3-Day April Meet-up Round-up

April was a busy month for our Susan G. Komen 3-Day® coaches, who were pounding the pavement at meet-ups and training events, meeting and inspiring walkers for the Komen 3-Day events coming up in just a few months.  Let’s see some of the fun and inspiring local events that our 3-Day® family held in April!

Michigan

On Saturday, April 11, walkers and crew members gathered at the New Balance store in Farmington Hills for the Michigan 3-Day 16-week Training Kick-Off Event. A beautiful (if slightly chilly) morning saw nearly 40 walkers head out on a 4-mile training walk, while crew members patrolled the route on their bikes and motorcycles. We even had a cheer station and a sweep van! After the walk, participants enjoyed some snacks and shopping.

MI tkoe_2015

Twin Cities

Twin Cities 3-Day coach Stephanie hosted a walker and crew Meet-Up on April 1 at Lucky 13 Restaurant in Bloomington. Five new walkers attended and got lots of great tips from our veteran walkers and crew.

Lucky13April1MeetUp

Springtime temps brought these 21 walkers out on April 11 for a Walk & Talk with Coach Stephanie. They enjoyed a 6.5-mile walk around Lake Harriet and Lake Calhoun in Minneapolis (part of our Day 1 Route).

TC lake walk and talk april

And in keeping with the training spirit, Twin Cities walkers enjoyed a Get Trained Workshop on April 18, hosted by Run n’ Fun, one of the Twin Cities’ local outfitters. Proper shoes are the most important pieces of equipment walkers will need on the 3-Day, so workshop attendees learned about proper shoe fit based on their own body mechanics, and learned that not only is comfort the key but also how the right shoe helps to prevent injuries.

tc april get trained

Seattle

At an April 2 Get Started Meeting at Redmond Library, long-time Seattle (and other cities!) walker William Kline attended in full walking gear—his signature look. He was joined by a few brand new walkers and Tath, a very active training walk leader in the Lynnwood area.

Redmond GSM_4.2

On April 18 at Seward Park, Seattle 3-Dayers met up for a Walk & Talk with Coach Aubrey. They looped around the peninsula, which offered 2.5 miles of Lake Washington and Mt. Rainier views. The walker on the far right (Tina Marie B.) came all the way from Oregon to walk with the group!

Seward Park_Walk & Talk_4.18

Another Walk & Talk, held on April 30 in Renton, included a 2-mile out-and-back along Lake Washington. The group included two members of the Breastketeers and three first-time walkers.

Coulon Park on Lake Washington_Walk & Talk_4.30

Philadelphia

Over 30 Philadelphia 3-Dayers met up on April 18 at the Philly 3-Day 24-week Training Kick-Off. Hosted by the New Balance store in Cherry Hill, NJ, the event included a training walk and some great how-to demonstrations for packing gear and pitching a perfect pink tent. A great day!

PHL 24 week TKO april

Atlanta

The Atlanta 3-Day folks had their first Walk & Talk of the season on April 4, with wonderful training walk leader Coleen and 5 new walkers. It was a beautiful day, and it was great for these enthusiastic walkers to get some walking shoes on and meet some new friends!

ATL April 4 Walk and Talk

On April 11, Coach Susan hosted a great Get Started Meeting with 3 new walkers and one who was thinking about registering. Susan shared, “We had terrific conversations about training as they were most concerned about how in the world they were going to walk 60 miles! After the formal meeting, we spent even more time answering questions and getting to know one another. It was great to see everyone come together and make connections with each other.”

ATL april 11 GSM

Dallas/Fort Worth

At a Dallas/Fort Worth 3-Day meet-up on April 2, Coach Gayla was joined 80-year-old veteran walker and extreme fundraiser, Ralph M. He helped welcome and inspire other walkers at Luke’s Locker in Highland Village.

4-2-15 Meet Up Luke's Locker HV

Gayla was back at another Luke’s Locker location on Saturday, April 4 for a Walk & Talk, accompanied by training walk leader and team captain of Angels for the Cure, Debby R. as she led a 3-mile training walk.

4-4-15 W&T Luke's Locker Plano

April 11 was a busy Saturday for Dallas/Fort Worth 3-Dayers, starting with a 3-mile Walk & Talk with training walk leader Sheryl C. and many members of team STEPS in Plano. Later in the day, the Get Started Meeting at Methodist Hospital in Richardson drew a crowd of brand new walkers who were encouraged by amazing team captains and veteran walkers.

