Twin Cities 3-Day Route Preview

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The Twin Cities 3-Day is coming up this weekend, and as you get ready for the event, we have a preview of what to expect! For those who are familiar with the route, you will see a lot of our favorite sights of the Twin Cities. If you’re new to the walk this year, you will love seeing all the natural beauty of Minnesota, as well as getting to know Minneapolis and St. Paul better.

Our walk this year begins at Southdale Center in Edina. It has been a local staple since 1956 and is the perfect jumping off point for sixty miles of fun. This was the original Mall of America!

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From there, much of our first day of walking will be the route we have used in years past. We will leave Edina and walk through many parks and trails in the area. Event Production Manager Eileen Barnick promises you will see “many beautiful lakes and trails! If you’re into nature you’re going to love this walk!”

Those views include a trail between Lake Harriet and Lake Calhoun!

Grab & Go A will be at Father Hennepin Bluffs. You will see the name Louis Hennepin all around the area. He was a famous missionary explorer during the Lewis and Clark era, so a lot of the known history of the Twin Cities we know because of him!

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After lunch at Loring Park, walkers will cross the Stone Arch bridge, which is great for photos! This year there will also be a spot by the Sculpture Garden at the Walker Art Center. It was under construction last year, but this year it will be another great spot for photos. We will end Day One at the University of Minnesota campus before bussing to camp.

Our camp will be at Harvest Park, and walkers will have a mile walk on a quiet trail both in and out of camp, so it’s a little secluded.

“It’s really quiet, with no car traffic, so it’s totally our own little village for the weekend! Perfect for beauty sleep!” says Eileen.

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Day Two will take place in the suburbs of the Twin Cities. We will start out on a trail and then go through some beautiful local neighborhoods before heading back into nature!

After lunch, we will hit the amazing St. Paul Utility Trail between two lakes in Vadnais Snail Regional Park.

Per Eileen, Day Two has “a good mix of streets and trails on this day, but the Vadnais Park is breathtaking!”

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Day Three is a favorite of Coach Kiki Setterlund’s, thanks to the Indian Mound Park in the heart of St. Paul. It will be about 70-80% of street walking on Sunday, but Indian Mound Park overlooks St. Paul for epic views. Walkers will then go down a hill towards the water.

“You’ll have great views as you walk through the city, and then you’ll come up to the Closing Ceremony!”

Eileen echoes that sentiment, saying that crossing Wabasha Bridge towards Closing Ceremony at Harriet Island is like a “victory march” to end the 3-Day.

The Closing Ceremony site on Harriet Island is another one of Kiki’s favorite spots.

“It is our third year there, and the beautiful backdrop of St. Paul has great views of the Mississippi River!”

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All in all, there will be plenty of scenic views over the course of all sixty miles, and the whole Twin Cities 3-Day team is hoping for some sunshine so walkers can enjoy them!

Kiki promises, “The local staff has sent in a memo to Mother Nature to request blue skies and sunny weather! It looks like we might get finally that after a few years of tough weather in the past. We are hoping that Mother Nature will work with us. We can’t wait to have you all on the route this year and in our gorgeous city!”

For more of our favorite sights from the Twin Cities 3-Day, check out our photo slideshow!

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What are you looking forward to most on the Twin Cities 3-Day? Tell us in the comments! And, if you have any more questions, your Twin Cities 3-Day coaches are here to help!

Flash Sale for 20-Mile Walker! Register for Only $20!

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After the Fourth of July holiday, we could all use a pick-me-up to add some excitement to the rest of our work week. Luckily for you, we have one!

Today only (Thursday, July 6, 2017), use the code 20FOR20 when you register as a 20-mile walker for the Michigan 3-Day, and your registration will only be $20!

Every action?big or small?makes a difference in our fight. So even if you can’t walk all 60 miles in the Susan G. Komen 3-Day, you can still make an impact as a 20-mile walker! Walk for one day, 20 miles and meet the people who are ending breast cancer. Use code 20FOR20 through 11:55 p.m. CT tonight at The3Day.org/20mile.

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This is the perfect opportunity for new walkers, or for those who can’t make the full 3-Day walk this year. Come and join our 3-Day family in 2017!

But you don’t have to take our word for it! Our Michigan coaches and the whole 3-Day team love our 20-mile walkers, too! Here’s why they want you to join us for this 1-day, 20-mile, amazing experience.

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“The 20-mile walker program can be just the beginning for you,” promises Gina Guerreso, Michigan Crew and Volunteer Coordinator. “The beginning of your own fabulous 3-Day journey, the beginning of taking part in the magic of this event. Every mile counts and makes a huge impact in our fight against breast cancer. I guarantee that once you experience the 3-Day, you’ll be back for more!”

Michigan 3-Day Coach Heather Snyder seconds that.

“This is the chance to get in on this inspiring event. A 20-mile walker can experience the 3-Day magic in a condensed manner, while still enjoying so many of its greatest moments.  I equate the 20-mile option to a day at an amusement park. From start to finish, that is totally possible!”

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Philadelphia 3-Day Coach Tisho Jessop also sums it up perfectly.

“I’m a huge fan of the sampler platters of life (buffets, cruises, drink flights) so what I love about 20-mile walker is the ‘test drive’ nature of it. It’s the perfect opportunity to try out the 3-Day. First, you get to learn how to fundraise and train. Then you get just a taste of the support we have out on the route, the fun we have in camp, the emotions in our Closing Ceremony and most importantly you get to meet our amazing 3-Day participants. All in 24 hours! It’s an awesome way to dip your toe in and see how remarkable this event really is.”

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“The 20-mile walker option is great for many reasons. For people who work or have unavoidable commitments on Friday or Saturday, they have the freedom to join us on Sunday and experience the final stretch of the 60-mile journey amidst a very determined community of walkers,” says Dallas/Fort Worth 3-Day Coach Gayla Cruikshank.

“Some people don’t realize that they can walk 20 miles in one day. This feat gives their feet the chance to prove they can! Also, fundraising $750 for a one-day event isn’t as daunting as raising $2,300 for three days. Either way, telling your donors you’re walking 20 miles in a day, whether it’s for one day or three days in a row, will inspire them to give generously.

“Once you walk your first 20 miles, you’ll be HOOKED and ready to sign up for all three days.”

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Are you signed up as a 20-mile walker? Tell us in the comments!

And don’t forget to register today for the Michigan 3-Day as a 20-mile walker using code 20FOR20 through 11:55 p.m. CT tonight at The3Day.org/20mile. $20 for 20 miles, and you can make a world of difference in the fight against breast cancer.

 

Take Advantage of Daylight Savings

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There are no two words as welcome as “Spring forward” in the month of March. Yes, we sadly lose an hour of March 12th, but that means that spring is coming closer and closer on the bright horizon. It also means longer sunshine time during the day, giving us much needed daylight even when we leave work. Take advantage of the extra sun-time with added trainings, new fundraising plans and more this month.

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Add in evening walks

Start organizing weekday team training walks to get the gang together an extra time each week and get your steps in. Or, leave the computer at work, and walk home one day a week. It will help you unwind after the office, get an extra training in, and will also keep you more unplugged after a long day. Instead of binging on Netflix or worrying about work emails, take advantage of the fact that you left that laptop at your desk and dig into a new book or sink into a bath after your great walk home.

Do some warm weather fundraising

Now that the weather is getting warmer, and it’s light outside longer, you can use this to your advantage with after work grocery bagging or other fundraising events like bake sales and sports events. Take a page from Team Captain Christi Kokaisel of Cassie’s Cups and host a golf tournament with a local mini golf course, driving range or country club. Everyone will love the excuse to head outside and get their competitive juices flowing!

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Photo via Thomas Rehehaus

Hit the farmer’s market

Warmer weather also means the return of farmer’s markets and other local vendors providing the freshest fruits, veggies and more. You’d be surprised how good local can taste! Plus, it’s always a nice gesture to support your local vendors and farms. Eating clean means you’ll be able to eat healthier too! Get inspired with our Happy & Healthy Pinterest board and then break out your basket for some shopping.

Try out new work outs

If there’s a class you’ve been meaning to take, a personal training session you’ve had your eye on or a work out challenge you want to take on, now is the time. With longer daylight hours and upcoming warmer weather, you have an extended time window to get things done. Also, with Spring Breaks and even summer vacations on everyone’s minds, you can probably convince a few friends to join you on your new quest.

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Photo via Ian Schneider

Try out a new walking route

More daylight hours mean it’s time to blaze new trails. That curve on the path that you’ve always turned around at…go for it! If you end up wandering, you’ll have more time to head home before the sun sets. Have you always wanted to try a local hike, or even a destination hike like the Appalachian Trail, the Rocky Mountains or along the California coast? Start planning! Spring is the time for fresh starts, and nothing will get your heart racing or help you set more goals for walk season than challenging yourself or checking something off your bucket list.

What are you looking forward to this spring?