“We come together for one common goal.” – A Guest Post by Trina O.

Trina O’Boyle is the voice behind O’Boy! Organic, a lifestyle blog which covers healthy eating, style, parenting and more. Trina walked in the 2015 Philadelphia 3-Day, her second 3-Day event, and shared her experiences with us.

SGK Walk  (1)I’ve known about Susan G. Komen and the 3-Day for years. When my mother was diagnosed with breast cancer over 10 years ago, she dedicated countless hours to participating in local breast cancer awareness walks and educating others on the importance of early detection. My mother was fortunate to have discovered her breast cancer early and was in remission for years. Unfortunately, in 2011 a new cancer invaded my mom – lung cancer. Unfortunately, it was not caught early and in 2013 at the age of 75 my mom lost her life.

Losing my mom to cancer was the hardest thing I’ve ever gone through. A part of me died with her, and I spent a year grieving the loss of my mom and best friend. During my healing process I was reminded of the Susan G. Komen 3-Day, and right away I knew this was something I HAD to do, for me and my mom. You see, she had always wanted to do the 3-Day but never could. Now I could do it for her. So in 2014, I tackled my first 3-Day in Philadelphia. It was life changing.

I still remember the first day of the 3-Day in 2014. We were not even halfway through and I was chatting with some other walkers, just meeting for the first time. They asked if this was my first 3-Day. I said yes, and their response surprised me and has stuck with me ever since: “Welcome to the family.” That is truly what the Susan G. Komen 3-Day is: a family. A family made up of all sorts of people volunteering—working as crew members and walkers. We come together for one common goal: to end breast cancer.

[youtube https://www.youtube.com/watch?v=QDiPvhyUZxE&w=420&h=315]

We celebrate not the first person that arrives at camp each day but the last, because that is what family does.

I loved the 3-Day so much that I decided to tackle it again in 2015. This time around I was able to share this amazing experience with my best friend. Having the opportunity to experience something like this with someone close to you is truly a special thing that I know we will both remember for a lifetime. We encouraged, pushed and counted on one another throughout the 60 miles like never before and I feel blessed to have had her by my side.MB and 3 Day

I’ve been volunteering since I was in high school. I started out as a candy striper, then after my grandfather passed away I volunteered with my local hospice. As a blogger, I’ve committed to using my online voice to educate others on important causes and issues. As a mother, I include my kids in my volunteering efforts by taking them to soup kitchens and donating items to local charities during the holiday season or when we see the need locally and/or globally. By participating in the Susan G. Komen 3-Day you are not only experiencing something magical and inspiring but you are also volunteering – your time, your hard work, your fundraising expertise – to end breast cancer.

As a blogger, I’ve been committed to using my online voice to educate others on important causes and issues that we may not have thought twice about. And while most 3-Day walkers probably don’t think of themselves as volunteers for the cause, they are, because they are freely giving their time and energy to doing something good (and of course, the 3-Day crew members and other supporters are world class volunteers too). So why do it, why volunteer? Yes, it makes you feel good but there are a lot of other reasons.

5 Benefits of Volunteering

It Saves Resources – Volunteers are the backbone to many charities. Some studies have found that the estimated value of a volunteer is $23 an hour. People who take time out of their lives to volunteer are providing valuable services so that more money can be spent elsewhere. This is definitely true at the 3-Day, where hundreds of people work on the amazing all-volunteer crew to keep the huge 3-Day event running like clockwork.

It’s Good For Your Health – Volunteering and participating in charitable events like the 3-Day reduces stress, changes your mood and affects your emotions in a positive way. Think about it: When you focus on someone other than yourself, you stop thinking about all your problems which makes you a happier person.

It Brings People Together – When you volunteer or take part in the 3-Day you come together with people of all backgrounds. Everyone is working towards one common goal and it helps build friendships and encourages teamwork.

I met Alaine on the first day. Alaine was welcoming the walkers in at the end of the day. Because of physical issues she wasn’t able to walk but still wanted to be a part of the 3-Day experience, because it means so much to her. Alaine shared a poem that she wrote and now I share it with you.

I met Alaine on the first day. Alaine was welcoming the walkers in at the end of the day. Because of physical issues she wasn’t able to walk but still wanted to be a part of the 3-Day experience, because it means so much to her. Alaine shared a poem that she wrote and now I share it with you.

I recruited my girlfriend from south Florida to join me this year for the 3-Day. Marybeth was a trooper as she dealt with the cold, wind and rain throughout the weekend. It helped that we had crew members who made us laugh along the way.

I recruited my girlfriend from south Florida to join me this year for the 3-Day. Marybeth was a trooper as she dealt with the cold, wind and rain throughout the weekend. It helped that we had crew members who made us laugh along the way.