4-11-15 GSM Richardson

The Greater Fort Worth Susan G. Komen® affiliate held its Race for the Cure on April 25, and the Komen 3-Day community was well-represented (there were many more walkers not in the photo). Even folks who weren’t walking or running in the race were still showing their 3-Day spirit as volunteers (Pink Hair Guy is a popular photo op every year).

4-25-15 GFWRFTC PHG3

San Diego

April was actually a quiet month in San Diego, in terms of local events, but things will ramp up in May. (Next month’s Round-up will include some great shots of the San Diego 3-Day reunion held on Saturday, May 2…stay tuned!).

If you couldn’t make it to a meet-up in April, don’t worry! There are still local events for every 3-Day city in May, and more and more training walks are being added every day. Visit the 3-Day website to find a local event near you.

Congratulations to the Seattle 3-Day’s Milestone Award Winner, Tina M.!

Join us in congratulating the Susan G. Komen Seattle 3-Day Milestone Award winner, Tina McDonough, who was recognized in camp on Saturday of the Seattle event. Tina first walked the 3-Day in 2007 in Seattle, and has walked a total of 11 times (8 in Seattle and 3 in San Diego). She’ll make it an even dozen when she walks in San Diego this November. Tina is the captain of Valley Girls & Guys, Seattle’s largest team (which also has a San Diego team). Between their Seattle and San Diego teams, Valley Girls & Guys has raised over $1.8 million for Susan G. Komen® since 2007.susan g. komen 3-Day breast cancer walk blog seattle milestone award tina valley girls and guys

While Tina’s legendary status with the 3-Day has been firmly established, her start with the event was humble and strikingly similar to many: she was recruited by friends to walk in memory of a friend’s sister. That first year, Tina also dedicated her walk to her friend Michelle, who was battling a cancer recurrence at the time. Tina recalls, “We walked that year and I swore I would be back volunteering my time not walking (as we did not train and I hurt super bad). But then that December, Michelle passed away at 38. Watching her husband and daughter fall apart at her funeral I thought to myself, I can’t not do anything. So I formed a team. That foursome team has turned into a 180 walkers between Seattle and San Diego and quickly became my life passion. I am doing exactly what I was meant to do and we will never give up until we find a cure!”

Tina shared that the Valley Girls & Guys team had 15 survivors within its ranks last year alone, and those brave teammates are a big part of what brings Tina back to the 3-Day year after year. “I feel like if I give up or quit doing the 3-Day I would be giving up on them, and I will never give up on any survivor/friend! This is my second family and I love every single one of them with all my heart!”

With nearly $2 million raised by Valley Girls & Guys in less than a decade, we had to ask Tina about the secret to her team’s 3-Day fundraising success. “Our team secret is we are family! We would do anything for each other and we do our fundraising together as a team. We have a huge March fun night out (coming up on our 8th year this coming March) where we typically raise over $150,000, and any teammates who participate, attend, etc. receive monies towards their fundraising. Just that one event gets many of our team members halfway to their fundraising goal.” Tina knows that that boost of help and the ongoing support from the team family is usually enough to get everyone motivated to succeed.susan g. komen 3-Day breast cancer walk blog seattle milestone award tina valley girls and guys

Apart from participating in the 3-Day, Tina and her team show remarkable support for the breast cancer community in other ways too. Since February of 2013, Valley Girls & Guys have made and sent 284 personalized blankets, which they call blankets of “comfort and hope,” to cancer patients and survivors all over the U.S., and as far as Germany and Australia (each blanket is created with a photo of the team, and inspirational quote and the recipient’s name). Tina also shared an exciting new endeavor that the team is about to begin: “The other thing our team is starting is The Who House – Harnessing the Power of Community to Support Cancer Patients and Their Families. I have an office in [the Seattle area] that we are going to open up after hours Monday-Friday for those going through cancer, co-survivors, youth and those who have lost loved ones, as a place they can come talk, get support and have resources to reach out to. We have huge plans for this and are excited to get it started and off the ground.” Tina is a realtor by profession, and not surprisingly, she received the 2013 REALTOR® Magazine’s Good Neighbor Award, which recognizes realtors who have made an extraordinary impact on their community, or on the national or world stage, through volunteer work.

