A TeamBuilding Tuesday Tweet Chat on March 31

Your Susan G. Komen 3-Day® social media team is excited to announce our second Tweet Chat of 2015 on Tuesday, March 31 at 5:00 p.m. PDT (7:00 p.m. CT, and 8:00 p.m. EDT). Since the Tweet Chat will be on a TeamBuilding Tuesday, our topic will be ways to grow and nurture your team connections for the Komen 3-Day in 2015. Whether you’re new to the 3-Day® or a vet, there’s always something you can learn or share with others on these friendly online get-togethers, so log on and join us!susan g. komen 3-Day breast cancer walk blog 60 miles twitter tweet chat

Never done a Tweet Chat before? That’s okay! Some people call them Twitter Parties or Twitter Meet-Ups, but whatever the name, it works like this:

  1. Sign on to Twitter at 5:00 p.m. PDT (or a few minutes before).
  2. Make sure you’re following @The3Day on Twitter.
  3. On Twitter, search for #The3Day, which is the official hashtag we will use for this Tweet Chat.
  4. You can also use the website TweetChat.com. Sign in, enter the hashtag #The3Day, and you’ll be able to watch and tweet in real-time with us.
  5. We’ll ask some questions to get things started, and we will also share tips and tricks from 3-Day veterans and coaches. This will be a great way to meet your fellow 3-Day participants and ask questions. Our 3-Day Social Media Team, Alyssa and Erin, can’t wait to tweet with you!

Not on Twitter yet? Here are a few quick tips to get you started:

  • It’s free and easy to join at Twitter.com.
  • Go to twitter.com/the3day and click “Follow” to make sure our messages show up in your feed.
  • A hashtag is a way to “file” tweets and collect them under a certain topic, so you’ll be able to see everything everyone is tweeting under this hashtag. Just search for #the3day in Twitter and you’ll be able to see everyone’s messages about the 3-Day, not just ours.
  • When writing your own messages, keep in mind that tweets can only be 140 characters at a time, so it’s best to keep things short n’ sweet.susan g. komen 3-Day breast cancer walk blog 60 miles twitter tweet chat

If you can’t make this Tweet Chat, you can always search #The3Day on Twitter to see all of the tweets that came from this Tweet Chat. Do you have any questions? Ask here, and remember, the 3-Day coaches are only a phone call away at 800-996-3DAY!

 

Do You Have What it Takes to Be a 3-Day Ambassador?

Do any of these descriptions fit you?

  • You love the Susan G. Komen 3-Day®. Like, you REALLY love it. You wear your Komen 3-Day gear around town, you’re up to date on the latest news from Susan G. Komen® about the fight against breast cancer, and most of all, you talk about the 3-Day® to everyone you can, telling them what an amazing experience it is.
  • When it comes to your community, “active” only scratches the surface of your involvement. You’re well known by your neighbors, community organizations, local businesses and maybe even the town government and/or local press.
  • You’re a networking wizard, never passing up an opportunity to connect with people you know or people you meet.
  • Social media is totally your thing. You frequently post on Facebook, Twitter and Instagram, and one of your favorite topics is the 3-Day.susan g. komen 3-Day breast cancer walk blog 60 miles ambassador community

If you match any of these descriptions, you would be the perfect person to be a 3-Day Ambassador. Ambassadors are passionate participants who are willing to enthusiastically spread the word about the 3-Day within their personal circles, as well as telling their story and promoting the 3-Day’s mission to their wider community.

Anyone can be a 3-Day Ambassador, so get started today by clicking here. The more people we have talking about the 3-Day, the bigger our impact can be.

http://www.the3day.org/site/PageServer?pagename=register

4 Secrets to Successful Stretching

Jon L. is the Crew/Volunteer Coordinator for the Seattle 3-Day, but when he’s not working to support Seattle crew members, he’s also a long-distance runner with years of experience hitting the pavement. Jon agreed to be our guest blogger this week, to talk about the importance of stretching.

susan g. komen 3-day breast cancer 60 mile walk blog training stretching

Coach Jon

You can safely assume that walking for three days, let alone three days that carry you 60 miles, will take a toll on one’s body. While it may seem like “just walking” to some, those who have done the 3-Day can certainly tell you it’s much more. There is a lot of time spent on your feet, which the majority of the general population is not used to. The pounding you get from walking on mostly hard surfaces, like sidewalks, can be tough on your muscles and joints. Throw in a couple of hills, and it could be a recipe for leg soreness. One of the most elegant and efficient ways to combat this stress on your body is by stretching.susan g. komen 3-day breast cancer 60 mile walk blog training stretching

Here are some basic tips to help you get the most out of your next batch of stretching:

  • Ease into your stretching routine – One of the biggest mistakes in developing a stretching routine for yourself, especially early on, is stretching too much, too soon. Your muscles have a baseline level of flexibility, which is determined based on how much the muscles are used and how much they have been cared for. If you overstretch—by stretching for too long or by pulling your muscles beyond their capacity—you can end up doing more harm than good.
  • No BOUNCING! – When stretching any muscle, you want to make sure you make unrushed, smooth and deliberate transitions. This allows your muscles to adapt slowly to the new sensation of being stretched. If you bounce, it adds quick and intense stress to your muscles, which could lead to pulls and strains. Remember, we’re trying to help your muscles, not add to their misery.
  • Find your breath – An important but often overlooked aspect of stretching is breathing. One of the best ways to help your muscles recover is by getting them nice clean oxygen. So make sure you remember to breathe, slowly and deeply, while you stretch to keep the fresh oxygen flowing.
  • Focus – Pay attention to the muscle that you are trying to stretch. This will help prevent overstretching, while allowing you to focus on helping that specific muscle to feel a little less sore. It also gives you time to remember that all-important breathing.susan g. komen 3-day breast cancer 60 mile walk blog training stretching

Remember, stretching is not a cure-all for muscle soreness. It is just one stepping stone in injury prevention. It does not replace consistent training and recovery, it simply allows you to get back to training with muscles that are looser and more responsive. If you feel like you are injured, or that you are developing an injury, please see you doctor right away.

http://www.the3day.org/site/PageServer?pagename=register

 

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING