June Meet-up Round-up!

It’s hard to believe that 2014 is halfway over! Here in the Susan G. Komen 3-Day® world, this means that we’re even closer to the start of the event season, and Komen 3-Day walkers and crew members are busy preparing with training walks, meet-ups and clinics. The 3-Day® will be here before we know it! Take a look at some of our local events from June.


Members of two of Michigan’s largest teams, The BC Babes and the Hines Pink Pathers, joined forces to get to know each other a little better on a beautiful June training walk. susan g. komen 3-Day breast cancer walk june training michigan

Twin Cities

Twin Cities walkers came out on June 28th to attend a Packing Workshop held at TC Running Co. in Eden Prairie. They learned some tips to make their 3-Day camping experience easy, comfortable and fun! New friendships were made, tenting partners were found and all enjoyed some delightful discounts off clothing and gear. They are ready to go!Komen_3Day_june_twin cities_get packed clinic


The Komen Puget Sound Race for the Cure took place on Sunday, June 1 at Seattle Center. There were over 7,000 participants this year, and 3-Day coaches Aubrey and Jon saw lots of 3-Day faces there. The weather held out and we had a beautiful event with lots of sunshine and plenty of friends. susan g. komen 3-Day breast cancer walk june seattle puget sound race for the cure


Stone Mountain Park – the site of the Atlanta 3-Day Opening Ceremony – was the setting for a beautiful morning training walk. Coach Tara enjoyed some company with a great group of motivated ladies who walk there almost every weekend. susan g. komen 3-Day breast cancer walk june stone mountain training walk

We discovered a new Walk & Talk path and some wonderful new walkers to join us. It was a very humid night, but we all made it and even enjoyed getting some training in on the hills. susan g. komen 3-Day breast cancer walk june atlanta training lawrenceville

Dallas/Fort Worth

Coach Gayla rocks her signature selfie at this Walk & Talk in Richardson. susan g. komen 3-Day breast cancer walk june dallas fort worth training

Eight walkers showed up for a Get Prepped Clinic in Rockwell, hosted by our friends at New Balance.susan g. komen 3-Day breast cancer walk june get prepped clinic dallas fort worth rockwall

Nothing could dampen the spirits of Dallas/Fort Worth 3-Day team Pink Soles in Motion, who trained right through the North Texas flooding rains on June 22nd. On their walk, they met a young woman who was holding a rummage sale to raise money for her friend who was recently diagnosed. It was a poignant reminder of why they walk.susan g. komen 3-Day breast cancer walk june dallas fort worth pink soles in motion rain trainingsusan g. komen 3-Day breast cancer walk june dallas fort worth pink soles in motion rain training rummage sale

We had a great casual meet-up with new and veteran walkers at The Londoner in Frisco.susan g. komen 3-Day breast cancer walk june dallas fort worth meet up londoner frisco

San Diego

Thirty-five wonderful walkers attended a Walk & Talk with Cliff’s Crew and friends in Fullerton. susan g. komen 3-Day breast cancer walk june san diego fullerton cliffs crew

San Diego 3-Day coach Kim hopped in on a training walk in Daley Ranch. As Kim put it, “Sometimes we just want some dirt under our feet!”susan g. komen 3-Day breast cancer walk june san diego daley ranch training

We had a great Walk & Talk in Encinitas – gorgeous day, 6 amazing miles and 15 fabulous people. susan g. komen 3-Day breast cancer walk june san diego encinitas training walk

Bonus Meet-ups!

Chicagoland – As a special thank you for their dedication to the Susan G. Komen 3-Day, coaches Jennifer and Eileen hosted a Chicagoland 3-Day gathering on Thursday, June 5th in Park Ridge, IL. It was a night of fun, friendship and laughs. We had a wonderful time celebrating with our Chicagoland 3-Day community.susan g. komen 3-Day breast cancer walk june chicagoland reunion

Tampa – Atlanta coach Tara ventured further south to the Sunshine State for a Walk & Talk with some Tampa Bay walkers, including members of Team 211. It was a morning walk along the Bayshore with 20 amazing women, and the morning included a beautiful sunrise, muffins, stingray sightings and a surprise birthday party for Team 211’s captain Sylvia—cake included, of course! Tara shared, “This team really is family, and I was so honored to be welcomed in and even invited back. They are working hard to keep the Tampa walkers engaged and excited to make their travels to other 3-Day cities.”susan g. komen 3-Day breast cancer walk june tampa team 211susan g. komen 3-Day breast cancer walk june tampa


Looking to find a meet-up in your area? Check out the 3-Day calendar of events here.

May 3-Day Meet-up Round-up and Tweet Chat Recap

The beautiful month of May brought us face-to-face with so many of our amazing Susan G. Komen 3-Day® participants and supporters. The warmer weather provided wonderful conditions for our many Komen 3-Day Training Kick-off Events, as well as other meetings and get-togethers. Come see where we’ve been!


In Michigan, new walkers gathered at a California Pizza Kitchen to share a meal and get advice from some seasoned 3-Day veterans. Michigan 3-Dayers also had some fun with wine at Michigan By The Bottle, and got their families involved at the Maybury State Park Family Meet-Up. Some of these events will be happening again in June, so check the calendar and don’t miss out!

Twin Cities

The Twin Cities Training Walk Kick-off event was on May 3rd. The 20+ participants in attendance started the morning off with a 3-mile walk around beautiful Lake Harriet, followed by a training workshop led by New Balance Outfitter, GEAR Running Store. The walkers were even supported by an awesome group of crew members/volunteers who set up a pit stop back at the store. Lots of 3-Day excitement!susan g. komen 3-Day breast cancer walk twin cities trainingsusan g. komen 3-Day breast cancer walk twin cities training pit stopsusan g. komen 3-Day breast cancer walk twin cities training


Training walk leader Sandra led this group of Seattle participants on a fun and informative 3-mile Walk & Talk to Pioneer Park and back to Wanna Cupcake for a delicious ending. Check the June calendar at The3Day.org/Calendar for more Seattle training events and meetings. susan g. komen 3-Day breast cancer walk seattle training walk and talk


On May 3rd we had the Training Kick-off event for the Atlanta 3-Day. Nearly 40 gathered at the New Balance store, excited about the perfect walking weather that morning. They had the choice of an 8-mile or 4-mile route (most opted for the full 8), and once the walkers were out, a few wonderful crew members and coaches set up a pit stop, complete with water, oranges, bananas, bagels, and of course some Snickers. Back at the store after the walk, the coaches hosted a packing workshop while the New Balance folks helped with lots of shoe fittings. By the end, walkers were already asking about having another Training Kick-Off event at the 16 week-out mark. susan g. komen 3-Day breast cancer walk atlanta trainingsusan g. komen 3-Day breast cancer walk training atlanta pit stopsusan g. komen 3-Day breast cancer walk training atlanta


Dallas/Fort Worth

3-Day coaches, walkers and crew members gathered for a Meet & Greet at The Vintage House, a charming 100+ year old home/shop in Historic Downtown Carrollton which is famously known as “The Pink House” – how perfect! susan g. komen 3-Day breast cancer walk training dallas fort worth vintage house pinksusan g. komen 3-Day breast cancer walk training dallas fort worth vintage house pink

 San Diego

Like so many other 3-Day cities, San Diego kicked off its 24-week training schedule with a bang! Nearly 50 walkers and volunteers met at the Encinitas New Balance store. A representative from the local Susan G. Komen® affiliate gave an inspirational talk before the walkers were off on a 3- or 7-mile training walk (most jumped right in for the full 7!). They were even supported by two Route Safety crew members on bikes, and treated to a seaside pit stop along their route. susan g. komen 3-Day breast cancer walk training san diegosusan g. komen 3-Day breast cancer walk training pit stopsusan g. komen 3-Day breast cancer walk training san diego

The 3-Day at the Race for the Cure®

Local Race for the Cure® events were held in a few of our 3-Day cities this past month, and the 3-Day coaches were on-hand to support the racers and say hello to our 3-Day family in attendance.

