Congratulations to the 2017 Dallas/Fort Worth 3-Day Local Impact Award Winner

Sharon Ray

For the 2017 Susan G. Komen 3-Day® season, we’re honored to be featuring the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events. They have also supported the 3-Day staff year-round at meet-ups and workshops, and in general, been making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2017 Dallas Fort Worth 3-Day Local Impact Award Winner, Sharon Ray.

IMG_1671.JPG

When we told one of Sharon’s friends that she was going to be honored, she was beyond excited!

“YES!!! I’d be challenged to think of anyone more deserving! She’s constantly working with the Komen charities, especially the 3-Day and is on a never-ending quest to promote the event, participate in any way she can and help others to understand the mission and become more active themselves.

She’s a huge supporter of those of us who are survivors and is forever working to do everything she can to end breast cancer. I personally don’t know how she manages to do it all.”

IMG_1671

Sharon also writes support letters to 3-Day participants across the country, and fundraises year-round, all the while sharing fundraising opportunities with other participants.

Knowing how much she has given to the whole 3-Day family, we had to hear from Sharon herself! When we asked her these questions, she didn’t know she would soon be selected as our winner!

14976694_1519771611372548_226290596678917360_o

What was your inspiration to do your first 3-Day?

I have always been involved with Komen locally but never the 3-Day. I was curious how it was different then the volunteering I did with the affiliates. So, I volunteered for the 3-Day as my first experience and what an experience.

What has brought you back to the 3-Day year after year?

I cannot say one thing that brings me back year after year.  It is the people I have met and still meet. The stories from survivors and co survivors. The camaraderie with the walkers, crew and staff is infectious.  The friendships. I can’t imagine not being a part of this family and the Pink Bubble.

sharon Ray 2015

What is the secret to your 3-Day fundraising success?

The secret to my fundraising is to ask everyone and anyone. Trying to turn a NO into a YES.  If you don’t ask you never know what you may have received.  I love to give back also so having something to give back to a donor is another great way to fundraise. Telling everyone why I am asking and what the dollars can do.

What is your best advice to anyone walking the 3-Day?

The best advice is to enjoy the moment. Talk to people, listen, do the best you can do.  You are not in competition with anyone else.

15055829_1519762118040164_8181284251167310301_n

What’s a fun fact about you?

I am an avid Red Wing Hockey fan. I don’t know how to sit still. I have been lucky enough to travel to Brazil and Europe and I used to teach dance.

What are the most important lessons you’ve learned on the 3-Day?

One lesson I have learned is nothing is impossible. Nothing is as bad as it seems. I have watched walkers that thought they couldn’t do 60 miles do it. I have watched survivors be stronger than they thought they could be. People touch your life for reasons we don’t always know but are grateful they did.

14040120_1425931164089927_2328578994679500367_n

 

Dallas Fort Worth 3-Day Coaches’ Favorite Memories

done

You already know coaches Gayla, Liz and Val from your Dallas Fort Worth 3-Day team. They are the group who are so ready for all our walkers and crew to begin their 60-mile journey this weekend. And they will be welcoming everyone with smiling faces and pink-clad open arms!

As you get your final preparations done this week, they’re here to give you even more to be excited about. From favorite spots on the route, to their most prized memories together, to their top pump-up jams the coaches are sharing their personal 3-Day highlights.

IMG_8794 - DONE

What are your favorite memories of the 3-Days past?

Coach Val: I’ve built some amazing relationships with my crew members over the years and seeing them each year make the entire event feel like one big wild and crazy family reunion. The year I got duct taped to a gator by our crew and youth corps (as a reward for fundraising) will always stand out as a fun year.

Coach Gayla: My favorite memories of my past 3-Day events have been on the TaTa Towing Sweep Crew with my mom (for three years) and with my daughter (for two years).

Fun DFW coaches - Copy - DONE.jpg

What are your favorite memories of your fellow coaches?

Coach Gayla: I look forward to every November because Liz will always fly from Arizona to Dallas a week early to work/play with Val and I. Last year we registered and participated in the MS Muckfest together with some friends/co-workers. It was a hilarious and filthy good time!

Dallas Day 2

What are your favorite spots on the route?

Coach Liz: I love Vitruvian Park and the Cattle stampede in downtown Dallas

Coach Gayla: My favorite spots on the route are Day 1 after pit stop 1, walking by Aldridge Elementary School students first thing in the morning. They are SO excited to see us! Day 2 I like Vitruvian Park where the last public cheering station is before we enter camp. It’s beautiful and people love to gather there. Day 3 has to be either Curtis Park or Lakeside Park in Dallas.

Coach Val: Much of the route travels through the area in which I grew up. I used to spend my Friday nights as a teenager at Collin Creek Mall and I went to college at Brookhaven, so you could say the whole route is my favorite. But, I truly love Day 3. I never realized how amazing downtown Dallas could be until I did a route drive (via bicycle) with Gayla one year. Ever since then, Day 3 has been my favorite. And this year I’m so excited for our new Closing Ceremony site!

IMG_1683_done.jpg

What are your favorite spots in DFW to eat, play?

