How the 3-Day Can Help Kickstart Your New Year’s Resolutions

People say it takes at least 21 days of doing something to form a habit. However, it’s also about that time that people start to slide away from the big goals they set or challenges they made for themselves. We’re coming to the end of the first month of 2020, and if your excitement over your New Year’s Resolution is starting to fade…you aren’t alone!

If you’re signed up for the 3-Day, you’ve already made strides in the right direction (even if you don’t know it)! The 3-Day can help you achieve your other 2020 goals in a variety of ways. While you train and fundraise for the big 60-mile weekend, you can also gain inspiration and motivation for additional resolutions. Here’s how…

You’ll have both long- and short-term goals

Every step of training and fundraising is an important one. That means you’ll have to set shorter term goals for yourself before you make it to the 3-Day. Your long-term goal will be to raise $2,300 (or more!) but your short-term goals will be to get that first donation, raise $100, then $500, etc. By setting weekly or monthly goals, you’ll have a feeling of accomplishment when you hit those milestones or light a fire of motivation to hit the next objective. Having short term goals allows you to track your progress and keep you in line towards hitting your ultimate aim.

You’ll be held accountable

Those short-term goals, coach check-ins, training walks and team events will help you stay accountable. Share your 3-Day goals, as well as your other resolutions, with your 3-Day friends and teammates. They will help hold you accountable and cheer you on all year long!

You’ll have a community

Whether you sign up for the 3-Day on your own, join with a friend, or become part of an existing team, you are NEVER alone on the 3-Day. You’ll find new friends and be a part of a larger new family just by participating. There are 3-Dayers who form cross-country friendships, go on team trips, and make the 3-Day part of their everyday lives. This new community will provide constant support and joy as you conquer all your goals.

You’ll have FUN while you make progress

Not all goal setting is fun. It can seem tedious or slow-going. But the 3-Day is always full of joy! So, no matter how hard you’re working, so long as you’re working alongside your 3-Day family, you’ll be having fun along the way.

What are your resolutions for 2020? Tell us in the comments so we can start creating a community of goal-setting this year! And if you haven’t signed up for the 3-Day, make today your day!

The 3-Day Team’s Favorite Memories of 2019

2019 is officially coming to a close…and what a year it was! You can re-live the magic through our photos from the walks, and by sharing your favorite memories with your 3-Day family throughout the holiday season. Our coaches, and the 3-Day team are here to get it started! Here are some of their favorite memories from the amazing 2019 3-Day Series.

Coach Amy

I loved working with my sweet team. I am grateful for these incredible luvbirds that bring so much light and love into my life. 😊 They remind me of the importance of joyful moments. I am also grateful for the conversations and crew members that bring so much meaning and inspiration to my life!

Erin from Susan G. Komen

I have so many wonderful memories of the 2019 3-Day series, but the one that stands out the most for me was the opportunity to participate in the Philadelphia 3-Day as a first-time walker! The moments of personal reflection, the high-fives and support received on the route and off, seeing the views of the city, the blisters I earned, the mac and cheese that I ate…it took my love and appreciation for this community to levels I couldn’t imagine! Plus, running the ‘Rocky’ stairs was SO. MUCH. FUN! It was affirmation that I am exactly where I am supposed to be!

Coach Liz

Some highlights of this year were having pink ice cream in Twin Cities, the amazing Closing Ceremony in Dallas/Fort Worth, and, on a personal note, taking a vacation in Panama with my husband.

Stephanie from Susan G. Komen

My favorite memory from 2019 is from the Opening Ceremony in San Diego. Harry, the gentleman who was raising the Promise Flag in memory of his wife Sheryl, was supposed to walk across the stage and down the stairs to raise the flag. When he was almost off stage he turned around and walked back to me. I was so surprised because this was not what he was supposed to do! I had no idea what was coming. He held out his hand and in it was a beautiful pink bracelet. He handed it to me and then proceeded across the stage to raise the flag.

At that moment, it wasn’t about the music, the cues, the ceremony or anything other than what was written on that bracelet: “Love life and live it every day!”

Coach Tisho

Looking around at the Closing Ceremony in New England and feeling so much pride and happiness at all we had accomplished to bring this amazing event back to Boston.

Coach Gayla

One of my favorite memories from 2019 is dancing and singing my brains out at the Finish Line Festival at Tostitos Championship Plaza at The Star in Frisco. I know I probably looked ridiculous, but after a year of planning this event, and having the end be so spectacular, I couldn’t contain myself!

Coach Kiki

I will never forget packing up slumber party tents in the Seattle rain with our amazing Super Crew member, Kirstin Black! What a time!

Coach Molly

I have so many amazing memories from this year, but I especially loved the new Honor Ceremony. I’ve been a part of the 3-Day since 2002 and it’s one of the most moving experiences I’ve witnessed on the event.

Plus, I loved watching Coach Jen dance with George Nummer in Michigan, cheering for Coach Tisho as she finished the Twin Cities 3-Day, anything that had to do with the Bingo Boyz and seeing Rene dancing in the rain in Philadelphia. We have a great team!

What are your favorite memories of your coaches from this year? Tell us in the comments to show your love and appreciation for this amazing group!

Top 3-Day Photos from 2019

We are getting fully immersed in the holiday season, 2019 is coming to a close, and the new decade is almost here! We can barely believe it! But, instead of getting nervous about gifts left to buy, parties to attend, or New Year’s Resolutions you need to plan still, let’s focus on the AMAZING year that was ❤️

We certainly had some heartwarming, inspiring, and unforgettable moments this year! If the memories below are any indication, 2019 was full of fun and love 🙂 Don’t forget, you can always see all of our event photos on our blog and Facebook page whenever you like. These are some of our favorite highlights from the year…but there are so many more to love.

Thank you for such a wonderful year…We can’t wait for 2020! We know it’s going to be our best year yet!