Saturday, May 10 – Twin Cities Race for the Cure  susan g. komen 3-Day breast cancer walk twin cities race for the curesusan g. komen 3-Day breast cancer walk twin cities race for the cure

Sunday, May 11 – Philadelphia Race for the Cure  susan g. komen 3-Day breast cancer walk philadelphia race for the cure

Sunday, June 1 – Puget Sound Race for the Curesusan g. komen 3-Day breast cancer walk seattle puget sound race for the curesusan g. komen 3-Day breast cancer walk seattle puget sound race for the cure


What? You missed out on these events in May? Well don’t you worry, because June is bursting with more meet-up opportunities in every 3-Day location. Find out where to find us at The3Day.org/calendar.


Wait, there’s more! We even met up in cyberspace!

On May 29, the 3-Day hosted its very first Tweet Chat. We joined with dozens of 3-Day walkers and crew members on Twitter and spent over an hour swapping fundraising tips and advice. It was fast paced, fun and inspiring to see so many 3-Day participants sharing their ideas with each other in this virtual meeting room. We’ve posted some highlights below, but you can see the whole conversation by visiting the 3-Day Twitter page (www.twitter.com/the3day), or searching for the hashtag #the3day, then scrolling to the May 29 posts. And of course, keep your eye on the 3-Day social networking sites for announcements about our next Tweet Chat, coming soon….


Not Friends, But Sisters

Seattle Day 3

“The Faithful Fighters” stop at Pit Stop 1 of the Komen 3-Day on a rainy Sunday

As I move through the Susan G. Komen 3-Day® Series, I am continually amazed by the stories of each person who decides to walk 60 miles in three days. Each one has evoked my personal admiration and awe. The Seattle 3-Day was no exception. It was difficult to miss Katie K from North Bend, Washington, not because her recent need to use a wheelchair sometimes, but because there were so many of her smiling friends who pushed her and supported each other, all on their first 3-Day®. When asked how they managed the hills, one teammate said, “We figured out that if we stood behind each other in a line, it was easy!”

Team "The Faithful Fighters" push each other along the Seattle 3-Day

Team “The Faithful Fighters” push each other along the Seattle 3-Day (Photo courtesy The Faithful Fighters)


“They aren’t my friends…They are my sisters,” said Katie. “They have been there for me through all of this and even before. They took me in and made me feel loved when I knew nobody. They have looked after my daughter when I have been rushed into hospital, they have driven me to appointments, they have sat with me when I didn’t want to be alone, they have brought me dinners when I am too tired to cook or feel like I am dying after chemo, they have covered for me at work, they have held my hand when all I need is to feel safe. Anything and everything I need, they are there for me!  That’s not something you find every day in a person. That is God’s Love!”

Seattle Day 2

Katie K from North Bend, Washington is surrounded by her teammates at the start of Day 2 on the Seattle 3-Day


“I am 34 years young and was born in a town outside of West London called Hounslow in England. I had an amazing upbringing with two extremely loving, caring parents who would drop everything for me.” Katie describes meeting her future husband, Jason, at Heavenly on a ski trip for work. “I managed to win him over, and we married exactly one year after we met in Monterey, California.” After their most wonderful little blessing, Kayle was born, they moved to North Bend, Washington, and never looked back.

Seattle Day 3

Katie K poses for a picture with a friend at the Closing Ceremony of the Seattle 3-Day

“I had found a lump in my right breast when Kayle was one-year old. I had recently stopped breast feeding, and I lost my health insurance when we moved to Washington, so I went to see a doctor for cash who told me it was just a blocked milk duct or cyst and that I should just ‘keep an eye on it.’”

