The Insider’s Peek at the Philadelphia Route

In February of this year, we treated our readers to The Insider’s Peek at the 3-Day Route, where we gave you a detailed look at the planning, work and execution that goes into creating the routes for the Susan G. Komen 3-Day® Series. While that two-part Insider’s Peek was full of tasty details, it didn’t explicitly address the particulars of any specific Komen 3-Day location.

Until now!

It seemed like a natural progression to go from an expansive overview of 3-Day® route-planning in general to a more pinpointed look at each of the seven 3-Day events. So I’ve been picking the brains of the event planning team and local coaches to get the skinny on what walkers can expect. Sharing this information early on will help walkers prepare for their events, train for what’s to come and know what exciting high points to look forward to.

We’re publishing one of these location-specific route peeks for every 2015 3-Day event (we’ve already enjoyed peeks at the Michigan, Twin Cities and Seattle routes) and today, it’s the Philadelphia 3-Day’s turn to shine. Let’s see what Event Planning Manager Missy and Local Events Coach Joanne had to say:

  • Will there be any major changes to the Philadelphia route from last year? – Missy let us know that, “The current route features the very best of downtown Philadelphia, as well as some scenic suburbs and historical small towns, so there will be no major changes from 2014 to 2015.”philly lovely skyline Day 3
  • What, if any, geographical challenges does the Philadelphia route present? (i.e., Are there hills? Sections with no shade? Portions of the route that sweep vans can’t access easily?) – Joanne laid out a few features of the Philly route that walkers should be prepared for. “There are portions of the route on Day 1 and Day 2 with no sweep access, but walkers will have advance warning so they can get into a van before these sections, if they need to. On Day 3, this is kind of funny, but once walkers pass the cheering station at Head House Square (South Street) and are heading toward Passayunk Avenue, they will come onto a street where there are ‘stink berries.’ They are some nasty smelling trees and you WILL smell them. You’ve been warned!”philly beautiful trail walking
  • Any specific highlights/locations that walkers can look forward to seeing along the way? – Joanne says, “Once walkers pass pit stop 1, at just under mile 4, they will turn onto Central Avenue and onto the ‘Bra Street,’ one of our best community cheer sections. I think this deserves a mention!” Missy adds, “Philadelphia has so much history! This route will pass by many iconic places such as the ‘Rocky Steps’ at the Art Museum, Avenue of the Arts, The Liberty Bell – the list goes on!”susan g. komen 3-Day breast cancer walk blog 60 miles philadelphia Philly Museum of Art and Rocky Steps Philly independence hall cheerleader
  • Any other information you can provide about the overall “essence” of the Philadelphia route?  –  “This route is diverse and educational,” Missy shares. “Walking the Philadelphia 3-Day is one of the very best ways to tour the area. History, culture, cuisine, art and nature are all highlighted over 60 miles.”susan g. komen 3-Day breast cancer walk blog 60 miles philadelphia

 

The Bottom Line: The Philadelphia 3-Day route is not as physically demanding as some of the other 3-Day cities, but it’s always a good idea to train on a variety of terrains and inclines anyway. The most potentially challenging aspect of the Philly event is also the least predictable: the weather. Knock on wood, Philly in early October will be mild and generally pleasant. But, we did have one day of rain last year, and the morning hours will certainly be chilly. You’ll want to dress in layers (so pack accordingly), don’t forget those rain ponchos (just in case), and be thankful for the shelter, comfort and indoor plumbing of the convention center campsite.susan g. komen 3-Day breast cancer walk blog 60 miles philadelphia

 

The Insider’s Take: I confess that when my teammates and I signed up to walk in Philadelphia a few years ago, as part of our “get to every 3-Day” plan, I had low expectations. There’s no particular reason why, I just remember going into the Philadelphia event thinking, “Okay. City of Brotherly Love. I’m sure it’ll be fine.” Well, within the first few miles of the Day 1 route, I was already blown away. Not only was the Philly 3-Day an incredible stroll through one of America’s most historically rich cities (a big plus for this history nerd), the community support was some of the best I’ve ever seen in all my years of 3-Day walking. I’ll never forget a Day 3 cheering station that seemed to go on forever and included a bunch of adorable little kids who had made dozens and dozens of hand-written thank you notes, which they handed to walkers as they went by. I still have mine. Well played, Philly. Well played.susan g. komen 3-Day breast cancer walk blog 60 miles philadelphia

The First-Timers’ Guide to the 3-Day: Saying Yes, Part 1 of 3

The First-Timers’ Guide to the 3-Day is a series featuring blog posts from three brand new Susan G. Komen 3-Day® walkers (Sheilla, Jodie and Crystal). We met the First-Timers earlier this month, and over the next few days, they’re back to tell us about how they got involved with the Komen 3-Day, and what compelled them to finally say yes and sign up to walk for the first time.

