Monday Motivation: Inspirational Quotes from Strong Men and Women

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Mondays can be tough, so how can you start the week off on the right foot? You just need a little bit of motivation!  We are starting an ongoing series to provide Monday Motivation that will help you approach each new week with excitement and purpose. We’ll share quotes that move us and inspiring stories from our incredible 3-Day family.

This week, in honor of one of the most quoted speakers of the last century, we are celebrating Martin Luther King Jr. Day with a list of quotes that we love. These come from strong women who have all made notable contributions to their fields, and have some serious knowledge on strength, passion and love. Let their words pump up your morning, day and week.

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It’s a brand-new Monday – Let’s get out there and make the most of it!

Our lives begin to end the day we become silent about things that matter.” – Dr. Martin Luther King Jr.

“Buckle up, and know that it’s going to be a tremendous amount of work, but embrace it.” – Tory Burch

“Remember, no effort that we make to attain something beautiful is ever lost.” – Helen Keller

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“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”– Maya Angelou

“Light tomorrow with today.” – Elizabeth Barrett Browning

“If you can dream it, you can do it.” – Walt Disney

“Power to me is the ability to make a change in a positive way.” – Victoria Justice

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“Success is getting what you want, happiness is wanting what you get.”  – Ingrid Bergman

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

“You are more powerful than you know; you are beautiful just as you are.” – Melissa Etheridge

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What are some of your favorite quotes that help you hit the ground running (or walking!) on Monday mornings?

Burt’s Bench: Meet Burt L., 3-Day Walker

There is a bench on Day 3 of the Dallas/Fort Worth 3-Day. It’s a beautiful bench, as far as benches go, with a shiny, smooth steel construction, and elegantly turned legs. It’s seated on a platform of river rocks, overlooking a fountain framed by trees. The hundreds of 3-Dayers who walk by this bench in Curtis Park may think it’s just a bench, but to 23-time participant Burt Lipshie it’s more than just a bench. This bench is the last place he talked to his cousin before she died of breast cancer.

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Burt’s cousin Judy is “my dearest, sweetest cousin in the whole world. Breast cancer killed her in 2004.”

It seems like a twist of fate brought Burt to the 3-Day. “A month or so after she died, I’m sitting in my office in New York, and Judy is everywhere. She’s just everywhere. It’s a hard thing to describe.”

Burt sent an email to Judy’s daughters, saying, “I don’t know what’s going on, but I’m having a Judy day today.” They wrote back and said they were not surprised, because they were, too. Why were they having a “Judy day,” other than dearly missing their mom?

Their answer to him: “We think our mom is proud of us because we just signed up to walk the 3-Day.”

Burt knew immediately that he would support the 3-Day. “I told them that I would donate… and I thought about it for two days. And then, I thought, no. They can’t do this without me. I’m going to do it too.”

Just two days later, Burt was signed up for his first ever 3-Day. “I had to find some way to fight back. This is the most meaningful way to fight back.”

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There was just one slight problem – the girls had already named their team “Juju’s Girls.”

“We changed the name to ‘Jujus Girls (And boy).’ We walked San Diego that year and I haven’t stopped. This is walk 23.”

What was this special woman like? Judy was “feisty.” Burt refused to tell her age, joking that he could hear Judy from heaven exclaiming, “Burt! What?! You’re telling my age?” She was the type of woman who was dying of breast cancer, but still taking care of her 91-year-old mother. Judy lived in Dallas most of her life, so Burt had plans to meet Judy at the Dallas/Fort Worth 3-Day. But by then, she was too sick to do it.

Towards the very end of the 60-mile route, Burt took a break from walking. “I’m sitting on the bench and I called to see how she was doing, and we talked for about five minutes. An hour later I got the call.”

