The 3-Day Nation Experience

60 miles. 50 states. 3 weekends. $3.3 million raised. After a long, challenging year apart, 3-Day participants came together for the first ever 3-Day Nation: a unique event that combined virtual interactive programs with in-person experiences, an intersection of technology and human connection.

It all started the morning of October 2 with a truly touching Opening Ceremony streamed live from YouTube to participants across the Nation as they interacted via chat. We heard from Paula Schneider, CEO and President of Susan G. Komen, Kim Hamstead, representing the 3-Day National Presenting Sponsor Bank of America, and had a roll call from walkers representing their home states. All 50 states plus Washington, D.C. were represented in 3-Day Nation.

As the first weekend of 3-Day Nation came and went, walkers embraced this unique experience. Kim K. who walked in Texas said, “I love that 3-Day Nation has allowed us to increase visibility and awareness across the country at the same time. The camaraderie has been an amazing reminder that we are in this together even when we aren’t together. You can absolutely make a difference wherever you are!”

And even though the journey this year was different, the Pink Bubble came together as always to make everyone feel connected.

First-time walker Carol D. from Oregon said “My 3-Day journey has been an interesting one due to COVID. I signed up for the first time in 2019 for the 2020 walk in Dallas/Fort Worth after losing my Mom to breast cancer in July of 2019. I signed up with an established group, but when everything got cancelled, I lost touch with the group I had signed up with, therefore recruiting my daughter to walk with me which has actually been a huge blessing. I would say the best part of my experience so far is seeing the connection and support of all the walkers, regardless of where they live.”

“Since I have never done a traditional walk, I am only experiencing this from the 3-Day social media pages, emails, etc., but that alone has been so awesome that I can’t imagine the feeling when we are all together in person. It is crazy how tragedy can touch so many hearts and yet manage to turn it into a way to bring healing, positivity, and hope to everyone. It truly does feel like a family with a common goal of helping each other, and doing our part to help find the cures, so future families don’t have to experience the heartbreak that breast cancer brings. I am grateful for this organization for so many reasons and look forward to doing an in person walk in the future. Thanks for all that Susan G. Komen does to make it happen every year!”

As weekend two arrived, we celebrated with the Bank of America Fundraising Champions Celebration highlighting top fundraisers, and then rolled right into the Halfway Celebration, which featured pictures walkers sent in throughout the first week, and videos of participants dancing to “Shake Your Groove Thing.”

But the excitement didn’t stop there! “Joining 3-Day Nation was the best decision I made this year! We are strong individually, but together we are unstoppable! I was able to embrace the Pink Bubble, get support and give support freely. It might not have been like previous years, but it was just what we needed! As long as my body doesn’t fail me, I will continue to fight against breast cancer with everything I have! I walked for my three sisters and two nieces that have had to deal with breast cancer,” said Maryjane M., who is participating in Massachusetts.

And it’s walkers like Lyndell W. who took the words straight from our mouth: “I chose 3-Day Nation because even with the global pandemic, I want people to know that breast cancer didn’t stop! It has become my passion to bring awareness and raise money in hopes of finding the cures. I want women to know how very important it is to get their annual mammograms. It literally saved the life of one of my favorite people, and I am so grateful. This year, I am walking 60 miles x2! I will continue on this journey because I made a promise.”

We kicked off the final weekend of 3-Day Nation with our Honor Ceremony, lighting a candle for those  whom we commit to walk and crew. The Honor Ceremony reminds us why we walk and why we keep fighting. 3-Day Nation participant Jennifer S. highlighted this, saying, “I am a survivor, and my involvement with the 3-Day initially stemmed around showing cancer that it was not the boss of me. That was very short-lived. The thing is that this 3-Day family, the Pink Bubble, is so much bigger than any of us as individuals. I think it’s the power and the optimism of the 3-Day family that is so important to me, and I want to contribute to that and be a part of that. For three days it’s the world the way I would like to see it be.”

