2015 Atlanta 3-Day Wrap-up

The Susan G. Komen Atlanta 3-Day has finished for another year, and we could not be more thankful for this amazing community and the memorable weekend we shared.

We gathered in the pre-dawn hours on Friday morning at Stone Mountain Park, a breathtaking backdrop as the sun rose just in time for us to begin the 3-Day journey. The incomparable Dr. Sheri was joined on stage by Chrissy Mathews from Susan G. Komen®, as well as Tara, our local events coach in Atlanta, for a moving Opening Ceremony.IMG_2413 IMG_2375

Walkers set out onto the route, weaving the first few miles through the beautiful park. After a quick break at the pit stop 1, walkers exited the park and hit the streets and a cheering station in Old Historic Stone Mountain Village.IMG_2472IMG_2941 From there, walkers looped through the communities west of Atlanta, making their way toward the city. They passed through the quaint downtown Decatur area, where they were greeted with another cheering station and pit stop 2.IMG_2819 A longer break greeted the walkers at lunch, which was one big pajama party, and from there, the route passed through the eclectic neighborhood of Little Five Points. Crew teams at pit stops 3 and 4 kept walkers pumped up and fueled up in the afternoon.IMG_2784 IMG_3048 As they headed into the downtown Atlanta area, walkers passed by Centennial Olympic Park, built for visitors and spectators of the 1996 Olympic Summer Games. Soon, they had arrived at camp at the Georgia World Congress Center.

Friday night’s camp show, hosted by Dr. Sheri and Chrissy, was emotional. We heard from the Greater Atlanta Affiliate of Susan G. Komen, who told us about the ways that the 3-Day helps fund programs in Atlanta. This was followed by moving speeches from Julie H., who talked about the realities of living with Stage IV (metastatic) breast cancer, and Karen, speaking on behalf of her friend and teammate Rachel who passed away from breast cancer about a month ago. We also recognized Atlanta’s top training walk leader and the Atlanta 3-Day Milestone Award winner.

On Day 2, walkers set out from camp and headed north for the day. Much of Day 2 was spent in the community of Buckhead, where walkers enjoyed the New Balance cheerleaders at a lovely tree-lined pit stop.IMG_2982 IMG_3105 Yes, there were hills a-plenty on Saturday, but the beautiful scenery and dazzling homes (including the Governor’s mansion) gave the walkers plenty to look at as they climbed. Numerous cheer stations along the way kept weary walkers motivated; a favorite was a grassy stop just before lunch with some lovable pooches who came out to support the walkers.IMG_3088 IMG_3181 The lunch stop was at the Greater Atlanta Komen Affiliate headquarters, complete with a pink-dyed fountain, and dozens of Komen Atlanta’s people came out to cheer the walkers in.IMG_3184 As they headed back toward camp, walkers passed by some of downtown Atlanta’s most popular tourist spots, including the Georgia Aquarium and the World of Coca-Cola.IMG_3061

The camp show on Saturday night was a flurry of awards, as we recognized Atlanta’s top fundraisers and Local Impact Award winners. We heard a touching, and at times funny speech from Gerald, a 10-time walker who shared his story of being a co-survivor to his first two wives, both of whom passed from breast cancer. The Saturday camp show was topped off with some heart-touching messages from the Atlanta Youth Corps, who were the perfect inspirations to kick off the always popular Saturday dance party.

The amount of get-up-and-go at the start of Day 3 was incredible, especially from walkers who had already covered over 40 miles of their journey.IMG_3425 The route started out with a stroll and a pit stop on the beautiful Georgia Tech campus, and from there, walkers headed into Piedmont Park, one of Atlanta’s loveliest parks.IMG_3470 IMG_3536 The lunch stop was rocking once again, as walkers relaxed on the cool sunny day and crew members treated tehm to a non-stop dance-a-thon. A highlight of the afternoon was a walk past the Martin Luther King, Jr. National Historic Site before turning towards Turner Field, the site of our Atlanta 3-Day Closing Ceremony.IMG_3846

Walkers crossed the finish line at Turner Field, where hundreds of friends and family members waited to welcome them (and one special guy proposed to his gal as she crossed under the arch!).IMG_3864 IMG_3883 IMG_3925 The unbelievable energy that Atlanta walkers and crew members showed all weekend long seemed to be turned up even more at the Closing Ceremony, where Dr. Sheri, Chrissy and Tara congratulated this amazing Atlanta family on their extraordinary journey.IMG_4003 IMG_4082 IMG_4018 IMG_4300We thanked our marvelous supporters, sponsors and local jurisdictions who helped us along our 60-mile journey, and the whole place erupted with joy when Chrissy shared that a remarkable $2.2 million was raised by Atlanta’s 800 walkers and 275 crew members. The Atlanta 3-Day family danced it out one final time, and as the final flag of the 3-Day was raised, we remembered and repeated the promise we made way back on Friday morning: to never give up our fight until we have ended breast cancer forever.IMG_4176 IMG_4294

Want to see a sneak peek of photos from the Atlanta 3-Day? Click here, and don’t forget to watch Facebook later this week for a full album you can download, tag, and share!