You Learn A Lot – Besides discovering some hidden talents, volunteering allows people to try new activities that they may not have ever thought they would do. Whether you’re helping out for a few hours or spending three days walking 60 miles, giving your time to a cause can turn into a lifetime of learning and continued opportunities to help others.

So many smiling faces along the way, always upbeat encouraging the walkers to carry on.

So many smiling faces along the way, always upbeat, encouraging the walkers to carry on.

You Make a Difference – Even doing small things can have a huge impact. Volunteers and participant fundraisers have an enormous impact on the health and well-being of communities worldwide.

On the 2nd day at mile 16 I was in bad shape. My foot was killing me and I needed to have it wrapped. I went to the medical tent at one of the pit stops and this beautiful nurse encouraged me to sweep but I didn’t listen, because I wanted to carry on with walking. She saw me at a bad time, tears crying and exhausted. She was there for me at a time when I needed it. At the finish line I saw her again and thanked her for helping me the day before. My son noticed us speaking, hugging and crying. He asked me why I was crying, I told him how she had helped me. He then went up to her (with tears in his eyes) and said, “Thank you for helping my mom.”

On the 2nd day at mile 16 I was in bad shape. My foot was killing me and I needed to have it wrapped. I went to the medical tent at one of the pit stops and this beautiful nurse encouraged me to sweep but I didn’t listen, because I wanted to carry on with walking. She saw me at a bad time, tears crying and exhausted. She was there for me at a time when I needed it. At the finish line I saw her again and thanked her for helping me the day before. My son noticed us speaking, hugging and crying. He asked me why I was crying, I told him how she had helped me. He then went up to her (with tears in his eyes) and said, “Thank you for helping my mom.”

By doing the Susan G. Komen 3-Day, you will push yourself physically and emotionally. Then at the end, when you feel you can’t go one step farther, you get such a sense of accomplishment and self worth that YOU’VE DONE SOMETHING! After completing 60 miles and raising money to end breast cancer you WILL be changed for the better because you will have helped so many.

SGK Finish LineThank you, Susan G. Komen, for giving me the opportunity to experience the 3-Day for two years. It has helped me heal emotionally from the loss of my mother and has given me the courage to have a voice to help others in need.

Why I’m Coming Back to the 3-Day in 2016

Last month on Facebook, we asked our Susan G. Komen 3-Day community to tell us why they are coming back to the 3-Day in 2016. The responses we got were touching, heartfelt and emotional. Below, we’ve shared some short excerpts that get at the heart of why so many amazing walkers and crew members are returning to the 3-Day this year. To see the full thread, and add your own thoughts to the conversation, click here.

IMG_2070I walk for friends I’ve lost.

I’m walking for my mom.

It was one of the best experiences I have ever had.

The 3-Day is my family.

I’m one of the lucky ones.

I walk because I can!

I walk for all those who can’t.

Love the fellowship of the 3-Day.

It’s a cause that’s important to me.

Once you’ve done a 3-Day it gets into your blood.IMG_7396

I walk for my daughter and the future.

I do it for the walkers.

Keeping a promise.

The reason I walk is to end breast cancer.

I walk to honor the promise I made.

I want to leave this world a better place.

Because I didn’t think I could do it the first time.

Our work isn’t finished yet.

It renews my faith in human kindness every year.

Something in me compels me to be part of the solution.

I will celebrate 10 years cancer free in 2016.

To bring us one step closer to a cure!

Because cancer is not done yet & neither am I.

There is nothing in the world quite like it.

To save even one person from going through what I’ve been through.

They are fighting…so I’m still walking!

There was a choice??

Because I can.IMG_3957

 

If you haven’t registered for a 2016 3-Day yet, it’s not too late. Join us in our promise to bring about a world without breast cancer. The3Day.org

 

Fundraising Strategies for Returning 3-Day Walkers

Fundraising for the Komen 3-Day can be challenging for all walkers, whether they are walking for the first time or have taken the 60-mile trek before. When it comes to raising money for the 3-Day, new walkers have the benefit of first-time enthusiasm to fuel their fundraising efforts. They (and their donors) are excited about the 3-Day and making a difference in the fight to end breast cancer, and often that excitement can sustain them during the weeks or months that it may take to reach their fundraising goals.