What is Tina’s best advice for someone thinking about doing the 3-Day? “Just do it and join a team if you can! ‘Together Everyone Achieves More’ (TEAM) and in this case it means not only fundraising money, but you get so much more than what you will ever put in which is amazing. You end up with an experience of a lifetime, lifelong friends, and you are part of something bigger than you and making a huge impact/difference in the world!”susan g. komen 3-Day breast cancer walk blog seattle milestone award tina valley girls and guys

We extend our warm congratulations and heartfelt thanks to Tina and her Valley Girls & Guys teammates for their exceptional dedication to a world without breast cancer.

A Son’s 60-Mile Tribute: Meet Derek

At the Susan G. Komen 3-Day®, we meet all kinds of wonderful people, who each have their own personal reasons for taking on the extraordinary 60 mile journey. For a young man named Derek, from Issaquah, WA, that reason is his mother, Cheryl, who passed away from breast cancer when Derek was just 14 years old. What’s remarkable about this son walking 60 miles in memory of his mother is that Derek is 18 years old–barely 18, in fact, having just turned the corner into “official” adulthood three weeks before the Komen 3-Day in Seattle–and he signed up to walk completely on his own.susan g. komen 3-Day breast cancer walk seattle 18 years old derek

Derek shared on his 3-Day® fundraising page, “My mother, Cheryl, was diagnosed with breast cancer in July, 1999. Her cancer metastasized in January, 2005. She showed faith, courage, stamina and humor to get through two seizures, a pharmacy error with her chemotherapy infusion (but rescued by an alert nurse and doctor) and many other trials. Though she fought so bravely for many years, the cancer, combined with a staph infection, ultimately took her life on October 9, 2010. I am participating in the 3-Day event not only to raise money to end this wretched disease, but to honor my mother, the living embodiment of a courageous spirit.”

We met up with this inspiring first-time walker on Saturday night at the Seattle 3-Day, where he was hanging out in the dining tent. We’d been encouraged to seek Derek out after several participants told us about the brave, kind young man they’d met on the route, who had registered all on his own, and not only took on the 60-mile challenge, but also raised a total of $4,800, more than double the required minimum.

“My mom walked the 3-Day about 8 years ago, and then she passed away four years ago. I realized I’d never done anything in honor of her, and I remembered she did the 3-Day. I found out I’d be turning 18 just three weeks before, so I’d be eligible to walk alone, and I decided, hey, this is something I really want to do.”

Derek was pleased that fundraising wasn’t too difficult. He emailed family, friends and neighbors, along with everyone who knew his mom, and asked them to keep forwarding his fundraising link to others. Does Derek have any advice for someone struggling with their fundraising? “Try something new to market yourself, brand it differently, create an event,” he said.

Fundraising was one challenge Derek easily overcame, but how about training? Derek also found success with his training, as he goes to the gym regularly, and notes that he knows the limits of his body. In addition to walking, he crosstrained with some long distance runs, and he recently overcame an ankle injury.

Were there any points during Day 1 or Day 2 where the miles were getting tough, we wondered? “Coming into this, I thought it was more of a mental thing after a while. You will be tired, you will be sore, you will be hurting. You need to challenge yourself. We’re walking for people who are fighting cancer; we can walk a couple more miles,” Derek said.

We asked Derek what his experience had been like, coming into the 3-Day as a new, solo walker? “The experience has been amazing. I came into this not knowing anyone here, figuring I’d make friends. It’s been unreal. The support along the way is crazy. It’s been really nice to have people come up to me, saying, ‘You’re kind of young to be doing this,’ and strike up a conversation.”

susan g. komen 3-Day breast cancer walk seattle 18 years old derek and family

Derek (center) with his brother and dad

Derek received many supportive texts and messages to rally him on, and he was looking forward to seeing his friends at cheering stations on the final day of the Seattle 3-Day. By the time we finished chatting, Derek’s father, Kent, and his brother, Ian, had arrived to show their support.

We asked Derek if he had any closing thoughts for those who have yet to embark on their 60-mile journey. His answer filled us with hope, and demonstrates again the amazing bravery, courage and dedication of our 3-Day family: “Think of all the cancer patients out there who are fighting as hard as they can. They don’t have a choice to fight. They just have to go through it. You have a choice. You can go through this, and it will help them. You can do this.”