Sheilla (Philadelphia 3-Day)susan g. komen 3-day breast cancer walk blog first timers guide sheilla

I don’t have any direct family connection with breast cancer. I don’t believe it’s necessary in order to support a cause. It takes passion, dedication, and the desire to help and support others. One motto I follow is, “Let’s not talk about, let’s do something about it.” There are many worthy causes that deserve attention and support, so why breast cancer? I think for me it is about the bond of sisterhood, the ability for women to join together and have a voice, to set aside our differences and to come together for one common reason and desire…to fight for a cure!

I first became aware of the 3-Day a few years ago when I was in the city one day and noticed people walking around dressed in different shades of pink, wearing big smiles, and having so much fun. I asked a few people and learned that it was the Komen 3-Day, and I remember thinking I wanted to do it one day. But you know how it goes; life gets in the way and soon a few years have gone by. I continued to think about doing the 3-Day (I had been getting more involved with breast cancer causes and events and I always thought back to those fun-filled pink walkers I saw in Philly), but the fundraising, the sleeping arrangements (I’m not the camping type), the bathrooms (how would I shower each day?) – all of these aspects of the 3-Day made me nervous.

But then, last summer, I went through a rough break-up which affected me strongly. I was in a pretty dark place, mentally, emotionally and physically. After weeks of feeling so lost, it occurred to me that I needed to focus on something bigger than myself and what I was going through, something that was only positive. My years-long goal of doing the 3-Day became the positive thing that I held onto. It came at the perfect time, by chance. To be able to give back was just what I needed.

But I was still nervous, especially about the fundraising. I called and spoke with Joanne, the Philly 3-Day coach, and she was so positive, encouraging, and informative. She answered all the questions I had, explained the details of the event, and listened as I shared my thoughts. I told her my concerns regarding the fundraising goal and my worries of not reaching it. Joanne shared some ideas and listened to mine. I had a few ideas planned and Joanne felt they were good and would definitely help me get to my goal without a problem. She was very convincing : ) When I got off the phone with her, I felt optimistic and decided I was going to do it. I told myself there was no better time than now to sign up, give it my best, and know that no matter what I am supporting a great cause. I even inspired my sister to sign up to walk with me; together, we’re “Sisters in Pink: Big or Small Save Them All!”

I am so grateful for the experience of being part of the 3-Day community. I know it’s called the 3-Day because that’s when we gather together to walk 60 miles as one union, sharing all the fears, tears and cheers, but I think it’s really a journey because I am not focused just on October 2-4. Every single day I am mindful of the cause as I put on my sneakers to walk with my dog, lead or participate in training walks, look at the ribbons displayed around me, talk to others about my experience, etc. I think my impression now is so much more than what I originally thought. It’s going to be fun, I don’t doubt it, but it’s also going to be so much more than I imagined: life-changing, memorable, love-filled, joyous, tear-jerking, incredible.

 

Be sure to visit the blog again tomorrow, when we’ll hear all about First-Timer Jodie, and what led her to the 3-Day!

 

3-Day April Meet-up Round-up

April was a busy month for our Susan G. Komen 3-Day® coaches, who were pounding the pavement at meet-ups and training events, meeting and inspiring walkers for the Komen 3-Day events coming up in just a few months.  Let’s see some of the fun and inspiring local events that our 3-Day® family held in April!

Michigan

On Saturday, April 11, walkers and crew members gathered at the New Balance store in Farmington Hills for the Michigan 3-Day 16-week Training Kick-Off Event. A beautiful (if slightly chilly) morning saw nearly 40 walkers head out on a 4-mile training walk, while crew members patrolled the route on their bikes and motorcycles. We even had a cheer station and a sweep van! After the walk, participants enjoyed some snacks and shopping.

MI tkoe_2015

Twin Cities

Twin Cities 3-Day coach Stephanie hosted a walker and crew Meet-Up on April 1 at Lucky 13 Restaurant in Bloomington. Five new walkers attended and got lots of great tips from our veteran walkers and crew.

