Join us on 1/29 for the first 3-Day Tweet Chat of 2015

Can you believe it’s already 2015? Join us for the first Susan G. Komen 3-Day® tweet chat of 2015 on Thursday, January 29 at 5:00 p.m. PDT (7:00 p.m. CT, and 8:00 p.m. EST). We’ll be talking about making a new commitment to the Komen 3-Day in 2015, and hearing all about your 2014 3-Day experiences. (If you’re new to the 3-Day – welcome! We’ll also share some of our favorite fundraising tips.)

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Never done a Tweet Chat before? That’s okay! Some people call them Twitter Parties or Twitter Meet-Ups, but whatever the name, it works like this:

  1. Sign on to Twitter at 5:00 p.m. PDT (or a few minutes before).
  2. Make sure you’re following @The3Day on Twitter.
  3. On Twitter, search for #The3Day, which is the official hashtag we will use for this Tweet Chat.
  4. You can also use the website TweetChat.com. Sign in, enter the hashtag #The3Day, and you’ll be able to watch and tweet in real-time with us.
  5. We’ll ask some questions to get things started, and we will also share tips and tricks from 3-Day veterans and coaches. This will be a great way to meet your fellow 3-Day participants and ask questions. Our 3-Day Social Media Team, Alyssa and Erin, can’t wait to tweet with you!

Not on Twitter yet? Here are a few quick tips to get you started:

  • It’s free and easy to join at Twitter.com.
  • Go to twitter.com/the3day and click “Follow” to make sure our messages show up in your feed.
  • A hashtag is a way to “file” tweets and collect them under a certain topic, so you’ll be able to see everything everyone is tweeting under this hashtag. Just search for #the3day in Twitter and you’ll be able to see everyone’s messages about the 3-Day, not just ours.
  • When writing your own messages, keep in mind that tweets can only be 140 characters at a time, so it’s best to keep things short n’ sweet.

If you can’t make this Tweet Chat, you can always search #The3Day on Twitter to see all of the tweets that came from this Tweet Chat. Do you have any questions? Ask here, and remember, the 3-Day coaches are only a phone call away at 800-996-3DAY!

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Ways to Get Walkin’ at Work

Preparing your body to walk 60 miles in the Susan G. Komen 3-Day® takes a lot of time and effort. If you have a full-time job, it may be a little more difficult to find time to devote exclusively to your Komen 3-Day training. There are certainly plenty of jobs out there that require folks to be on their feet anyway (we salute YOU, mail carriers, teachers, servers, retail salespeople, medical professionals and many more), but if your job is one that has you stationed at a desk, don’t worry: with some creative thinking, you can easily work some walking into your work day. Here are some ways to supplement your steps while putting in your 9 to 5.susan g. komen 3-Day breast cancer walk blog training

Park Productively – Sometimes getting that extra bit of walking in is as simple as parking your car a little farther from the door. Don’t drive to work? Think about getting off the train or bus one stop earlier than normal and walking the rest of the way.

Go Out of Your Way for Face Time – No, not the FaceTime app. Just the opposite, in fact. If you need to chat with a co-worker in another office or cubicle, get up and go directly to them instead of calling or emailing.

Take the Stairs – Not much more to say about that one!

Start a Workplace Walking Group – Recruit some of your co-workers to join you for walking breaks. They don’t have to be long; even just a 10-15 minute mid-morning or post-lunch stroll will help get you moving. Having other people who count on you to join them will keep you motivated to keep moving.susan g. komen 3-Day breast cancer walk blog training

Put it in the Books – Most working professionals keep a detailed calendar or datebook with all of their appointments, meetings and conference calls. Use that time-management tool to schedule some walking time too. If it’s slated on the calendar, you’ll be less likely to get caught in the “just couldn’t make time for it today” rut.

Walk and Talk – If you can make conference calls or join virtual meetings from your mobile phone, think about taking a walk while you’re on the call. This practice can have the dual benefits of getting some walking into your day, and also help you stay focused on the conversation when you’re not distracted by everything at your desk.

Work-from-home? – Good news! The options may be even more plentiful for you in the work-at-home community. In most cases, you can easily take a stroll around your neighborhood during break times (once you’ve put it in your calendar, or course). If you’re like me and want to stay in your pajamas as you work from home, think about making it a priority to get yourself dressed every morning; you’ll be more inclined to actually step out of the house if you’re wearing actual clothes.susan g. komen 3-Day breast cancer walk blog training

What other ways can you get creative about walking during the work day? Post your ideas in the comments below.

3 MORE Ways to Talk a Friend Into Walking With You

So you’re thinking about walking in the Susan G. Komen 3-Day® this year. Fantastic! If you’re like most folks, you know that the Komen 3-Day will be an unforgettable experience, and you are eager to share that journey with people close to you. But convincing a friend or family member to register for the 3-Day® can sometimes be challenging. In a blog post last year, we shared “3 Ways to Talk a Friend Into Walking With You,” and today we have a few more ideas to help you convince a reluctant buddy to join you for the experience of a lifetime.susan g. komen 3-day breast cancer 60 miles walk friend teammate

Get in Their Face – No, not in an aggressive or threatening way, but if you are going to ask a friend to make the huge commitment of walking 60 miles and raising $2300, do her the courtesy of asking her face-to-face. Studies have shown that using a calm voice and making eye contact puts people at ease and makes them more open to suggestion. While you have your friend’s attention, tell her why the 3-Day is important to you and how much it would mean to you if she would join you. Then…susan g. komen 3-day breast cancer 60 miles walk friend teammate

Stop Talking and Listen – You’ve made your plea, and in a perfect world, your friend will agree readily and you’ll both be registered before the day’s end! But there’s a good chance your friend will still have some concerns or hesitations. Let her tell them to you. Listen to all she has to say, and let her know she’s being heard. If you’ve had the same concerns, tell her that you empathize with her and offer advice for how you have dealt with the apprehension, but mostly, let her share. She may not be ready to make the decision right away, and that’s okay. Just knowing that you’re supportive of her feelings and concerns will make her feel closer to you and more likely to join you, knowing that that support is there.susan g. komen 3-day breast cancer 60 miles walk friend teammate

Go Surfing! – Have a friend who is more visually stimulated? Between the 3-Day’s Facebook photo albums, Instagram feed, Pinterest boards, and YouTube channel, there is a nearly endless source of eye-catching inspiration to be found on the Internet. Grab your friend and park in front of a screen for 30 minutes or an hour and just explore! Chances are, by the time the hour has passed, you both will be so excited by the fun, entertaining and moving pictures and videos, you’ll be saying, “I want to do that too!”susan g. komen 3-day breast cancer 60 miles walk friend teammate

Have you had a hesitant friend who was ultimately persuaded to do the 3-Day? Or maybe you WERE the reluctant friend! Tell us what convinced you!