Spring Into Action with Dr. Sheri (Part 1)

by guest blogger Dr. Sheri Prentiss

Philadelphia Day 3

I used to have a habit of walking with my head down always deep in thought, planning my next move and sometimes very conscious of making a misstep. Then one day a stranger on the street yelled out to me and said, “Hey young lady, your future is too bright and your plans are too big for you to ever walk with your head hung low. Look up and see your wonderful life unfold, otherwise you’ll miss it.”

It’s possible you looked to the sky at the beginning of the year, saw great potential, set high goals or made New Year’s resolutions bigger and better than you ever did before. If you aren’t careful, you could be like I was and resume old habits of keeping your eye on your footsteps and losing focus of the big picture. I quickly learned that once you’re in the habit of looking up, you have a clearer view of any obstacles and you’re able to make sure your footsteps will lead you in the right direction. I encourage you to not fall back into old habits this year and to stop worrying about taking the wrong step. Instead, stay focused on the big picture, keep your head up and determine how you can make your goals your reality.

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” Oprah Winfrey

Those who walk that extra mile and make an impact are the people who have goals. They set goals and don’t lose sight of them until they have achieved them. It has been only three months since you made those New Year’s promises to yourself. But I bet that some of you have already given up. That’s the thing about goals. Setting them is easy. Losing sight of them is easier.

I am not someone who achieves every goal she sets; I struggle and procrastinate too.

It happens all the time. Confronted with choice, we take the easy option. We do what’s convenient, rather than what’s required. We float, allowing ourselves to get carried away without getting anywhere, rather than pushing ourselves and swimming to the intended shore.

Life is like that. Tempting us continuously with comfortable but unproductive options – moving us away from the hard work required to achieve our goals.

As luck would have it, the path to your goals in life is often strewn with obstacles. It’s a bumpy ride. There may be roadblocks and hardships, but it’s often the only way to get to your goals. There will be exits tempting you to leave the chosen path and take another road. Don’t succumb to it. The nice easy road may look tempting – but remember to check if it will take you where you want to go.

Stay tuned for Part 2 of my post tomorrow, when I’ll talk about some tips that have helped me reach my goals. In the meantime, leave your comments below about how you have set goals and achieved them.

3-Day Participant Center –Tools for Connecting

Whether you’re participating in the Susan G. Komen 3-Day® as a fresh-faced first-timer or a wily veteran, your Participant Center on the Komen 3-Day website is packed with resources to help you prepare for your 3-Day® journey.

I could fill a dozen blog posts going into detail about all of the nifty tools on the Participant Center, which empower you in your fundraising, training and event preparation, but for today, I just want to focus on a few that will help you connect with your fellow walkers and crew members. The first two resources below can be found under the “Connect” header in the left-side navigation menu on your Participant Center homepage:

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Message Boards – Do you have a question that you want to ask your fellow walkers or crew members? Are you curious about other walkers’ reasons for getting involved in the 3-Day? Are you looking for creative fundraising ideas? The Message Boards are a great place to post your questions or comments where other 3-Dayers will see them. The boards are divided up by 3-Day location, and then further divided into categories, making it easy to navigate the postings.

Komen_3Day_participant center_message boards

Friend Finder – The 3-Day Friend Finder an online database that registered participants can search to find other walkers or crew members in their area. You search the Friend Finder by zip code, and can also filter the results with other criteria, such as walking speed or gender, and if you’re looking for a team to join, you can also sort the results to find team captains with open teams. Participants don’t show up in the Friend Finder search until they’ve visited the Friend Finder page for the first time (and have checked “I am willing to share my contact information…” in their profile) so if you’re registered for the 3-Day, be sure update your Friend Finder profile so people can find you too!

komen_3Day_participant center_friend finder

Training Walk Calendar – So you’ve connected with your fellow walkers online and now you’re ready to hit the pavement and train with them. Under the “Train” heading on the left-side menu, registered participants can access the training walk calendar. This is another list that’s sortable by zip code, making it easy to find walks that are close to you. Training walks are also a wonderful place to meet new 3-Day friends.

