3-Day only) —Work behind the scenes to create a great experience for others and is central to building and maintaining camp and producing a warm, cozy and clean atmosphere during the event.  

FOOD SERVICE?(San Diego 3-Day only) — Serves a hot breakfast and dinner to all participants.  

GEAR & TENT?(San Diego 3-Day only) — Transports gear and tents to camp and provides protection of the participants’ gear, campsite and vehicles. 

ROAD TEAMS 

EVENT SUPPORT — This team consists of experienced 3-Day Crew who are ready to step in wherever needed. They may assist with pit stop support, ceremonies, managing shuttle transport, relocation, and serve as extra route safety. 

PIT STOP, GRAB & GO, LUNCH — Sets up and runs one of the many pit stops along the route, which provides water, sports drinks and snacks or a Grab & Go which only includes a hydration tent. 

“I’ve been part of the lunch crew in three cities and the one thing that doesn’t change from city to city is the joy we receive from walkers as they eat lunch and enjoy whatever decorations or fun we have come up with. I’ve met people and built relationships that have changed my perspective and brightened my days well beyond the 3-Day. At lunch, we work hard and play harder!” —Deena D.  

ROUTE MARKING — Marks the route with directional signage, picks up signage after the route has closed each day, and repairs signage as needed. 

“There is so much I enjoy about crewing at the 3-Day; the camaraderie and talking with everyone because we all have different stories as to why we crew, so I enjoy learning about them. I enjoy being a part of the backbone of the walk itself, because the crews together make up the foundation of each 3-Day. It is knowing I’m one person amongst many who provides services and support to assist the walkers in being able to do their part; to walk, to fundraise, to help Komen be a leader in cancer research and medical advancements.” —Vivian O. 

ROUTE SAFETY — Patrols the route on bicycle or motorcycle to ensure safety while stationed at intersections or where traffic may be an issue. 

ROUTE SUPPORT —?Drives from pit stop to pit stop loading and delivering snacks, hydration, and ice, packs up route supplies and removes all waste materials from each route site.  

SWEEP & SHUTTLE?— Drives passenger vans and picks up walkers between pit stops with fatigue or medical issues and transports them to the nearest pit stop. 

“Being a member of the Susan G Komen 3-Day Sweep and Shuttle crew team is an honor and privilege. Though we have long days, this crew job is still one of the most popular because of the interaction we have with walkers. Each van is staffed with two crew members, usually trading off as driver and navigator. Our goal is to pick up walkers wanting a ride and lift their spirits while moving them forward along the route. We create a theme to decorate our van and wear costumes and often have some sort of giveaway for the walkers who ride with us. Being part of the 3-Day Sweep and Shuttle team is a highlight of my year!” —Janet K. 

PARKING SIGNAGE?(San Diego 3-Day only) — Removes “no parking” signage from each day’s route and sets up/removes event equipment as needed and corrects any no parking signage issues that may arise.  

MEDICAL TEAMS 

MEDICAL — Doctors, PAs, NPs, RNs, LVNs/LPNs and EMTs (basic and paramedic) provide medical assistance and evaluation for minor injuries.  

SPORTS MEDICINE — Athletic trainers, physical therapists and chiropractors that provide services related to the prevention, evaluation, and management of minor injuries.  

OTHER TEAMS 

YOUTH CORPS LEADER?— Works closely with the Youth Corps Captain to ensure the team’s guidance in the months leading up to the event and directly oversees this youth team during the event weekend. 

“The cool thing about being a Youth Corps captain is that the kids help you grow too. Where else do you get to be silly, goofy, and let your inner child run free without judgement? No one faults you for messing up the Wobble ten times in a row. Instead, they giggle with you until you all have a side ache! When you cry at the Closing Ceremony, you end up in the middle of a giant, yellow-shirted group hug. Being a Youth Corps captain allows you to see the 3-Day from a different perspective—that of the next generation.” —Missy G. 

If you’re not on your ideal crew team because the team was full when you selected your assignment, fill out a Crew Wish List Form (2024 Crew Wish List Form) to let us know which crew teams you are interested in being a part of this year.