Congratulations to the 2017 Dallas/Fort Worth 3-Day Local Impact Award Winner

Sharon Ray

For the 2017 Susan G. Komen 3-Day® season, we’re honored to be featuring the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events. They have also supported the 3-Day staff year-round at meet-ups and workshops, and in general, been making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2017 Dallas Fort Worth 3-Day Local Impact Award Winner, Sharon Ray.


When we told one of Sharon’s friends that she was going to be honored, she was beyond excited!

“YES!!! I’d be challenged to think of anyone more deserving! She’s constantly working with the Komen charities, especially the 3-Day and is on a never-ending quest to promote the event, participate in any way she can and help others to understand the mission and become more active themselves.

She’s a huge supporter of those of us who are survivors and is forever working to do everything she can to end breast cancer. I personally don’t know how she manages to do it all.”


Sharon also writes support letters to 3-Day participants across the country, and fundraises year-round, all the while sharing fundraising opportunities with other participants.

Knowing how much she has given to the whole 3-Day family, we had to hear from Sharon herself! When we asked her these questions, she didn’t know she would soon be selected as our winner!


What was your inspiration to do your first 3-Day?

I have always been involved with Komen locally but never the 3-Day. I was curious how it was different then the volunteering I did with the affiliates. So, I volunteered for the 3-Day as my first experience and what an experience.

What has brought you back to the 3-Day year after year?

I cannot say one thing that brings me back year after year.  It is the people I have met and still meet. The stories from survivors and co survivors. The camaraderie with the walkers, crew and staff is infectious.  The friendships. I can’t imagine not being a part of this family and the Pink Bubble.

sharon Ray 2015

What is the secret to your 3-Day fundraising success?

The secret to my fundraising is to ask everyone and anyone. Trying to turn a NO into a YES.  If you don’t ask you never know what you may have received.  I love to give back also so having something to give back to a donor is another great way to fundraise. Telling everyone why I am asking and what the dollars can do.

What is your best advice to anyone walking the 3-Day?

The best advice is to enjoy the moment. Talk to people, listen, do the best you can do.  You are not in competition with anyone else.


What’s a fun fact about you?

I am an avid Red Wing Hockey fan. I don’t know how to sit still. I have been lucky enough to travel to Brazil and Europe and I used to teach dance.

What are the most important lessons you’ve learned on the 3-Day?

One lesson I have learned is nothing is impossible. Nothing is as bad as it seems. I have watched walkers that thought they couldn’t do 60 miles do it. I have watched survivors be stronger than they thought they could be. People touch your life for reasons we don’t always know but are grateful they did.



What You Can Expect from a 60-Mile Walk for Breast Cancer

What is the 3-Day? It’s been called everything from “The Pink Bubble” to “Pinklandia” and more. Those who have walked or crewed or even seen the 3-Day experience each have their own feelings about the 60-mile life-changing journey.

Those who haven’t can only look forward to the 3 days that lie ahead of them.  If you want a sneak peak of what it’s like to be a part of our 3-Day family (and who wouldn’t?), we are giving you a look from the outside in. And now is the perfect time to learn more, because through February 5th, you can register for only $50! Read on, and we’re sure you’ll want to sign up!


On the 3-Day, you can expect…

To be challenged

For some people, training is the toughest part. For others, it’s fundraising. No matter who you are, raising money for a good cause and training for a good long walk, all while making new friends or working with existing ones, can be a lot to put on a to-do list. However, part of joining the 3-Day family is to challenge yourself! It’s in challenging yourself that you grow, find new strengths, and create a support system you’ll have long after you walk.

One tip is to identify what most scares or challenges you about the 3-Day, and really focus in on that. Stick to a training schedule and get a work out buddy to motivate you. Give yourself small fundraising goals and reward yourself when you hit them. Make new friends on your team by the end of the weekend. Whatever helps you, go for it and grow! Don’t forget that your coaches is an excellent resource for you if you need support in any way – you can find them on their Facebook pages, separated by walk, on these Facebook Event Pages, on our website at or by calling 800-996-3DAY.


To make lots of new friends

In speaking with coaches, walkers, and crew, everyone has a story of someone they have met and connected with on the walk. Some meet on training walks, others with a random tent-mate, at the dining table or along the route. The welcoming spirit is pervasive throughout the whole 3-Day experience, so lean in and go for it! Walk up to a stranger. Compliment someone’s shoes or tutu or team T-shirts. You never know, you could be meeting your brand new bestie.

To feel a whole lot of emotion

Yes, even those who claim to “never cry” might shed a tear or two, especially during the Opening and Closing Ceremonies. That’s okay! Emotion is welcomed and encouraged at the 3-Day. You will meet survivors, people currently battling breast cancer, and people who have lost loved ones. Maybe you are one of those groups of people. Maybe that’s why you walk. No matter the reason that brought you to the 3-Day, you’ll likely get hit with all the feels on the walk – and we embrace it, because the 3-Day is healing.