To Burt, the bench in Curtis Park isn’t just a bench. It’s a tangible memory, a place that marks the devastation of this disease. It’s a place he visits every year before he walks sixty miles in the Dallas/Fort Worth 3-Day, an event that he’s raised more than $208,000 for. It’s a staggering sum that has no doubt helped countless men and women fighting breast cancer. By now, Burt is well-loved by all his fellow walkers and member of the 3-Day Crew. As Burt walks in his neon pink shoes and pink Yankees hat, walkers call out to him, “My man!” slapping high fives and posing for pictures.

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The bench is symbolic to all of us, because many places in the world become like Burt’s bench, marking the last place and time you talked to somebody you love.

When Burt comes to the Dallas/Fort Worth 3-Day, “It’s the first thing I do. I walk up Turtle Creek and I go up to the bench. And I sit on the bench for a little while, and I cry a little bit. And then I come back.”

Burt comes back because in this fight against breast cancer, you must always come back. You may be angry and grieving and devastated, but you must come back. Because, together, when we return to this fight, we are holding steadfast in our promise that we will never give up. And one day, Burt will sit on his bench and know that thanks to him and the help of people like you, more people like Judy will be saved.

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2016 Dallas/Fort Worth 3-Day Award Winners and Honorees

Saturday evening’s camp show at the Susan G. Komen 3-Day® is all about celebration: walkers celebrate completing an amazing 40 miles, crew members high-five over giving hours upon hours of service to their fellow 3-Dayers, and everyone celebrates each other. It’s true that every walker and crew member could rightfully be given a medal for their accomplishments, but since that isn’t really possible, we do like to take time at the end of Day 2 to recognize some walkers and crew members for outstanding achievements. We were pleased to award the following outstanding walkers, crew members and teams in Dallas/Fort Worth:

Top Individual Fundraiser

Our top fundraiser this year, Liz Fagan, raised an impressive $12,011 this season. In her three years with the 3-Day, she has raised over $17,000. Liz Fagan is an emergency room physician who won the EmCare Commitment to Care award, which is voted on by patients. You’re truly dedicated, Liz.

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Top Team Fundraiser

We’re thrilled to announce that Top Team Fundraising award winner is Pink Soles in Motion, who have raised an astonishing $150,000 this year, with 85 team members! In their amazing 11 years as a 3-Day team, they have raised $1,469,646. WOW!

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Top Crew Fundraiser

Our Top Crew Fundraiser this year is Pamella Whitham, who has participated in 13 events. In her time with the 3-Day, she has raised over $55,000 for Susan G. Komen. Pamella loves Paris and her home in Malibu, where she is a realtor. She loves time with her husband, children, garden, ducks, and chickens, and especially, her eight grandchildren. You’re a star, Pamella!

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Top Training Walk Leader: Mary Tengra

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Join us in congratulating Mary! Every year you’ll see Mary in a new outfit and hat on the event. She’s worn everything from a birthday cake to a sphere of pink Styrofoam cups on her head. Her talent and creativity keeps people searching for her outrageous outfits at Opening Ceremony every year. Mary is a 20-year breast cancer survivor; she has been a dedicated team captain of NO WALKER LEFT BEHIND since 2011 and welcomes new walkers to her team every year. She’s a no-nonsense leader telling new people, “be prepared to participate in group fundraiser and tell your family they’re going to be just fine without you while you’re out training with us.” Mary has a way of embracing walkers like family and as her team name reflects, there are NO WALKERS LEFT BEHIND. One of her teammates said: “I’ve been walking w/ Mary for 5 years and we have never gotten lost, turned around maybe, walked longer than we planned maybe, skipped a couple turns maybe but never lost….” Here’s what a few other teammates have said about Mary:

  • “When you say to Mary, ‘I thought we were not doing hills today!’ her response is, ‘this is not a hill it’s an incline.’”
  • “And finally when planning our 3-day décor, nothing for Mary is too big, too bright, too over-the-top, has too many feathers, has too much bling or is just way too uncomfortable.”
  • “Mary, we love you and Thanks for being more than a Captain; Thanks for being a true friend!”

Milestone Award and Local Impact Award

These two other special awards are presented to participants who stand out and shine extra brightly in a sky of very bright 3-Day stars. The Milestone Award is given at each event to one participant who has an extraordinary history of involvement with the 3-Day, and the Local Impact Award recognizes a participant in each 3-Day city who has been instrumental in strengthening the 3-Day in their community throughout the year.

Milestone Award Recipient: Catrina Gibson

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Catrina has participated in 11 events and this year will make 12 & 13, being in Dallas/Forth Worth and San Diego. She has raised over $59,000 and leads the team Pink Soles in Motion. Her dedication to Komen and the memory of her beautiful mother who she lost in 2000 has given her the drive and determination to never give up when it comes to fundraising and recruiting walkers to join the fight. A verse that she lives by is: “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (Gal. 6:9). Catrina, thank you for never giving up and coming back to raise money and walk for the Susan G. Komen 3-Day year after year. Here are some fun facts about Catrina:

    • When Catrina arrives to an early morning training walk and there’s a great song on the radio, you can catch her jamming in her car until it’s over.
    • She tortured herself for five days of Orange Theory Fitness workouts for a great looking t-shirt.
    • She has mastered removing the under layer of clothing while walking.

Teammate Sandy Sauceda said about Cat, “One of the best memories I have with Cat at the 3-day is when she convinced me to walk wearing our Cure Bear costumes.  This is not like me but I had so much fun.  She brings that out in people. We walked more together as a group that year and chanted and laughed so much!  She Inspires! She has been a TWL for 8 years and has lead most of our walks, especially the 18 miler (nobody is crazy about that) but she is always game.  She gets all going and makes sure that we have what we need (walker stalkers) to make it.  She is dedicated! She gives even when it is hard. Life gets crazy and being a captain of a large team is stressful. Catrina is always there taking on more than her share to make the team successful.  She cares!”

Local Impact Award Winner: Dr. Sheryl Cowan

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Dr. Cowan has been a 3-Day participant since 2009 and has walked in 9 events up to this year. She registered for all seven of the 2016 cities and raised the money to participate in every one. Due to her commitment to her community and patients, she will attend four in person and walk the rest around the city of Plano where she lives. She has raised over $48,000 and contributes the generous donations she receives from her colleagues to her team mates on STEPS, which stands for Screening, Treatment, Educations and Programs. Sheryl held a board position with the Komen Dallas County Affiliate and her commitment to Komen and breast health never waivers. She has created an amazing, family-oriented atmosphere with Team STEPS as well as others and has rallied the troops to not only help each other, but she has led the charge to help the local community, especially during the 2015 tornadoes that swept through Texas.

Here’s a little bit about Sheryl from her teammates: “Sheryl carries business cards with her at all times. Wherever she goes she finds a connection with people through health or fitness or a family member touched by cancer. She gives them her card as a personal contact if they are in need of medical help, as a way to tie them in with Team STEPS through our Facebook page, or to offer an opportunity to walk the 3-Day in honor of someone with breast cancer. Sheryl is very much a believer that everyone has something to contribute to a team so that the team can achieve its goal. The goal of the 3-Day is to raise funds and walk 60 miles. She connects people who need help with fundraising, people who have aches and pains that need stretching, solo walkers who need motivation. She finds that strength in each person which is why our members keep coming back. They feel needed and appreciated. “Although we began as a group of walkers under the name Team STEPS, we have grown to be a team of walkers passionate about “saving lives and curing diseases”. Our training walks, under Sheryl’s leadership, are inclusive of teams from all over Dallas and its suburbs. We consider everyone an important part of the 3-Day family no matter the team they register under and invite them to train with us. Sheryl has said that she is not the “cutesie/tutu type” personality. Her team was built to train any walker who wants to walk the 60 miles to reach that goal.”

Please join us in giving a round of applause and a high 5 to all of these extraordinary 3-Day participants. With your help, we’re 60 miles closer to ending breast cancer forever!