But what about walkers who are returning to the 3-Day for the second time? Or the fifth time? Or the fifteenth? Many worry that fundraising will get harder and harder the more times they do it. So I put my head together with Seattle 3-Day coach Paula—between the two of us, we have walked/fundraised for the 3-Day 32 times—and came up with some tips specifically for returning 3-Day fundraisers.3DAY_2016_Blog_TitleGraphics_FundraisingStrategies_fp

Go Back to the Well — Have you raised some or all of your money for past 3-Day events by asking your family and friends directly for donations? If it’s a strategy that has worked for you before, use that strategy again! I know that many veteran walkers worry that their donors will tire of their fundraising requests year after year. In answer to that concern, I can confidently say no, your donors are not getting sick of you asking. Statistically, a donor who has supported your 3-Day fundraising in the past is more likely to donate, and will give more, than someone you’ve never approached before. You may think you’re being a pain in the backside by asking year after year, but with few exceptions, you’ll find that your donors are honored to support you as you continue your 3-Day journey. Your years-long commitment is extraordinary, and your donors will be happy to recognize that.

Be Specific — As a returning walker, you have a fantastic resource at your fingertips that can easily direct your fundraising: your donation history. Look at your list of donors from last year’s 3-Day (The Contacts section of your Participant Center has all of your donors conveniently grouped together. If you can’t find it, the 3-Day coaches can send it to you). Send each donor a personal message or note asking them to match or increase what they gave last year, naming the amount they gave in the past, in case they forgot. If every person gives at least as much as they did before, you’ll find yourself at or near your goal in no time. (Here are some other reasons why asking for a specific amount is a great fundraising tactic.) We’ve crunched the numbers, and 3-Day donors are more likely to increase their donation amounts over time, rather than decrease them.

Add a Gimmick or a Goal — If you feel like a standard fundraising ask won’t be enough to persuade your past donors to give again, try adding an attention-grabbing angle to inspire them. Say you’re fundraising for your 10th 3-Day; ask donors to increase what they gave last year by 10%. Or perhaps your lifetime fundraising total is close to a notable number (you’ve raised $16,500 over the past 7 years, for example); entreat your supporters to help you get to that milestone total (“Help me make it to $20,000 in 2016!”).IMG_8057

Don’t Make Assumptions — Paula emphasized the point about not shying away from asking people for donations because you think that they’ll say no: “Don’t assume friends and family won’t donate. Always ask them, and they can decide if they will donate or not.” Furthermore, don’t automatically assume that a lack of response means no; just because someone doesn’t donate right away doesn’t mean that they never will. Following up periodically with updates about your progress is a great way to remind procrastinating donors that there’s still time to support you. Many 3-Day participants report that it’s the second or third request that gets the donation. So don’t give up after just one try.

Focus on the Cause — For as amazing an experience as the 3-Day is for participants, at its core is an awful disease that has affected so many of us personally. Remind your donors that, while your 60 miles of walking is an important accomplishment and an unforgettable experience, it’s really their fundraising dollars that are making a huge difference in pushing us closer and closer to ending breast cancer forever. Share how much you—with your donors’ help—have raised over your years as a 3-Day participant (and if you walked in 2015, share how much your event raised in total), and let them know where those dollars are going. In the past 13 years, 3-Day participants and donors have raised more than $800 million. Direct them to The3Day.org/Komen for more information about how their donations are making a difference.IMG_8454

Try Something New — Mixing things up (hosting a fundraising event, pursuing corporate gifts, cashing in on the power of matching gifts) can be a whole new fundraising strategy for you, or simply a way to supplement other fundraising tactics that have worked for you in the past. Paula says, “If you feel you have tapped out friends and family, consider a fundraising party, or other means—market your talents!” And Paula would know; she has held Boobapalooza, her backyard fundraising extravaganza, seven times, and it has become a much-anticipated party that raises thousands of dollars every time.

Share Your Experience — As someone who has done the 3-Day before, you can show your donors the power of the 3-Day event itself and move them to generosity. Create an online photo album of past events you’ve participated in, or go ‘old school’ and make up a photo collage to copy and send out with mailed letters. If you let your donors see firsthand your remarkable commitment to the 3-Day and the powerful effect the 3-Day experience has had on your life, they will be inspired to support you with donations. Paula is great about making sure her supporters feel included in her journey when she communicates with them: “I always make it about what we have done, meaning my past donors have already ‘participated’ as well. I remind them of what we have accomplished and what we can still do together.” If you somehow got through your 3-Day journey without taking any pictures, we have some good ones at The3Day.org/Pinterest that you can use.IMG_7298

Say Thank You — This is particularly important if you’re asking past donors to give again. When you’re writing your fundraising letter, be sure to include a heartfelt thank you to folks who have supported you before. Thank them by name and let them know that your 3-Day journey would not have been possible without their help. Recognize their past gift first before you ask for the next.

 

Walkers who come back to the 3-Day year after year are such an incredible part of what makes the 3-Day so special. We’re always here to help our walkers—new and veteran—to reach their goals. Let us know how we can help you!