“We had just celebrated Kayle’s 2nd birthday and everything was fine, until I found a 2nd lump right next to the first lump. I went back to the same doctor, and she ordered an urgent mammogram, which turned into a urgent ultrasound, which turned into a biopsy needed to confirm the cancer. We didn’t have insurance, and I wanted to be with my family, so we packed up our house, got my husband a visa and headed back to England. I had six months chemotherapy, a double mastectomy with reconstruction, and radiation and was given the ‘all clear.” After being ‘cleared,’ the family returned to Washington, and everything seemed fine until a routine screening in 2012 when she found out the cancer had metastasized.

Katie was devastated. “This meant that there was no longer a ‘cure’ for my cancer and that it was going to be a case of management from then on.   As you can imagine, ‘scared’ wasn’t a good enough word to describe how I felt.”

Seattle Day 3

The always-positive team “The Faithful Fighters” pushes through the rain

After so much news over the next year and with the 3-Day looming, Katie was to have yet another challenge.  “Two weeks before the 3-Day, my family and I decided to have a quiet day on the sofa catching up with TV shows,” said Katie. “My legs went numb from the knees down and I couldn’t walk. An MRI showed that I had a large lesion in my spinal cord that was causing my legs to stop working. Because of the amount of swelling in my spinal cord, my doctor decided to admit me to the hospital…3 days before the 3-Day!  I was devastated, again!  The thought of not being able to do the walk was too much for me! After talking to my doctors and the 3-Day organizers, we made some changes to our plan, and all agreed that I could walk.” Walk. Roll. Push. Push each other. Team The Faithful Fighters did all of the above. As they rolled out of Gasworks Park on a rainy Sunday morning on Day 3 and with at least ten miles to go, I noticed two things. First, they considered themselves a team over all else. Everyone moved together with no thought of splitting up or leaving someone behind. Second, they were always happy.


“How did I find out about the 3-Day? A TV advert,” responded Katie. “I have wanted to do the walk for a few years, since we lived in California, but the thought of raising that much money was always so overwhelming. Once I was told my cancer was no longer curable, it changed things. I wanted to walk so that my precious Kayle Lily wouldn’t have to deal with this stupid disease, so that no other child will lose their mother for no reason, so that no other mother goes to bed scared and worried about leaving her child, so that no other husband loses his wife!  And so I called my friend, Carrie, who I knew would want to walk too and she agreed. We would walk!”

Seattle Day 3

Katie awaits the start of the Closing Ceremony with her team at Memorial Stadium on the 2013 Seattle 3-Day

“We called another friend to tell her about our excitement and from there, our idea spread!  Before we knew it, there were eight of us and almost $18,000 to raise!  We created a blog and spread the word.”


“If I could pass on a message to the world, there would be a few. First, God is good. Give Him a chance!  Second, don’t take your time on the planet for granted! God only promises us today and that could be taken away in a heartbeat! Love your family and friends. Show them grace and forgiveness because your last words could come when you least expect it.”

Seattle Day 3

Teammates from “The Faithful Fighters” hug during the Closing Ceremony of the Seattle 3-Day

“Third, life is complicated. It’s hard!  No one said life would be easy. God doesn’t promise an easy life. He tells us that life will be hard, but with His help, support and love, we can get through the difficult times and help others in the process of helping ourselves. Lastly, appreciate your time with loved ones.  House cleaning, laundry, work, TV, computers, Facebook. It shouldn’t come before spending time with our loved ones. Put down your cell phone, and go and draw with your daughter, go play dress up with her, do face painting together, go do something silly and laugh with friends.”

Katie participates at the emotional Closing Ceremony in Seattle

Seattle Day 1

Dr. Sheri and the Seattle 3-Day crowd go wild as team “The Faithful Fighters” enter camp with the 3-Day flag at the end of a long Day 1

Seattle Day 1

Katie embraces another 3-Day participate after raising the flag at camp on the Seattle 3-Day

Seattle Day 1

“The Faithful Fighters” pose for a picture after having raised the flag at the end of Day 1

Seattle Day 1

“The Faithful Fighters” are all smiles at lunch on the Seattle 3-Day

Seattle Day 2

“The Faithful Fighters” start Day 2 and another 20 miles of walking at the Seattle 3-Day