Lucky13April1MeetUp

Springtime temps brought these 21 walkers out on April 11 for a Walk & Talk with Coach Stephanie. They enjoyed a 6.5-mile walk around Lake Harriet and Lake Calhoun in Minneapolis (part of our Day 1 Route).

TC lake walk and talk april

And in keeping with the training spirit, Twin Cities walkers enjoyed a Get Trained Workshop on April 18, hosted by Run n’ Fun, one of the Twin Cities’ local outfitters. Proper shoes are the most important pieces of equipment walkers will need on the 3-Day, so workshop attendees learned about proper shoe fit based on their own body mechanics, and learned that not only is comfort the key but also how the right shoe helps to prevent injuries.

tc april get trained

Seattle

At an April 2 Get Started Meeting at Redmond Library, long-time Seattle (and other cities!) walker William Kline attended in full walking gear—his signature look. He was joined by a few brand new walkers and Tath, a very active training walk leader in the Lynnwood area.

Redmond GSM_4.2

On April 18 at Seward Park, Seattle 3-Dayers met up for a Walk & Talk with Coach Aubrey. They looped around the peninsula, which offered 2.5 miles of Lake Washington and Mt. Rainier views. The walker on the far right (Tina Marie B.) came all the way from Oregon to walk with the group!

Seward Park_Walk & Talk_4.18

Another Walk & Talk, held on April 30 in Renton, included a 2-mile out-and-back along Lake Washington. The group included two members of the Breastketeers and three first-time walkers.

Coulon Park on Lake Washington_Walk & Talk_4.30

Philadelphia

Over 30 Philadelphia 3-Dayers met up on April 18 at the Philly 3-Day 24-week Training Kick-Off. Hosted by the New Balance store in Cherry Hill, NJ, the event included a training walk and some great how-to demonstrations for packing gear and pitching a perfect pink tent. A great day!

PHL 24 week TKO april

Atlanta

The Atlanta 3-Day folks had their first Walk & Talk of the season on April 4, with wonderful training walk leader Coleen and 5 new walkers. It was a beautiful day, and it was great for these enthusiastic walkers to get some walking shoes on and meet some new friends!

ATL April 4 Walk and Talk

On April 11, Coach Susan hosted a great Get Started Meeting with 3 new walkers and one who was thinking about registering. Susan shared, “We had terrific conversations about training as they were most concerned about how in the world they were going to walk 60 miles! After the formal meeting, we spent even more time answering questions and getting to know one another. It was great to see everyone come together and make connections with each other.”

ATL april 11 GSM

Dallas/Fort Worth

At a Dallas/Fort Worth 3-Day meet-up on April 2, Coach Gayla was joined 80-year-old veteran walker and extreme fundraiser, Ralph M. He helped welcome and inspire other walkers at Luke’s Locker in Highland Village.

4-2-15 Meet Up Luke's Locker HV

Gayla was back at another Luke’s Locker location on Saturday, April 4 for a Walk & Talk, accompanied by training walk leader and team captain of Angels for the Cure, Debby R. as she led a 3-mile training walk.

4-4-15 W&T Luke's Locker Plano

April 11 was a busy Saturday for Dallas/Fort Worth 3-Dayers, starting with a 3-mile Walk & Talk with training walk leader Sheryl C. and many members of team STEPS in Plano. Later in the day, the Get Started Meeting at Methodist Hospital in Richardson drew a crowd of brand new walkers who were encouraged by amazing team captains and veteran walkers.

4-11-15 GSM Richardson

The Greater Fort Worth Susan G. Komen® affiliate held its Race for the Cure on April 25, and the Komen 3-Day community was well-represented (there were many more walkers not in the photo). Even folks who weren’t walking or running in the race were still showing their 3-Day spirit as volunteers (Pink Hair Guy is a popular photo op every year).

4-25-15 GFWRFTC PHG3

San Diego

April was actually a quiet month in San Diego, in terms of local events, but things will ramp up in May. (Next month’s Round-up will include some great shots of the San Diego 3-Day reunion held on Saturday, May 2…stay tuned!).

If you couldn’t make it to a meet-up in April, don’t worry! There are still local events for every 3-Day city in May, and more and more training walks are being added every day. Visit the 3-Day website to find a local event near you.