Following the Honor Ceremony, we were fortunate to have 3-Day Nation walker, singer-songwriter Riley Weston lead us into our National Campout with a concert performed from her own house, cozy fire and all, streamed live on Facebook. Participants from all over the country tuned in and posted photos of their pink tents in their living rooms and the 3-Day Mac & Cheese that they made at home.

On the final day of 3-Day Nation, we walked the last 10 miles together in one of two ways. Pop-Up walk locations all around the country had volunteer Pop-Up leaders, staff and crew welcoming walkers with route signs, food, and water. And many joined us on the Charge Running App for a 4-hour live event as our emcee Mark Stephens, Stephanie Myers from Susan G. Komen and the Charge coaches gave words of encouragement, updates on who had crossed the finish line, and hours of entertainment and games of “This or That.” Walkers shared stories and pictures in the app’s chat as they walked.

Connecticut Pop-Up leader Kate P. admitted, “When I first heard about 3-Day Nation, I was a little skeptical about how we would feel like we were still part of the Pink Bubble. After all, I walk about 60 miles a week in my town — how was I going to replicate the Pink Bubble when I am so familiar with my routes? But the staff did an amazing job in supporting us, and while we were a fairly small group (eight walkers plus Angel Bob), we felt like a part of something so much bigger.”

Many 3-Day walkers were positively surprised by the support they received during 3-Day Nation. Karen O. from our Ohio Pop-Up said, “The support we have felt from the Komen 3-Day family has been amazing. Even during our final 10-mile walk, two participants from the San Diego 3-Day showed up to support us. The entire experience has just been incredible.”

We finished things off with a Closing Ceremony, seeing pictures walkers had sent in over the last three weekends, celebrating the accomplishment that is walking 60 miles to find the cures for breast cancer. And while we laughed, cried, cheered each other up and cheered each other on, in the end we raised $3.3 million to help put an end to breast cancer! From walkers, crew, staff, sponsors and all of the donors out there, we made this happen amid a global pandemic. Thank you!

If you enjoyed your 3-Day experience and would like to do it all again, register here for any of our four in-person events in 2022!

Jason C. shows us how to extend GRACE to others and ourselves, on the 3-Day and beyond

Continuing our “Word of the Year” series, this month Jason C. shares his story, and how he has found GRACE in the 3-Day community.

Tell me about your 3-Day experience.

I have walked in a bunch of 3-Days! Every one of them as special as the one before. My 20th walk was New England in 2019. Over the years, I have walked in San Francisco, Michigan, Washington, D.C., San Diego, Twin Cities, Seattle, Philadelphia, and Dallas/Fort Worth multiple times. I signed up for 3-Day Nation 2021.

What is your 2021 word of the year?

My word of the year is GRACE.

Why is that your word of the year?

The reason I chose the word grace for my word of the year is very simple. I am working on giving more grace as I know we are all dealing with difficult times. Sometimes strangers or loved ones need a moment of grace when something comes out wrong, or a situation becomes intense. I am working on being patient and giving grace. This includes with myself. I have found that can be a very difficult one to manage. We all need to allow ourselves a bit of grace to help manage these difficult times with our heads held high.

Why do you participate in the 3-Day?

I started participating in the 3-Day when my late sister Sharla was diagnosed with breast cancer. I felt like it was an impactful way for me to help support the breast cancer community locally and support the funding for research to eradicate this disease. My surviving sister Shelva and I lost Sharla back in 2010, after four courageous years battling for her life and her kids. The pain and burden is still in my heart, knowing that there are other families who are going through a similar difficult time. I promised myself I would keep this goal and intention in my life until I see it through. My late husband Gregory Trogstad, my mother, my sister and brother-in-law and so many of our other family members all keep walking until there is a cure.

What does the 3-Day family mean to you?