Komen_3Day_participant center_training walk calendar

Your Participant Center is packed with amazing resources, so take some time to log in and explore! If you ever need help finding something you’re looking for, the coaches are ready to point you in the right direction. Give them a call at 800-996-3DAY!

March 3-Day Meet-up Round-up

All across the land, our Susan G. Komen 3-Day® coaches are busy getting walkers and crew members prepared and pumped up. Take a peek at some of the meetings and training walks that brought our Komen 3-Day family face-to-face since last month!

Michigan – The continually nasty winter temps couldn’t keep our Michigan 3-Day participants from gathering at the end of February for a reunion/reception at the Novi Civic Center. Just look at those smiles!

Komen_3Day_michigan_reunion

Seattle – 3-Day coach Aubrey shared, “My library overbooked the room I was supposed to have for my meeting. At the last second, Paula and Jon [Aubrey’s fellow Seattle coaches] helped me get in touch with the RSVPs. I had 4 RSVPs but ended up with 8 attendees at a restaurant around the corner. All but one were first-time walkers!”

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There was also a Seattle 3-Day Reunion at a local bowling alley, which brought in nearly 30 attendees. New friendships, good food and bowling? Sounds awesome.

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And this little cutie accompanied her mom to a Get Started Meeting. Aubrey said there were lots of great questions, laughs and inspiration, and called it her “greatest Get Started Meeting yet!”

Komen_3Day_seattle_get started meeting_cute

Atlanta – Our Atlanta training walk leaders are excited to hit the pavement with the new and veteran walkers. They met up last week to chat about this year’s training goals.

Komen_3Day_atlanta_training walk leaders

Dallas/Fort Worth – Oh my gravy! The Dallas/Fort Worth 3-Day coaches and participants have been busy this month!

A small but mighty group of all new walkers gathered in Dallas.

Komen_3Day_Dallas Fort Worth_get started meeting_tin star

The Go Federal Credit Union team, Cure for the Coconuts, met for happy hour with 3-Day coach Gayla. They are all new walkers and are so excited to get started. They’re already working on recruiting more of their co-workers to walk or volunteer in Dallas/Fort Worth in November.

Komen_3Day_dallas fort worth_meet up_cure for coconuts

Another small yet strong Get Started Meeting began with only 3 attendees, but brought in a fourth who just happened to be passing by the room. Gayla shares, “She saw the video and was crying after.” Isn’t unexpected inspiration amazing?

Komen_3Day_dallas fort worth_gsm_library

Team Z-Bra Girls is led by 9 year veteran walker Nina R., and in all their years of walking, they had never been to a Get Started Meeting. So Gayla met up with them at a Mexican restaurant to encourage more recruitment. They had a blast and captured this adorable picture.

Komen_3Day_dallas fort worth_z bra girls

Seventeen-year-old Katie H. is on her way! She’s on the Presbytittyans, walking with her friend Emilee W.  Katie is pictured at a Get Started Meeting in Frisco with her mom, a nurse who is thinking about joining the Medical crew in Dallas.

Komen_3Day_dallas fort worth_on my way

And finally, No Walker Left Behind captain, Mary T. hosted a Lunch & Learn at her home in Cedar Hill, where a great group joined to get even more inspired about walking.

Komen_3Day_dallas fort worth_lunch & learn

San Diego – The San Diego 3-Day community has taken advantage of its year-round sunny skies and started training. Coach Kim and an incredible 23 walkers completed a 3.85-mile Walk & Talk. Way to go, San Diego!

Komen_3Day_San Diego_Walk and Talk 3-8

 

Have you and your teammates been meeting up to plan, train or fundraise for the 3-Day? Send us your stories and pictures, or post them on Facebook, Twitter and Instagram (don’t forget to tag #The3Day). And if you’re looking for an official 3-Day meet-up in your area, click here to find our calendar of local events.