Finding Motivation in Inspiration

As the daughter of a 13-year breast cancer survivor, cancer has hit very close to home for Molly Fast. She has dedicated herself to the cause, both as a 3-Day participant and as Associate Director of the 3-Day’s National Sales and Service team, where she and her team are committed to providing 3-Day participants with above and beyond customer service.

I asked Molly what keeps her walking, even when her body tells her to quit:

Molly was all smiles as she set out on her first 3-Day in San Francisco. It took more than smiles to keep her going.

All long-distance walkers know what it feels like when they “hit a wall”. During my very first 3-Day, I was silently praying for a sweep van to come and whisk me away. It was after lunch. I was heading up a hill. The six blisters I had – three on each foot – were putting a huge damper on my spirits. Each step was agonizing. Continue reading →

The Twin Cities 3-Day Wrapup

The dedicated Susan G. Komen 3-Day® family of the Twin Cities put on an extraordinary event this year, beginning with a gorgeous sunrise over the Opening Ceremony and high spirits as participants moved from Edina into Minneapolis, passing by the scenic Lake Calhoun and Lake of the Isles. The crews did a fantastic job, and their themed Pit Stops were awesome. A solid 1980s theme at lunch, complete with cutouts of celebrities of the time period, rejuvenated everyone to push through the 20.4-mile route. Diners were rewarded with entertainment, great games at the Camp Show by Bank of America and New Balance, and a stirring speech by John Shinar, who is walking all 14 events this year.

Day 2 proved to be a bit more challenging, as most walkers agree, that “Day 2 is the most difficult!” Newly formed blisters and sometimes old hot spots pop up on Day 2, and the extra length at 22.3 miles added to an arduous journey through the suburbs of Maplewood, Roseville, Shoreview and Vadnais Heights. Fortunately a strong and supportive crew both on the route and back at camp helped to make it possible. The famous couch continued to make its appearance along the route. The drumline and the post-lunch cheering stations were only some of the excellent roadside entertainment options on Saturday. What better way to celebrate the end of 40 miles and Day 2 than with the Satin Dolls and some dinner before hearing the stories of breast cancer survivors and involvement of the Youth Corps?

Most cities in the continental United States heat up at some point during the summer, and this weekend, temperatures climbed to dangerous levels on Sunday, and the starting point in the morning was made from the planned lunch stop. Thank you for being so accommodating! The shortened final day made for hot and humid, but taxing walk into the Participant Finish Area, on the beautiful lawns in front of the State Capitol. We all extend a special thanks to friends and family who made the Closing Ceremony even more special. Overlooking the hundreds of walkers and crew who made the Twin Cities 3-Day spectacular, flag bearers and breast cancer survivors alike could view the sea of support from so many who make this vibrant 3-Day® family in the Twin Cities so special.

Join us in the beautiful Twin Cities in 2014!

MORE PHOTOGRAPHS FROM THE TWIN CITIES 3-DAY

3-Day Mythbusters

Over the years, our coaches have heard some pretty interesting myths involving the Susan G. Komen 3-Day®. I asked them to share some of these common misconceptions so we can debunk them!

Myth 1: You have to walk every mile of the 3-Day. The suggested training schedule will prepare you for all 60 miles, but the number of miles you walk is completely up to you. If blisters, aches or pains become an issue, hop on one of our sweep vans for a ride to the next pit stop, and from there you can take a Lunch & Camp Shuttle if you’re done for the day. Your 3-Day journey will be unforgettable whether you walk 60 feet or 60 miles.