The Susan G. Komen 3-Day® is filled with experiences and information that may seem foreign to first-time participants or even veterans. To ensure that you show up to the event as prepared as possible, we’re kicking off A Guide to the Route, a three-part series giving you a behind-the-scenes glance at what you’ll see while inside the Pink Bubble. Today we’ll be covering the differences between a pit stop and a grab & go. Future posts will talk about sweep vans and ceremonies, providing insightful information from those who create the event from the ground up.
When you arrive at the Komen 3-Day you’ll be handed a route card each day which provides information regarding the day’s mileage and schedule. You’ll probably notice a plethora of pit stops and the occasional grab & go along the route and may wonder exactly what these are. While similar in their purpose to provide you with a place to rest and fuel up, there is a difference between the two types of stops. It’s important to know what makes these two route stops unique, so that when you begin each day of the 3-Day®, you can plan accordingly and in a way that will help you safely reach the finish line. To ensure that you’re successful along the route, we’ve gone ahead and noted all the frequently asked questions and misconceptions about pit stops vs grab & gos.
What is a pit stop?
A pit stop is a rest opportunity for walkers that occurs every 3–4 miles as allowed. Pit stops have snacks, drinks, portable toilets and medical. They are a chance for walkers to take a load off, refresh their water bottles or seek medical attention if necessary.
What is a grab & go?
A grab & go is a mini rest stop and is used to fill in gaps in mileage where a pit stop either doesn’t fit or where there is too much mileage between stops. A grab and go only offers drinks and portable toilets for walkers. A grab & go does not have snacks or medical services.
What are the similarities and differences between the two?
Like a pit stop, a grab and go has a scheduled opening and closing time to ensure participants keep on pace. Both are staffed with wonderful crew who are ready to add a little pep and energy back into your step.
While both are available to all walkers, ONLY a pit stop has medical crew present and is staffed to help ALL walkers. Without Medical onsite at a grab & go, walkers who need medical help are brought to the next available pit stop. Sweep vans, vehicles that pick up participants along the route and bring them to the next stop, do NOT drop or pick up from a grab & go (except in extreme situations).
When can a walker expect to see a pit stop vs. a grab & go?
Pit stops are approximately every 3–4 miles. A grab & go is used to fill in gaps when mileage between pit stops is more than four miles, to help whenever participants are bussed out to the route, or whenever a site is not large enough for a pit stop.
How many grab & gos are on the route each day?
The number will vary depending on the needs of the route each day. Typically, there is one grab & go each day but sometimes there are none and in very rare cases there are two.
What are the need-to-knows when planning your day along the route?
Since your safety is of our utmost importance, sweep vans are NOT allowed to drop off participants at grab & go locations as the onsite crew is not equipped to assist walkers in need. A grab & go is staffed with a smaller crew than a pit stop and it does not have the resources or space for medical crew or to provide sweep van access. If after arriving at a grab & go you decide that you need to utilize a sweep van, you will need to walk out on the route and signal for a sweep van like you typically would.
If you have any more questions regarding pit stops vs grab & gos, please contact your 3-Day coach for more information. Happy walking!