To be tired and sore

Walking 60 miles is no joke. No matter how fit you are, this will take a toll on your body. That is why it’s important to properly train, continuously hydrate, and pay attention to your body during each step. Also remember that there are Sweep Vans patrolling the entire route that can take you to the next rest stop, or camp, if you have walked as far as you can. We know you can do it, and we know you know yourself and just how far you can go. You got this!

To spread the love

Once you’ve walked the walk, you’ll want to talk the talk too. Tell your friends, your family, your doctors, teachers, dog walkers, book club, financial advisor, and anyone you can! Spreading the 3-Day love will help you recruit new team members, expand your fundraising list, and put smiles on people’s faces. You can also spread the love online by interacting with our community on Facebook, Twitter and Instagram.


To come back again

One of the greatest part of the 3-Day is seeing people year after year, and often times in multiple cities each year. Once you get hit with the 3-Day “bug,” you’ll probably want to come back for more. Don’t be surprised if you find yourself signing up for your tenth walk before you even know it! We’ll be happy to have you back, and welcome you into the 3-Day family with open arms every time.

Have we convinced you to join us on this 60-mile journey? Register now! Through February 5th, you can take $20 off your registration. So, join us in 2018! We can’t wait to have you on the 3-Day!


What else would you add to our list for people new to the 3-Day to expect? Let’s hear it!

Dallas Fort Worth 3-Day Coaches’ Favorite Memories


You already know coaches Gayla, Liz and Val from your Dallas Fort Worth 3-Day team. They are the group who are so ready for all our walkers and crew to begin their 60-mile journey this weekend. And they will be welcoming everyone with smiling faces and pink-clad open arms!

As you get your final preparations done this week, they’re here to give you even more to be excited about. From favorite spots on the route, to their most prized memories together, to their top pump-up jams the coaches are sharing their personal 3-Day highlights.

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What are your favorite memories of the 3-Days past?

Coach Val: I’ve built some amazing relationships with my crew members over the years and seeing them each year make the entire event feel like one big wild and crazy family reunion. The year I got duct taped to a gator by our crew and youth corps (as a reward for fundraising) will always stand out as a fun year.

Coach Gayla: My favorite memories of my past 3-Day events have been on the TaTa Towing Sweep Crew with my mom (for three years) and with my daughter (for two years).

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What are your favorite memories of your fellow coaches?

Coach Gayla: I look forward to every November because Liz will always fly from Arizona to Dallas a week early to work/play with Val and I. Last year we registered and participated in the MS Muckfest together with some friends/co-workers. It was a hilarious and filthy good time!

Dallas Day 2

What are your favorite spots on the route?

Coach Liz: I love Vitruvian Park and the Cattle stampede in downtown Dallas

Coach Gayla: My favorite spots on the route are Day 1 after pit stop 1, walking by Aldridge Elementary School students first thing in the morning. They are SO excited to see us! Day 2 I like Vitruvian Park where the last public cheering station is before we enter camp. It’s beautiful and people love to gather there. Day 3 has to be either Curtis Park or Lakeside Park in Dallas.

Coach Val: Much of the route travels through the area in which I grew up. I used to spend my Friday nights as a teenager at Collin Creek Mall and I went to college at Brookhaven, so you could say the whole route is my favorite. But, I truly love Day 3. I never realized how amazing downtown Dallas could be until I did a route drive (via bicycle) with Gayla one year. Ever since then, Day 3 has been my favorite. And this year I’m so excited for our new Closing Ceremony site!


What are your favorite spots in DFW to eat, play?

Coach Liz: Well since I live in Arizona, when I come to Dallas, it is all about where to eat.  One of my favorites is a small family owned Italian place called Eddie’s Napolis in Frisco. But there is also Ida Claire’s, The Truck Yard, and Fuzzy’s Taco’s

Coach Gayla: Living in Frisco, just north of Dallas, there are so many things to do! The Dallas Cowboys Headquarters at Ford Center is a cool place to visit, Cowboys Fit to work out, restaurants at The Star, and so much more. Also, Legacy West in Plano has all kinds of new things. The Legacy Food Hall should be opening the weekend before the 3-Day, so I’m chomping at the bit!


Coach Val: In Dallas, I LOVE Jorge’s Tex Mex Café. They have some of the best tortilla soup and their location in the Arts District is a perfect spot to grab a bite before or after a show at the Winspear Opera House, the Wyly Theatre or the Moody Performance Hall. I love musical theatre and the Arts District is one of my favorite areas to spend the day. Theatre, good food, museums, an over-the-freeway park, what’s not to love?

Living in Denton (North of Dallas) is lots of fun. I enjoy spending time on the Square and eating a fantastic burger at LSA before heading over to the Oak St. Drafthouse for a tasty adult beverage.


What are your favorite pump-up songs?

Coach Val: My go-to get out of bed or get moving when exercising song is “Let’s Get It Started” by the Black Eyed Peas. Really, anything by them counts as a great walking song! I also like anything by P!nk.

Coach Gayla: I love…

That’s What I Like and 24K Magic – Bruno Mars

Bicycle Race and Bohemian Rhapsody – Queen

Can’t Stop the Feeling and SexyBack – Justin Timberlake