3-Day Training Throwback: Cold Weather Walking Tips

January may still be a little bit early in the year to start your official 3-Day training, but if you’re eager to get started training your body to be able to walk 60 miles this summer, let’s chat about walking when the weather is not so pleasant. You may be wondering, “How can I get my 3-Day training walks in when it’s minus freezing degrees outside?”

Here are some tips for walking in a winter wonderland:

Dress for the occasion – Before stepping outside, you’ll probably be inclined to bundle up in your down parka, but if you’re taking a walk, it may be better to dress in lighter, thinner layers, and shed as you go if you need to. Moisture-wicking fabric is best for the layer closest to your skin. You may be cold, but if you’re moving, you’re sweating, and the only thing worse than being really cold is being really cold and wet. Also, don’t forget hats and gloves, and whenever possible, wear bright colors and/or reflective materials so you stand out against your white-grey environment.susan g. komen 3-day breast cancer walk blog 60 mile training cold weather

Warm your digits – One 3-Day coach loves those chemical-activated hand and foot warmers (available in the camping section of any sporting goods store). They are a quick, inexpensive way to keep your fingers and toes toasty. They fit snugly inside your gloves and your shoes and will ease the shock of the freezing temps on your extremities.

Take care of your skin – Cold air and wind can really do a number on exposed skin, so don’t forget to put on moisturizer before heading out. Sunscreen, too, is a must have for training any day of the week, any time of the year.

Hydrate – Drinking water when it’s hot out is a no brainer. You crave the cool water to quench the heat. It can be harder to remember to hydrate in the cold, but it’s no less essential when you’re exercising. If you normally carry your water in a fanny pack while you walk, think about holding it in your hand while walking in the cold, as an ever-present reminder to sip as you step.

Cool it on the mileage – There are many reasons why the 3-Day events take place in the late summer and fall, and it’s not just about walking those 60 miles in nicer weather; it’s also because we know that many of you superstar walkers can’t even really start training until the ground beneath you thaws out. But if you’re the type of go-getter who just can’t wait until the mercury rises, you can at least be comforted knowing that it’s okay to keep your walks short and sweet at this point. Once spring comes around and mother nature is a more agreeable training partner, then you can start upping the distance of your training walks.

Choose your route carefully – Be certain that you’re walking someplace familiar, and be ready to pay close attention to the terrain with every step. If the sidewalks have not been cleared of ice and snow, walk in the street. (And on that note, make sure you’re wearing good shoes that have a little bit of traction on the sole.) Always tell someone where you’re going and when you expect to be back. If you get lost in a snow drift, they’ll want to know where to start digging!

Stay indoors – Wait, you’re not off the hook for training! But if it’s just too nasty outside, find someplace indoors to get moving. While we don’t recommend that you do all of your 3-Day training on a treadmill, it’s a perfectly good alternative to outdoor walking if you need it. No treadmill? Throw on your shoes and walk on an indoor track, through a shopping mall, or up and down the stairs in your office building. One of our coaches also suggested college campuses as places that often have large and/or interconnected buildings, and lovely grounds you can walk through.

susan g. komen 3-day breast cancer walk blog indoor track cold weather training

Twin Cities coach Stephanie’s selfie on an indoor track in her neighborhood

Tell us your favorite cold weather walking tips!


The 2014 Susan G. Komen 3-Day Series, By the Numbers

Seven locations. 420 miles. More than 8,500 walkers, 2,000+ crew members, and countless lives touched. Let’s look at our 2014 Susan G. Komen 3-Day® Series, by the numbers.

Michigan 3-Daysusan g. komen 3-Day walk blog 60 miles breast cancer michiganDonations: $2.4 Million
Walkers: 875
Crew: 350

Twin Cities 3-Daysusan g. komen 3-Day walk blog 60 miles breast cancer twin citiesDonations: $2.0 Million
Walkers: 750
Crew: 225


Philadelphia 3-DayIMG_2216Donations: $3.8 Million
Walkers: 1,350
Crew: 300


Seattle 3-Daysusan g. komen 3-Day walk blog 60 miles breast cancer seattleDonations: $2.7 Million
Walkers: 925
Crew: 275


Atlanta 3-Daysusan g. komen 3-Day walk blog 60 miles breast cancer atlantaDonations: $3.2 Million
Walkers: 1,100
Crew: 300


Dallas/Fort Worth 3-Daysusan g. komen 3-Day walk blog 60 miles breast cancer dallas fort worthDonations: $3.1 Million
Walkers: 1,150
Crew: 300


San Diego 3-Daysusan g. komen 3-Day walk blog 60 miles breast cancer san diegoDonations: $6.8 Million
Walkers: 2,400
Crew: 350


The fundraising totals listed represent how much was raised by the time each event rolled around, and we’re thrilled that every single Komen 3-Day continued bringing in donation dollars even after the last walker left each Closing Ceremony. With those continued donations, matching gifts and series gifts, the 2014 3-Day® series is on target to exceed $25 million raised toward the fight to end breast cancer.

There’s not a number big enough to calculate our gratitude to you, our 3-Day family, for your part in the fight.