Coach Liz: Well since I live in Arizona, when I come to Dallas, it is all about where to eat.  One of my favorites is a small family owned Italian place called Eddie’s Napolis in Frisco. But there is also Ida Claire’s, The Truck Yard, and Fuzzy’s Taco’s

Coach Gayla: Living in Frisco, just north of Dallas, there are so many things to do! The Dallas Cowboys Headquarters at Ford Center is a cool place to visit, Cowboys Fit to work out, restaurants at The Star, and so much more. Also, Legacy West in Plano has all kinds of new things. The Legacy Food Hall should be opening the weekend before the 3-Day, so I’m chomping at the bit!

12716422_220165398325222_3933739418121850990_o

Coach Val: In Dallas, I LOVE Jorge’s Tex Mex Café. They have some of the best tortilla soup and their location in the Arts District is a perfect spot to grab a bite before or after a show at the Winspear Opera House, the Wyly Theatre or the Moody Performance Hall. I love musical theatre and the Arts District is one of my favorite areas to spend the day. Theatre, good food, museums, an over-the-freeway park, what’s not to love?

Living in Denton (North of Dallas) is lots of fun. I enjoy spending time on the Square and eating a fantastic burger at LSA before heading over to the Oak St. Drafthouse for a tasty adult beverage.

1014160827b_HDR~2

What are your favorite pump-up songs?

Coach Val: My go-to get out of bed or get moving when exercising song is “Let’s Get It Started” by the Black Eyed Peas. Really, anything by them counts as a great walking song! I also like anything by P!nk.

Coach Gayla: I love…

That’s What I Like and 24K Magic – Bruno Mars

Bicycle Race and Bohemian Rhapsody – Queen

Can’t Stop the Feeling and SexyBack – Justin Timberlake

Meet Your Dallas Fort Worth 3-Day Coaches

15284920_366364170372010_1453977381792802142_n

Coaches Gayla, Val and Liz

If you’ve been following along with your Dallas Fort Worth 3-Day coaches on social media, you already know they’re one fun and loving bunch! But how much do you really know about Coaches Gayla Cruikshank, Liz Parks and Val Jones? Let’s put it to the test! Before our Texas 3-Dayers arrive at Opening Ceremony on Friday, here are some things you need to know about your coaches…

They are 3-Day veterans…

Coach Liz has been involved with the 3-Day the longest, joining our family in 2004 in honor of her aunt, who is a two-time survivor. Since then, she has crewed 11 times, walked 7 times and is already registered to walk in 2018 with her daughter for her first walk. Coach Gayla joined the next year with friends in 2005, and has been a passionate DFW 3-Dayer ever since. In 2006, Coach Val rounded out the group because she “wanted to do something that was big and bold. Something that truly made a difference. After I walked that first year I was hooked and never looked back.”

12694885_220164044992024_2887697121031533302_o

They are super close all year long…

These ladies are always in touch! They talk often to each other separately but always have a video call at least once a week to talk about things going on in their market, plus a lot of fun stuff, too. They share a love of their furry friends (Liz and Val have cats and Gayla has two dogs) and always make each other laugh. Plus, they are each other’s biggest supporters.

2015_3DAY_ATL_GF-5 (1)

Coach Liz and 3-Day pals

Coach Gayla says Coach Liz is “the biggest supporter of anyone I know.  She’s always available to walkers, Val and me, ready to answer any question that comes her way. She’s very knowledgeable and patient. She’s dedicated to health and fitness and is an inspiration to me and so many others.”

And about Coach Val, she adds, “Val has a strong connection to her crew and cares deeply for them. She’s had many years with the 3-Day and can answer almost any question you throw at her.”

How could you not love that love?

13934912_10153760436748085_6130944333697277543_n

Coach Val (right)

They’re foodies…

When asked about their favorite foods, every woman has a strong and passionate answer!

Coach Val swears by chips & salsa, while Coach Gayla loves ice cream and chicken fried steak.

And Coach Liz? She couldn’t choose just one!

“It would be so much easier to ask what I don’t care for, because I can name those on one hand: cilantro (tastes like soap), okra and tripe. I like just about everything else!”

2010 Gayla & Mom tata towing

Coach Gayla (left)

They are super women…

“If I had a superpower, I’d want to be a clone of myself, because I want to be everywhere at once with everyone I know and love. I don’t like to miss a THING!” says Coach Gayla with a grin.

But if she could, you’d find Coach Liz flying through the skies.

“I want to be able to fly! I want to travel and experience the entire world and that is the only way I would be able to do it.”

Coach Val, however, is happy just as she is, no super powers needed.

Power of flight or not, we think all these ladies are pretty dang super already!

IMG_8769

They can’t wait for this weekend…

“Since most of my interaction is on the phone, I look forward to meeting everyone I have talked to and supported throughout the year,” says Coach Liz. “It is so wonderful to meet them face to face and give them a hug in person!”

Coach Val echoes that, saying, “This year it has felt like there have been a million little special details to take care of and to pass on to my amazing team. I am absolutely most looking forward to spending the weekend with them and watching all these little details become one truly beautiful event!”

Bernadette Schulz 11-6-15

If you needed any more excitement from this team, Coach Gayla has it.

“I can hardly stand my excitement to see how many people will be on the route cheering on our walkers. Komen partners, local businesses, mom and daughter charity groups, just to name a few. This is going to be a fantastic year!”

Do you want to know anything else about your Dallas/Fort Worth coaches? Put your questions in the comments, or ask them on Facebook!