The 3-Day family is my family. We have a 3-Day team that has been as large as 22 walkers and crew, and as small as just two of us (due to work/life happenings). Every walk has been a blessing as I get to spend three days in the pink bubble with friends and family, all of us loving and supporting each other. Our 3-Day team was named after my sister, but it was just the beginning. Our family has blossomed and developed into multi-city and multi-state team members. The best part is that on every walk we meet new family members and share stories, laughter, and tears. It makes it worth all the effort. We are so blessed to have one another, and for that I am so grateful.  

How does your word of the year connect to the 3-Day?

Grace is a word that connects in my mind to the 3-Day on the difficult days. There are so many trying times in the world currently. And for those having to go through chemo and radiation during a pandemic, I cannot imagine the frustration. Allowing yourself to feel what you are feeling, and learning/growing from it, is grace. Have grace with yourself to accept that you are doing your very best for today, and know you will get back up and do your very best again tomorrow.

If you could share a message with the Pink Bubble, what would it be?

TAKE… IT… ALL… IN. From the crazy fundraisers to the occasional training walks when you really aren’t in the mood to do one. Those times are a chance to laugh and have community with a likeminded person focused on helping in some small/big way to change the world. Being able to share my sister’s story and her courage helps me by being able to share about what an amazing person she was, but also how lucky I am to have had her as a sister. Sharing the memories keep her close to my heart and my mind.

We want to know: How are you showing GRACE to others and yourself, on the 3-Day and in your life? Check back next month for the next blog post in our “Word of the Year” series.

60 Miles, a 60th Birthday, and Ending a 20-Year Hiatus: The Story of Rebecca W.

Rebecca and her best friend Elayne walked their first Breast Cancer 3-Day in 2000, one year before Elayne received her breast cancer diagnosis. Twenty years later, Rebecca is celebrating her 60th birthday by walking 60 miles in honor of Elayne’s life. She shares with us Elayne’s story and what she has taken away since her friend’s passing.  

How did you first become involved in the 3-Day? 

Twenty-one years ago, my dear friend Elayne and I decided to walk 60 miles over three days and raise money for research to cure breast cancer. That was our first year as part of the 3-Day family. We were training partners, tentmates, and each other’s cheerleader as we prepared and walked in Washington, D.C. on a sweltering 108-degree day in May of 2000. Elayne was amazing — crossing that finish line looking like she could do another 60 miles while I really struggled with the heat. Elayne inspired me, and I crossed the finish line with her.   

Why are you walking this year? 

I was trying to decide how I’d like to celebrate my 60th birthday this November 21st. the idea of walking with my husband by my side and my adult children there to celebrate with us, crossing the finish line after walking 60 miles on my 60th birthday in San Diego (where I was born) definitely spoke to me. I expect I will feel Elayne’s support the entire way! I’ve walked only once before, and I’m excited to walk again this year and as many years in the future as I can. 

Can you share Elayne’s story with us? 

It was within just one short year of walking with Elayne in the Breast Cancer 3-Day that she was diagnosed with breast cancer. She spent the next twenty years bravely fighting and winning round after round, all the while earning another master’s degree. She was so passionately dedicated to her new career in nursing and public health. Cancer did not define her, but her positive attitude and living life to the fullest did. Sadly, Elayne passed away earlier this year in May. Her family and so many friends joined to celebrate her life, and now I am coming full circle to honor her memory and raise money to support this most important cause of ending breast cancer. 

How do you honor Elayne during the 3-Day? 

Walking was significant in Elayne’s life! A five-mile loop around a lake near her house was where many friendships were nurtured and how lasting connections were made between Elayne and her family and closest friends. Simply walking honors my friendship with Elayne. Doing my part to raise money for research to cure cancer is how I honor her incredible life.  

If you could share a message with the Pink Bubble, what would it be? 

Live every day to the fullest;, that’s what Elayne did. Be grateful for every single day, for it is a gift. 

The significance of walking 60 miles for her 60th birthday is a special way to honor Elayne and live each day to the fullest. We will be celebrating Rebecca and all of those we walk for at the Susan G. Komen San Diego 3-Day!